{"id":104260,"date":"2023-03-07T18:52:32","date_gmt":"2023-03-07T13:22:32","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104260"},"modified":"2023-07-21T14:27:56","modified_gmt":"2023-07-21T08:57:56","slug":"cabbage-nutrition","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/","title":{"rendered":"Cabbage Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>Although it is sometimes thought of in connection with the infamous &#8220;cabbage soup diet,&#8221; cabbage is a crisp, affordable, and adaptable vegetable that can be used in a variety of dishes and provide crunch and color to salads and sandwiches. Cabbage is a terrific addition to a healthy lifestyle because it contains fiber and other minerals like potassium and vitamin K.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/#nutritional-value-of-cabbage\" title=\"Nutritional Value of Cabbage\">Nutritional Value of Cabbage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/#nutritional-facts-of-cabbage\" title=\"Nutritional Facts of Cabbage\">Nutritional Facts of Cabbage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/#health-benefits-of-cabbage\" title=\"Health Benefits of Cabbage\">Health Benefits of Cabbage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/#vitamins-minerals-in-cabbage\" title=\"Vitamins &amp; Minerals in Cabbage\">Vitamins &amp; Minerals in Cabbage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-cabbage\"><\/span>Nutritional Value of Cabbage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-27.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-104462\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-27.png\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-27.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-27-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-27-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-27-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-cabbage\"><\/span>Nutritional Facts of Cabbage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>Just over 5 grams of carbohydrates\u2014roughly 50% fiber and 50% natural sugars\u2014are present in one cup of raw cabbage.<\/p>\n<h3>Fat<\/h3>\n<p>In essence, cabbage is a fat-free food. One serving of one cup has less than one gram.<\/p>\n<h3>Protein<\/h3>\n<p>One gram of protein can be found in one cup of raw cabbage.<\/p>\n<h3>Calories<\/h3>\n<p>A cup of chopped cabbage contains only 22 calories, making it a low-calorie dish.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-cabbage\"><\/span>Health Benefits of Cabbage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Helps in the management of Diabetes &#8211; Cabbage is a nonstarchy vegetable with a high fiber content and few carbs. Because of the fiber in cabbage, blood sugar levels remain steady, avoiding risky highs and lows. Follow our <a href=\"https:\/\/www.livofy.com\/care\/diabetes\">Diabetes Plans<\/a>.<\/li>\n<li>Helps reduce belly fat &#8211; Broccoli, kale, Brussels sprouts, cauliflower, cabbage, and other cruciferous vegetables have a highly special phytonutrient molecule that can aid in reducing stomach fat. Check our <a href=\"https:\/\/www.livofy.com\/care\/weightloss\">Weight loss plans<\/a> here.<\/li>\n<li>Helps with Vision- The vitamin A compounds lutein and zeaxanthin, which are known to build up in the retina and are particularly beneficial for protecting vision, are abundant in cabbage.<\/li>\n<li>Helps in lowering the risk of Cancer &#8211; defends against a variety of cancers. The chemicals in cruciferous vegetables activate liver enzymes and bind carcinogens, reducing the risk of colon, breast, prostate, and lung cancer.<\/li>\n<li>Supports brain health &#8211; It is possible to increase memory and attentiveness with proper eating and Cabbage has nutrients that improve blood flow to the brain.<\/li>\n<li>Supports cardiovascular health &#8211; Fiber and potassium are two very essential elements for heart health which\u00a0 \\are also found in abundance in cabbage.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-cabbage\"><\/span>Vitamins &amp; Minerals in Cabbage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A good supply of potassium, folate, and vitamin K is cabbage. Additionally, cabbage has small amounts of calcium, iron, vitamin A, and vitamin C.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Low in calories and high in vitamins, minerals, and antioxidants is cabbage. Strong antioxidants found in cabbage may aid to decrease inflammation. Vitamin C is a powerful antioxidant and is necessary for many vital bodily processes. The amount of this nutrient in a cup of red cabbage is roughly 56% of the DV (89 g). Insoluble fiber, found in cabbage, helps maintain a healthy digestive system by feeding good bacteria and encouraging regular bowel motions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How much Cabbage is too much Cabbage?<\/h3>\n<p>According to the Linus Pauling Institute, excessive cabbage consumption may result in hypothyroidism. Thyroid hormone shortage can occur when there is a combination of low iodine intake and high cabbage eating, such as 1,000 to 1,500 grams per day.<\/p>\n<h3>Should I eat cabbage before or after exercise?<\/h3>\n<p>It is better to avoid fatty or high-protein foods within two hours of doing out because they take longer to digest. Additionally, it&#8217;s better to avoid meals like onions, garlic, and cabbage before working out since they can upset your stomach.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Cabbage?<\/h3>\n<ul>\n<li>Keeps your inflammation in check<\/li>\n<li>Filled with vitamin c<\/li>\n<li>Helps with Digestion<\/li>\n<li>Keeps the heart healthy<\/li>\n<li>Helps manage Diabetes<\/li>\n<li>Protects vision<\/li>\n<li>Supports brain health<\/li>\n<li>Improves cardiovascular health<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Although it is sometimes thought of in connection with the infamous &#8220;cabbage soup diet,&#8221; cabbage is a crisp, affordable, and adaptable vegetable that can be used in a variety of dishes and provide crunch and color to salads and sandwiches. Cabbage is a terrific addition to a healthy lifestyle because it contains fiber and other &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cabbage-nutrition\/\"> <span class=\"screen-reader-text\">Cabbage Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":5074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cabbage Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Cabbage with Livofy. 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