‘Is sprouts good for weight loss?’ is a common question. Sprouts are young plants that have just begun to grow from seeds. They are packed with essential nutrients and offer various health benefits. Sprouts are low in calories but high in fibre, which aids in digestion and helps you feel full longer. They also contain …
If you are wondering what food to avoid to lose weight very quickly, you are at the right place. We dwell extensively on taking note of all the foods that we need to incorporate into our diet, while also emphasizing on cutting calories. Although following a calorie deficit diet remains imperative for weight loss, it …
Anjeer is an astringent and sweet-flavoured fruit widely popular in the Mediterranean diet. It is packed with several essential vitamins, minerals, and plant compounds. For instance, figs are one of the best sources of potassium, which can help lower blood pressure and improve heart health. The fibre content of anjeer helps to promote satiety and …
Weight loss after childbirth, whether via C section or vaginal delivery, is generally referred to as postpartum weight loss. Factors such as an extended recovery period, hormonal shifts, abdominal muscle separation, discomfort, and potential breastfeeding difficulties can contribute to the perception of weight loss as a daunting task. Following a diet chart for weight loss …
Who could have thought that the better half of bread, the ingredient that adds salty fun to every food, bland or joy, can assist us with weight loss? Butter is made by churning milk, specifically cow milk, which is most commonly known to us; however, butter is also extracted from goats, sheep, or buffalo milk. …
Have you ever wondered if the South Indian delight of upma can be your one-stop remedy for weight loss? When made in a uniquely healthy technique involving whole grains and a bundle of veggies, there are ample benefits of upma for weight loss. Upma is a popular breakfast that is enjoyed in Indian households. It …
Nuts are one of the most cherished snacks in almost every household. Nuts like almonds aren’t just a tasteful addition to the diet and have excellent weight loss benefits. Almonds come loaded with a rich nutritional profile, containing an incredible amount of protein, fibre, healthy fats, vitamins E & B, manganese, magnesium, calcium, phosphorus, potassium, …
Healthy bodies can detox on their own. But there are ways through which this diet can support our bodies. It may help you feel better in several ways, such as losing weight, offering better sleep quality, helping you live pain-free, and providing more energy. A detox diet plan may serve as a reset for individuals …
The crunchy delights of almonds make for an excellent snacking option. The highly nutritious delight of almonds comes packed with the benefits of healthy fats, antioxidants, vitamins, and minerals. The fat content of almonds often raises the question of how many almonds to eat per day for weight loss and whether they are effective. Almonds’ …
The vegetarian delight of Paneer, cherished in almost every household, comes loaded with nutritional benefits that can boost our overall health and aid with weight loss. Paneer is prepared by curdling milk with an acidic substance like lemon juice or vinegar. The ingredient of Paneer is very versatile and can be enjoyed in several dishes …
Cinnamon, a fragrant spice derived from the inner bark of several tree species belonging to the genus Cinnamomum, has been a staple ingredient in traditional medicine for centuries. Beyond its culinary uses, cinnamon is revered for its potential health benefits, including aiding in weight loss. Cinnamon may help regulate blood sugar levels by improving insulin …
Amla juice, derived from the Indian gooseberry, is renowned for its numerous health benefits, including aiding in weight loss. This tangy juice is rich in vitamin C, antioxidants, and essential nutrients, making it a potent addition to any weight loss regimen. Amla juice aids in weight loss through various mechanisms. Firstly, its high fibre content …
The yummy delight of sweet corn is cherished by everyone and is sought as one of the best comfort foods during rainy days or to warm up the cold winters. One may wonder, as much as it’s delicious, is sweet corn good for weight loss too? Sweet corn comes packed with fiber, healthy carbs, vitamins …
Sweet potato is an underground tuber which comes loaded with several nutrients, fiber, is extremely filling in taste and nature. The versatile food of sweet potato can be consumed by boiling, baking, steaming or even frying. The high fiber and low calories and GI in the food also answers positively for the doubt of, are …
Factors like genetics, poor diet, sedentary lifestyle, hormonal imbalances, and lack of exercise can cause excess fat accumulation in the buttocks. While some amount of fat in this area is average and can vary based on individual body composition, excessive butt fat can contribute to health issues like obesity, cardiovascular diseases, and metabolic disorders. It’s …
Swimming is a highly effective exercise that engages multiple muscle groups and provides a full-body workout. It is a low-impact activity, making it suitable for individuals of all ages and fitness levels. Swimming for weight loss is effective due to its calorie-burning nature. While swimming can be an excellent component of a weight loss regimen, …
Protein is one of the most essential nutrients that our body requires to perform several functions. Research says that high protein diets not only reduces body weight, but also enhances body composition by decreasing fat mass while preserving fat-free mass in both low-calorie and standard-calorie diets. Some of the high protein foods include salmon, tuna, …
