Blogs

Keto

Celebrities On Keto

Top 12 Celebrities To Follow For Their Keto Progress

Celebrities didn’t start the Keto Diet trend, but they’ve certainly added fuel to the already-hot fire. The diet has skyrocketed in popularity in recent years. This is because it is embraced by several actors, sports stars, and reality TV stars. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the …

Top 12 Celebrities To Follow For Their Keto Progress Read More »

Keto Vodka Cocktail

Keto Vodka

Alcohol consumption and the keto diet is an interesting topic, which is why we bring to you, Keto Vodka Cocktail! Many people who want to drop pounds come to ketogenic eating and are delighted that, unlike many diets, alcohol isn’t strictly forbidden when going low carb, high fat. While it may slow down weight loss …

Keto Vodka Read More »

Keto Fried Paneer

Keto Fried Paneer

Keto is so much popular nowadays and there is one thing common in all the keto followers is that they have a tendency to plan their meals properly. So, in case you’re thinking about what you’ll have for Friday dinner then we have got you covered with this amazing recipe of Keto Fried Paneer. Paneer …

Keto Fried Paneer Read More »

Lemon Pepper Chicken

Lemon Pepper Chicken

It’s the middle of the week and you deserve a Delicate recipe to beat all those cravings! Here we got you covered with this amazing recipe of lemon pepper chicken, Lemon Pepper Chicken is pan-fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a butter sauce and lemon with a …

Lemon Pepper Chicken Read More »

Soya Shrikhand

Soya Shrikhand

Soya Shrikhand is our beloved Dessert in Keto Style. The must-have dream-like Indian dessert recipe is made from soya milk, sweetener, hung curd, and flavored with cardamom and saffron. Everyone loves it from the bottom of their hearts! This easy recipe can be prepared for festivals like Janamashtmi and Navratri. It is very delicious and …

Soya Shrikhand Read More »

Keto Murgh Malai Tikka

Keto Murgh Malai Tikka

Yes, midweek blues strike us too and there’s definitely something we can do! Please your taste buds with this recipe of Keto Murgh Malai Tikka. The chicken tikka we are talking about is quite different from the regular ones as it has a keto element in it.  You can make these keto-friendly chicken tikkas either …

Keto Murgh Malai Tikka Read More »

7 Day vegan keto diet plan

Keto Mac And Cheese

Who doesn’t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. You may be surprised by this cauliflower mac and cheese recipe! Yes, It’s not an actual pasta, but this keto mac and cheese will fulfill that comfort food craving. Keto Mac and Cheese is almost …

Keto Mac And Cheese Read More »

Keto Barfi

Keto Barfi

Festivities in India are never complete without sweets and just because you are on keto, doesn\’t mean you can miss out on the sweetness. Here\’s a recipe for the ever-favorite Keto Barfi that is a great substitute for all those heavy calories as it contains a negligible amount of carbohydrates and serves your sweet tooth …

Keto Barfi Read More »

Keto Bhindi

Keto Bhindi

Another weekend, another desi keto recipe! Are you planning a meal for you and your family that is easy-going? If yes, then this keto bhindi recipe is the answer for you and your family.  This flavourful dish is truly delicious and has only 4.3 g net carbs for 100 grams so it is a dish …

Keto Bhindi Read More »

Keto Baingan Ka Bharta

Keto Baingan Ka Bharta

Planning to cook something special tonight? Well, take notes as we have Keto Baingan Ka Bharta on the menu! We usually assume that we have very few Indian Vegetarian options for low-carb meal scheme but that\’s not true! This recipe is one of the best tasty options when you are on a Ketogenic or low-card …

Keto Baingan Ka Bharta Read More »

Fiber

Fiber- Nutritional Importance, Types, Benefits, And Food Sources

What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve …

Fiber- Nutritional Importance, Types, Benefits, And Food Sources Read More »

Keto Fish Salad

Keto Fish Salad

Following a keto diet? So this keto-friendly recipe is one for you. Is this gluten-free? Yes! So it works just fine for you! If you just want to eat great food, then you’ll love this salad! The Keto Fish Salad is a delicious loaded meal made with grilled or broiled salmon, cucumber, tomatoes, peppers, and …

Keto Fish Salad Read More »

Keto Lassi Recipe

Keto Lassi

As we all know, lassi is a well-known Indian refreshment. It has numerous tasty and nourishing variations. This version of Keto Lassi is mild and easy to sip rather than those thick, dessert-type drinks. These beverages are great with spicy food, or as light refreshments on a hot summer day. Lassi is a popular traditional …

Keto Lassi Read More »

