12 Healthy Snacks For Weight Loss

12 Healthy Snacks For Weight Loss

Choosing a healthy snack is very important whether you want to lose weight or not. A snack full of nutrition can keep you energized and full for a longer time. However, at times you may feel stressed and end up snacking unhealthy.
So we have come up with some healthy snacks which will help you feel full as well as help in weight loss.

12 Healthy Snacks For Weight Loss:

 

  1. Chia pudding-

    Mix 1 tablespoon of chia seeds with ½ cup of vanilla soymilk. Let stand for 10 minutes until it starts to thicken, then top with fresh fruit.

  2. Celery Sticks with Cream Cheese

    – This is a classic low-carb filling snack. It contains certain compounds which help reduce inflammation.

  3. Greek Yogurt and Berries

    – This snack is highly nutritious. It’s a good source of calcium, potassium, and protein.

  4. Hummus and raw veggies

    – Hummus is simply blended chickpeas, plain or with added herbs. You can dip your favorite raw vegetables and enjoy this snack.

  5. Hard Boiled Eggs-

    They are easy to make and rich in protein, B vitamins, and choline. You need not worry about your cholesterol level. It won’t increase if you have eggs in moderation.

  6. Protein Smoothie

    – Try this Berry Smoothie with a scoop of protein powder.

  7. Cooked oats with blueberries

    – Oats are a good source of vitamins, minerals, antioxidants, and fiber. It helps to lower cholesterol and increase immunity. This snack is the best-to-post or pre-workout meal.

  8. Dark Chocolate with Almonds-

    Both dark chocolate and almonds are high in magnesium. Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk.

  9. Fruits and Nuts

    – One can never go wrong with fruits and nuts. Nuts like almonds, cashews, walnuts, and pistachios contain healthy fat. Fruits like apples, oranges, and watermelon are good sources of vitamins and minerals along with fiber.

  10. Whole Grain Toast with Avocado

    – Avocado contains healthy fat and is a great alternative to butter. Avocados are full of essential vitamins and good fats that promote healthy cholesterol levels and weight loss.

  11. Ricotta cheese cocoa powder

    – Ricotta cheese is as versatile as it is healthy. It can be combined with vegetables and fruits or baked into a casserole or cheesecake.

  12. Popcorn- 

    Popcorn is high in fiber content. It is low in calories and helps in weight loss.

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