{"id":135960,"date":"2023-05-01T16:10:23","date_gmt":"2023-05-01T10:40:23","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=135960"},"modified":"2023-07-13T17:33:39","modified_gmt":"2023-07-13T12:03:39","slug":"pav-bhaji-recipe","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/","title":{"rendered":"Pav Bhaji Recipe"},"content":{"rendered":"<p>A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and lemon juice. Another excellent approach to cheerfully serving vegetables to picky children is pav bhaji. Here, we shall understand how to make Pav Bhaji not only healthy but also delicious.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#about-pav-bhaji-recipe\" title=\"About Pav Bhaji Recipe\">About Pav Bhaji Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#how-to-make-instant-pav-bhaji-at-home-step-wise\" title=\"How To Make Instant Pav Bhaji at Home (Step Wise)\">How To Make Instant Pav Bhaji at Home (Step Wise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#preparation-for-pav-bhaji-recipe\" title=\"Preparation for Pav Bhaji Recipe\">Preparation for Pav Bhaji Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#ingredients-for-pav-bhaji-recipe\" title=\"Ingredients for Pav Bhaji Recipe\">Ingredients for Pav Bhaji Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#methodsteps-to-cook-pav-bhaji-recipe\" title=\"Method\/Steps to Cook Pav Bhaji Recipe\">Method\/Steps to Cook Pav Bhaji Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#any-alternate-way-to-make-pav-bhaji\" title=\"Any Alternate Way to Make Pav Bhaji\">Any Alternate Way to Make Pav Bhaji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#nutritional-value-in-pav-bhaji-recipe\" title=\"Nutritional Value in Pav Bhaji Recipe\">Nutritional Value in Pav Bhaji Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#pro-tips-to-make-the-best-pav-bhaji-recipe-at-home\" title=\"Pro Tips to Make The Best Pav Bhaji Recipe at Home\">Pro Tips to Make The Best Pav Bhaji Recipe at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#health-benefits-of-pav-bhaji-recipe\" title=\"Health Benefits of Pav Bhaji Recipe\">Health Benefits of Pav Bhaji Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#tips-to-limit-the-calorie-in-pav-bhaji\" title=\"Tips to Limit the Calorie in Pav Bhaji\">Tips to Limit the Calorie in Pav Bhaji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"about-pav-bhaji-recipe\"><\/span>About Pav Bhaji Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Mumbai-born delicacy known as pav bhaji recipe is well-known throughout India as street cuisine. It first appeared in Bombay as a quick lunch alternative for employees of textile mills.<br \/>\nEventually, as the years passed, the meal gained popularity. In Mumbai and the rest of India, it is now a common street snack and a restaurant special.<\/p>\n<p>In Marathi, &#8220;bhaji&#8221; is a dry\/gravy-type mixed vegetable meal, and &#8220;pav&#8221; is a word for bread rolls. Since both of these are included in this particular mix, the dish is popularly referred to as the Pav Bhaji recipe.<br \/>\nThe Pav Bhaji Masala, a unique spice mixture, is what creates a difference. Read on to know how to make pav bhaji.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves &quot;}\"><strong>Serves<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Time&quot;}\"><strong>Time<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Difficulty&quot;}\"><strong>Difficulty<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2}\">2<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;35 Mins&quot;}\">35 Mins<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Moderate&quot;}\">Moderate<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"how-to-make-instant-pav-bhaji-at-home-step-wise\"><\/span>How To Make Instant Pav Bhaji at Home (Step Wise)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To make Pav Bhaji instantly, we can prepare the same in a cooker. Below are the steps to be followed:-<\/p>\n<p><strong>Step 1: <\/strong>In a cooker, add butter, cumin, onion and ginger garlic paste.<\/p>\n<p><strong>Step 2: <\/strong>Once the onions are cooked, add all the necessary spices and let them cook on low flame.<\/p>\n<p><strong>Step 3:<\/strong> Add tomatoes and let them cook until they are mushy and soft.<\/p>\n<p><strong>Step 4:<\/strong> Add all the vegetables that you&#8217;d want to add and saute for a minute.