{"id":147717,"date":"2024-01-30T13:53:12","date_gmt":"2024-01-30T08:23:12","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?post_type=web-story&#038;p=147717"},"modified":"2024-01-30T13:53:14","modified_gmt":"2024-01-30T08:23:14","slug":"best-exercises-to-lose-belly-fat","status":"publish","type":"web-story","link":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/","title":{"rendered":"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\" \/><link href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6.png\" rel=\"preload\" \/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy<\/title><link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/?post_type=web-story&amp;p=147717\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Livofy\" publisher-logo-src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/11\/livofy-new-logo.png\" title=\"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy\" poster-portrait-src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png\"><amp-story-page id=\"c478d08c-bb5b-42b4-b6bd-292755c08b66\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#171513\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0bdc4fa9-cb0c-45c1-9edb-88d93b5f52b2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7cc685b3-edfb-45ef-a6cf-ef8cf02a1bad\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#101112\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7467c9bf-9d3b-4a19-8785-d21c13504cf6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6ebec8cb-221e-4c5b-8756-4d0ed5f33105\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#100d0c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b34d529-2243-4990-a7f3-6827959a5110\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"580db558-0e65-4bc0-9ecb-e8a4de014f26\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1b2215\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a55a21e1-d723-4746-8552-f205e70c7643\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8fde4085-b37c-44e4-8895-261a84fe6469\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#11110f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d58bee8b-e8f1-43ed-86ad-dd451fd168ac\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1df8afde-4a08-4c0d-b934-f2a4e74ac25a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#251c14\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b443fb25-4942-4d9b-8a93-e0699acb3bf3\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ab6f4a9a-cf75-47c4-874f-6ae82f3adf35\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#191614\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ec84b7f-eb19-489d-9a68-e2200279db72\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"27ae3871-9eed-4267-84fe-3903fe237f4c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a6764\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4b464ab2-f4e3-48af-b5aa-0c98ec138516\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4.png\" alt=\"Exercises to Lose Belly Fat\" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4.png 1080w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-864x1536.png 864w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-768x1365.png 768w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:36.8932%;top:68.28479%;width:35.43689%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0237be25-2ec7-4200-b59e-289d3a0c6491\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:39.80583%;top:68.60841%;width:32.52427%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-19bec0a1-12f8-4978-8dd1-17f0d66d220d\"><a href=\"https:\/\/api.whatsapp.com\/send?utm_source=webstories&amp;phone=+918368558152&amp;text=Hey%2C%20I%20want%20to%20better%20understand%20about%20Livofy%27s%20Personalised%20Care%20Plan\" data-tooltip-icon=\"https:\/\/static.whatsapp.net\/rsrc.php\/v3\/yR\/r\/y8-PTBaP90a.png\" data-tooltip-text=\"WhatsApp\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.2833488805970144% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #7fbf32\">WhatsApp<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n<div class=\"wp-socializer wpsr-share-icons\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"socializer sr-popup sr-32px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;https:\\\/\\\/www.livofy.com\\\/health\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:null,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Take a Quick Glance at Gym Exercises to Lose Bely fat. Swipe through the images<br \/>\nand lose weight with help of these exercises!<\/p>\n","protected":false},"author":13,"featured_media":147726,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":146232,"web_stories_poster":[]},"web_story_category":[],"web_story_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy - Livofy<\/title>\n<meta name=\"description\" content=\"Take a Quick Glance at Gym Exercises to Lose Bely fat. Swipe through the images\nand lose weight with help of these exercises!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy - Livofy\" \/>\n<meta property=\"og:description\" content=\"Take a Quick Glance at Gym Exercises to Lose Bely fat. Swipe through the images and lose weight with help of these exercises!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-30T08:23:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy - Livofy","description":"Take a Quick Glance at Gym Exercises to Lose Bely fat. Swipe through the images\nand lose weight with help of these exercises!