{"id":104915,"date":"2023-03-21T13:24:36","date_gmt":"2023-03-21T07:54:36","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104915"},"modified":"2023-07-19T16:41:22","modified_gmt":"2023-07-19T11:11:22","slug":"amla-nutrition-calories-protein-carbs","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/","title":{"rendered":"Amla Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>Amla, a fruit that is grown in India and other adjacent nations, has acquired popularity as a &#8220;superfruit&#8221; around the globe. It should come as no surprise that 100 grams of fresh amla berries have the same amount of vitamin C as 20 oranges.<br \/>\nAmla, commonly referred to as Indian gooseberries, is a fruit that grows on the same-named flowering tree. The tiny berries are spherical, vivid, or yellow-green in color.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#nutritional-value-of-amla\" title=\"Nutritional Value of Amla\">Nutritional Value of Amla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#nutritional-facts-of-amla\" title=\"Nutritional Facts of Amla\">Nutritional Facts of Amla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#health-benefits-of-amla\" title=\"Health Benefits Of Amla\">Health Benefits Of Amla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#vitamins-minerals-in-amla\" title=\"Vitamins &amp; Minerals in Amla\">Vitamins &amp; Minerals in Amla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-amla\"><\/span>Nutritional Value of Amla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Amla.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-111432\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Amla.png\" alt=\"amla-nutrition\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Amla.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Amla-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Amla-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Amla-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-amla\"><\/span>Nutritional Facts of Amla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>Amla also has extremely little fat and carbs in it. 150 g of amla, or one serving, has 66 calories, 1 gram of protein, 1 g of fat, and 15 g of carbs.<\/p>\n<h3>Fat<\/h3>\n<p>150 g of Amla has 1 g of fat, and 15 g of carbs. A glass of amla juice before a meal, according to regular customers, fills them up and causes them to eat less. Amla, according to nutritionists, increases metabolism and speeds up weight loss.<\/p>\n<h3>Protein<\/h3>\n<p>Contains 1 gram of protein<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-amla\"><\/span>Health Benefits Of Amla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Helps with Diabetes &#8211; Amla berries contain soluble fiber that dissolves quickly in the body, which slows down how quickly your body absorbs sugar. This may lessen blood sugar peaks. Amla berries are also beneficial for type 2 diabetics&#8217; blood glucose and cholesterol levels. Check our <a href=\"https:\/\/www.livofy.com\/care\/diabetes\">Diabetes Plans.<\/a><\/li>\n<li>Helps with eye health &#8211; Vitamin A, which is essential to enhancing eye health, is abundant in amla berries.<\/li>\n<li>Increases immunity &#8211; More than double the adult daily recommended dose of 300mg of vitamin C is found in one 100g serving of amla berries, or roughly a half cup. Amla contains anti-inflammatory and antibacterial effects.<\/li>\n<li>Helps with brain health &#8211; Amla contains antioxidants and phytonutrients that can protect brain cells from free radical damage and attack, improving memory. Because of the high amount of Vitamin C in amla, your body can manufacture norepinephrine, a neurotransmitter that may help people with dementia work more clearly.<\/li>\n<li>Good digestion &#8211; Amla berries&#8217; fiber aids in the body&#8217;s regulation of bowel motions and may help with the symptoms of illnesses like irritable bowel syndrome.<\/li>\n<\/ul>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-amla\"><\/span>Vitamins &amp; Minerals in Amla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antioxidants found in abundance in amla berries lower the chance of developing chronic diseases like cancer, diabetes, and heart disease. In addition, amla berries are a great source of Vitamin C, E, A, Iron and Calcium<\/p>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It has about 17 times the antioxidant strength of a pomegranate, twice the antioxidant power of an acai berry, and eight times the vitamin C of an orange. The common name for the lowly Indian gooseberry, Amla, is entirely appropriate. The transparent green fruit, whose name is derived from the Sanskrit term &#8220;amlaki,&#8221; which means &#8220;nectar of life,&#8221; can shield us from a wide range of illnesses, including the common cold, cancer, and infertility.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How many Amlas can I eat in a day?<\/h3>\n<p>Usually, it is advised to consume 1-2 amla each day, but you can also take it to suit your taste. It can be consumed either raw or as juice.<\/p>\n<h3>Should I eat an Amla before or after exercise?<\/h3>\n<p>Amla juice consumption has been demonstrated to improve gastrointestinal health, boost immunity, and support the respiratory system over time. Amla juice should be consumed as soon as possible after engaging in physical activity because the body starts to recuperate and restore itself at that point.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Amla?