{"id":22347,"date":"2020-12-09T17:40:01","date_gmt":"2020-12-09T12:10:01","guid":{"rendered":"https:\/\/www.ketoindia.fit\/health\/?page_id=22347"},"modified":"2022-11-01T16:13:07","modified_gmt":"2022-11-01T10:43:07","slug":"pcos-symptoms-causes-treatment-and-prevention","status":"publish","type":"page","link":"https:\/\/www.livofy.com\/health\/pcos-symptoms-causes-treatment-and-prevention\/","title":{"rendered":"PCOS- Symptoms, Causes, Treatment And Prevention"},"content":{"rendered":"<h2 style=\"text-align: left\">What Is PCOS?<\/h2>\n<p>Polycystic ovary syndrome (PCOS) is a condition that affects a woman\u2019s hormone levels. <span style=\"font-size: 16px\">Women with it commonly grow small cysts or sacs filled with fluids, in their ovaries. These cysts or sacs are not that harmful, but they can further lead to hormonal imbalance in their bodies.<\/span><\/p>\n<div class=\"css-0\">\n<p>Women with PCOS can also experience issues like:<\/p>\n<ul>\n<li>Irregular Periods<\/li>\n<li>Increased Androgen Levels<\/li>\n<li>More Hair Growth than usual<\/li>\n<li>Acne and Breakouts on Skin<\/li>\n<li>Weight Gain<\/li>\n<li>Obesity<\/li>\n<\/ul>\n<h3>Causes Of PCOS<\/h3>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5371 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x.png\" alt=\"\" width=\"2400\" height=\"1256\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x.png 2400w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1024x536.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-768x402.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1536x804.png 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-2048x1072.png 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-600x314.png 600w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<\/div>\n<ul>\n<li>\n<h6><strong><em>Insulin Resistance<\/em><\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>High levels of insulin cause the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation.<\/p>\n<p>Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse, as having excess fat causes the body to produce even more insulin. Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood.<\/p>\n<p>It helps to move glucose from the blood into cells, where it&#8217;s broken down to produce energy. Insulin resistance means the body&#8217;s tissues are resistant to the effects of insulin. The body, therefore, has to produce extra insulin to compensate.<\/p>\n<ul>\n<li>\n<h6><strong><em>Obesity<\/em><\/strong><\/h6>\n<\/li>\n<\/ul>\n<p>About half of women with PCOS struggle with weight gain or have a hard time losing weight.<\/p>\n<ul>\n<li>\n<h6><em>Genes<\/em><\/h6>\n<\/li>\n<\/ul>\n<p>PCOS sometimes runs in families. If any relatives, such as your mother, sister, or aunt, have PCOS, the risk of you developing it is often increased. This suggests there may be a genetic link to PCOS, although specific genes\u00a0associated with the condition have not yet been identified.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"1-3\">Symptoms Of PCOS<\/h2>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS-1.png\"><img decoding=\"async\" class=\"alignnone wp-image-5006 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS-1.png\" alt=\"\" width=\"1920\" height=\"734\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS-1.png 1920w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS-1-300x115.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS-1-1024x391.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS-1-768x294.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS-1-1536x587.png 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS-1-600x229.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<section>\n<section>\n<ul>\n<li>\n<h6><em><strong>Hair growth in unwanted areas<\/strong><\/em><\/h6>\n<\/li>\n<\/ul>\n<p>Your doctor may call this \u201chirsutism\u201d (pronounced HUR-soo-tiz-uhm). You might have unwanted\u00a0hair\u00a0growing in places such as on your face or chin, breasts, stomach, or thumbs and toes.<\/p>\n<ul>\n<li>\n<h6><em><strong>Hair loss<\/strong><\/em><\/h6>\n<\/li>\n<\/ul>\n<p>Women with PCOS might see thinning hair on their heads, which could worsen in middle age.<\/p>\n<ul>\n<li>\n<h6><em><strong>Acne or oily skin<\/strong><\/em><\/h6>\n<\/li>\n<\/ul>\n<p>Because of\u00a0hormone\u00a0changes related to PCOS, you might develop pimples and oily skin. (You can have these\u00a0skin problems\u00a0without PCOS, of course).