Thyroid recipes

Homemade Pop Tarts

Homemade Pop Tarts

If you like pop-tarts, you will love Homemade Frosted Brown Sugar Cinnamon Pop-Tarts. 100% from scratch. The frosting “sets” after an hour making them identical to the originals. Frosted Brown Sugar Cinnamon – the toaster pastry putting all other toaster pastries to shame. The food of which heaven is made. Unwrapping those silver wrappers is …

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Red flannel hash

Red Flannel Hash

Red flannel hash is simply corned beef hash with the addition of beets. It’s originally prepared in New England for breakfast, with leftovers from a boiled dinner the night before, and gets its name from the somewhat obvious similarity of its colors to red flannel plaid cloth. It is a very easy and different recipe …

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Protein Source

Protein Pancakes

The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. Amazing morning breakfast! Also they contain fiber. These delicious pancakes are made from cottage cheese, banana and rolled oats. It makes a perfect post workout breakfast. This recipe is perfect for kids as well …

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Chocolate coconut bar


Thyroid has a connection with glucose metabolism. People with hyperthyroid or hypothyroid must keep a track on their sugar level as thyroid disorder alters the carbohydrate metabolism and have a profound effect on glucose control. Therefore, we have come up with three dessert recipes for thyroid; Coconut Chocolate Bar, Strawberry Cheesecake Smoothie and Whole Grain Mini …


Instant Pot Steak Fajitas

Instant Pot Steak Fajitas

Instant Pot Steak Fajitas are full of flavor and made incredibly easy thanks to the pressure cooker. These flavorful, tender instant pot fajitas are so incredibly easy to make and so delicious they are absolutely irresistible! Cooked till perfection in the Instant Pot so quickly, the meat turns out so delicious. Ingredients 1 pound (450 grams) steak rump, top …

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Paninis with Provolone, Peppers, and Arugula

Paninis with Provolone, Peppers, and Arugula

Paninis with Provolone Peppers and Arugula Paninis with provolone pepper and arugula is a very easy as well as tasty recipe which can be made within 20 minutes using simple ingredients like provolone,peppers and arugula. Though it is a simple recipe but packed with nutrients from arugula, pepper, salami and ham. It is a good …

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Flourless English Muffin

Flourless English Muffin

Flourless English Muffin: These vegan and gluten-free English muffins are surprisingly not difficult to make and are much cheaper and delicious than the kind you’d buy at the grocery store. Gluten-free baking can be a struggle for sure. If you’re not gluten-free, you can absolutely make these with regular flour. But know that a lot …

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Avocado Egg Cups

Avocado Egg Cups

Avocado Egg Cups with runny yolks, crisp bacon, and green onions nestled in creamy avocados. They are a simple yet satisfying breakfast treat everyone would love waking up for! Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Best of all, this simple …

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Strawberry Chia Pudding

Strawberry Chia Pudding

Strawberry Chia Pudding is the perfect breakfast. It’s creamy and delicious, pretty enough to be served as a dessert too. It’s loaded with fresh fruity flavor, lightly sweet, and totally addictive. A satisfying guilt-free treat that’s made without refined sugars, healthy, and packed with superfoods! Benefits of Chia Seeds: A good source of Omega-3s which …

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Portobello Breakfast Bakes

Portobello Breakfast Bakes

Portobello Breakfast Bakes are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. These simple Portobello Breakfast Bakes are perfect for a weekend breakfast, or even as a light dinner during the week. Here is the recipe for Portobello Breakfast Bakes: Prep Time: 5 minutes | Cook Time: 25 minutes | Total …

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Green Beans with Bacon and Hazelnuts

Green Beans with Bacon and Hazelnuts

Green Beans with Bacon and Hazelnuts is a warm addition to a winter meal. Its toasted smoky flavors make it more delicious. Black Beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. Hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Here …

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Paleo Gravy

Paleo Gravy Recipe

An uncomplicated flourless  gravy that delivers that traditional gravy flavor. Paleo Gravy condensed with pureed cauliflower but you can’t taste it! The secret ingredient in this gravy is cauliflower. The cauliflower attains the flour that is used in traditional roux-based turkey gravy and makes the gravy thick and creamy. And you can make this paleo …

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Baked Risotto Primavera

Baked Risotto Primavera

Baked Risotto Primavera is an updated spring classic that calls for nutty-tasting short-grain brown rice instead of traditional white rice. Because the cooking time is longer with whole-grain rice, this risotto is cooked in the oven rather than on the stovetop! Diet for hypothyroidism is making healthy food choices that include fruits and vegetables, whole …

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Strawberry Almond Coconut Smoothie

Strawberry-Almond-Coconut Smoothie

This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter and features one of our favorite nutrient-rich berries. The whole family will love this Strawberry Almond Coconut Smoothie!   Strawberries contain Vitamin D and antioxidants are also good for your thyroid, weight loss, and other health …

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Sizzled Citrus Shrimp

Sizzled Citrus Shrimp

Sizzled Citrus Shrimp can be served as a main dish or as a tapa (appetizer). This quick Spanish-inspired sauté is a lesson in simplicity. All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Shrimp and seaweed are great sources of iodine. You need iodine for a healthy thyroid, but avoid large amounts of iodine-rich …

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Kadhi recipe


Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly …

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