{"id":148005,"date":"2024-02-21T18:07:43","date_gmt":"2024-02-21T12:37:43","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?post_type=web-story&#038;p=148005"},"modified":"2024-02-21T18:10:10","modified_gmt":"2024-02-21T12:40:10","slug":"how-sleep-helps-in-weight-loss","status":"publish","type":"web-story","link":"https:\/\/www.livofy.com\/health\/web-stories\/how-sleep-helps-in-weight-loss\/","title":{"rendered":"How Sleep helps In Weight Loss \u2013 Web Story | Livofy"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\" \/><link 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text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>How Sleep helps In Weight Loss \u2013 Web Story | Livofy<\/title><link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/web-stories\/how-sleep-helps-in-weight-loss\/\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Livofy\" publisher-logo-src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/11\/livofy-new-logo.png\" title=\"How Sleep helps In Weight Loss \u2013 Web Story | Livofy\" poster-portrait-src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/cropped-1.png\"><amp-story-page id=\"883b5bef-c5da-42e7-81a6-142b15b51b2a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aae8ca9a-e974-41bd-bf7c-5385afc81d65\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/1.png\" alt=\"How Sleep helps In Weight Loss \" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/1.png 720w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/1-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/1-576x1024.png 576w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/1-169x300.png 169w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-359a65a0-a6a0-433d-9b6e-468cc6442d6a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/Add-a-little-bit-of-body-text.png\" alt=\"How Sleep helps In Weight Loss \" srcSet=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/Add-a-little-bit-of-body-text.png 720w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/Add-a-little-bit-of-body-text-600x1067.png 600w,https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2024\/02\/Add-a-little-bit-of-body-text-576x1024.png 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