<\/p>\n<ul>\n<li>\n<h6><em><strong>Problems sleeping, feeling tired all the time<\/strong><\/em><\/h6>\n<\/li>\n<\/ul>\n<p>You could have trouble falling asleep. Or you might have a disorder known as\u00a0sleep apnea. This means that even when you do\u00a0sleep, you do not feel well-rested after you wake up.<\/p>\n<ul>\n<li>\n<h6><em><strong>Headaches<\/strong><\/em><\/h6>\n<\/li>\n<\/ul>\n<p>This is because of hormone changes with PCOS.<\/p>\n<ul>\n<li>\n<h6><em><strong>Trouble getting pregnant\u00a0<\/strong><\/em><\/h6>\n<\/li>\n<\/ul>\n<p>PCOS is one of the leading\u00a0causes of infertility.<\/p>\n<ul>\n<li>\n<h6><em><strong>Period problems<\/strong><\/em><\/h6>\n<\/li>\n<\/ul>\n<p>You could have\u00a0irregular periods. Or you might not have a period for several months. Or\u00a0you might have very heavy bleeding during your period.<\/p>\n<\/section>\n<\/section>\n<h2 style=\"text-align: left\">How PCOS Affects Your Body?<\/h2>\n<ul>\n<li>\n<h6><em>Irregular Period Cycles<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/copertina-4.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-5705 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/copertina-4.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/copertina-4.jpg 1000w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/copertina-4-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/copertina-4-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/copertina-4-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>A wide range of factors influences menstrual cycle characteristics, including body size, smoking, alcohol intake, and physical activity, as well as pathologic conditions including polycystic ovary syndrome.<\/p>\n<p>One of the classic and key features of\u00a0PCOS\u00a0is\u00a0irregular\u00a0or absent\u00a0menstrual cycles. The primary reason many with\u00a0PCOS\u00a0have\u00a0irregular periods\u00a0is due to a hormonal imbalance. Keep in mind that this symptom can be experienced in different ways.<\/p>\n<p>Long and irregular menstrual cycles are associated with higher androgen and lower sex hormone-binding globulin levels and this altered hormonal environment may increase the risk of specific histologic subtypes of ovarian cancer.<\/p>\n<ul>\n<li>\n<h6><em>Acne and Breakouts<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/321218_2200-732x549-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5707 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/321218_2200-732x549-1.jpg\" alt=\"\" width=\"732\" height=\"549\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/321218_2200-732x549-1.jpg 732w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/321218_2200-732x549-1-300x225.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/321218_2200-732x549-1-600x450.jpg 600w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/a><\/p>\n<section>If you&#8217;re breaking out long after your teen years are over, you may need to look beyond your skin for the source of the problem. Sometimes acne is a symptom of an underlying hormone condition that can cause far more than facial blemishes.<\/section>\n<section><\/section>\n<section>\u00a0Besides irregular menstrual cycles and ovulation, weight gain, and thinning hair, one of the most notable symptoms of PCOS is acne. PCOS-related acne tends to flare in areas that are usually considered &#8220;hormonally sensitive,&#8221; especially the lower third of the face.<\/section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<section>\u00a0This includes your cheeks, jawline, chin, and upper neck. Patients with PCOS tend to get acne that involves more tender knots under the skin, rather than fine surface bumps, and will sometimes report that lesions in that area tend to flare before their menstrual period.<\/section>\n<ul>\n<li>\n<h6><em>Infertility<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Fertility.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5708 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Fertility.jpg\" alt=\"PCOS\" width=\"2400\" height=\"1360\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Fertility.jpg 2400w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Fertility-300x170.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Fertility-1024x580.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Fertility-768x435.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Fertility-1536x870.