My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me!
Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral part of all organizations and we understand firsthand that people who work in IT are a unique, diverse community of individuals who do great work on the job and usually lead a hectic routine.
Technology problems have profound consequences, and those who work in information technology feel that pressure. Pressure leads to stress, and that stress builds over time. It becomes a nearly constant strain on our lives. And, those of us who work in tech support or have program management jobs feel it the most.
But this tough job comes with its own problems. Rahul\’s job requires him to stay right in front of his laptop screen which has made his lifestyle a sedentary one. Less well appreciated is that being sedentary also comes with increased odds of stress, depression, and diminished well-being.
Among adolescents, increased screen time is associated with poorer mental health. Sedentary lifestyles associates themselves with elevated levels of anxiety. Physical activity has benefits for physical health and has also been shown to have benefits for the treatment of depression, but leading such a lifestyle goes in the totally opposite direction.
Work From Home And Lockdown
As we begin preparing to take advantage of the relaxation in lockdown to resume work, revive our businesses, or resurrect our social lives, companies and employees are trying to visualize the future of the workplace.
The ongoing lockdowns to flatten the COVID-19 curve, changed the way people work, especially those in the organized sector. A majority of employees in the organized sector continued to work during the lockdown, but from home (WFH). While the IT sector is familiar with the concept, this is a first for employees in other sectors.
And while there is no published evidence that exercise habits have dropped off with the self-isolation and quarantine protocols now in place, some preliminary data suggests people might be moving less in these worrisome times. For people who were mildly active at baseline, becoming completely sedentary because of lockdown can have a detrimental effect.
When an individual is immobile for 3 to 6 hours, it impacts the Vascular function to another level. Atrophy of the cardiac muscle can occur after 2 weeks. Now we’re talking about 6 months-long lockdown in India and some of the other countries.
While we’re still in the early months of the pandemic, there will be a need to study its long-term impact on lifestyle disruptions and chronic disease. And, this is both a medical and financial crisis.
The Increasing Implications On People’s Health
Physical inactivity can have serious implications on people’s health, says WHO(World Health Organization). Approximately 2 million deaths per year are attributed to physical inactivity, a sedentary lifestyle could very well be the reason behind the same.
Having a sedentary lifestyle can also result in weight gain and further can cause obesity. And the more sedentary you are, the higher your health risks areas there is abundant evidence that obesity increases the risk of elevated blood sugar and insulin resistance.
It goes without saying that, the habit of maintaining a healthy lifestyle, including regular exercise and a nutritious diet can go a long way. The good part is, you can overcome this with a healthy diet.
The Keto Diet
A ketogenic diet can trigger major reductions in blood sugar and insulin levels, which has additional health benefits. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
It also turns fat into ketones in the liver, which can supply energy for the brain. While your body is in ketosis, it becomes extremely efficient at burning fat.
Read More About The Keto Diet Here
How Keto India Helped
When the Lockdown hit, he knew it was the correct time for him to start a diet that could complement his Lifestyle and could help him lose out on those extra Kilos he had gained. Therefore, Rahul started his Keto Journey with us and we helped him exactly the way he wanted, with correct guidance, planned meals, and a plan that complemented his lifestyle.
He required a personalized Keto Diet for becoming a fitter and a healthier version of himself. We understood his requirements and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
THE BEST PART
Rahul now started to follow the diet. He’s a big foodie and told us that he wants meal options to include Chicken and meet which he enjoys having along with which we gave him the corresponding recipes as well so that the diet is easy to follow and doable.
The best part is, Rahul has been amazingly great at cooking his meals on the diet, where he experiments with new recipes almost every day, keeping in mind his Macros at the same time.
So he had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate his hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us. And, we make sure that we always keep up with their expectations and requirements.
Rahul started the keto diet around 3 months ago. He soon started to see a visible difference in his appearance. Also, he has experienced a significant inch loss as well which is really amazing.
It makes us super happy to share that he lost 11 kgs in just 3 months of doing the Keto Diet with us and he has had a significant inch loss as well which is just amazing!
He was really happy with his weight loss and he wished to switch back to a normal diet. He was worried that if he will start eating carbs again, he will gain back all the weight that he has lost out on so far on the diet. But little did he know that we help our clients with a Post Keto Plan as well.
So a Post Keto Plan includes a diet that takes account of your maintenance calories. This helps you maintain your weight. We make sure that provided you stick to your Post Keto Plan in the right way, you won’t gain back any single kg that you have lost out on.
IN A NUTSHELL
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.
Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto weight loss journey? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!