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Gluten-Free Dumplings Recipe

Gluten-Free Dumplings Recipe

A dumpling is a comprehensive arrangement for a dish that consists of portions of dough obtained from a variety of vitality reservoirs covered around a filling. Including just gluten-free flours and water, these pliable gluten-free dumplings with the help of Gluten-Free Dumplings Recipe. Preparing an external layer using bread, flour, or potatoes. You can fill …

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Nutritional Importance Of Carrots

Nutritional Importance Of Carrots

Carrot is a renowned and versatile vegetable and may taste slightly different depending on the color, size, and where it’s grown. This article will help you to understand the Nutritional Importance Of Carrots. Daucus carota is the scientific name of carrots. It is crunchy, tasty, and highly nutritious. Carrots are a distinctly good supplier of beta …

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Autophagy

Autophagy

So, autophagy is an essential process in which the body’s cells “clean out” any additional or damaged components. The article looks at what exactly autophagy is, its possible health impacts, and its relation with fasting along with looking at other factors that might cause it. Studies have majorly linked autophagy with certain positive health effects …

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Carnivore Diet

Carnivore Diet

Let’s start by defining what is the carnivore diet. To put it simply, this is a way of eating in which we eat only animals, no plants. Does that sound insane? If you’re wondering about fiber, phytonutrients, and other plant-based stuff you might miss eating this way. Once we explore the notion that whether animal …

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Atkins Diet

Atkins Diet

The Atkins Diet is a famous low-carb eating plan created during the 1960s by cardiologist Robert C. Atkins. The Atkins Diet limits carbs (starches) while stressing protein and fats. The diet has a few stages for weight reduction and maintenance, beginning with a low-carb eating plan. The Atkins Diet, officially called the Atkins Nutritional Approach, …

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Seaweed And Weight Loss

Seaweed And Weight Loss

Seaweed contains a wide range of nutrients and minerals that are essential for the process of digestion. It includes iodine, magnesium, manganese, copper, iron, zinc, and nutrients C and B nutrients. Additionally, it contains nutrients that are not found in vegetables grown on land. This includes alginates, fucoidans, and laminarins, which have extraordinary health benefits. …

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Keto Plate

Keto Plate Portions

Keto meal planning is hard enough — recipe research, planning what to make, shopping for ingredients, and cooking the food are all time-consuming alone. Yet the food options get much more limited for the people on the keto diet. That\’s because the low-carb, high-fat diet plan has very specific macros that can limit one\’s food …

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Why SHould Poeple WIth PCOS Avoid Gluten?

Why Should People With PCOS Avoid Gluten?

In the PCOS culture, gluten is a trending subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Polycystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in research outlining the connection between the two. Let’s learn more about why …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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All You Need To Know About The Ketogenic Diet

Will Weight Loss Reduce Cholesterol?

Will Weight Loss Reduce Cholesterol? Healthy weight is important for overall heart health. Losing weight will help you to lower the cholesterol level, which will eventually result in a lower risk for other obesity-related conditions including diabetes and cardiovascular disease.   Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol. …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Transformation Story

Garishma’s Keto Transformation Story

“Embark on your journey today and never look back!” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her …

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Keto Tawa Paneer

Keto Tawa Paneer

Paneer is the major protein source for most vegetarians on the Keto diet. It’s also pretty effortless to cook at home. Moreover, if for any reason you’re having trouble being able to source paneer then you don’t need to stress, you can easily whip up paneer at home by curdling hot milk using vinegar, yogurt, …

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Gluten- Free Recipes For Lactose Intolerants

Gluten-Free Recipes For Lactose Intolerants

It\’s true! With the correct replacements, you can at present appreciate incredibly tasty food that is gluten-free recipes for lactose intolerants. It is very confusing to understand at times what to replace when you try to make of gluten or dairy-free. We have got some amazing gluten-free recipes for lactose intolerants. Once you have figured …

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Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized, and condemned with regard to health- weight. This article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals, in general, believe it’s the most important parameter …

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Benefits Of Coconut Milk

Benefits Of Coconut Milk

In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let\’s look at the various benefits of coconut milk. It …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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charcuterie-board-weight-loss-recipes

Charcuterie Board

Charcuterie Board is a protein-rich platter. There is no right or wrong in preparing the recipe, just make sure you add meats, cheese, fruits, nuts, spreads, crackers, etc so that it is nutrient-rich and filling. Charcuterie Board can also be made without meats or dairy. Basically, you can do all the mix-and-match stuff in this …

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Weight Loss Keto Journey Of Manpreet Kapoor

Weight Loss Keto Journey Of Manpreet Kapoor

“Be the best version of you!” Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads …

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IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India

My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me! Rahul\’s Lifestyle Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral …

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Keto Journey

Akshada Sharma’s Inspiring Keto Journey

“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …

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Moo Shu Mushroom Wraps

Moo Shu Mushroom Wraps

With so many awesome veggies out there, Moo Shu Mushroom Wraps are very tasty. Extra protein, too—chicken, shrimp, pork, beef, and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. Here is the quick recipe for Moo Shu Mushroom Wraps: TOTAL TIME: Prep/Total Time: …

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Cheesy Paneer Kali Mirch

Cheesy Paneer Kali Mirch

Cheesy paneer kali mirch translates to cottage cheese in black pepper gravy. Although being one of the lesser-known Indian dishes, this curd and onion based gravy is one packed with a punch of flavours. Hailing from the northern part of India, the subtle and not overpowering pungent flavour of the kali mirch (black pepper) is …

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Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …

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