{"id":104970,"date":"2023-03-21T17:24:58","date_gmt":"2023-03-21T11:54:58","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=104970"},"modified":"2023-07-19T16:38:43","modified_gmt":"2023-07-19T11:08:43","slug":"bajra-nutrition-calories-protein-carbs","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/","title":{"rendered":"Bajra Nutrition \u2013 Calories, Protein, Carbs"},"content":{"rendered":"<p>The Indian name for pearl millet is bajra. One of the earliest grains to be farmed. It is available anywhere in the world and is frequently consumed in rural India. It has several health advantages and is a great source of numerous nutrients. Fiber and critical amino acids are plentiful in pearl millet. Bajra is healthy and resistant to heat, drought, and several types of pollution that harm other grains. It is a healthier alternative for those with celiac disease and gluten allergies because it is non-glutinous. They are loaded with nutrients like iron, phosphorus, magnesium, and zinc as well as minerals like thiamine, riboflavin and folic acid, as well as important amino acids, antioxidants, and beta carotene.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/#nutritional-value-of-bajra\" title=\"Nutritional Value of Bajra\">Nutritional Value of Bajra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/#nutritional-facts-of-bajra\" title=\"Nutritional Facts of Bajra\">Nutritional Facts of Bajra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/#health-benefits-of-bajra\" title=\"Health Benefits Of Bajra\">Health Benefits Of Bajra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/#vitamins-minerals-in-bajra\" title=\"Vitamins &amp; Minerals in Bajra\">Vitamins &amp; Minerals in Bajra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/#the-bottom-line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-of-bajra\"><\/span>Nutritional Value of Bajra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/03\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-115919\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/03\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph.png\" alt=\"bajra-nutrition\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/03\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/03\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-300x225.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/03\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-768x576.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/03\/Orange-and-Purple-Modern-Problem-and-Solution-Table-Graph-600x450.png 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-facts-of-bajra\"><\/span>Nutritional Facts of Bajra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Carbs<\/h3>\n<p>A cooked cup of millet contains about 207 calories. Carbohydrates account for the majority of calories. One cup contains 41.2 grams of carbohydrates, 2.3 grams of fiber, and 0.2 grams of sugar that is present naturally. Starch makes up the remaining millet&#8217;s carbs.<\/p>\n<h3>Fats<\/h3>\n<p>Fats Millet is a low-fat meal by nature. There are only 1.7 grams of fat per cup. The majority of the fat (0.9 grams) is polyunsaturated, with the remaining 0.3 grams coming from monounsaturated fat and the remainder from saturated fat (0.3 grams).<\/p>\n<h3>Protein<\/h3>\n<p>Per cup serving, millet has 6.1 grams of protein. Although quinoa has more protein than some other grains and starches (such as white rice), at 8 grams per one-cup serving, this is still a pretty high amount.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-bajra\"><\/span>Health Benefits Of Bajra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Security for Gluten-Free Diet &#8211; Millet is a safe option for those who need to eat dietary fiber, protein, and healthful carbohydrates yet have celiac disease or non-celiac gluten sensitivity. Millet is inherently gluten-free, just like quinoa, sorghum, and amaranth.<\/li>\n<li>Contributes to Increasing Daily Fiber Consumption &#8211; Dietary fiber content in millet is not very high. It contains more fiber than brown rice (3.5 grams per cup) but less than other grains like quinoa (5 grams per cup) and barley (6 grams per cup).<\/li>\n<li>Maybe Prevents Chronic Illness &#8211; When cells are exposed to free radicals, oxidative stress may develop, which is prevented by antioxidants. Many disorders, including cancer, cardiovascular disease, diabetes, Alzheimer&#8217;s disease, and others are known to be impacted by oxidative stress.<\/li>\n<li>Helps in weight loss and maintenance &#8211; According to research, eating whole grains with a low-calorie density, such as bajra, may be beneficial if you&#8217;re trying to lose weight. The bajra has a 1.2 calorie density. A top-notch, gluten-free source of fiber that helps with weight loss and maintenance is bajra. Check our <a href=\"https:\/\/www.livofy.com\/care\/weightloss\">Weight Loss Plans<\/a>.<\/li>\n<li>Helps with diabetes management &#8211; Given its high nutritious content and moderate 54 glycemic index, bajra is a great option for diabetes people. The high protein and fiber content, however, reduces the glycemic load. It aids in reducing blood sugar rises and slowing glucose absorption. Check our <a href=\"https:\/\/www.livofy.com\/care\/diabetes\">Diabetes Plans<\/a>.<\/li>\n<\/ul>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"vitamins-minerals-in-bajra\"><\/span>Vitamins &amp; Minerals in Bajra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With 0.3 mg, or almost 13% of the daily value, of manganese, millet is a good source of the mineral (DV). Moreover, 44 mg of magnesium, or about 10% of the daily requirement, is provided. 100 mg of phosphorus (8% DV) and 0.16 mg of copper (17% DV) are provided. Niacin (1.3 mg or approximately 8% of the daily value) and thiamin (0.11 mg or about 9% of the daily value) are two vitamins found in millet. In smaller levels, you&#8217;ll also get riboflavin, folate, and vitamin B6.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"the-bottom-line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It has several health advantages and is a great source of numerous nutrients. Fiber and critical amino acids are plentiful in pearl millet. Bajra is healthy and resistant to heat, drought, and several types of pollution that harm other grains.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>What is the right time to eat Bajra?<\/h3>\n<p>While it pairs well with winter fare, pearl millet, also known as bajra, is one of the typical grains that Indians enjoy eating during the winter. Yet it&#8217;s also drunk in sweltering summers to keep the body cool and prevent heatstroke.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What are the benefits of Bajra?<\/h3>\n<ul>\n<li>High protein content<\/li>\n<li>a lot of fiber<\/li>\n<li>For vegetarians, a complete protein<\/li>\n<li>Free of gluten<\/li>\n<li>Beneficial for Diabetics<\/li>\n<li>Beneficial for the Heart<\/li>\n<li>Reduces Cholesterol<\/li>\n<li>Blood Pressure Lowering<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Indian name for pearl millet is bajra. One of the earliest grains to be farmed. It is available anywhere in the world and is frequently consumed in rural India. It has several health advantages and is a great source of numerous nutrients. Fiber and critical amino acids are plentiful in pearl millet. Bajra is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/bajra-nutrition-calories-protein-carbs\/\"> <span class=\"screen-reader-text\">Bajra Nutrition \u2013 Calories, Protein, Carbs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":25,"featured_media":104990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bajra Nutrition - Calories, Carbs, Protein &amp; Nutrition Facts | Livofy<\/title>\n<meta name=\"description\" content=\"Learn about Nutrition in Bajra with Livofy. 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