{"id":104758,"date":"2023-03-17T11:15:05","date_gmt":"2023-03-17T05:45:05","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104758"},"modified":"2023-07-19T17:02:44","modified_gmt":"2023-07-19T11:32:44","slug":"cashew-nutrition-calories-protein-carbs","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/","title":{"rendered":"Cashew Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>Cashews are frequently used in nut mixes, eaten as a snack on their own, and processed into goods like cashew butter and milk. When used in moderation, cashews can be a nutritious supplement to your diet.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#nutritional-value-of-cashew\" title=\"Nutritional Value of Cashew\">Nutritional Value of Cashew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#nutritional-facts-of-cashew\" title=\"Nutritional Facts of Cashew\">Nutritional Facts of Cashew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#health-benefits-of-cashew\" title=\"Health Benefits Of Cashew\">Health Benefits Of Cashew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#vitamins-minerals-in-cashew\" title=\"Vitamins &amp; Minerals in Cashew\">Vitamins &amp; Minerals in Cashew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-cashew\"><\/span>Nutritional Value of Cashew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Cashews.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-111435\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Cashews.png\" alt=\"cashew-nutrition\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Cashews.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Cashews-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Cashews-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Cashews-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-cashew\"><\/span>Nutritional Facts of Cashew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>157 calories and just under 9 grams of carbohydrates are included in one serving. Starch makes up the majority of the carbs in cashews. The majority is sugar, with a tiny bit of fiber.<\/p>\n<h3>Fat<\/h3>\n<p>Fat makes up the majority of the calories in cashews. If you eat the entire ounce, there are 12 grams of fat in a serving. 6.8g of polyunsaturated fat makes up the majority of the fat (2.2g).<\/p>\n<h3>Protein<\/h3>\n<p>A serving of cashew nuts has slightly more than 5 grams of protein. In order to compare, peanuts, which have more than 7 grams of protein per one-ounce serving, have more protein than cashews.<\/p>\n<h3>Calories<\/h3>\n<p>The 157 calories in one ounce (28g) of raw, unsalted cashews are made up of 67% fat, 21% carbohydrates, and 12% protein.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-cashew\"><\/span>Health Benefits Of Cashew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Helps with weight control &#8211; If you&#8217;re attempting to lose weight, nuts can be a wise snack. Nuts&#8217; beneficial fat, protein, and fiber content may aid in promoting satiety and fullness after meals and during snacking. Yet, due to their high-calorie content, nuts should only be eaten in moderation. Check our <a href=\"https:\/\/www.livofy.com\/care\/weightloss\">Weight Loss Plans<\/a>.<\/p>\n<p>Helps with cholesterol reduction &#8211; The health advantages of cashews and other nuts are due to their fatty acid profiles, vegetable proteins, fiber, vitamins, minerals, carotenoids and phytosterols.<\/p>\n<p>Reduces risk of Gallstones &#8211; Nuts like cashews help lower the risk of gallstones. This is probably because of the bioactive elements, especially the fiber, minerals and unsaturated fatty acids.<\/p>\n<p>Helps with diabetes prevention and management &#8211;\u00a0Those with diabetes who consume cashews had superior insulin sensitivity, a lower cholesterol ratio, higher HDL cholesterol, and lower systolic blood pressure. Check our <a href=\"https:\/\/www.livofy.com\/care\/diabetes\">Diabetes Plans<\/a>.<\/p>\n<p>Increases heart health &#8211; Like all nuts, cashews are high in fat, but they also include poly- and monounsaturated fats, a beneficial type of fat that, when ingested in moderation, can improve heart health and lower cholesterol levels.<\/p>\n<p>Helps in the prevention of copper deficiency &#8211; After meat and shellfish, cashews are one of the best food sources of copper. For people who consume a plant-based diet and may be at risk for copper deficiency, this makes them the perfect choice. Almost two-thirds of the body&#8217;s copper is found in the skeleton and muscles, which are important for the health of bones and muscles.<\/p>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-cashew\"><\/span>Vitamins &amp; Minerals in Cashew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin K (approximately 12% of your daily needs) is found in cashew nuts. Consuming cashews will also help you get thiamin and vitamin B6. Magnesium, phosphorus, copper and manganese, all occur abundantly in cashews, which are also a good source of zinc and iron.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although it is native to Brazil, the cashew nut is also grown in Vietnam, Nigeria, India, and the Ivory Coast. The nut is a byproduct of the Anacardium occidentale, an evergreen cashew tree that also produces a fruit (also known as an apple) and a nut (also known as a seed), which hangs beneath the fruit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How many Cashews can I eat in a day?<\/h3>\n<p>The recommended daily intake of cashews is 15 to 18 for maximum health benefits. Indeed, cashew nuts offer a variety of other nutritional advantages. These nuts are fantastic as nutritious snack foods. Cashew nuts are loaded with nutrients and a fantastic source of plant-based protein and heart-healthy lipids.<\/p>\n<h3>Should I eat Cashews before or after exercise?<\/h3>\n<p>Every athlete needs cashews because they are a terrific, lean source of protein and carbohydrates to help fuel your exercises. Raw cashews include more carbohydrates (8g per ounce!) and less fat than most nuts.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Cashews?