“Every day, in every way, I am getting better and better.” Anindita closely relates to this on another level! This keto success story talks about Anindita, who started her keto journey with us about 3 months ago. Anindita is a 28-year-old Consultant in an IT Company from Mumbai, Maharashtra. She leads a sedentary lifestyle due to which she hardly got any time for working out.
She used to have long working hours. She made little or no food on her own at home and used to go for office lunches and socialize during dinner, so, therefore, it wasn’t hard to see her getting used to accepting the added weight. We should not normalize gaining weight at these milestones of life. If ignored, it can lead to obesity, and worse, a way of life that is hard to lead.
In general, the population maintains sedentary lives and over-consumes calorie-dense foods. In particular, refined carbohydrates negatively impact metabolism and stimulate neural addiction mechanisms, which facilitate weight gain and obesity. There is abundant evidence that obesity increases the risk of elevated blood sugar. Similarly, there is ample evidence that weight loss mitigates those risk factors.
People need to be educated about the modern lifestyle factors that prevent effective weight management. Without this knowledge and the associated practical application of lifestyle choices that prevent weight gain, becoming overweight or obese appears to be an unavoidable consequence of living a modern lifestyle.
Apart from this, Anindita also has PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and also causes hair growth on the face and body. It is the most common endocrine disorder affecting women of reproductive age and is associated with obesity, hyperinsulinemia, and insulin resistance.
The good news is, you can overcome both Obesity and PCOS with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well. The researches suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. Keto Diet also helps lowering down the androgen levels in the body and reducing Facial Hair and Breakouts on the skin as well.
The ketogenic diet is a high-fat, moderate-protein and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
A worried Anindita came across the concept of Keto Diet and finally approached us. She told us she was not able to lose any weight even after trying a lot of things altogether. She required a personalized ketogenic diet for reducing her Weight and PCOS at the same time. She had landed on our Instagram and her mind was blown to see our client’s keto success stories. She was surprised to know, how eating fats could actually make her lose weight. Anindita was determined and decided to try Keto for PCOS.
We understood her requirements and expectations from the diet and ensured her that all of it will be taken into consideration throughout the course of this diet and so she finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to guide her through the diet and helped her follow the diet in the right manner. He kept her motivated and encouraged her to stay on track while on the diet.
She soon started to learn about how Keto Diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss. She was amazed to know that consuming fats would actually make her lose weight. We told her provided she sticks to diet in the right way, achieving her weight goal was just a mere cakewalk. She also started working out 30 minutes per day along with the diet.
She’s a non-vegetarian and we never let our clients feel like their diet is a mere burden on them. So we got loads of ketolicious recipes included in her diet. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Mayo Dip Chicken/Egg/Fish, Stuffed Parantha, Keto Poori Bhaji, English Chaat, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream, Lemonade, Keto Cheese Balls and Nuts to satiate her hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Anindita started her keto journey at being 122 kgs and amazingly within a month, she lost around 5 kgs which is truly amazing. The facial hair and acne also seemed to have reduced from her face now. It would have been impossible without her constant hard work and precision. We’re really glad to be a part of this inspiring keto journey.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto fitness transformation story? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!