Is fennel seeds good for weight loss? It might be a helpful addition to your diet! In India, offering fennel seeds after a meal is a tradition. Consuming fennel seeds, post-meal is viewed as a healthy habit, mainly due to its positive impact on maintaining a healthy digestive system. Fennel seeds are believed to promote …
Many wonder, “Is coffee good for weight loss?” The answer to this query remains uncertain, yet there are certainly potential benefits to be gained that can support weight loss efforts. While coffee’s direct impact on shedding pounds may not be entirely conclusive, its properties and effects suggest that it could play a role in aiding …
corn flakesCornflakes have been the easiest and quickest breakfast that we can sprinkle up in the morning especially when running short on time. However, despite being popular, it does beg the question of, is corn flakes good for weight loss? The crunchy and delightful breakfast has high amounts of sugar in them but they are …
Are you looking for a delicious way to support your weight loss journey? Look no further than dark chocolate. With its rich cocoa content and distinct flavour, this treat is an excellent choice for your cravings and health! Many people wonder, is dark chocolate good for weight loss? Well, it is more than just a …
Mainly extracted from honeycomb, the item of honey for weight loss has been in use since many centuries with our ancestors utilizing its features in healing wounds and infections. However, the sweetened trait of honey begs the question, is honey good for weight? The ingredient is also popularly known as shahada and called liquid gold. …
The Paleo diet, also known as the Paleolithic, caveman, or Stone Age, is a modern dietary approach inspired by the presumed eating habits of early humans during the Paleolithic era, which lasted from roughly 2.5 million to 10,000 years ago. It emerged in the 1970s but gained significant popularity around 2014, primarily due to its …
Metformin, a widely prescribed medication for managing type 2 diabetes, has garnered attention for its potential role in weight loss. Its primary function involves lowering blood sugar levels by reducing glucose production in the liver and increasing insulin sensitivity in the body’s tissues. However, research suggests that metformin may also contribute to modest weight loss, …
Muesli, a nutrient-rich blend of rolled oats, nuts, seeds, and dried fruits, has emerged as a popular breakfast choice, celebrated for its potential to aid weight loss. This wholesome mix offers myriad benefits that contribute to a healthier lifestyle. Muesli is packed with fibre and promotes a feeling of fullness, reducing overall calorie intake. The …
One of the most cherished items in every Indian household, the delight of curd is also considered auspicious and a sign of good omen. Along with great taste and flavor, curd also brings multiple health benefits to the table. The various nutrients such as protein, calcium, riboflavin, Vitamin A, Vitamin B6, Vitamin B12, potassium, sodium …
Rice is a staple food consumed by half of the world’s population. Brown rice, an unrefined and coarse whole grain, is obtained by removing only the husk, leaving the embryo intact depending on the hulling process. When the bran layer is removed during milling, brown rice can transform into white rice. In an era where …
The popular breakfast of poha that is so delightfully consumed in several Indian households comes loaded with not just flavor and many health benefits. Poha is prepared by partly cooking rice and soaking it in the sun for some duration. After drying it well, the content is flattened to make flattened rice or poha. A …
Metabolism, the intricate process by which your body converts food and drink into energy, is essential for maintaining overall well-being and managing weight. While factors like age, genetics, and physical activity level influence metabolism, the impact of dietary choices cannot be overstated. Metabolism is primarily influenced by genetics, but the foods we consume also play …
The selection of evening snacks is of significant importance in the context of weight loss, particularly in the case of Indian cuisine. Rather than considering snacks as indulgences, strategic choices can help regulate metabolism, control hunger, and provide essential nutrients. Choosing wholesome options rich in fibre, protein, and vitamins satiates cravings and supports weight management. …
Smoothies, a popular beverage choice for health enthusiasts, offer a delicious and nutritious way to support weight loss goals. The question are smoothies good for weight loss is no longer a presumption; as it has blended concoctions which combines a variety of fruits, vegetables, and other wholesome ingredients, providing a convenient and tasty means of consuming essential …
Diet plays a major role in managing our weight and defining the overall status of our health. The general rule for weight loss follows structuring 70% diet and 30% exercise. Exercises are supplements that will support your overall weight loss journey. However, it’s mainly the diet which does the actual magic. Also known as broken …
Diet plays a significant role when it comes to losing weight or reducing belly fat. The general rule for weight loss follows 70% diet and 30% exercise. Ideally to lose belly fat, one is recommended to consume foods that are low in calories, fat and carbs. However, it is equally important to consume foods that …
वजन घटाने का सफर एक समृद्धि दृष्टिकोण को अपनाने की सिफारिशों को शामिल करता है जो पोषण, व्यायाम, और जीवनशैली में संशोधन को समाहित करता है। वेट लॉस टिप्स (weight loss tips in hindi) जैसे संतुलित आहार, नियंत्रित कैलोरी आवधि, और नियमित शारीरिक गतिविधि के महत्व को समझना अत्यंत महत्वपूर्ण है। अनुसंधान और ग्राहक अध्ययन …
