Bitter Gourd in Keto Diet
Bitter gourd is a tropical vine that belongs to the gourd family and is near related to zucchini, squash, pumpkin, and cucumber. Bitter gourd in the keto diet is not only rich in several essential nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. Here are 5 benefits
Tips To Get Back To Ketosis After Carb Binge
Maybe you’ve been in ketosis for weeks, but you caved and ate pizza at a party. Maybe you’re new to keto and old habits have tempted you. A carb binge isn’t ideal, but what you do next makes all the difference. The next thing you know, you’ve eaten enough carbs for and you are not
Butter Garlic Prawns
This easy-to-cook and juicy butter garlic prawns recipe will take you less than 10 mins to cook. Your love for garlic would be fulfilled after you eat these buttery, garlicky chunks of prawns. Butter garlic prawns make an amazing quick appetizer or side dish complement to your meal. The amazing butter sauce will have you
Date Apple Milkshake
Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, and nuts together and topping with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk. This delectable apple and dates milkshake will be
Paleo Gravy Recipe
An uncomplicated flourless gravy that delivers that traditional gravy flavor. Paleo Gravy condensed with pureed cauliflower but you can’t taste it! The secret ingredient in this gravy is cauliflower. The cauliflower attains the flour that is used in traditional roux-based turkey gravy and makes the gravy thick and creamy. And you can make this paleo
20 Easy Ways to Lose Weight Naturally
Weight loss is the most searched topic on the internet nowadays. But there is quite a lot of bad information attached to it. As every person is different, each having its own metabolism and body characteristics, there cannot be an actual science to a common script for weight loss. However, natural methods put to work
5 New Year\’s Eve Keto Desserts
Presenting you 5 New Years\’ eve Keto Desserts to start your new year\’s sweeter way. No longer need to crave desserts anymore, here are 5 amazing keto desserts: 1. KETO CHOCOLATE MOUSSE INGREDIENTS 1 cup Heavy Whipping Cream 1/4 cup Unsweetened cocoa powder, sifted 1/4 cup sweetener 1 teaspoon Vanilla extract 1/4 teaspoon kosher
5 Keto Curry Recipes
If you have love for Indian food and consume it on a regular basis, you should know that we love eating curries. Now the great thing is, our love for curries is not limited only to Indian one’s but also extends to curries from all around the world. They are filled with herbs, spices and
Bharwa Karela
Bharwa Karela may not sound interesting to many people, but it is very healthy, and though now all the vegetables are available throughout the year karela is a summer special vegetable. Though it’s slightly bitter in taste but, is very good for people with diabetes, heart disease, constipation. It also helps in boosting the immune
Roasted Cod With Tomatoes, Orange, and Onions
Assorted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices. Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals.
Low Carb Chicken Alfredo Stuffed Spaghetti Squash
Chicken Alfredo Stuffed Spaghetti Squash will become a swift family favorite. This nutritious chicken Alfredo is low carb and high protein, yet tastes just as indulgent as the classic pasta dish. This chicken alfredo stuffed spaghetti squash is low carb and you can prepare it with few ingredients. Ingredients include cheese, olive oil, low-fat milk,
Creamy Chicken and Rice Soup
Creamy Chicken and Rice Soup is such a rich, hearty and satisfying soup! It’s like a chicken noodle soup but it uses a variety of flavorful rice instead of noodles, and it’s made creamy with a milk and heavy cream based béchamel sauce. Not only will you enjoy the velvety creamy goodness of this soup
Best Indian Recipes For Diabetics
Having diabetes does not mean one can not enjoy delicious meals. Here are a collection of Best Indian Recipes For Diabetics which is tasty and healthy! Here are some Diabetes-friendly Indian recipes for breakfast, lunch, and dinner, that the whole family can enjoy. They are all relatively low in carbs and taste amazing! Here are
Do and don’ts for thyroid patients
While it’s no alternative for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. But it’s very vital to take some provisions when exercising if you have hypothyroidism. Here’s what to do and what to avoid. Do and don’ts for thyroid patients: In the case
Risk Factors For People With Diabetes
Diabetes is a disease that occurs when the body does not make or use insulin in the correct way. Different types of diabetes have various risk factors and effects on blood sugar. Knowing the risk factors for diabetes is vital for preventing its more severe effects and damage. As diabetes often does not cause symptoms
Foods To Avoid If You Have Thyroid
When it comes to managing your hypothyroidism, the most important thing that you put into your mouth each day is probably your hormone replacement medication. But certain foods, supplements, and medications can interfere with your thyroid medication or otherwise affect your health, so it’s helpful to be aware of what to avoid and what to
Sheet Pan Paleo Baked Breaded Chicken and Veggies
Sheet Pan Paleo Baked Breaded Chicken and Veggies is an easy, healthy weeknight dinner! These paleo breaded chicken thighs and vegetables are low carb, paleo, and whole30 approved. And only one pan to clean! This 30-minute sheet pan chicken with veggies has a sweet and savory sauce baked right in for a complete dinner that’s
Eggs with Sautéed Shallots & Greens
Eggs with Sautéed Shallots & Greens is delicious and extremely fast and easy. The recipe is a loose one so feel free to stretch the quantities to fit your palate and family size. Here its quick recipe: Total: 18 min | Prep: 10 min | Cook: 8 min Yield: 4 servings Ingredients 2 tablespoons butter
Baked Risotto Primavera
Baked Risotto Primavera is an updated spring classic that calls for nutty-tasting short-grain brown rice instead of traditional white rice. Because the cooking time is longer with whole-grain rice, this risotto is cooked in the oven rather than on the stovetop! Diet for hypothyroidism is making healthy food choices that include fruits and vegetables, whole
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these damp and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the aroma from fresh blueberries and banana make for an extra-tasty snack or breakfast. Reheat in the microwave for about 40 seconds. The Blueberry Banana Nut Oatmeal cups are just WOW! These Baked Banana Nut Oatmeal
Rice Crispy Chicken
Use crisped rice cereal to make the crispiest chicken version ever. This Rice Crispy Chicken is an uncomplicated family dinner recipe that the kids will beg for! It is a quick main dish that even your pickiest eaters will enjoy. The rice Krispies give the chicken a nice crunchy and buttery coating that is delicious!
