Keto Diet

Why SHould Poeple WIth PCOS Avoid Gluten?

Why Should People With PCOS Avoid Gluten?

In the PCOS culture, gluten is a trending subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Polycystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in research outlining the connection between the two. Let’s learn more about why …

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Gluten-Free Diet For Weight Loss

Can Gluten-Free Diet Help With Psoriasis?

If you have psoriasis, you realize how disappointing the treatment can be. There\’s no remedy for it, only strategies for dealing with its manifestations. With regards to treating its symptoms, cutting on gluten or other inflammatory foods may benefit. This article explores if a gluten-free diet can help with psoriasis. A few investigations suggest an …

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Keto Paneer Paratha

Keto Paneer Paratha

Keto Paneer Paratha is bread served for breakfast and very common in the North of India. It is a flatbread normally made from whole wheat flour and stuffed with various vegetables or combinations. Keto Paneer Paratha is something people thought is impossible on a keto diet. But, it\’s actually the other way round. What we …

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keto burger recipes

Keto Burger Recipes

Are you craving a big juicy burger, but are worried about falling out of ketosis? We have you covered here! Enjoy these delightful keto burger recipes, to satiate your fast food cravings, while on a diet. Nothing about these keto-friendly burgers will make you feel like you’re missing out on the traditional burgers. There is …

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You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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9 Best Regional Videos To Understand Keto The Better Way

India is a vast country and the strength of our nation is unity in diversity. It is filled with different cultures and different languages altogether. We must respect every mother tongue and also give every regional language its importance. Today, we\’ve brought you some videos that can help you to have a holistic view of the …

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Keto Paneer Sandwich

Keto Paneer Sandwich

Look, who’s here today! Keto Paneer Sandwich- the humble bread takes a Royal Bow!! Imagine the kind of miracles Keto performs. The simplicity of a grilled cheese is what catches most people’s eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted keto bread. It’s delicious, it brings us back to our …

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Keto Whipped Cream

The dense and rich Keto Whipped Cream adds a soothing part to all your desserts. So whether it is a pancake or coffee, whipped cream makes them more palatable. This Keto version is very similar to the regular recipe except that it’s sugar-free and therefore very low-carb. So the Keto whipped cream-sugar free is a …

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Keto Red Pesto

Keto Red Pesto

On keto, there’s a lack of condiments to use that aren’t mayo-friendly. So we thought making a very flavorful Keto Red Pesto would be a great addition to many dishes on keto. The possibilities are endless – and it’s ready in only 5 minutes!f Generally, Pesto is a very simple recipe of basil, Parmesan cheese, …

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Keto Hot Dogs

Keto Hot Dogs

Keto Hot Dogs aka Keto pretzel dogs or Keto Crescent dogs are basically beef hot dogs wrapped in thinly rolled fathead dough, brushed with egg yolk, and topped with everything bagel seasoning. This perfect low-carb snack or meal. Even your kids will love it. Those normal Hot Dogs at the mall, have you had them? …

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Transformation Story

Garishma’s Keto Transformation Story

“Embark on your journey today and never look back!” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her …

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Pork Rinds

Pork Rinds

Homemade pork rinds or chicharrones are nutritious and flavorful low carb snack without additives or hydrogenated oils. The ultimate keto snack for sure! Many store-bought brands will freak you out, what with all the additives, MSG, hydrogenated oils, and other unmentionables. But there are some good brands now which you can look for. And having …

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Broccoli Cheese Soup

Broccoli Cheese Soup

This Broccoli Cheese Soup recipe is filled with flavour that even your non-Keto family members will want a bowl of this! Soups that use cornflour for consistency are not at all friendly to a person who wants to have keto-friendly meals, without even regretting the fact that ketosis is to be maintained. Broccoli has high …

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Keto Cinnamon Rolls

Keto Cinnamon Rolls

Everyone loves these keto cinnamon rolls! With simple ingredients ready in 40 minutes, and they\’re totally delicious. For an amazing low-carb dessert or keto breakfast, try this keto cinnamon rolls recipe. It’s nice to have a break sometimes, and what better than a keto dessert?  It’s longer than most recipes, but it really isn’t a …

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Free Keto Diet Plan

Paleo Vs. Keto: Which Is Better For Weight Loss?

If you’re one of the millions of people who vow to begin a new eating regime on, the potential weight-loss plans are endless. And as you scroll through your Instagram feed, you’ll likely see people touting the \”amazing\” diet that has shrunk their waistlines, boosted their stamina, and taken years off their appearance. Two of …

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keto cheeseballs

Keto Cheeseballs

Craving some high-fat snacking options on keto? We have you covered with these crispy and delicious keto cheeseballs. These low carb balls of joy are made from three types of cheese! Gluten-free, these keto cheeseballs can be made in about fifteen minutes, so are great for a low carb snack, side dish, or a last-minute …

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12 Keto New Year's Dinner Recipes

Keto Diet Plan On A Budget- Tips And Tricks

Keto Diet Plan on a budget? Some keto-friendly foods are expensive and many people believe the keto diet has to be expensive. But that’s not true. You don’t need expensive ingredients. You can eat delicious and healthy Keto-friendly meals that are super affordable. With the help of this article, you’ll quickly learn how. Because with …