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/","og_locale":"en_US","og_type":"article","og_title":"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy - Livofy","og_description":"Take a Quick Glance at Gym Exercises to Lose Bely fat. Swipe through the images and lose weight with help of these exercises!","og_url":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/","og_site_name":"Livofy","article_modified_time":"2024-01-30T08:23:14+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy","datePublished":"2024-01-30T08:23:12+00:00","dateModified":"2024-01-30T08:23:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/"},"wordCount":19,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/","url":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/","name":"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy - Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png","datePublished":"2024-01-30T08:23:12+00:00","dateModified":"2024-01-30T08:23:14+00:00","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png","width":640,"height":853,"caption":"Exercises to Lose Belly Fat"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/web-stories\/best-exercises-to-lose-belly-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Web Stories","item":"https:\/\/www.livofy.com\/health\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Best Exercises to Lose Belly Fat \u2013 Web Story | Livofy"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"1-6-169x300.png","width":169,"height":300,"filesize":67430,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-169x300.png"},"large":{"file":"1-6-576x1024.png","width":576,"height":1024,"filesize":529383,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-576x1024.png"},"thumbnail":{"file":"1-6-150x150.png","width":150,"height":150,"filesize":39397,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-150x150.png"},"medium_large":{"file":"1-6-768x1365.png","width":768,"height":1365,"filesize":890160,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-768x1365.png"},"1536x1536":{"file":"1-6-864x1536.png","width":864,"height":1536,"filesize":1091381,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-864x1536.png"},"woocommerce_thumbnail":{"file":"1-6-300x300.png","width":300,"height":300,"filesize":131381,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-300x300.png"},"woocommerce_single":{"file":"1-6-600x1067.png","width":600,"height":1067,"filesize":570606,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"1-6-100x100.png","width":100,"height":100,"filesize":19591,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-100x100.png"},"web-stories-poster-portrait":{"file":"1-6-640x853.png","width":640,"height":853,"filesize":598868,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-640x853.png"},"web-stories-publisher-logo":{"file":"1-6-96x96.png","width":96,"height":96,"filesize":18324,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-96x96.png"},"web-stories-thumbnail":{"file":"1-6-150x267.png","width":150,"height":267,"filesize":55453,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6-150x267.png"},"full":{"file":"1-6.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#171513","blurHash":"U5A0%b%M00NGMxxu%MR*9uM{aes:_NM{4njZ","creationDate":1706602617000,"src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/1-6.png","id":147718,"alt":"Exercises to Lose Belly Fat","local":false},"type":"image","x":0,"y":-61,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0bdc4fa9-cb0c-45c1-9edb-88d93b5f52b2","isBackground":true,"isHidden":false}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"c478d08c-bb5b-42b4-b6bd-292755c08b66","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"31075d98-0c7c-4884-86e9-89088a90f22e"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"2-5-169x300.png","width":169,"height":300,"filesize":47993,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-169x300.png"},"large":{"file":"2-5-576x1024.png","width":576,"height":1024,"filesize":338795,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-576x1024.png"},"thumbnail":{"file":"2-5-150x150.png","width":150,"height":150,"filesize":26859,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-150x150.png"},"medium_large":{"file":"2-5-768x1365.png","width":768,"height":1365,"filesize":529965,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-768x1365.png"},"1536x1536":{"file":"2-5-864x1536.png","width":864,"height":1536,"filesize":621258,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-864x1536.png"},"woocommerce_thumbnail":{"file":"2-5-300x300.png","width":300,"height":300,"filesize":84436,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-300x300.png"},"woocommerce_single":{"file":"2-5-600x1067.png","width":600,"height":1067,"filesize":360790,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"2-5-100x100.png","width":100,"height":100,"filesize":13669,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-100x100.png"},"web-stories-poster-portrait":{"file":"2-5-640x853.png","width":640,"height":853,"filesize":338642,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-640x853.png"},"web-stories-publisher-logo":{"file":"2-5-96x96.png","width":96,"height":96,"filesize":12804,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-96x96.png"},"web-stories-thumbnail":{"file":"2-5-150x267.png","width":150,"height":267,"filesize":39950,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5-150x267.png"},"full":{"file":"2-5.