{"id":104968,"date":"2023-03-22T11:28:14","date_gmt":"2023-03-22T05:58:14","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104968"},"modified":"2023-07-19T16:37:11","modified_gmt":"2023-07-19T11:07:11","slug":"jaggery-nutrition-calories-protein-carbs","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/","title":{"rendered":"Jaggery Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>Gur, another name for jaggery, is a popular sweetener in Southeast Asia and Africa. It is a less-refined variety of sugar, thus there is still a sizable quantity of molasses in it. It&#8217;s common to hear claims that jaggery is &#8220;healthier&#8221; than other types of sugar. Studies on the overall health advantages and hazards of jaggery are currently being conducted, despite the fact that science has validated some of these claims.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/#nutritional-value-of-jaggery\" title=\"Nutritional Value of Jaggery\">Nutritional Value of Jaggery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/#nutritional-facts-of-jaggery\" title=\"Nutritional Facts of Jaggery\">Nutritional Facts of Jaggery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/#health-benefits-of-jaggery\" title=\"Health Benefits Of Jaggery\">Health Benefits Of Jaggery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/#vitamins-minerals-in-jaggery\" title=\"Vitamins &amp; Minerals in Jaggery\">Vitamins &amp; Minerals in Jaggery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-jaggery\"><\/span>Nutritional Value of Jaggery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Jaggery.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-111447\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Jaggery.png\" alt=\"jaggery-nutrition\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Jaggery.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Jaggery-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Jaggery-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/02\/Jaggery-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-jaggery\"><\/span>Nutritional Facts of Jaggery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>100 grams of Jaggery contains 98.0 g of carbohydrates<\/p>\n<h3>Fats<\/h3>\n<p>100 grams of Jaggery contains 0.1 g of fats, which makes Jaggery good for weight loss.<\/p>\n<h3>Protein<\/h3>\n<p>0.4 g of Protein is found in 100 grams of Jaggery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-jaggery\"><\/span>Health Benefits Of Jaggery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Helps with respiratory problems &#8211; Jaggery is thought to clear the body of dust and other impurities, bringing ease to the lungs, digestive system, stomach, and intestines.<\/li>\n<li>Helps with Weight Loss &#8211; Long chains of sucrose make up the complex sugar known as jaggery. The sucrose takes the body a while to digest, so the energy is released gradually over a longer period of time. Check our <a href=\"https:\/\/www.livofy.com\/care\/weightloss\">Weight Loss Plans<\/a>.<\/li>\n<li>Regulates blood pressure &#8211; The blood arteries are dilated by jaggery, allowing for smooth flow and stabilizing blood pressure.<\/li>\n<li>Excellent energy source &#8211; This is due to the fact that it is unprocessed, which makes sure that blood sugar levels aren&#8217;t immediately altered but instead rise gradually.<\/li>\n<li>Increases Immunity &#8211; Jaggery contains significant amounts of minerals including selenium and zinc as well as antioxidants. <span style=\"font-size: 16px\">This aids in reducing the risk of free radical damage and strengthening resistance to certain diseases. It is widely consumed in the winter because of this.<\/span><\/li>\n<\/ul>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-jaggery\"><\/span>Vitamins &amp; Minerals in Jaggery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It has a content of 1 g\/kg of vitamin B complex, 19 calories per tablespoon, 1 mg\/kg of folic acid, 5 g\/100 g of calcium, and 1 mg\/g of iron.<\/p>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jaggery, often referred to as Panela, is a fantastic source of vitamins, minerals, and proteins. These nutrients are the fundamental elements of a balanced diet. Jaggery includes a significant amount of iron and copper proportion compared to white sugar. Jaggery belongs to a top class of natural sweeteners due to its generous nutritional content. It is categorized as an energy meal that regulates bodily systems and is a well-known blood-purifying agent among residents of tropical regions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How much Jaggery can I eat in a day?<\/h3>\n<p>It is advised to consume 10 grams or less of jaggery each day after meals. A single serving of jaggery during the day will satisfy 4% of our bodies&#8217; daily demand for minerals because it includes 16 mg of minerals per 10 g.<\/p>\n<h3>Should I eat Jaggery before or after exercise?<\/h3>\n<p>While many people choose to consume fruits or nuts before working out, you may also have an incredibly simple concoction of grated coconut and jaggery powder to get you going.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Jaggery?<\/h3>\n<ul>\n<li>Helps with respiratory problems<\/li>\n<li>Helps with Weight Loss<\/li>\n<li>Regulates blood pressure<\/li>\n<li>Excellent energy source<\/li>\n<li>Increases Immunity<\/li>\n<\/ul>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the best time to eat Jaggery?<\/h3>\n<p>Everyday consumption of jaggery is advised since it aids in digestion and avoids constipation by igniting our body&#8217;s digestive enzymes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gur, another name for jaggery, is a popular sweetener in Southeast Asia and Africa. It is a less-refined variety of sugar, thus there is still a sizable quantity of molasses in it. It&#8217;s common to hear claims that jaggery is &#8220;healthier&#8221; than other types of sugar. Studies on the overall health advantages and hazards of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/jaggery-nutrition-calories-protein-carbs\/\"> <span class=\"screen-reader-text\">Jaggery Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":104973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jaggery Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Jaggery with Livofy. 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I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104968"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=104968"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104968\/revisions"}],"predecessor-version":[{"id":115410,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/104968\/revisions\/115410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/104973"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=104968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=104968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=104968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}