{"id":104896,"date":"2023-03-21T10:29:20","date_gmt":"2023-03-21T04:59:20","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104896"},"modified":"2023-07-19T16:43:23","modified_gmt":"2023-07-19T11:13:23","slug":"honey-nutrition-calories-protein-carbs","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/","title":{"rendered":"Honey Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>A source of natural sugar is honey. When used in moderation, honey can enhance a balanced diet and provide some surprising benefits. However, due to its high sugar and calorie content, honey should not be used in excess, especially if you have diabetes. This is the latest information on scientific studies and nutrition data on honey.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/#nutritional-value-of-honey\" title=\"Nutritional Value of Honey\">Nutritional Value of Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/#nutritional-facts-of-honey\" title=\"Nutritional Facts of Honey\">Nutritional Facts of Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/#health-benefits-of-honey\" title=\"Health Benefits Of Honey\">Health Benefits Of Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/#vitamins-minerals-in-honey\" title=\"Vitamins &amp; Minerals in Honey\">Vitamins &amp; Minerals in Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-honey\"><\/span>Nutritional Value of Honey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Honey.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-111446\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Honey.png\" alt=\"honey-nutrition\" width=\"598\" height=\"449\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Honey.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Honey-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Honey-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Honey-600x450.png 600w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-honey\"><\/span>Nutritional Facts of Honey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>Honey contains calories from sugar and other carbs. Around half of the sugar in honey is fructose and half is glucose.<\/p>\n<h3>Fats<\/h3>\n<p>Honey contains no fat.<\/p>\n<h3>Protein<\/h3>\n<p>Honey has a tiny amount of protein, but not nearly enough to meet your daily needs.<\/p>\n<h3>Calories<\/h3>\n<p>64 calories are contained in one tablespoon of honey, almost all of which are sugary carbohydrates.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-honey\"><\/span>Health Benefits Of Honey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>May Ease a Cough &#8211; The cough suppressant in Robitussin DM\u2014better than Benadryl (diphenhydramine) or no treatment<\/li>\n<li>May Encourage Regularity &#8211; Flavonoids and phytochemicals may support the body&#8217;s digestive functions.<br \/>\nHowever, the number and scope of research that have so far supported this advantage are few.<\/li>\n<li>Might Promote Reproductive Health &#8211; Royal jelly, a form of honey, has a variety of impacts on the health of female reproduction. It has been discovered that royal jelly can lessen menopausal and premenstrual symptoms. Royal jelly contains antioxidants that may lessen oxidative damage linked to ageing of the ovaries.<\/li>\n<li>Wound Healing and AIDS &#8211; Free radical activity is reduced by propolis, and collagen synthesis is encouraged, both of which are helpful for healing wounds.<\/li>\n<li>May Lower Cancer Risk &#8211; Honey can decrease tumor development, reduce inflammation, and promote tumor cell apoptosis (cell death).<\/li>\n<\/ul>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-honey\"><\/span>Vitamins &amp; Minerals in Honey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamins B, calcium, copper, iron, zinc, and other vitamins and minerals that are mostly derived from the soil and nectar-producing plants can be found in honey. Darker honey typically contains more vitamins and minerals than light honey.<\/p>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Raw honey has a long history of usage in medicine and offers a number of health advantages. Even some hospitals utilize it as a wound therapy. Several of these health advantages are exclusive to raw or unpasteurized honey. Much of the honey sold in supermarkets has been pasteurized. High heat destroys undesirable yeast, enhances color and texture, gets rid of any crystallization, and prolongs shelf life. However many of the advantageous nutrients are also lost throughout the process.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How much Honey can I consume in a day?<\/h3>\n<p>According to Keating, honey should be used sparingly and treated the same as all other added sugars. Men should limit their intake to nine teaspoons (36 grams) per day, while women and children should limit it to six teaspoons (24 grams) per day, according to the American Heart Association.<\/p>\n<h3>Should I eat Honey before or after exercise?<\/h3>\n<p>According to studies, honey is a great pre-workout food to have in your fitness toolbox. It is one of the most useful carbs you may consume prior to working out.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Honey?<\/h3>\n<ul>\n<li>Encourage bowel movement<\/li>\n<li>Eases cough<\/li>\n<li>Helps with good reproductive health<\/li>\n<li>Helps in wound healing<\/li>\n<li>Lowers the risk of cancer<\/li>\n<\/ul>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the best time to eat Honey?<\/h3>\n<p>Often, experts advise taking honey on an empty stomach first thing in the morning since it gives you an immediate kick and energy boost that will last you the entire day. Moreover, a tablespoon of honey before bed not only promotes restful sleep but also aids in digestion and body and mind relaxation.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A source of natural sugar is honey. When used in moderation, honey can enhance a balanced diet and provide some surprising benefits. However, due to its high sugar and calorie content, honey should not be used in excess, especially if you have diabetes. This is the latest information on scientific studies and nutrition data on &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/honey-nutrition-calories-protein-carbs\/\"> <span class=\"screen-reader-text\">Honey Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":105,"featured_media":51474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Honey Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Honey with Livofy. 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Cardiovascular Medicine at Mayo Clinic, Rochester, Minnesota, United States. He was a Graduate Research Assistant at the University of Iowa Roy J. and Lucille A. Carver College of Medicine for 4 years where he worked in Human Integrative and Cardiovascular Physiology Laboratory. He was also a Graduate Assistant at the Ball State University, Muncie, Indiana Area where he was a Stress-Test Technician and Exercise Leader in Ball State's Adult Physical Fitness Program. He has a PhD from Carver College of Medicine, University of Iowa and Master's of Science in Clinical Exercise Physiology from Ball State University.","url":"https:\/\/www.livofy.com\/health\/author\/joshuabock\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104896"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=104896"}],"version-history":[{"count":4,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104896\/revisions"}],"predecessor-version":[{"id":115409,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104896\/revisions\/115409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/51474"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=104896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=104896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=104896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}