<\/h3>\n<ul>\n<li>Helps with Diabetes<\/li>\n<li>Helps with eye health<\/li>\n<li>Increases immunity<\/li>\n<li>Helps with brain health<\/li>\n<li>Good digestion<\/li>\n<\/ul>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the best time to eat an Amla?<\/h3>\n<p>Amla is best consumed in the morning, especially during the chilly winter months. It also eliminates extra toxins from the body and is a fantastic natural source of calcium and Vitamin C. Amla is well renowned for its ability to treat numerous skin issues, including dandruff.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amla, a fruit that is grown in India and other adjacent nations, has acquired popularity as a &#8220;superfruit&#8221; around the globe. It should come as no surprise that 100 grams of fresh amla berries have the same amount of vitamin C as 20 oranges. Amla, commonly referred to as Indian gooseberries, is a fruit that &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/\"> <span class=\"screen-reader-text\">Amla Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":272,"featured_media":5727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amla Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Amla with Livofy. Click here &amp; get to know about Calories, Carbs, Protein &amp; Other Nutritional Values of Amla!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amla Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy\" \/>\n<meta property=\"og:description\" content=\"Learn about Nutrition in Amla with Livofy. Click here &amp; get to know about Calories, Carbs, Protein &amp; Other Nutritional Values of Amla!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-21T07:54:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-19T11:11:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Amla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"542\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ekta Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ekta Gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amla Nutrition - Calories, Carbs, Protein & Nutrition Facts | Livofy","description":"Learn about Nutrition in Amla with Livofy. Click here & get to know about Calories, Carbs, Protein & Other Nutritional Values of Amla!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/","og_locale":"en_US","og_type":"article","og_title":"Amla Nutrition - Calories, Carbs, Protein & Nutrition Facts | Livofy","og_description":"Learn about Nutrition in Amla with Livofy. Click here & get to know about Calories, Carbs, Protein & Other Nutritional Values of Amla!","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/","og_site_name":"Livofy","article_published_time":"2023-03-21T07:54:36+00:00","article_modified_time":"2023-07-19T11:11:22+00:00","og_image":[{"width":800,"height":542,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Amla.jpg","type":"image\/jpeg"}],"author":"Ekta Gupta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ekta Gupta","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/"},"author":{"name":"Ekta Gupta","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/c26839ca411f327dd2bb896942dc1a56"},"headline":"Amla Nutrition \u2013 Calories, Protein, Carbs","datePublished":"2023-03-21T07:54:36+00:00","dateModified":"2023-07-19T11:11:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/"},"wordCount":630,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Amla.jpg","articleSection":["Weight Loss Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/","name":"Amla Nutrition - Calories, Carbs, Protein & Nutrition Facts | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Amla.jpg","datePublished":"2023-03-21T07:54:36+00:00","dateModified":"2023-07-19T11:11:22+00:00","description":"Learn about Nutrition in Amla with Livofy. Click here & get to know about Calories, Carbs, Protein & Other Nutritional Values of Amla!","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Amla.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Amla.jpg","width":800,"height":542,"caption":"Amla also known as Indian Gooseberry"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/amla-nutrition-calories-protein-carbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Blogs","item":"https:\/\/www.livofy.com\/health\/category\/weight-loss-blogs\/"},{"@type":"ListItem","position":3,"name":"Amla Nutrition \u2013 Calories, Protein, Carbs"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/c26839ca411f327dd2bb896942dc1a56","name":"Ekta Gupta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/01\/cropped-IMG_8979-96x96.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/01\/cropped-IMG_8979-96x96.jpg","caption":"Ekta Gupta"},"description":"After earning my Honors degree in English from Delhi University, I entered the healthcare world to explore my passion, and to provide people the right guidance they need when it comes to chronic ailments. I was recognized by Livofy and was given the opportunity to be part of a team where I can work with such talented people.","url":"https:\/\/www.livofy.com\/health\/author\/ekta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104915"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=104915"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104915\/revisions"}],"predecessor-version":[{"id":115394,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104915\/revisions\/115394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/5727"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=104915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=104915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=104915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}