Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets. Despite being high in fat, they have a number of impressive health and weight benefits. Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat …
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Wondering why you aren’t losing any weight on keto? You’ve tried your best to cut down on carbs. You have loaded so much upon bacon, cheese, and avocados, but the scale still isn’t moving! What is a Keto Diet? The Keto Diet Plan is a specialized diet that involves a reduced intake of carbohydrates and …
Several studies have suggested that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may be involved in raising HDL cholesterol levels and decreasing LDL Cholesterol levels. Let\’s look at what Dr. Berry has to say about Keto\’s Effect On Cholesterol. Dr. Ken Berry\’s …
What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements. Nutrients are the building blocks for restoration and growth and substances …
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If you are new to the concept of the Vegetarian Keto Diet or just starting it, you’ve come to the right place. Wondering about what foods you can have and what are the ones you really need to avoid? This article will exactly focus on that! Read this to know the foods you can have …
What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …
Intermittent Fasting- Overview, Health Benefits And Tips Read More »
In the keto diet, fat is king. Fat will be the primary nutrient you pay the most attention to because, after all, this eating plan calls for up to 80% of the daily calories to come from fat. However, not all fats are created equal. The keto diet can quickly lead to eating an excessive …