Healthy Homemade Chicken Nuggets

Chicken Nuggets

Falling short of keto recipes? Well, we have something that can make your weekend filling and fun! Here is the recipe for chicken nuggets that is extremely delicious and has  minuscule amount of carbs in it. These are incredibly accessible at fast-food restaurants as well as in every freezer section at the grocery store. They are …

Chicken Nuggets Read More »

Goan Fish Curry

Goan Fish Curry

Wondering what to have on a lazy Sunday? This recipe of Goan fish curry has got you all covered! Get the benefits of fish with the advantage of ketone maintenance in the flavors of goa. Goa, the smallest state in India, is prized for its beaches, but it\’s not just sand and surf that draws …

Goan Fish Curry Read More »

Keto Garlic Breadsticks

Keto Garlic Breadsticks

So what if you can’t call dominos and have cheesy garlic bread delivered on a Friday night? Keto Garlic Breadsticks are a perfect complement and probably tastier and much much healthier! This easy, cheesy, garlicky, delicious ketone monitored recipe is made with just four simple ingredients: mozzarella, parmesan, an egg, and garlic powder. That may …

Keto Garlic Breadsticks Read More »

Keto Mint Chutney

Keto Mint Chutney

Keto Mint Chutney is a classic recipe used in lots of Indian cuisines and is a great side for many dishes. It is usually found on traditional curries ,salads , omelets, seekh kebabs, and simply as a side for grilled meat and veggies. It is a famous cold sauce that is very popular among Indians. …

Keto Mint Chutney Read More »

Keto Strawberry Shake

Keto Strawberry Shake

Keto Strawberry Shake is one of the finest coolers in summers! Not only are they great for your meal, but they are also quite filling and can supplement as a keto snack at any time of the day! Not just shakes but smoothies are also mouth-watering during hot summer days.  For this smoothie with almond …

Keto Strawberry Shake Read More »

Coconut Shrimp Curry

Coconut Shrimp Curry

Hey Fish and Prawn Lovers! We have got an easy recipe for you to add to your non-vegetarian meal options- delicious Coconut Shrimp Curry! It takes time to make delectable curry or your flavorful dishes but this is certainly an exception and can be ready within just 30minutes. You can change your chicken and meat …

Coconut Shrimp Curry Read More »

Keto Caulifower Tikki

Keto Cauliflower Tikki

Are you looking for something quick, easy and lip-smacking to have on a Saturday night? Kick start your weekend by following this amazing recipe of Ketone balanced Cauliflower Tikki and reward your tastebuds. This is super easy, tasty and the perfect side dish for any meal. It is a shallow fried starter that goes well …

Keto Cauliflower Tikki Read More »

Keto Pizza Chips

Keto Pizza Chips

Thinking of dieting? Well, eat pizza! Fix your cravings with these Keto Pizza Chips. One of the great option for low carb snacks are the cheesey chips, but if you’re looking to switch up the flavors and satisfy a pizza craving on ketosis, these  are a great option. All the flavors of pizza in crunchable, …

Keto Pizza Chips Read More »

Keto Zucchini Tots

Keto Zucchini Tots

Have guests over or just looking for an evening snack that is ketosis-friendly? In that case this cheesy baked Ketone monitored Zucchini Tots is perfect for you because it is delicious and easy to prepare without compromising on any good nutrition. Ketone monitored Zucchini Tots can be served in many ways and they are delicious …

Keto Zucchini Tots Read More »

Keto Palak Paneer

Keto Palak Paneer

Keto Palak Paneer is one of those traditional dishes, which is perfect for special occasions, festivals, parties, and get-togethers. It is high on fiber and rich in iron and is good for people who love to relish green veggies deliciously. To prepare this healthy Ketone monitored Palak Paneer recipe you just need some spinach, green …

Keto Palak Paneer Read More »

Cholesterol

Cholesterol: Overview, LDL, HDL, Ways To Control It

What Is Cholesterol? Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is a waxy and fat-like in appearance. Cholesterol is both good and bad. At normal …

Cholesterol: Overview, LDL, HDL, Ways To Control It Read More »

Calories

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods

Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurant quote the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. …

Calories- Overview, Health Needs, High, Low And Zero Calorie Foods Read More »

Carbohydrates

Carbohydrates- Benefits, Functions, Types And Sources

What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups that are important to a healthy diet. They provide fuel for the central …

Carbohydrates- Benefits, Functions, Types And Sources Read More »

Keto Kadhai Paneer

Keto Kadhai Paneer

Ketosis-friendly Kadhai Paneer is a sought-after Indian Cottage cheese dish where the CC and bell peppers are cooked in a spicy masala. It is quite popular and available in almost all sub continent\’s restaurants. The best part is that it contains a negligible amount of carbohydrates so it’s a perfect for people in ketosis too. …