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Fertility-2048x1161.jpg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Fertility-600x340.jpg 600w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>In addition to the many health conditions associated with PCOS, it exists as the most common cause of infertility in women as well. This is because it can prevent ovulation in the body. Women who can conceive even when they have PCOS are at a higher risk of miscarriage.<\/p>\n<p>They can also get gestational diabetes because of high blood pressure while they are expecting. Further, this can result in premature delivery which can affect the infant&#8217;s health. <span style=\"font-size: 16px\">It can also contribute to long-term health problems like diabetes and heart disease<\/span><\/p>\n<ul>\n<li>\n<h6><em>Metabolic syndrome<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/p5_Metabolism_ML0418_gi651722026.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4971 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/p5_Metabolism_ML0418_gi651722026.jpg\" alt=\"PCOS\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p5_Metabolism_ML0418_gi651722026.jpg 1500w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p5_Metabolism_ML0418_gi651722026-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p5_Metabolism_ML0418_gi651722026-1024x683.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p5_Metabolism_ML0418_gi651722026-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p5_Metabolism_ML0418_gi651722026-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p>Women with PCOS are commonly overweight or obese. Both obesity and PCOS increase your risk for high blood sugar and high blood pressure. Together, these factors are called\u00a0metabolic syndrome, and they increase the risk of heart disease, diabetes, and stroke.<\/p>\n<p>In women with obesity, there may be an adverse clinical synergy between features of both PCOS and the metabolic syndrome. Both of these conditions could predispose to cardiovascular disease through common pathways.<\/p>\n<ul>\n<li>\n<h6><em>Sleep apnea<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-insomnia-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4732 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-insomnia-2.jpg\" alt=\"PCOS\" width=\"616\" height=\"525\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-insomnia-2.jpg 616w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-insomnia-2-300x256.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-insomnia-2-600x511.jpg 600w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/a><\/p>\n<p>Obstructive sleep apnea and excessive daytime sleepiness are strongly associated with PCOS and more common in women who are overweight. The risk for sleep apnea is 5 to 10 times higher in obese women with PCOS than in those without PCOS.<\/p>\n<p>Sleep apnea is a respiratory disorder in which a person experiences pauses in breathing. Pauses can last from a few seconds to a minute and can occur multiple times throughout the night. It presents itself as snoring, pauses in breathing followed by a gasp for breath, and frequent, disturbed sleep.<\/p>\n<ul>\n<li>\n<h6><em>Depression<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/desperate-sad-depressed-2293377.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5710 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/desperate-sad-depressed-2293377.jpg\" alt=\"PCOS\" width=\"1280\" height=\"832\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/desperate-sad-depressed-2293377.jpg 1280w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/desperate-sad-depressed-2293377-300x195.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/desperate-sad-depressed-2293377-1024x666.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/desperate-sad-depressed-2293377-768x499.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/desperate-sad-depressed-2293377-600x390.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Both hormonal changes and symptoms like unwanted hair growth can negatively affect your emotions. Many with PCOS end up experiencing\u00a0depression and anxiety.<\/p>\n<p><span style=\"font-weight: 400\">It is often associated with obesity so you <\/span><span style=\"font-weight: 400\">can manage the condition by following a healthy diet and maintaining healthy body weight.