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#101112","blurHash":"U56a^$_3IARk?wxvjst7o#WVWBxu%gxuRjRj","creationDate":"2024-01-30T08:17:02","src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/2-5.png","id":147719,"alt":"Exercises to Lose Belly Fat","local":false,"provider":"local"},"type":"image","x":0,"y":-61,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7467c9bf-9d3b-4a19-8785-d21c13504cf6","isBackground":true,"isHidden":false}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"7cc685b3-edfb-45ef-a6cf-ef8cf02a1bad","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"97a78ca6-9506-48bd-88c1-111d360460dd"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"4b34d529-2243-4990-a7f3-6827959a5110","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"3-4-169x300.png","width":169,"height":300,"filesize":53963,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-169x300.png"},"large":{"file":"3-4-576x1024.png","width":576,"height":1024,"filesize":453653,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-576x1024.png"},"thumbnail":{"file":"3-4-150x150.png","width":150,"height":150,"filesize":28292,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-150x150.png"},"medium_large":{"file":"3-4-768x1365.png","width":768,"height":1365,"filesize":767310,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-768x1365.png"},"1536x1536":{"file":"3-4-864x1536.png","width":864,"height":1536,"filesize":938047,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-864x1536.png"},"woocommerce_thumbnail":{"file":"3-4-300x300.png","width":300,"height":300,"filesize":92252,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-300x300.png"},"woocommerce_single":{"file":"3-4-600x1067.png","width":600,"height":1067,"filesize":491372,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"3-4-100x100.png","width":100,"height":100,"filesize":14227,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-100x100.png"},"web-stories-poster-portrait":{"file":"3-4-640x853.png","width":640,"height":853,"filesize":453983,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-640x853.png"},"web-stories-publisher-logo":{"file":"3-4-96x96.png","width":96,"height":96,"filesize":13308,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-96x96.png"},"web-stories-thumbnail":{"file":"3-4-150x267.png","width":150,"height":267,"filesize":44309,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4-150x267.png"},"full":{"file":"3-4.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#100d0c","blurHash":"U15Epf~q00IU#7IUI;tR4nD$RPx]yX_3^k9Z","creationDate":"2024-01-30T08:17:05","src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/3-4.png","id":147720,"alt":"Exercises to Lose Belly Fat","local":false,"provider":"local"}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"6ebec8cb-221e-4c5b-8756-4d0ed5f33105","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d6d26f54-ab39-4d91-8383-d24dc2a11965"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"4-4-169x300.png","width":169,"height":300,"filesize":72415,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-169x300.png"},"large":{"file":"4-4-576x1024.png","width":576,"height":1024,"filesize":429755,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-576x1024.png"},"thumbnail":{"file":"4-4-150x150.png","width":150,"height":150,"filesize":39532,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-150x150.png"},"medium_large":{"file":"4-4-768x1365.png","width":768,"height":1365,"filesize":659578,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-768x1365.png"},"1536x1536":{"file":"4-4-864x1536.png","width":864,"height":1536,"filesize":771654,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-864x1536.png"},"woocommerce_thumbnail":{"file":"4-4-300x300.png","width":300,"height":300,"filesize":112063,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-300x300.png"},"woocommerce_single":{"file":"4-4-600x1067.png","width":600,"height":1067,"filesize":456017,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"4-4-100x100.png","width":100,"height":100,"filesize":20257,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-100x100.png"},"web-stories-poster-portrait":{"file":"4-4-640x853.png","width":640,"height":853,"filesize":418692,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-640x853.png"},"web-stories-publisher-logo":{"file":"4-4-96x96.png","width":96,"height":96,"filesize":19013,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-96x96.png"},"web-stories-thumbnail":{"file":"4-4-150x267.png","width":150,"height":267,"filesize":60391,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4-150x267.png"},"full":{"file":"4-4.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1b2215","blurHash":"U98z}fog00oy_Ma$IAofE0WXs;ofD%oy%MoM","creationDate":"2024-01-30T08:17:09","src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/4-4.png","id":147721,"alt":"Exercises to Lose Belly