Keto Kadhai Paneer Read More »

Keto Sesame Crispbread

Keto Sesame Crispbread

Keto Sesame Crispbread Recipe is crunchy, easy  Low in carbohydrates, Gluten-free, Grain-free, and almost everything else free. They are better than the regular crackers, made out of Fathead dough, topped with sesame seeds, which makes you love them any time of the day. This version will satisfy your crunchy snack cravings without disrupting your Dietary …

Keto Sesame Crispbread Read More »

Keto Mug Bread

Keto Mug Bread

If you love bread but are following a Ketone balanced Dietary regime, you are going to love this  Keto Mug Bread Recipe! If there’s one clear note about the Ketogenic plan, it’s that you need to avoid carbs…big time but don’t worry we got you covered with this amazing product that is ketosis-friendly, makes sandwiches, …

Keto Mug Bread Read More »

Keto Chocolate Cake

Keto Chocolate Cake

Keto Chocolate Cake isn’t something that is usually low carb, or even keto-friendly for that matter. The cake contains sugar and maybe some fat too. The satisfactory news for us is delicious chocolate is easier to come by than you might think on a keto diet. As low carb dieting becomes more and more popular …

Keto Chocolate Cake Read More »

Coronavirus

The Deadly And Daunting Coronavirus

An outbreak of the coronavirus (COVID-19) that is said to have originated from China is causing global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including India. Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost 70 locations …

The Deadly And Daunting Coronavirus Read More »

Keto Cauli Rice

Keto Cauli Rice

Keto cauli Rice is a healthy, low-carb, grain-free, less starchy replacement for rice. So what is it? It’s simply cauliflower pulsed in a food processor until it forms into granules that are about the size of rice. Is it as good as rice? It\’s pretty great for your health too. When it’s seasoned well and …

Keto Cauli Rice Read More »

Keto Upma

Keto upma

Keto upma is made with cauliflower rice and few vegetables which are a delicious, low carb, gluten-free, a vegetarian keto breakfast dish that can be prepared under 30 minutes. Keto upma is 40% lower in carbs, 25% lower in calories, and more nutrients than the traditional semolina upma version. The taste and texture are no …

Keto upma Read More »

Keto Paneer Butter Masala

Keto Paneer Butter Masala

Keto paneer butter masala is one of the most prominent paneer recipes that you can find in any Indian kitchen. Indian Recipes are always full of distinct savoury spices, and flavors. They fill your mouth with a combination of distinct but uniquely complimenting flavours.  Also, many of these recipes are partly already keto-friendly. Almost all …

Keto Paneer Butter Masala Read More »

Keto Flu

Keto Flu- Overview, Symptoms, Remedies And How To Avoid It

If you’re exploring starting the keto diet, you may have also come across the term called “Keto Flu”. People see it as the most common side effect of the keto diet. Staying in a fat-burning state called ketosis comes with a lot of health benefits. It’s great for long-term and sustainable weight loss. The body …

Keto Flu- Overview, Symptoms, Remedies And How To Avoid It Read More »

Keto Shahi Paneer

Keto Shahi Paneer

Keto Shahi Paneer is a popular dish of Mughlai cuisine and has a very unique flavor in it. This is an aromatic main dish recipe, which is prepared using paneer,  fresh cream, yogurt, milk, and a paste made of almonds, cashews, and onions. The very reason why the word ‘Shahi’ is added to the name …

Keto Shahi Paneer Read More »

Keto tacos

Keto Tacos

What’s better than homemade, crunchy taco shells? Keto ones! With only 2 additives, you can create these shells in a matter of minutes. Keto tacos shells made of cheese are the ultimate Keto hack. These cups take inspiration from our Parmesan crisps and are so easy to make! Cutting parchment paper into distinctive squares makes …

Keto Tacos Read More »

Keto Avocado Chocolate Ice-Cream

Keto Avocado Icecream

Craving for ice-cream while on keto? Well, here we have an amazing recipe of Keto avocado chocolate ice cream. What goes into making good ice cream? Or rather, what differentiates ‘good’ ice cream from ‘great’ ice cream? Is it an interesting flavor choice? Or is it the appearance of the ice cream itself? I’m not …

Keto Avocado Icecream Read More »

Baked Eggs In Avocado

Baked Eggs in Avocado

Who would have thought? You can cook your eggs right in avocados for a decent breakfast option to start your day off right! Baked eggs in avocado might be the most nutritious, simple, and fast breakfast.  Avocado and eggs come together quickly for a low-carb breakfast made with just two ingredients. Avocado is a fruit …

Baked Eggs in Avocado Read More »

Check if this service is available in your area: