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Keto Cauliflower Makhani Bites

Keto Cauliflower Makhani Bites – Keto Recipe

Keto cauliflower Makhani bites are dairy-free, vegan, and still purely Keto.  It is packed with full of spices and a big flavor. Here \”Makhan\” means butter, and this recipe is inspired by butter chicken – though keto cauliflower makhani bites don’t have butter or chicken in the ingredients! The main focus is on the combination …

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Ayesha’s Keto Journey For Diabetes – Keto Success Stories

Ayesha’s Keto Journey For Diabetes – Keto Success Stories

“I had tried almost everything but nothing worked for me before I joined Keto India!” This keto journey for diabetes talks about Ayesha, a 33-years-old E-commerce Manager from Dubai. She leads a very hectic schedule and it hardly leaves her any time for working out. HER MEDICAL BACKGROUND DIABETES Type 2 diabetes is a condition …

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Coconut Blackberry Mint Smoothie

Coconut Blackberry Mint Smoothie – Keto Recipe

Are you looking for a cooler that will super hydrate your body, has a delightful flavor along with superb antioxidant protection? If yes, then Coconut Blackberry Mint Smoothie is here for you! The coconut water will hydrate you, while the pineapple, green apple, and banana will sustain your vitamin and phytonutrient requirements.  Ideal for you …

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Paneer Jalfrezi

Paneer Jalfrezi

Paneer Jalfrezi is a simple Indian Vegetarian side dish prepared with paneer, vegetables, and Indian spices. This paneer recipe is made in just 15 minutes and tastes best paired with chapati or paratha but to make it keto-friendly we can pair this amazing recipe of Paneer Jalfrezi with Keto Paratha or Keto roti. Paneer Jalfrezi is …

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Low Carb Ginger Smoothie

Low Carb Ginger Smoothie – Keto Recipe

This Rich Low Carb Ginger Smoothie made with Coconut milk and ginger is high in antioxidants and anti-inflammatory compounds. Low-sugar and good fats smoothies are here for you! Smoothies are very popular breakfast options.  This Healthy Low Carb Ginger Smoothie tastes amazing.   When choosing ingredients for this delicious avocado smoothie, keep in mind the …

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Mrinalini’s Success Journey – Weight loss and PCOS

Mrinalini’s Success Journey – Weight loss and PCOS

\”Start Today, Succeed Tomorrow\” This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She …

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Berry Avocado Smoothie

Berry Avocado Smoothie – Keto Recipe

This Berry Avocado Smoothie is undoubtedly delicious, and healthy to boot. Let\’s make our own Berry Avocado Super Smoothie every morning, and it’s awesome knowing you’ve already had a good serve of fruit and vegetables before the day even starts! This Berry Avocado Smoothie is packed full of berries, creamy avocado, and the natural protein …

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Cinnamon Raspberry Smoothie

Cinnamon Raspberry Smoothie – Keto Recipe

This Healthy Cinnamon Raspberry Smoothie is like a liquid meal and the perfect green smoothie recipe for weight loss. You can get all the health benefits from cinnamon, nuts, and raspberries in a creamy fruity smoothie! This Healthy Cinnamon Raspberry Smoothie seriously feels like drinking candy. Only it’s super good for you because apart from …

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Dezi’s Inspiring Success Journey

Dezi’s Inspiring Success Journey

\”It all starts with a single but significant step!\” This inspiring success journey talks about Dezi, a 26-years-old Tax Consultant from Gujarat, India. She leads a lightly active lifestyle where she works out for 30 minutes every day. HER JOURNEY Dezi also has an irregular eating schedule which eventually led to a huge increase in …

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Shirataki Rice

Shirataki Rice – low carb ketogenic pasta replacement

It doesn\’t matter if it\’s your foremost understanding of Shirataki Rice, These noodle recipes will help ensure that you never get tired of your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta substitute, but what is the story behind this keto-friendly rice? Shirataki Rice — also known …

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Bhabana’s Inspiring Keto Success Story

Bhabana’s Inspiring Keto Success Story

\”I have received tremendous good results all because of my Keto Coach at Keto India!\” This inspiring keto success story talks about Bhabana, a 27-years-old Investment Research Analyst from Bangalore, India. She leads a sedentary lifestyle. Because of her hectic work schedules, she hardly makes any room for working out. This resulted in a gradual …

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Reversed Diabetes With Keto Diet | Journey Of Deepak Poptani

Reversed Diabetes With Keto Diet | Journey Of Deepak Poptani

\”Once you make up your mind, nothing can stop you from achieving your goals, not even you!\” This story for reversed diabetes with keto talks about Deepak, a 24-year-old software developer at Hotstar from Delhi, India. He leads a hectic lifestyle due to which he had put on a lot of weight. He tried a …

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Keto Mix Vegetable Masala

Keto Recipe – Keto Mix Vegetable Masala

Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …

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Asparagus Egg and Bacon Salad

Keto Recipe – Asparagus Egg and Bacon Salad

Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch …

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Ketoacidosis

Ketoacidosis Vs Ketosis

What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a …

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Keto Transformational Success Story

Keto Weight Loss Transformational Success Story Of Dr. Farah

“Believe in yourself, push your limits, experience life and Conquer your goals!” This is what Farah believed and as it is rightly said you always achieve what you believe. This keto transformational success story talks about Farah Khan who is practicing as a doctor in Apollo Hospital. She leads a very sedentary lifestyle because of …

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Pinkvilla Features Keto India

Pinkvilla features Keto India and talks about our Favourite Keto Brunch Recipe ever, The Vegetable Omelette. It is full of low-carb vegetables which makes it the healthiest and easiest keto meal option ever! Add vegetables to your omelet for a healthy brunch Do you like eating eggs for breakfast? Adding vegetables to your omelet can …

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Sumitha’s Transformation Success Story | Keto Diet for PCOS

Sumitha’s Transformation Success Story | Keto Diet for PCOS

“A little progress each day further adds up to big results!” This transformation success story talks about Sumitha who is a Corporate worker and a young mother in her late twenties. She started her keto journey with us during the month of February this year. HER LIFESTYLE Sumitha recently became a mother and since her …

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Boost Your Immune System And Fight Coronavirus

Boost Your Immune System And Fight Coronavirus (COVID-19)

Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …

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Post-Partum Weight Loss Story Of Mayura

Post-Partum Weight Loss Story Of Mayura

“Some people want it to happen, Some wish it would happen and others make it happen!” Mayura decided to do just the same. This keto success story talks about Mayura, who started her keto journey with us about 4 months ago. Mayura is a 26-year-old Homemaker from Telangana. She leads a sedentary lifestyle because half …

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Keto For PCOS | Keto Transformation Story Of Anindita

Keto For PCOS | Keto Transformation Story Of Anindita

“Every day, in every way, I am getting better and better.” Anindita closely relates to this on another level! This keto success story talks about Anindita, who started her keto journey with us about 3 months ago. Anindita is a 28-year-old Consultant in an IT Company from Mumbai, Maharashtra. She leads a sedentary lifestyle due …

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Keto Diet Success Story

Keto Diet Success Story of Prakhar Vashisth

“Don’t let a stumble in the road be the end of your journey.” Just like this, Prakhar overcame every obstacle in his path and never stopped. This keto diet success story talks about Prakhar who decided to embark on his transformational journey with us around 4 months ago. HER JOURNEY Prakhar is a 22-year-old student …

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Keto Uttapam

Keto Uttapam

Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a super delightful delicacy loved across all age groups. This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is …

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