Watermelon is a hydrating fruit, as it consists mostly of water (over 90%), which makes it perfect for the summer. To make it more interesting, you can prepare watermelon juice that is refreshing and equally nutritious! The benefits of watermelon juice are related to its possible antioxidant, anti-inflammatory, and vasodilatory properties of watermelon. Let us …
We have always been told by our parents and family that water is the solution to all health problems! But have we ever thought about why is it so? So how much water should I drink in a day? In this article, we will tell you about all these things and will try to answer …
Foods that Contain Potassium In the realm of nutrition and well-being, potassium stands as a quietly essential mineral, often overshadowed by its more celebrated counterparts. Yet, its significance cannot be overstated. Potassium plays a pivotal role in maintaining the delicate balance within our bodies, regulating vital functions such as heart rhythm, muscle contractions, and fluid …
What is Turmeric Tea? Turmeric tea benefits have been revered for centuries in traditional Ayurvedic and Asian medicine for its numerous health benefits. This drink is not just a beverage, but a soothing journey for your senses. As you take a sip, you’ll be enveloped by the earthy aroma of turmeric, complemented by subtle hints …
Black tea is a popular and widely consumed beverage made from the leaves of the Camellia sinensis plant. It undergoes a fermentation process, distinguishing it from green and white teas. Black tea is rich in antioxidants and has gained recognition for its potential health benefits. Regular consumption is associated with improved heart health, reduced risk …
Fenugreek, scientifically known as Trigonella foenum-graecum, is a herbaceous plant that pertains to the bean family Fabaceae. It is an annual plant that can attain a height of up to 60 cm, possessing green leaves and white or yellow flowers. Fenugreek is commonly found in the Mediterranean, southern Europe, and western Asia. The seeds of …
Indeed we are aware that water is essential for our body, and we must have heard that drinking 8 glasses of water a day is an essential requirement for the human body, but how many of us implement that? Well, apart from the importance of drinking water, we shall discuss the benefits of drinking hot …
Are you wondering whether the fun exercise of skipping rope you admired in your early years can be your go-to remedy for weight loss? The answer is yes. Jumping rope is an efficient way to improve your cardio and strengthen your muscles. It can also significantly help you lose some extra kilos. Beyond its cardiovascular …
According to research, by 2050, the global population is projected to surpass 9 billion, resulting in a 70% increase in food, feed, and fibre demand worldwide. Given the challenges and costs associated with animal proteins, there’s a growing focus on plant proteins as an alternative to enhance human nutrition. This has led to a closer …
We have all intermingled the words yoghurt with curd and sometimes vice versa, but did it ever strike you that these are two different entities? Yogurt is a dairy product produced by the bacterial fermentation of milk, where specific bacteria cultures are used, such as Lactobacillus bulgaricus and Streptococcus thermophilus. The fermentation process of these …
Elevating haemoglobin elegantly involves a mindful dietary approach. Embrace iron-rich fare such as lean meats, legumes, and leafy greens while harmonizing with vitamin C-rich foods like citrus fruits for optimal absorption. Enrich your plate with folic acid and vitamin B12 sources such as eggs and fortified cereals. Steer clear of iron-inhibiting substances like tea or …
Day by day people are making informed food choices, hence plenty of edible seeds have gained attention, as they are sustainable and have a relatively low environmental impact. You can consume seeds for weight loss, add them to enhance the flavour and texture of food, or simply add them to take a step towards making …
A lot of us have this question in our mind, How many calories should I eat in a day? Various factors, including your age, gender, weight, height, activity level, and health objectives determine the number of calories you should consume per day. To estimate your Basal Metabolic Rate (BMR), which indicates the calories your body …
Peanut butter, with its smooth or crunchy texture, is a versatile ingredient that can take your culinary creations to the next level. It’s a canvas for your creativity, packed with flavor, and a game-changer in your kitchen. Whether you’re spreading it on toast, dipping apple slices, or enjoying it straight from the jar, peanut butter …
Indulging in any form of physical activity gives substantial results in boosting one’s mental health and evlevating thier mood through release of endorphins, the feel-good hormones. Walking 10000 equates to 5 miles and getting these steps in daily have many effective health benefits. Walking 10000 steps everyday will reduce the risk of heart disease, improve …
Indeed you must have heard about the term, ‘calorie’ before in the context of health and fitness. If one says how many calories should i burn in a day, here “calories to burn” refers to the process by which the body converts the energy stored in food into usable energy. For effective weight management, many …