Fat","local":false,"provider":"local"},"type":"image","x":0,"y":-61,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a55a21e1-d723-4746-8552-f205e70c7643","isBackground":true,"isHidden":false}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"580db558-0e65-4bc0-9ecb-e8a4de014f26","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"2d3cda90-b950-4fcc-94d0-7fc73f751eed"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"d58bee8b-e8f1-43ed-86ad-dd451fd168ac","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"5-4-169x300.png","width":169,"height":300,"filesize":57010,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-169x300.png"},"large":{"file":"5-4-576x1024.png","width":576,"height":1024,"filesize":519496,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-576x1024.png"},"thumbnail":{"file":"5-4-150x150.png","width":150,"height":150,"filesize":28965,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-150x150.png"},"medium_large":{"file":"5-4-768x1365.png","width":768,"height":1365,"filesize":887466,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-768x1365.png"},"1536x1536":{"file":"5-4-864x1536.png","width":864,"height":1536,"filesize":1092234,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-864x1536.png"},"woocommerce_thumbnail":{"file":"5-4-300x300.png","width":300,"height":300,"filesize":102653,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-300x300.png"},"woocommerce_single":{"file":"5-4-600x1067.png","width":600,"height":1067,"filesize":563757,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"5-4-100x100.png","width":100,"height":100,"filesize":14215,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-100x100.png"},"web-stories-poster-portrait":{"file":"5-4-640x853.png","width":640,"height":853,"filesize":543544,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-640x853.png"},"web-stories-publisher-logo":{"file":"5-4-96x96.png","width":96,"height":96,"filesize":13389,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-96x96.png"},"web-stories-thumbnail":{"file":"5-4-150x267.png","width":150,"height":267,"filesize":46359,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4-150x267.png"},"full":{"file":"5-4.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#11110f","blurHash":"U25X+5~qIpD*%1aexukC9ZIURj%2yE%gs:V@","creationDate":"2024-01-30T08:17:12","src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/5-4.png","id":147722,"alt":"Exercises to Lose Belly Fat","local":false,"provider":"local"}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"8fde4085-b37c-44e4-8895-261a84fe6469","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"140e789d-3bcb-41e3-80a8-01a9f430dcdd"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"6-4-169x300.png","width":169,"height":300,"filesize":74879,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-169x300.png"},"large":{"file":"6-4-576x1024.png","width":576,"height":1024,"filesize":739206,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-576x1024.png"},"thumbnail":{"file":"6-4-150x150.png","width":150,"height":150,"filesize":36717,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-150x150.png"},"medium_large":{"file":"6-4-768x1365.png","width":768,"height":1365,"filesize":1285244,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-768x1365.png"},"1536x1536":{"file":"6-4-864x1536.png","width":864,"height":1536,"filesize":1604314,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-864x1536.png"},"woocommerce_thumbnail":{"file":"6-4-300x300.png","width":300,"height":300,"filesize":129411,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-300x300.png"},"woocommerce_single":{"file":"6-4-600x1067.png","width":600,"height":1067,"filesize":800970,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"6-4-100x100.png","width":100,"height":100,"filesize":17710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-100x100.png"},"web-stories-poster-portrait":{"file":"6-4-640x853.png","width":640,"height":853,"filesize":727440,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-640x853.png"},"web-stories-publisher-logo":{"file":"6-4-96x96.png","width":96,"height":96,"filesize":16545,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-96x96.png"},"web-stories-thumbnail":{"file":"6-4-150x267.png","width":150,"height":267,"filesize":60646,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4-150x267.png"},"full":{"file":"6-4.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#251c14","blurHash":"U98:-P?GjEoz}n%0xuofv|xFt7W=^*xuR*f+","creationDate":"2024-01-30T08:17:16","src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/6-4.png","id":147723,"alt":"Exercises to Lose Belly Fat","local":false,"provider":"local"},"type":"image","x":0,"y":-61,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b443fb25-4942-4d9b-8a93-e0699acb3bf3","isBackground":true,"isHidden":false}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"1df8afde-4a08-4c0d-b934-f2a4e74ac25a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"94a28815-3bf1-48e0-8095-d27b93146f80"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"7-4-169x300.png","width":169,"height":300,"filesize":57487,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-169x300.png"},"large":{"file":"7-4-576x1024.png","width":576,"height":1024,"filesize":524281,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-576x1024.png"},"thumbnail":{"file":"7-4-150x150.png","width":150,"height":150,"filesize":29523,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-150x150.png"},"medium_large":{"file":"7-4-768x1365.png","width":768,"height":1365,"filesize":922529,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-768x1365.png"},"1536x1536":{"file":"7-4-864x1536.png","width":864,"height":1536,"filesize":1149561,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-864x1536.png"},"woocommerce_thumbnail":{"file":"7-4-300x300.png","width":300,"height":300,"filesize":98996,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-300x300.png"},"woocommerce_single":{"file":"7-4-600x1067.png","width":600,"height":1067,"filesize":570753,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"7-4-100x100.png","width":100,"height":100,"filesize":14889,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-100x100.png"},"web-stories-poster-portrait":{"file":"7-4-640x853.png","width":640,"height":853,"filesize":515157,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-640x853.png"},"web-stories-publisher-logo":{"file":"7-4-96x96.png","width":96,"height":96,"filesize":13983,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-96x96.png"},"web-stories-thumbnail":{"file":"7-4-150x267.png","width":150,"height":267,"filesize":46977,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4-150x267.png"},"full":{"file":"7-4.