{"id":104759,"date":"2023-03-17T16:59:55","date_gmt":"2023-03-17T11:29:55","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104759"},"modified":"2023-07-19T16:50:39","modified_gmt":"2023-07-19T11:20:39","slug":"garlic-nutrition-calories-protein-carbs","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/","title":{"rendered":"Garlic Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>Many people have strong feelings about the flavor of garlic. Garlic is a common ingredient in traditional cuisines all around the world due to its strong, pungent flavor. For thousands of years, people have utilized garlic as a remedy for illness and disease. The therapeutic use of garlic is mentioned in the Bible. Several reports claim that Hippocrates recommended garlic as a treatment for a variety of ailments and that early Olympic athletes utilized it to improve their performance. The advantages are primarily attributable to plant chemicals, although garlic also contains a number of vitamins and minerals.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/#nutritional-value-of-garlic\" title=\"Nutritional Value of Garlic\">Nutritional Value of Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/#nutritional-facts-of-garlic\" title=\"Nutritional Facts of Garlic\">Nutritional Facts of Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/#health-benefits-of-garlic\" title=\"Health Benefits Of Garlic\">Health Benefits Of Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/#vitamins-minerals-in-garlic\" title=\"Vitamins &amp; Minerals in Garlic\">Vitamins &amp; Minerals in Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-garlic\"><\/span>Nutritional Value of Garlic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Garlic.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-111444\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Garlic.png\" alt=\"garlic-nutrition\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Garlic.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Garlic-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Garlic-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Garlic-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-garlic\"><\/span>Nutritional Facts of Garlic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>Because of the small portion size and low-calorie content, the carbohydrate content of garlic is likewise quite low. A garlic clove contains just one gram of carbohydrates.<\/p>\n<h3>Fat<\/h3>\n<p>Garlic doesn&#8217;t contain any fat.<\/p>\n<h3>Protein<\/h3>\n<p>There is little protein in garlic.<\/p>\n<h3>Calories<\/h3>\n<p>Hardly any calories are contained in a 3-gram clove of garlic. If you eat the entire clove, you&#8217;ll only increase your caloric intake by four. Garlic calories are unlikely to significantly change your daily calorie intake because you are likely to consume so little of the meal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-garlic\"><\/span>Health Benefits Of Garlic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Helps with weight loss &#8211; Garlic can help you stick to a healthy eating plan or a plan to get to and stay at a healthy weight. A modest bit can offer a great savory flavor to your food without adding any fat or significant calories because it has such a strong flavor. Check our <a href=\"https:\/\/www.livofy.com\/care\/weightloss\">Weight Loss Plans<\/a>.<\/li>\n<li>Reduces inflammation &#8211; Garlic has been demonstrated in studies to have strong anti-inflammatory benefits via reducing inflammation biomarkers.<\/li>\n<li>Reduces the risk of cardiovascular diseases &#8211; The nutritional and phytochemical qualities of garlic extract have been shown to considerably lower the risk of atherosclerosis, hypertension, diabetes, hyperlipidemia, myocardial infarction, and ischemic stroke.<\/li>\n<li>Lowers Blood Lipids &#8211; It has been demonstrated that garlic lowers serum cholesterol levels. When olive oil and garlic were administered to diabetic patients, the levels of cholesterol and triglycerides could be controlled.<\/li>\n<\/ul>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-garlic\"><\/span>Vitamins &amp; Minerals in Garlic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Garlic contains a number of vitamins and minerals, however, due to the small serving size, one clove doesn&#8217;t supply much. A modest quantity of vitamin C, zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese are present in each clove.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although garlic is low in calories, fat, sugar, and sodium, it does not make up a significant portion of your daily nutritional intake because it is only eaten in little amounts. Garlic includes trace levels of various vitamins and minerals, including calcium, zinc, and vitamin C.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How much Garlic can I eat in a day?<\/h3>\n<p>Studies indicate that consuming 1-2 cloves (3-6 grams) of garlic per day may have health advantages, even though there are no official recommendations for how much garlic you should consume. Consider lowering your intake if you experience any negative effects from consuming more than this quantity.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Garlic?<\/h3>\n<ul>\n<li>The Immune System in Your Body is Boosted by Garlic.<\/li>\n<li>Using garlic can lower high blood pressure.<\/li>\n<li>Using garlic can lower cholesterol levels.<\/li>\n<li>Garlic May Aid in Cancer Prevention.<\/li>\n<li>Garlic Possesses Antimicrobial Qualities.<\/li>\n<li>Alzheimer&#8217;s and dementia may be warded off by garlic.<\/li>\n<\/ul>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the best time to eat Garlic?<\/h3>\n<p>It is quite useful to consume garlic on an empty stomach to both prevent and treat many illnesses. Garlic functions as a potent antibiotic when consumed on an empty stomach, according to studies. When consumed before breakfast, bacteria are more vulnerable to its strength and are therefore more likely to be killed by it.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people have strong feelings about the flavor of garlic. Garlic is a common ingredient in traditional cuisines all around the world due to its strong, pungent flavor. For thousands of years, people have utilized garlic as a remedy for illness and disease. The therapeutic use of garlic is mentioned in the Bible. Several reports &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/\"> <span class=\"screen-reader-text\">Garlic Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":154,"featured_media":113310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garlic Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Garlic with Livofy. 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Post that I did my internship at Fortis Hospital Shalimar Bagh. I have also completed a course Certificate in Food and Nutrition from IGNOU. I have an experience of 1.5 years with HealthifyMe Pvt Ltd. Looking at the kind of influence Keto India has had on their clients, I was amazed and wanted to be a part of their team. It feels great to have bagged the opportunity.","sameAs":["https:\/\/www.instagram.com\/thenutritionstudiobyshivi\/"],"url":"https:\/\/www.livofy.com\/health\/author\/shivi\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104759"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=104759"}],"version-history":[{"count":6,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104759\/revisions"}],"predecessor-version":[{"id":140812,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104759\/revisions\/140812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/113310"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=104759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=104759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=104759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}