{"id":104259,"date":"2023-03-09T15:47:15","date_gmt":"2023-03-09T10:17:15","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104259"},"modified":"2023-07-21T14:17:29","modified_gmt":"2023-07-21T08:47:29","slug":"okra-nutrition","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/","title":{"rendered":"Okra Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>A flowering plant called okra is well-known for its tasty seed pods. It is grown in regions with warm, tropical temperatures like Africa and South Asia. Okra comes in two colors, red and green, and is occasionally referred to as &#8220;lady&#8217;s finger.&#8221; The red variety turns green when cooked, and both varieties have the same flavor. In order to make okra water, okra pods must be soaked in water for up to 24 hours. Its supporters assert that among other health advantages, it accelerates weight loss and enhances blood sugar control. It&#8217;s also regarded as a practical substitute for eating okra, particularly for individuals who dislike its distinctive flavor and texture.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/#nutritional-value-of-okra\" title=\"Nutritional Value of Okra\">Nutritional Value of Okra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/#nutritional-facts-of-okra\" title=\"Nutritional Facts of Okra\">Nutritional Facts of Okra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/#health-benefits-of-okra\" title=\"Health Benefits Of Okra\">Health Benefits Of Okra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/#vitamins-minerals-in-okra\" title=\"Vitamins &amp; Minerals in Okra\">Vitamins &amp; Minerals in Okra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-okra\"><\/span>Nutritional Value of Okra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-28.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-104474\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-28.png\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-28.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-28-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-28-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-28-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-okra\"><\/span>Nutritional Facts of Okra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>Under 4 grams of carbohydrates are present in a half-cup of cooked okra. Similar is raw okra. Fiber makes up around half of the carbohydrates, and naturally occurring sugar makes up the other half. A food&#8217;s glycemic index serves as a gauge for how quickly and by how much it will boost your blood sugar. Okra is believed to have a low glycemic index, similar to the majority of non-starchy vegetables.<\/p>\n<h3>Fat<\/h3>\n<p>Okra contains extremely little fat, and the majority of it is the healthier unsaturated fat and fatty acids.<\/p>\n<h3>Protein<\/h3>\n<p>Okra isn&#8217;t particularly high in protein, like most vegetables.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-okra\"><\/span>Health Benefits Of Okra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Helps battle cancer &#8211; Antioxidants are organic substances that support your body&#8217;s defense mechanisms against chemicals known as free radicals that can harm cells. The most well-known effect of free radicals is oxidative damage, which over time might result in cancer.<\/li>\n<li>Supports heart and brain health &#8211; Through the reduction of free radical damage and the prevention of blood clots, polyphenols lower your risk of heart disease and stroke. Okra&#8217;s antioxidants might also help your brain by lowering inflammation there.<\/li>\n<li>Helps with Diabetes &#8211; Numerous studies have suggested that okra may aid with blood sugar regulation. Okra, according to researchers, may aid in preventing the absorption of sugar during digestion. Follow our <a href=\"https:\/\/www.livofy.com\/care\/diabetes\">Diabetes Plans<\/a><\/li>\n<li>Helps with Weight loss &#8211; <span style=\"font-size: 16px\">\u00a0Okra water is a strong source of a number of antioxidants and may help with blood sugar control and weight loss. However, further human study is still required. Check our <\/span><a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.livofy.com\/care\/weightloss\">weight loss plans<\/a><span style=\"font-size: 16px\">.<\/span><\/li>\n<\/ul>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-okra\"><\/span>Vitamins &amp; Minerals in Okra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to being a good source of vitamin C, manganese, magnesium, and vitamin B6, okra also contains high levels of vitamin K.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although okra is most well-known for being a key component in gumbo, it can also be roasted, grilled, or saut\u00e9ed and eaten by itself or in combination with other vegetables, such as tomatoes. It is less slimy when cooked whole (just clip the ends). Okra also tastes great in stir-fries, curries, and soups where it thickens the liquid. It can be used in place of eggplant, zucchini, or green beans. Okra is a fantastic source of manganese and vitamin C, but further research is needed to assess the nutritional worth of okra water. Okra water is a strong source of a number of antioxidants and may help with blood sugar control and weight loss.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the best time to eat Okra?<\/h3>\n<p>If you want your insides cleaned then the night is the finest time. If you want to have pain-free movements then morning is optimal (better bowel movement).<\/p>\n<h3>How much Okra is too much Okra?<\/h3>\n<p>Some people may have negative effects from eating too much okra. Obstacles to digestion: Okra includes fructans, a form of carbohydrate. People who already have digestive issues may have diarrhea, gas, cramping, and bloating from fructans. Kidney stones: Okra contains a lot of oxalates.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Okra?<\/h3>\n<ul>\n<li id=\"mntl-sc-block_1-0-43\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Supports Bone and Blood Health<\/span><\/li>\n<li id=\"mntl-sc-block_1-0-35\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Provides Filling Fiber<\/span><\/li>\n<li id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">May Lower Blood Sugar<\/span><\/li>\n<li>Helps in Weight loss<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A flowering plant called okra is well-known for its tasty seed pods. It is grown in regions with warm, tropical temperatures like Africa and South Asia. Okra comes in two colors, red and green, and is occasionally referred to as &#8220;lady&#8217;s finger.&#8221; The red variety turns green when cooked, and both varieties have the same &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/okra-nutrition\/\"> <span class=\"screen-reader-text\">Okra Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":104271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Okra Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Okra with Livofy. 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