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Weight Loss

Why SHould Poeple WIth PCOS Avoid Gluten?

Why Should People With PCOS Avoid Gluten?

In the PCOS culture, gluten is a trending subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Polycystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in research outlining the connection between the two. Let’s learn more about why …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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11 Effective Weight Loss Tips

Will Weight Loss Reduce Cholesterol?

Will Weight Loss Reduce Cholesterol? Healthy weight is important for overall heart health. Losing weight will help you to lower the cholesterol level, which will eventually result in a lower risk for other obesity-related conditions including diabetes and cardiovascular disease.   Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol. …

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Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let\’s which is better for weight loss \”Intermittent fasting v/s OMAD\”. OMAD (One Meal A Day) is …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Transformation Story

Garishma’s Keto Transformation Story

“Embark on your journey today and never look back!” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her …

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Keto Tawa Paneer

Paneer is the major protein source for most vegetarians on the Keto diet. It’s also pretty effortless to cook at home. Moreover, if for any reason you’re having trouble being able to source paneer then you don’t need to stress, you can easily whip up paneer at home by curdling hot milk using vinegar, yogurt, …

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Gluten- Free Recipes For Lactose Intolerants

Gluten-Free Recipes For Lactose Intolerants

It\’s true! With the correct replacements, you can at present appreciate incredibly tasty food that is gluten-free recipes for lactose intolerants. It is very confusing to understand at times what to replace when you try to make of gluten or dairy-free. We have got some amazing gluten-free recipes for lactose intolerants. Once you have figured …

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Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized and condemned with regards to health- weight. This is article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals in general believe it\’s of the most …

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Gluten-Free Dumplings Recipe

A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill …

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Not Losing Weight On Keto

Reasons Why You\’re Not Losing Weight On Keto

Wondering why you aren\’t losing any weight on keto? You\’ve tried your best to cut down on carbs. You have loaded so much upon bacon, cheese, and avocados, but the scale still isn\’t moving! The keto diet is a high-fat, low-carbohydrate diet that has been linked to weight loss and health benefits. Carbohydrates are typically …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let\’s look at the various benefits of coconut milk. It …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

Dry Figs For Weight Loss Read More »

charcuterie-board-weight-loss-recipes

Charcuterie Board

Charcuterie Board is a protein-rich platter. There is no right or wrong in preparing the recipe, just make sure you add meats, cheese, fruits, nuts, spreads, crackers, etc so that it is nutrient-rich and filling. Charcuterie Board can also be made without meats or dairy. Basically, you can do all the mix and match stuff …

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Weight Loss Keto Journey Of Manpreet Kapoor

“Be the best version of you!” Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads …

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Ketogenic Weight Loss Story of Samridhi Narang

“Stop Wishing, Start Doing!” This ketogenic weight loss story talks about our client Samridhi who took a step towards becoming a fitter version of herself and embarked on her transformational journey with Keto India. She leads a sedentary lifestyle where she hardly makes any room for working out or exercising. HER LIFESTYLE Samridhi is a …

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IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me! Rahul\’s Lifestyle Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral …

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Keto Journey

Akshada Sharma’s Inspiring Keto Journey

“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …

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Moo Shu Mushroom Wraps

Moo Shu Mushroom Wraps

With so many awesome veggies out there, Moo Shu Mushroom Wraps are very tasty. Extra protein, too—chicken, shrimp, pork, beef, and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. Here is the quick recipe for Moo Shu Mushroom Wraps: TOTAL TIME: Prep/Total Time: …

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Cheesy Paneer Kali Mirch

Cheesy Paneer Kali Mirch

Cheesy paneer kali mirch translates to cottage cheese in black pepper gravy. Although being one of the lesser-known Indian dishes, this curd and onion based gravy is one packed with a punch of flavours. Hailing from the northern part of India, the subtle and not overpowering pungent flavour of the kali mirch (black pepper) is …

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Why SHould Poeple WIth PCOS Avoid Gluten?

Why Should People With PCOS Avoid Gluten?

In the PCOS culture, gluten is a hot subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Poly Cystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in researches outlining the connection between the two. Let’s learn more about …

Why Should People With PCOS Avoid Gluten? Read More »

Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …

Intermittent Fasting V/S OMAD For Weight Loss Read More »

Keto Pizza Chips

Keto Pizza Chips

The cheesy and spicy Keto Pizza Chips are great in case you\’re seeking a simple and easy keto snack. All it takes is 15 minutes and there\’s nothing better than a delicious, quick, and simple-to-make snack. It is awesome for bunch cuisine and throwing in your freezer for a rainy day. It\’s someway chaotic to …

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5 New Year's Eve Keto Desserts

Keto Blueberry Cheesecake

Cheesecake on a diet? Yes, you read that right. The delicious Keto blueberry cheesecake is creamy, low-carb, loaded with a lot of blueberries, and finished off with a blueberry sauce. The show-stopping dessert looks amazing, yet extremely simple to make! And the best part is that it has only 5 grams of net carbs per …

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Keto Mint Cupcakes

Keto Mint Cupcakes

Mint and cakes? The perfect combo is here! These Keto Mint Cupcakes are a chocolate lover’s delight. They are perfect for Christmas Day, or any day for that matter. This is a rich, delicious, low-carb recipe to conquer any apparently voracious sweet tooth! The recipe is slathered with mint frosting and baked with coconut flour. …

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Keto Malai Peda

Keto Malai Peda

We all know, that Peda is a popular Indian sweet commonly made in thick, semi-solid pieces. It originated in the city of Mathura in present-day Uttar Pradesh, India. Peda is known as a mini disc-shaped sweet from the Indian subcontinent. The word Peda is generally used to define a fudge-type cookie prepared with milk solids/milk …

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