{"id":104133,"date":"2023-03-09T15:49:10","date_gmt":"2023-03-09T10:19:10","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104133"},"modified":"2023-07-21T13:57:33","modified_gmt":"2023-07-21T08:27:33","slug":"eggplant-nutrition","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/eggplant-nutrition\/","title":{"rendered":"Eggplant Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>The aubergine, often known as an eggplant, offers fiber and a variety of nutrients. This vegetable with few calories is part of the Mediterranean diet. However, the shape, size, and color can vary from small and oblong to long and thin, from hues of purple to white or green. Most of us are familiar with enormous, dark purple eggplants.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/eggplant-nutrition\/#nutritional-value-of-eggplant\" title=\"Nutritional Value of Eggplant\">Nutritional Value of Eggplant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/eggplant-nutrition\/#nutritional-facts-of-eggplant\" title=\"Nutritional Facts of Eggplant\">Nutritional Facts of Eggplant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/eggplant-nutrition\/#vitamins-minerals-in-eggplant\" title=\"Vitamins &amp; Minerals in Eggplant\">Vitamins &amp; Minerals in Eggplant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/eggplant-nutrition\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/eggplant-nutrition\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-eggplant\"><\/span>Nutritional Value of Eggplant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-30.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-104472\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-30.png\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-30.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-30-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-30-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-30-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-eggplant\"><\/span>Nutritional Facts of Eggplant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>There are 4.8 grammes of carbohydrates in one cup of raw eggplant, with fiber accounting for nearly half of them (2.4 grams). Additionally, eggplant has about 3 grams of naturally occurring sugars. Low-glycemic foods include eggplant.<\/p>\n<h3>Fat<\/h3>\n<p>Nearly all of the fat in eggplant is water.<\/p>\n<h3>Protein<\/h3>\n<p>One serving of eggplant contains less than 1 gram of protein.<\/p>\n<h3>Health Benefits Of Eggplant<\/h3>\n<ul>\n<li>For thousands of years, traditional medicine has used eggplant as a component. Practitioners of the ayurvedic medical system in ancient India utilized white eggplant to treat diabetes and the roots to treat asthma.<\/li>\n<li>Even while the eggplant isn&#8217;t the healthiest vegetable, it does provide you with a respectable amount of potassium and fiber. As long as you don&#8217;t drench it in oil, it&#8217;s a relatively guilt-free snack with only 25 calories and less than 1 gram of fat per serving. Helps in weight loss management. Follow our <a href=\"https:\/\/www.livofy.com\/care\/weightloss\">Weight Loss Plans<\/a>.<\/li>\n<li>Antioxidants included in eggplant, such as vitamins A and C, aid in preventing cell deterioration. Additionally, it has a lot of polyphenols, which are organic plant molecules. If you have diabetes, these chemicals may improve how well your cells process sugar. Follow our <a href=\"https:\/\/www.livofy.com\/care\/diabetes\">Diabetes Plans<\/a>.<\/li>\n<\/ul>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-eggplant\"><\/span>Vitamins &amp; Minerals in Eggplant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>vitamins in one serving:<\/p>\n<ul>\n<li>Folate &#8211; 22 micrograms<\/li>\n<li>Vitamin A &#8211;\u00a023 IUs<\/li>\n<li>Vitamin C &#8211; 2.2 milligrams<\/li>\n<li>Vitamin K &#8211; 3.5 micrograms<\/li>\n<\/ul>\n<p>minerals\u00a0in one serving:<\/p>\n<ul>\n<li>Calcium &#8211; 9 milligrams<\/li>\n<li>Iron &#8211; 0.23 milligrams<\/li>\n<li>Magnesium &#8211;\u00a014 milligrams<\/li>\n<li>Phosphorus &#8211; 24 milligrams<\/li>\n<li>Potassium &#8211;\u00a0229 milligrams<\/li>\n<\/ul>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A naturally fat-free, low-calorie source of complex carbs with lots of fiber is eggplant. In addition, it provides vitamin K, potassium, and manganese in modest levels. The Solanaceae family, usually referred to as the nightshade family, includes eggplants. Tomatoes, peppers, and potatoes are additional typical nightshades. Despite the fact that these vegetables are packed with nutrients, some individuals avoid them because they may promote inflammation, especially in persons who already have certain inflammatory diseases like psoriasis or arthritis. A naturally fat-free, low-calorie source of complex carbs with lots of fiber is eggplant. In addition, it provides vitamin K, potassium, and manganese in modest levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How many eggplants can I eat in a day?<\/h3>\n<p>You should consume 5 servings of veggies every day, according to recommendations. A serving of vegetables is considered to be one-fourth of an eggplant (75g).<\/p>\n<h3>Should I eat an Eggplant before or after exercise?<\/h3>\n<p>You can eat eggplant before working out, yes. Carbohydrates are the main component of eggplants, which give you energy for exercise.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the best time to eat Eggplant?<\/h3>\n<p>Tyramine, an amino acid found in high concentrations in eggplants, raises norepinephrine levels, a stimulant that can prevent sleep. Hence they are more effective if eaten in the day.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Eggplant?<\/h3>\n<ul>\n<li class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">Helps in increasing bone density<\/li>\n<li>Helps in reducing cell damage<\/li>\n<li>Helps with digestion<\/li>\n<li>Helps in the improvement of heart health<\/li>\n<li>Helps to prevent Anemia<\/li>\n<li>Helps with weight <span class=\"mntl-sc-block-subheading__text\">maintenance<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The aubergine, often known as an eggplant, offers fiber and a variety of nutrients. This vegetable with few calories is part of the Mediterranean diet. However, the shape, size, and color can vary from small and oblong to long and thin, from hues of purple to white or green. Most of us are familiar with &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/eggplant-nutrition\/\"> <span class=\"screen-reader-text\">Eggplant Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":5072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eggplant Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Eggplant with Livofy. 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