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#191614","blurHash":"U57dd.o#IUt7}sRkxut7rWWBt7js~Wt7WBj[","creationDate":"2024-01-30T08:17:21","src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/7-4.png","id":147724,"alt":"Exercises to Lose Belly Fat","local":false,"provider":"local"},"type":"image","x":0,"y":-61,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0ec84b7f-eb19-489d-9a68-e2200279db72","isBackground":true,"isHidden":false}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"ab6f4a9a-cf75-47c4-874f-6ae82f3adf35","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"777dea2e-bd13-4507-aa21-a1cc3c7de5fd"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1080,"height":1920,"sizes":{"medium":{"file":"8-4-169x300.png","width":169,"height":300,"filesize":67575,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-169x300.png"},"large":{"file":"8-4-576x1024.png","width":576,"height":1024,"filesize":587912,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-576x1024.png"},"thumbnail":{"file":"8-4-150x150.png","width":150,"height":150,"filesize":34337,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-150x150.png"},"medium_large":{"file":"8-4-768x1365.png","width":768,"height":1365,"filesize":1010540,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-768x1365.png"},"1536x1536":{"file":"8-4-864x1536.png","width":864,"height":1536,"filesize":1250931,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-864x1536.png"},"woocommerce_thumbnail":{"file":"8-4-300x300.png","width":300,"height":300,"filesize":113353,"uncropped":false,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-300x300.png"},"woocommerce_single":{"file":"8-4-600x1067.png","width":600,"height":1067,"filesize":637394,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-600x1067.png"},"woocommerce_gallery_thumbnail":{"file":"8-4-100x100.png","width":100,"height":100,"filesize":17470,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-100x100.png"},"web-stories-poster-portrait":{"file":"8-4-640x853.png","width":640,"height":853,"filesize":586276,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-640x853.png"},"web-stories-publisher-logo":{"file":"8-4-96x96.png","width":96,"height":96,"filesize":16424,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-96x96.png"},"web-stories-thumbnail":{"file":"8-4-150x267.png","width":150,"height":267,"filesize":55249,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4-150x267.png"},"full":{"file":"8-4.png","width":1080,"height":1920,"mimeType":"image\/png","sourceUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6a6764","blurHash":"U9D0DdRP9ZbH~VjY?bkCITt7-;j[x]oeMxax","creationDate":"2024-01-30T08:17:25","src":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/8-4.png","id":147725,"alt":"Exercises to Lose Belly Fat","local":false,"provider":"local"},"type":"image","x":0,"y":-61,"width":412,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4b464ab2-f4e3-48af-b5aa-0c98ec138516","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"width":146,"height":34,"type":"shape","x":152,"y":422,"mask":{"type":"rectangle"},"id":"0237be25-2ec7-4200-b59e-289d3a0c6491"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #7fbf32\">WhatsApp<\/span>","x":164,"y":424,"width":134,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":32,"id":"19bec0a1-12f8-4978-8dd1-17f0d66d220d","link":{"needsProxy":false,"url":"https:\/\/api.whatsapp.com\/send?utm_source=webstories&phone=+918368558152&text=Hey%2C%20I%20want%20to%20better%20understand%20about%20Livofy%27s%20Personalised%20Care%20Plan","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/static.whatsapp.net\/rsrc.php\/v3\/yR\/r\/y8-PTBaP90a.png","desc":"WhatsApp"}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"27ae3871-9eed-4267-84fe-3903fe237f4c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"113d37f9-565b-424d-9dd6-4056f29a9df1"},"animations":[]}],"fonts":{"Roboto":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":147726,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/01\/cropped-1-6.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/web-story\/147717"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/users\/13"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/web-story\/147717\/revisions"}],"predecessor-version":[{"id":147727,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/web-story\/147717\/revisions\/147727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/media\/147726"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/media?parent=147717"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/web_story_category?post=147717"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/web_story_tag?post=147717"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/web-story\/147717\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/web-stories\/v1\/media\/146232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}