Strawberry-Almond-Coconut Smoothie
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter and features one of our favorite nutrient-rich berries. The whole family will love this Strawberry Almond Coconut Smoothie! Strawberries contain Vitamin D and antioxidants are also good for your thyroid, weight loss, and other health
Peanut Butter Energy Balls
These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. They are firm & chewy, sweet & salty, yet perfectly nutty. Snack up this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They’re cooked with 5 ingredients, ready in 10 minutes, and freezer-friendly! These Peanut butter
Slow Grilled Chinese Char Siu Chicken
This is one of the Chinese take-out staples, but it’s also the perfect dish to throw on the grill this summer. The sweet chicken meshes with rice wine, soy sauce, and Sriracha for a punch of flavor that pairs perfectly with the smokiness from the grill. This fun Slow Grilled Chinese Char Siu Chicken recipe
Tomato Cheddar Cheese Toast
The thing that makes me most excited about Summer is looking forward to tomato cheddar cheese toast with whole wheat bread, cheese, and season with pepper. A perfect soup matching or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese, and cracked pepper atop slices of crusty bread. All you
Sizzled Citrus Shrimp
Sizzled Citrus Shrimp can be served as a main dish or as a tapa (appetizer). This quick Spanish-inspired sauté is a lesson in simplicity. All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Shrimp and seaweed are great sources of iodine. You need iodine for a healthy thyroid, but avoid large amounts of iodine-rich
Methi Ajwain Paratha
Methi Ajwain Parantha Recipe is perhaps the most loved dish in India is the Parantha and its various flavours. While we always drool over those buttery hot stuffed paranthas, you might be glad to know that they are super easy to cook at home! Methi Leaves it helps to control diabetes, cholesterol level, improves heart
Coconut Flour Pancakes
Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. It is packed with protein, low carb, and delightfully tender, these pretty pancakes are the breakfast incarnation of small but mighty. Coconut flour is flour made from ground coconut, but it has incredibly unique properties. It’s naturally high in fiber and protein, meaning the recipes we
Stuffed Roti with Paneer
Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread! It’s filled with crumbled paneer (Indian cottage cheese) and makes a filling breakfast or lunch. Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food as well as good for
Coconut Chickpea Curry
Coconut chickpea curry with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Flavorful vegan meal and you won’t even miss the meat! A classic easy coconut curry with chickpeas, inspired by Indian flavors. Naturally vegan and gluten-free. Also free of grains, soy, and nuts. Here is its quick recipe: Prep Time:
Steamed Sprouts with Veggies
Steamed Sprouts with Veggies is especially good for people who do not have much time for cooking or who do not know much about cooking specially college-goers who are studying in a hostel or staying away from family for a job or studies. An excellent recipe for the summers. Sprouts are amazingly healthy and versatile.
Is Diabetes Reversible?