In the realm of weight loss strategies, pineapple has emerged as a popular contender due to its purported health benefits and nutritional properties. If you’re on a journey to shed extra pounds and wondering, ‘Is pineapple good for weight loss?’ considering the potential benefits of pineapple for weight loss, you’re not alone. According to experts …
Developing safe and effective strategies for long-term weight control is crucial in reducing the alarming prevalence of overweight and obesity in adults and adolescents globally and mitigating obesity-related health risks. Currently, over a third of the world’s population is affected by obesity and overweight. While obesity is a complex and multifactorial disease, it has genetic, …
Obesity has become one of the big problems in India and no wonder, more and more people everyday are keen to lose that extra weight! Well, let us talk about zero calorie foods that can definitely be of help! Zero calorie foods don’t mean that they literally have 0 calories! It simply means that these …
Are you looking for foods for weight gain? Eating high calorie healthy foods can help you get there if you want to gain weight. However, choosing nutrient-dense foods high in vitamins, minerals, and good fats is critical. What are High Calorie Foods? All foods include a considerable number of calories per serving. These foods can …
The use of green coffee for weight loss has been recognised lately by researchers. The presence of a compound called chlorogenic acid has potential health benefits beyond weight loss. It is safe to incorporate green coffee for weight loss, diabetes, high blood pressure, high cholesterol, and many other conditions. Still, it is noteworthy that more …
What is Carrot Juice? Carrots (Daucus carota) are root vegetables that are widely known for their vibrant orange color and sweet flavor. They belong to the Apiaceae family, which also includes parsley, celery, and fennel. Carrots are like the cool kids of the garden, standing tall and proud with a snappy crunch. Packed with more …
A lot of us believe that calcium rich foods are only beneficial for bone and teeth growth. Contrary to this popular belief, the role of calcium is beyond this. While milk is one of the well-known foods that contain calcium, there’s a whole world of calcium rich foods out there that contribute to bone health. …
Flax seeds are like tiny superheroes in the seed world, packed with omega-3 fatty acids, fibre, and antioxidants. They offer a range of health benefits, such as boosting heart health, aiding digestion, and even adding a little glow to your skin. Flax seeds are a great addition to any meal with their nutty flavour and …
Protein powder isn’t just for building muscles – it can also help you lose weight! If you’re trying to shed a few kgs, protein powder can be a helpful friend. It can make you feel full, so you eat less, and it can help your body use up more calories. Also, weight loss powders have …
Inflammation is the immune system’s response to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation, and acts by removing harmful stimuli and initiating the healing process. Inflammation is, therefore, a defence mechanism that is vital to health. Usually, during acute inflammatory responses, cellular and molecular events and interactions efficiently minimize impending injury …
Seeds are a sophisticated addition to any wellness regimen, particularly for those seeking weight management. Renowned for their dense nutritional profile, seeds like chia, flax, and pumpkin serve not just as culinary embellishments but as bastions of health. Each variety brings a rich tapestry of fibres, omega-3 fatty acids, and a plethora of nutrients that …
Chia seeds, these tiny black and white specks, have gained immense popularity in recent years due to their impressive nutritional profile and potential health benefits. But how do they specifically contribute to weight loss? Chia seeds have become popular for weight management. These nutrient-packed seeds boast high fiber content, which forms a gel in your …
What are the best weight loss foods, and why is weight management essential? The fundamental principle of weight gain is quite simple: when you consume more energy than you burn, you gain weight. However, overweight and obesity are not merely the outcome of this simple equation. They result from a complex interplay between genetic, behavioural, …
‘Is Green Tea good for weight loss?’ is a question asked by many. Green tea, derived from the Camellia sinensis plant, has long been revered for its myriad health benefits. Green tea is renowned for supporting overall wellness with its rich concentration of antioxidants, mainly catechins such as EGCG (epigallocatechin gallate). However, its efficacy as …
Amla, commonly known as Indian gooseberries, is a fruit widely used for medicinal purposes. The green fruit is native to India and is sour in taste and offers a lot of health benefits. It has been a part of Indian cuisine for centuries. Apart from its traditional consumption as candies or pickels, its juice is …
Losing weight can be challenging, from deciding what to eat to getting the best results. But don’t worry, some excellent weight loss tips can make things easier! By making gradual changes to your diet, finding enjoyable ways to stay active, practising mindfulness, and nurturing a positive mindset, you can make significant progress towards your goals. …