<\/h3>\n<ul>\n<li>Helps with weight control<\/li>\n<li>Helps with cholesterol reduction<\/li>\n<li>Reduces risk of Gallstones<\/li>\n<li>Helps with diabetes prevention and management<\/li>\n<li>Increases heart health<\/li>\n<li>Helps in the prevention of copper deficiency<\/li>\n<\/ul>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the best time to eat Cashews?<\/h3>\n<p>If you&#8217;re searching for a pick-me-up after a long day at work, snacking on cashews, pistachios, and pine nuts makes more sense because they still provide energy but don&#8217;t have a lot of calories. This is because they have lower protein contents but still provide energy boosts.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cashews are frequently used in nut mixes, eaten as a snack on their own, and processed into goods like cashew butter and milk. When used in moderation, cashews can be a nutritious supplement to your diet. Nutritional Value of Cashew Nutritional Facts of Cashew Carbs 157 calories and just under 9 grams of carbohydrates are &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/\"> <span class=\"screen-reader-text\">Cashew Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":273,"featured_media":104647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cashew Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Cashew with Livofy. Click here &amp; get to know about Calories, Carbs, Protein &amp; Other Nutritional Values of Cashew!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cashew Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy\" \/>\n<meta property=\"og:description\" content=\"Learn about Nutrition in Cashew with Livofy. Click here &amp; get to know about Calories, Carbs, Protein &amp; Other Nutritional Values of Cashew!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T05:45:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-19T11:32:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Buy-Roasted-Cashew-in-Nagercoil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Srishty Bharti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Srishty Bharti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cashew Nutrition - Calories, Carbs, Protein & Nutrition Facts | Livofy","description":"Learn about Nutrition in Cashew with Livofy. Click here & get to know about Calories, Carbs, Protein & Other Nutritional Values of Cashew!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/","og_locale":"en_US","og_type":"article","og_title":"Cashew Nutrition - Calories, Carbs, Protein & Nutrition Facts | Livofy","og_description":"Learn about Nutrition in Cashew with Livofy. Click here & get to know about Calories, Carbs, Protein & Other Nutritional Values of Cashew!","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/","og_site_name":"Livofy","article_published_time":"2023-03-17T05:45:05+00:00","article_modified_time":"2023-07-19T11:32:44+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Buy-Roasted-Cashew-in-Nagercoil.jpg","type":"image\/jpeg"}],"author":"Srishty Bharti","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Srishty Bharti","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/"},"author":{"name":"Srishty Bharti","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/4de856d49ff712b7863bc9899e8fe7de"},"headline":"Cashew Nutrition \u2013 Calories, Protein, Carbs","datePublished":"2023-03-17T05:45:05+00:00","dateModified":"2023-07-19T11:32:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/"},"wordCount":723,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Buy-Roasted-Cashew-in-Nagercoil.jpg","articleSection":["Weight Loss Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/","name":"Cashew Nutrition - Calories, Carbs, Protein & Nutrition Facts | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Buy-Roasted-Cashew-in-Nagercoil.jpg","datePublished":"2023-03-17T05:45:05+00:00","dateModified":"2023-07-19T11:32:44+00:00","description":"Learn about Nutrition in Cashew with Livofy. Click here & get to know about Calories, Carbs, Protein & Other Nutritional Values of Cashew!","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Buy-Roasted-Cashew-in-Nagercoil.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Buy-Roasted-Cashew-in-Nagercoil.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/cashew-nutrition-calories-protein-carbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Blogs","item":"https:\/\/www.livofy.com\/health\/category\/weight-loss-blogs\/"},{"@type":"ListItem","position":3,"name":"Cashew Nutrition \u2013 Calories, Protein, Carbs"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/4de856d49ff712b7863bc9899e8fe7de","name":"Srishty Bharti","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/01\/cropped-IMG_8980-96x96.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/01\/cropped-IMG_8980-96x96.jpg","caption":"Srishty Bharti"},"description":"Four years ago, I decided that I wanted to pursue a career in business &amp; health services. The mere idea of managing an organization along with the tremendous potential that such a discipline requires, the various activities that it involves, and the stimulating challenges it puts forward, are thought-provoking and hold an appeal for me. After graduating with a degree in B.A (Hons.) Liberal Arts and Humanities, I wanted to broaden my horizons and develop a perspective toward the acceptance and understanding of a broad community. For this reason, I chose the healthcare field and decided to work with a company like Livofy, which immensely understands the problems of public and help them cure their chronic illnesses","url":"https:\/\/www.livofy.com\/health\/author\/srishty\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104758"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=104758"}],"version-history":[{"count":4,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104758\/revisions"}],"predecessor-version":[{"id":113274,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104758\/revisions\/113274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/104647"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=104758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=104758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=104758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}