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Keto Diet

Keto Diet Plan- How Does It Work, Looking Up Close

The Keto diet hails for dropping pounds, burning more calories, reducing hunger, controlling and managing Diabetes, PCOS, Thyroid, improving blood pressure and lowering cholesterol, as well as triglycerides, and improvement in concentration and alertness too. The fact that the diet has so much to offer that it makes us revisit to gauge as to how all …

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Keto Scones

Keto Scones

Are you someone with a sweet tooth? Do you miss your delicious desserts while on Keto? Well, here we are with a recipe that is bound to win your heart. These Keto Scones are bursting with the flavor of fresh blueberries, and are an absolute delight for the palette.  You would surely love this easy …

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Dr. Ken Berry And Dr. Eric Westman's Take On Mishti's Case | Keto India

Media Bashing Keto: What Dr. Ken Berry And Dr. Eric Westman Has To Say

The Media reports and articles are continually talking about Keto and its relation to Bollywood Actress, Mishti\’s death. This article talks about what Dr. Ken Berry and Dr. Eric Westman\’s take is on the underresearched reporting and articles. Keto is being called a High Protein Diet. And that being a reason for Kidney Failure and …

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Best Exercises To Lose Weight At Home While Being On Keto

It’s quite familiar that we often get confused in choosing the best weight loss technique that will work for us. Out of the different available diets and exercises for weight loss are the two that have become popular because they are safe, healthy, and don’t cause side effects.  Weight gain is such a common problem. …

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Keto Paneer Lettuce Wrap

Keto Paneer Lettuce Wrap

Keto Paneer Lettuce Wraps   Are you craving some spicy Chinese-style food while on a Keto diet? Well, we have the perfect recipe in stock for you! This light and delicious Keto Paneer Lettuce Wrap would soon become a household favorite and would surely make your tastebuds dance with joy.  Chilli paneer is a popular …

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Keto Paneer Tikka Masala

Keto Paneer Tikka Masala

If you amor Indian cuisine, certain dishes will always just stand out to you. Keto Paneer Tikka Masala in a buttery sauce dish. It is an amazing amalgamation of spiciness, with the cooling effect of the cream and paneer. This keto-friendly version of the paneer tikka masala is delectable. You can have them with some …

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Keto Progress

Top 10 People To Follow For Their Keto Progress

So the most amazing part of a diet is the Transformation that it leaves behind! Keto is the most popular and trending one amongst all the diet protocols. It has given people amazing transformations and has inspired so many others to embark on their own keto progress. For starters, the Keto diet promotes weight loss …

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Keto Paneer Salad

Keto Paneer Salad

This Keto Paneer Salad is the perfect way to satisfy your Indian cravings in this warm weather. Paneer cheese, sweet peppers, and onions running with a cilantro-mint chutney is a perfection. The recipe is low carb, keto-friendly, gluten-free, grain-free, and sugar-free, what else can you ask for? Paneer itself is one of the best vegetarian …

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Electrolytes On Keto

Electrolytes On Keto

One of the fundamental reasons people experience side-effects from a ketogenic diet is that after carb restriction they don\’t replenish their electrolytes. Multiple processes and modifications are there that the body undergoes when you follow keto. Considering it modifies the way you treat the electrolytes and water. Owning to have said that, imbalances in the …

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Keto Paneer Manchurian

Keto Paneer Manchurian

Keto Paneer Manchurian    Are you craving some spicy, street-style food while on a Keto Diet?  Then this restaurant-style Keto Paneer Manchurian is bound to blow you away. Cubes of soft juicy paneer tossed in a tangy sauce, loaded with veggies- the mere thought of this can easily make your mouth water.  Just because you’re …

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Almond Milk Keto Recipes

Almond milk is extremely versatile in the kitchen! The most prominent use is as a dairy-free milk option. Almond milk is the perfect substitute for regular milk in your keto baking and desserts. Here are some almond milk keto recipes for you! Almond Milk Keto Recipes 1.Keto Strawberry Shake- Keto Strawberry Shake is one of …

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Nuts- Health Benefits And Nutritional Importance On Keto Diet

Nuts are a very popular food. They\’re tasty, convenient, and can be enjoyed on all kinds of diets. Despite being high in fat, they have a number of impressive health and weight benefits. Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat …

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Keto Dosa

Keto Paneer Dosa

Our very own perfect breakfast option- the dosa is adored by not just South Indians but by people all over the world. The Keto-friendly rendition of the same replaces the rice flour for the batter with paneer and grated coconut in it. It is specially created for all south Indian and vegetarian keto dieters out …

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Vegetarian Keto breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you\’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb …

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Not Losing Weight On Keto

Reasons Why You\’re Not Losing Weight On Keto

Wondering why you aren\’t losing any weight on keto? You\’ve tried your best to cut down on carbs. You have loaded so much upon bacon, cheese, and avocados, but the scale still isn\’t moving! The keto diet is a high-fat, low-carbohydrate diet that has been linked to weight loss and health benefits. Carbohydrates are typically …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let\’s look at the various benefits of coconut milk. It …

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Diced Beef Keto Recipe

Diced Beef Keto Recipe

Diced Beef Keto Recipe The Beef or chicken Stroganoff is one of the favorites of almost anybody who enjoys non-vegetarian food. Tied with a rich creamy gravy, tender beef, and served with cauliflower rice, this diced beef keto recipe is surely one hearty and satisfying meal.  Starting in Russia, Beef Stroganoff or Stroganov is a …

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Weight Loss Keto Journey Of Manpreet Kapoor

“Be the best version of you!” Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads …

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Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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