Salads are a versatile and nutrient-rich option for individuals aiming to lose weight effectively. Incorporating salads for weight loss into your daily diet provides many benefits. These low-calorie, high-fiber meals contain essential vitamins, minerals, and antioxidants, promoting satiety and aiding calorie control. The question are salads good for weight loss is known to all as …
The modern day practices are such that extensively involves unhealthy eating and a sedentary lifestyle. Most people nowadays struggle with the problem of overweight and obesity-related concerns. Amidst that, there is a growing search for ways to achieve 21 day weight loss. Although, there are many crash diets and rapid weight loss plans available to …
According to Jakše et al., a vegan diet eschews animal products while prioritizing plant-based foods such as fruits, vegetables, grains, legumes, and nuts, establishing it as the most stringent form of plant-centered eating. Prior research indicates that a well-structured vegan diet can yield significant health benefits, including effective weight management, owing to the wealth of …
Juices include the process of extracting liquid from vegetables and juices to attain its nutritional benefits without consuming whole foods. Considering the falling lifestyle practices of people where junk makes a regular presence into our diet and healthy food remains an uninvited guest, it is imperative that we resort to more healthier options. Beet juice, …
Losing 30 kg of weight requires a comprehensive approach that combines dietary modifications, exercise, and lifestyle changes. Initially, consulting with a healthcare professional to develop a personalised plan is essential. This plan typically includes a balanced diet rich in nutrients while being calorie-controlled, incorporating regular physical activity, and addressing any underlying health issues that may …
Protein is an essential nutrient that helps build lean muscles and assists in weight loss. Protein shakes for weight loss are an external way to add protein to your meal as a dietary supplement. There are various types of supplements, both plant and animal-based. Whey and casein are the most popular animal-based protein shakes for …
The IU diet plan, inspired by South Korean singer and actress IU, is a weight loss regimen characterized by extreme calorie restriction. It typically involves consuming a meagre amount of calories, ranging from 300 to 500 per day, for short periods, usually spanning several days. IU before diet, and even after the diet, didn’t stick …
In recent years, dietary advice has shifted towards considering whole diets instead of focusing on single foods or nutrients. Understanding how many calories we should eat daily is crucial for weight management. It’s recommended to consume 2000-2500 calories per day. When we discuss calorie plans below this, such as the 1400 calorie diet, we’re talking …
There are just so many people out there who don’t attempt to start a weight loss diet with the misconception that it only includes fancy and western foods, leaving no space to indulge in the delicacy of Indian recipes. However, this is far from true and in fact there are various indian dinner recipe for …
Losing 1 kg in a day is an extreme and potentially unhealthy goal, as rapid weight loss is generally not recommended. Sustainable weight loss involves a balanced approach, incorporating a healthy diet, regular exercise, and lifestyle changes. Individuals should aim for a gradual weight loss of 0.5 to 1 kg per week, as recommended by …
Fruits are one of the most delightful and refreshing foods that certainly all of us love munching. With refreshing flavors and taste, the delicacy of fruits come packed with all the essential nutrients, vitamins and minerals. The benefits of fruits extend towards reducing the risk of various lifestyle diseases such as heart disease, cancer, inflammation, …
Before embarking on your weight loss journey, clarifying your goals is crucial. Ask yourself, “What weight range is optimal for my health?” This question often arises once the decision to shed pounds is made. Regarding the best weight-loss diet, prioritise a healthy eating regimen that leans towards natural, unprocessed foods rather than pre-packaged options. The …
Jeera water, a simple concoction of cumin seeds soaked in water, has gained popularity as a natural remedy for weight loss. Cumin, or jeera, is not only a common spice in Indian cuisine but also harbours potential health benefits. Jeera water is believed to aid weight loss through various mechanisms. The presence of compounds like …
Losing 10 kg in a month without exercise is an ambitious goal that should be cautiously approached. While quick fixes may exist, they often lack sustainability and can harm one’s health. A balanced approach involving dietary changes is essential. A client study underscores the importance of adopting a calorie-controlled diet rich in whole foods, lean …
Poha, the beloved flattened rice dish, often finds itself at the centre of a question that sparks curiosity: Is Poha good for weight loss? It is a staple breakfast dish in many Indian households. Regarding weight loss, incorporating poha into your diet can be advantageous due to its low calorie and fat content. Poha can …
Night shift workers across diverse industries, including healthcare providers, emergency responders, and manufacturing personnel, often contend with rotating shifts, extended evening hours, and irregular sleep patterns. These demanding schedules disrupt the body’s natural circadian rhythm and can lead to various health concerns, including fatigue, digestive issues, and impaired cognitive function. A night shift meal plan …