“Is Diabetes Reversible?” – This is a million-dollar question and every diabetic patient wants to know the answer to this question. Let us understand what is diabetes in the first place? Diabetes is a chronic disease. When the body cannot effectively use the insulin it produces or when the pancreas doesn’t produce enough insulin, the
Cream Cheese Stuffed French Toast
Cream Cheese Stuffed French Toast is perfect for brunch season or just a fun treat for any morning! Thick slices of sweet, egg-soaked bread cooked until golden and crispy around the edges, stuffed with a sweet cream cheese filling. Here is its quick recipe: Prep Time10 mins | Cook Time15 mins | Total Time25 mins
Gluten-Free Diet For Weight Loss
A gluten-free diet is not new, as initially, it was well known for the treatment of celiac disease. One can also go for a Gluten-Free Diet For Weight Loss. If you are willing to lose weight or improve your insulin sensitivity, you should opt for a gluten-free diet. You all might have read about A
Kadhi
Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly
Chicken Saag
Looking for more Indian recipes for Diabetes? Here we have delivered this Chicken Saag Recipe just for you! If you like a combination of creamy, spicy, and hearty, this recipe should be on your main course menu. This Chicken Saag recipe can quickly be made any night of the week using frozen spinach and some
Masala Fish Fry
Just reading the name “Masala Fish Fry” is enough to get your mouth watering. You can already start to taste the sparkling flavours of the spices used to marinate the fish. Easy to cook and extremely delicious, masala fish fry makes an amazing appetizer to your meal. Marinated in a variety of spices, this delicious
Cheesy Paneer Kali Mirch
Cheesy paneer kali mirch translates to cottage cheese in black pepper gravy. Although being one of the lesser-known Indian dishes, this curd and onion based gravy is one packed with a punch of flavours. Hailing from the northern part of India, the subtle and not overpowering pungent flavour of the kali mirch (black pepper) is
7 Day Detox Diet
A 7 Day Detox Diet will help you to flush out toxins from the body. Numerous factors affect our health. All of us try to incorporate healthy foods in our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, cigarette
Intermittent Fasting V/S OMAD For Weight Loss
Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is
Keto-Friendly Probiotic Foods
Probiotics are digestive tract bacteria, commonly referred to as \”gut flora\” or \”gut microbiota\” They support better food digestion and absorption as well as illness prevention. Your digestion will also improve due to these properties of probiotics. Additionally, it can aid with weight loss. The topic of keto-friendly probiotic foods will be covered in this
Top Videos Explaining the Process of Ketosis
Keto Diet is all about being in Ketosis. The ketogenic diet is a low-carb and high-fat diet. It involves reducing carbohydrate intake which will put your body in ketosis and replace the carbs with fat. Let’s take a look at what is ketosis and how ketosis works. What is Ketosis? Ketosis is a metabolic state
Free Keto Diet Plan To Transform Your Body The Right Way
If you are someone who is looking for a free keto diet plan, then you’ve come to the right place. We will help you with a free 1-week keto diet plan, as well as some tips for getting started on it. The keto diet has become quite popular in terms of being a worldwide method
South Indian Keto Diet Plan
Love South Indian food and want to lose weight? Does that mean you need to fill yourself with plates of mixed green vegetables and protein powders? No, absolutely not!! Follow this easy 7-day South Indian Keto Diet Plan and kickstart your weight loss journey. Every state or region has its own specialty foods, entrées, nibbles,
Signs Of Fat Adaption On Keto
You may find the Keto journey a bit confusing at first as it is opposite to what most of us have been taught our entire life. However, once you have a clear understanding and get started with the ketogenic diet, it’s not hard to understand the Signs Of Fat Adaption On Keto and maintain. By
Gout: High Uric Acid Levels and Keto Ft. Dr. Ken Berry
So do the low-carb or keto diets cause High Uric Acid Levels and further Gout? Dr. Ken Berry throws light on how true or underresearched is this statement. This article focuses on his take on the relationship between Uric Acid and Keto Diet. What Dr. Ken Berry Has To Say: Dr. Ken Berry is
Keto Turkey Thanksgiving Special
Thanksgiving while doing Keto? And getting that fine Turkey at home? Yes, you got it. Everybody desperately needs a stress-free Thanksgiving or Christmas dinner. So with this easy keto turkey recipe, you’ll be able to serve up a wonderful low-carb meal and enjoy every moment of it. And if you didn\’t know that yet, turkey
CHOCOLATE COOKIE DOUGH KETO ICE CREAM
The delicious, and sweet no-churn keto ice cream recipe will change your life. Discovering a low-carb ice cream at the supermarket that’s also keto-friendly is beyond difficult. Well, making one can also be tricky if you don’t have an ice cream maker. But that’s where this chocolate cookie dough ice cream comes in. The chocolate
NO-CHURN MINT CHOCOLATE CHIP ICE CREAM
A No Churn Mint Chocolate Chip Ice Cream? Yes, that\’s right. It is the perfect refreshing dessert for summer! All you need are 4 ingredients – and well, no ice cream maker required! So possess this delicious and creamy homemade ice cream even if you don’t have an ice cream maker. Equipment A Hand/Stand Mixer
MAGICAL FROZEN FUDGE POPS
Rich coconut cream, egg yolks, cacao butter form the base for these rich and creamy pops. So unlike more traditional ice cream pops, they won’t give you a sugar hangover. You have got to try the magical frozen fudge pops straight out of the freezer for a low-carb, keto treat, or garnish with your favorite
Keto Til Laddoo
Sesame seeds or Til are a popular ingredient in the North part of India during the winters. It has a lot of characteristics to provide especially- heat to the body. As a result, our Keto Til Laddoo is just as popular in India as the traditional high-carb version. This keto dessert requires few ingredients and