Sabja seeds also called basil seeds and have a smiliarity to chai seeds is widely used in foods, to cater to pharmaceutical needs or for cosmetic purposes. The seeds are highly rich in protein comprising of all essential amino acids as well as containing dietary fibres and other crucial minerals such as calcium, potassium, and …
What is Jeera Water? Jeera water, a timeless elixir, is a simple yet powerful beverage made by infusing cumin seeds in water. In Ayurveda, the traditional Indian system of medicine, several spices and herbs are believed to have medicinal properties. These properties include being anti-inflammatory, anti-atherosclerotic, hypolipidemic, and antithrombotic. Studies have been conducted on extracts …
Are snacks healthy or unhealthy? Many individuals indulge in a snack at least once daily for various reasons. The most frequent situation is when we are hungry after the last meal, regular eating patterns and sometimes social food culture and environment. Another relevant reason could be a decrease in energy levels that a quick bite …
What is Beetroot and Where Does Beetroot Come From? Beetroot, also known as beets or garden beets, is a root vegetable that belongs to the Chenopodiaceae family. It is scientifically known as Beta vulgaris. Beetroot is round and has a deep red or purple colour. The origins of beetroot can be traced back to the …
From salads to toasts, its presence enhances the taste of your meals. You can get the benefits of Avocado by adding it to your diet. There are multiple ways to eat this fruit. Embracing the avocado fruit benefits means enjoying a rich source of healthy fats, fibre, and antioxidants, which contribute to overall well-being. Consuming …
Sweet potatoes are highly nutritious root vegetables known for their vibrant colour and sweet flavour. Rich in vitamins, minerals, and antioxidants, they offer numerous health benefits. They are an excellent source of vitamin A, vital for eye health and immune function, and they also contain high vitamin C and potassium levels. The fibre content in …
Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This …
Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour with amazing health benefits. Formerly known to be an exotic fruit native to Mexico can now be found throughout the year. The nutritional value of papayas are exponential. For instnace, the fruit can help in reducing thr risk of cardiac issues, …
Maintaining good health in a population depends significantly on their diet and nutrition. Diet is the amount of food consumed by individuals, while nutrition is the process of using food for growth, metabolism, and tissue repair. Diet and nutrition have a two-way relationship with health since the lack of nutrients can affect health, and poor …
Your body’s metabolism can play a huge role in how quickly or slowly you lose weight. Having a faster metabolism can help you to burn calories at a faster rate. In this blog, we will be talking about how to increase metabolism and the foods that increase metabolism. What is Metabolism? So let’s begin by …
Reducing belly fat can be a strenuous task as it mainly consists of visceral fat which can be extremely rigid to lose. However, with regular exercise and proper diet, it is possible to get rid of that stubborn belly fat. Moreover, a toned stomach is somewhat symbolic to a healthy and fit physique. Incorporating routines …
Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise; Cardivoscar Exercises & Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk …
Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet …
Lemon water is one of the most enjoyed drinks all around the globe. It is made out of as the name suggests lemon and water. There are a lot of variations of lemon water as well. Some people like to add mint to it while others like to add various vegetables to it and make …
Vitamin C is essential in bone formation, wound healing, and maintaining healthy gums. Additionally, it contributes to various metabolic functions, including activating the B vitamin folic acid, converting cholesterol to bile acids, and transforming the amino acid tryptophan into the neurotransmitter serotonin. Vitamin C is vital for immune system protection, reducing the severity of allergic …
Chia seeds, scientifically known as Salvia hispanica, offer numerous health benefits. They are rich in essential nutrients, notably dietary fibre, omega-3 fatty acids, antioxidants, and minerals. Consuming chia seeds for weight loss can promote heart health by reducing cholesterol levels and supporting healthy blood pressure. Their high fibre content aids in digestion and weight management by promoting …
Have you ever heard of a Mediterranean diet? It originated in the countries that surround the Mediterranean Sea such as Greece, Portugal, Spain, and many more. The Mediterranean diet consists is rich in fruits, vegetables, whole grains, olive oil, and fish. The origins of the Mediterranean can be connected to the Greeks and the Romans …
Castor oil comes under the category of vegetable oil. It is made by pressing castor beans and is pale yellow in color and has a really high boiling point (313C). Castor oil has a lot of uses and it is widely used to make soaps, lubricants, paint dyes, and much more. You would be surprised …
Health Benefits & Uses of Castor Oil (Arandi Oil) Read More »