<\/span><\/p>\n<p>If you decide to try a diet, be aware that it may be hard to stick to on your own. To make it a success, it\u2019s a good idea <span style=\"font-weight: 400\">to consult a certified expert who is certified and can help with a monitored and personalized diet plan.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>What To Expect From PCOS Care Diet Protocol With Livofy<\/h3>\n<div class=\"kd-text-section kd-text-section-left\">\n<ul>\n<li>\n<h5><em>Conceiving Better and Avoiding IVF<\/em><\/h5>\n<\/li>\n<\/ul>\n<p>Some health care professionals have also found that a diet with low glycemic foods can be incredibly effective for helping people with PCOS reverse their disease and get pregnant.<\/p>\n<p>This may save many people from needing in-vitro fertilization \u2014 a very expensive option that isn\u2019t always successful \u2014 by instead getting pregnant in a safe, inexpensive way.<\/p>\n<ul>\n<li>\n<h5><em>Curbing the Cravings<\/em><\/h5>\n<\/li>\n<\/ul>\n<p>Having PCOS, cravings are often caused because of disordered insulin. As you have carbs, your insulin levels shoot up, only to drop rapidly, causing your body to crave more sweet things and carbs.<\/p>\n<p>As soon as you satisfy that craving, your insulin levels shoot up again, starting the cycle. A low glycemic diet helps to stabilize those insulin levels and can really help to manage those cravings.<\/p>\n<ul>\n<li>\n<h5><em>Regulations in Hormones<\/em><\/h5>\n<\/li>\n<\/ul>\n<p>One study conducted with women with PCOS who followed a low glycemic diet for 6 months found significantly reduced testosterone, fasting insulin, and improved LH\/ FSH ratio. The women also lost about 12% of their body weight over 6 months.<\/p>\n<ul>\n<li>\n<h5><em>Improved Cardiovascular Health<\/em><\/h5>\n<\/li>\n<\/ul>\n<p>Research shows that a low glycemic diet is also good for the heart in that it helps to lower cholesterol and boost levels of high-density lipoprotein (the good cholesterol). This promotes heart health. Bear in mind that women with PCOS are at risk of cardiovascular disease.<\/p>\n<ul>\n<li>\n<h5><em>Improved Skin Health<\/em><\/h5>\n<\/li>\n<\/ul>\n<p>A low glycemic diet also seems to help with acne. High levels of insulin tend to lower the levels of IGF-1 binding protein in the body.<\/p>\n<p>Women with PCOS tend to have lower levels of IGF-1 BP already and this leaves higher levels of IGF-1 in the body, causing our acne to get worse. If we can lower insulin levels, we\u2019ll boost IGF-1 binding protein which will lower IGF-1 levels and improve acne.<\/p>\n<p>Several studies show that adherence to a low-carbohydrate, low glycemic diet leads to <strong><em>improvement in body weight, percent free testosterone, LH\/FSH ratio, fasting serum insulin<\/em><\/strong>, and\u00a0symptoms in women diagnosed with\u00a0PCOS over a six-month period.<\/p>\n<p><em>(Find The Research Paper Links At The Bottom Of This Article)\u00a0<\/em><\/p>\n<h3>Also, here&#8217;s a 7 Day Diet Chart For PCOS just for you!<\/h3>\n<table>\n<tbody>\n<tr>\n<td><em><b>Day\/Slot<\/b><\/em><\/td>\n<td><em><b>Breakfast<\/b><\/em><\/td>\n<td><em><b>Lunch<\/b><\/em><\/td>\n<td><em><b>Snack<\/b><\/em><\/td>\n<td><em><b>Dinner<\/b><\/em><\/td>\n<\/tr>\n<tr>\n<td><em><b>Monday<\/b><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Veg Omelette + Almond Milkshake<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Paneer Bhurji + Veggies<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Soda Mojito<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">English Chaat<\/span><\/em><\/td>\n<\/tr>\n<tr>\n<td><em><b>Tuesday<\/b><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Gobhi Parantha in Almond Flour<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Baked Eggs with Avocado<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Black Coffee + 5 Almonds<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Veg Soup + Paneer<\/span><\/em><\/td>\n<\/tr>\n<tr>\n<td><em><b>Wednesday<\/b><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Butter Fried Paneer<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Mushroom Paneer + Almond Roti<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Cheese Slice<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Caulirice + Lemon Chicken<\/span><\/em><\/td>\n<\/tr>\n<tr>\n<td><em><b>Thursday<\/b><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Chia Seed Pudding<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Anda Masala + Almond Roti<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Berries (6)<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Paneer Makhani\u00a0<\/span><\/em><\/td>\n<\/tr>\n<tr>\n<td><em><b>Friday<\/b><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Boiled Egg + Sauteed Veggies<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Kadhai Paneer<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Bulletproof Coffee<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Amritsari Fish<\/span><\/em><\/td>\n<\/tr>\n<tr>\n<td><em><b>Saturday<\/b><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">\u00a0Egg Bhurji + Veggies<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Chilli Chicken\u00a0<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Creamy Mushroom Soup<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Paneer Salad<\/span><\/em><\/td>\n<\/tr>\n<tr>\n<td><em><b>Sunday<\/b><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Keto Pav Bhaji<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Malai Paneer Without Cashew<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Green tea + 5 Peanuts<\/span><\/em><\/td>\n<td><em><span style=\"font-weight: 400\">Grilled Chicken<\/span><\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-size: 16px;font-weight: 400\">This is as easy as it gets! So what&#8217;s stopping you from starting your own transformation?<\/span><\/h3>\n<h6>Scientific Research Papers and Published Material<\/h6>\n<\/div>\n<p style=\"text-align: center\">\n<div class=\"wp-socializer wpsr-share-icons\" data-lg-action=\"show\" data-sm-action=\"show\" data-sm-width=\"768\"><div class=\"wpsr-si-inner\"><div class=\"socializer sr-popup sr-32px sr-circle sr-opacity sr-pad\"><span class=\"sr-facebook\"><a data-id=\"facebook\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/share.php?u=\" target=\"_blank\" title=\"Share this on Facebook\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/span>\n<span class=\"sr-twitter\"><a data-id=\"twitter\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%20-%20%20\" target=\"_blank\" title=\"Tweet this !\"><i class=\"fab fa-twitter\"><\/i><\/a><\/span>\n<span class=\"sr-linkedin\"><a data-id=\"linkedin\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=\" target=\"_blank\" title=\"Add this to LinkedIn\"><i class=\"fab fa-linkedin-in\"><\/i><\/a><\/span>\n<span class=\"sr-whatsapp\"><a data-mobile=\"whatsapp:\/\/send?text=%20-%20\" data-id=\"whatsapp\" style=\"color:#ffffff;\" rel=\"nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=%20\" target=\"_blank\" title=\"WhatsApp\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/span>\n<span class=\"sr-share-menu\"><a href=\"#\" target=\"_blank\" title=\"More share links\" style=\"color:#ffffff;\" data-metadata=\"{&quot;url&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;excerpt&quot;:&quot;&quot;,&quot;image&quot;:&quot;&quot;,&quot;short-url&quot;:&quot;&quot;,&quot;rss-url&quot;:&quot;https:\\\/\\\/www.livofy.com\\\/health\\\/feed\\\/&quot;,&quot;comments-section&quot;:&quot;comments&quot;,&quot;raw-url&quot;:null,&quot;twitter-username&quot;:&quot;&quot;,&quot;fb-app-id&quot;:&quot;&quot;,&quot;fb-app-secret&quot;:&quot;&quot;}\"><i class=\"fa fa-plus\"><\/i><\/a><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What Is PCOS? Polycystic ovary syndrome (PCOS) is a condition that affects a woman\u2019s hormone levels. Women with it commonly grow small cysts or sacs filled with fluids, in their ovaries. These cysts or sacs are not that harmful, but they can further lead to hormonal imbalance in their bodies. Women with PCOS can also &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-symptoms-causes-treatment-and-prevention\/\"> <span class=\"screen-reader-text\">PCOS- Symptoms, Causes, Treatment And Prevention<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4962,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PCOS- Symptoms, Causes, Treatment And Prevention<\/title>\n<meta name=\"description\" content=\"Polycystic Ovary Syndrome (PCOS), a condition that affects a woman\u2019s hormone levels. Know the symptoms, causes and how Keto can help treat it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/pcos-symptoms-causes-treatment-and-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS- Symptoms, Causes, Treatment And Prevention\" \/>\n<meta property=\"og:description\" content=\"Polycystic Ovary Syndrome (PCOS), a condition that affects a woman\u2019s hormone levels. 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