<\/p>\n<p><strong>Step 5: <\/strong>Add 1.5 cups of water and salt to taste. Close the lid and cook for 7 whistles<\/p>\n<p><strong>Step 6:<\/strong> After that, make sure to mash everything very well till you achieve a smooth consistency.<\/p>\n<p><strong>Step 7: <\/strong>On the side, cook your pav buns in some butter<\/p>\n<p><strong>Step 8:<\/strong> Serve Pav Bhaji together with Salad on the side.<\/p>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"preparation-for-pav-bhaji-recipe\"><\/span>Preparation for Pav Bhaji Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are no major pre-preparation steps required for an easy Pav Bhaji Recipe, but you can take a few steps to make the cooking process easier and faster:<\/p>\n<ul>\n<li>Add the cauliflower, capsicum, ginger, garlic, water, potato, carrot, green peas, salt, and butter to a large saucepan or pressure cooker. Cover and cook until tender.<\/li>\n<li>Use a masher to thoroughly combine everything now, then set it away.<\/li>\n<\/ul>\n<p>Note: You can choose the vegetables you&#8217;d want to add based on their nutritional content. These are some that we recommend based on their nutritional content.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/carrot-nutrition\/\">Carrot Nutrition\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/capsicum-nutrition\/\">Capsicum Nutrition<\/a><\/li>\n<li><a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/pea-nutrition\/\">Pea nutrition<\/a><\/li>\n<li><a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/\">Garlic Nutrition\u00a0<\/a><\/li>\n<\/ul>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"ingredients-for-pav-bhaji-recipe\"><\/span>Ingredients for Pav Bhaji Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>4 potatoes, boiled and mashed<\/li>\n<li>2 cups mixed vegetables, chopped<\/li>\n<li>1 onion, chopped<\/li>\n<li>4 garlic, minced<\/li>\n<li>1 ginger, grated<\/li>\n<li>2 tomatoes, chopped<\/li>\n<li>2 green chilies, chopped<\/li>\n<li>2 tbsp pav bhaji masala<\/li>\n<li>1 tsp red chili powder<\/li>\n<li>Salt<\/li>\n<li>2 tbsp butter<\/li>\n<li>1\/2 lemon juice<\/li>\n<li>8 pav buns<\/li>\n<li>2 tbsp chopped coriander leaves for garnishing<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"methodsteps-to-cook-pav-bhaji-recipe\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Method\/Steps to cook Paneer Chilli&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Method\/Steps to Cook Pav Bhaji Recipe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here&#8217;s how to make pav bhaji (Step by Step)<\/p>\n<p><strong>Step 1:<\/strong> The potatoes should be boiled until they are tender before being mashed with a fork or potato masher.<\/p>\n<p><strong>Step 2:<\/strong> In a pan with butter already heated, add the chopped onions until they are transparent, and saute.<\/p>\n<p><strong>Step 3:<\/strong> Cook for a further minute after adding the minced garlic and grated ginger.<\/p>\n<p><strong>Step 4:<\/strong> Saut\u00e9 for a few minutes after adding the chopped mixed veggies.<\/p>\n<p><strong>Step 5:<\/strong> Cook the tomatoes until they are soft and mushy after adding the chopped tomatoes and green chilies.<\/p>\n<p><strong>Step 6:<\/strong> Red chili powder, salt, and pav bhaji masala can all be added. Mix thoroughly.<\/p>\n<p><strong>Step 7:<\/strong> Next, combine the veggie combination with the mashed potatoes.<\/p>\n<p><strong>Step 8:<\/strong> Mash the mixture with a fork or an immersion blender until it is smooth with a slightly lumpy texture.<\/p>\n<p><strong>Step 9:<\/strong> The pav bhaji should be heated through after a few minutes of cooking. Adjust the consistency with water.<\/p>\n<p><strong>Step 10:<\/strong> Mix well before adding the lemon juice.<\/p>\n<p><strong>Step 11:<\/strong> The pav buns should be heated on a griddle or tawa until they are just barely toasted.<\/p>\n<p><strong>Step 12:<\/strong> With toasted pav buns, serve the pav bhaji hot and top with finely chopped coriander leaves.<\/p>\n<p><strong>Step 13:<\/strong> Enjoy your mouthwatering\u00a0 and easy pav bhaji recipe<\/p>\n<h2><span class=\"ez-toc-section\" id=\"any-alternate-way-to-make-pav-bhaji\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Any Alternate Way to make paneer chilli &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Any Alternate Way to Make Pav Bhaji<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People often wonder how to make pav bhaji in an easy fashion. Here, we&#8217;ll tell you an easy way to make the most famous, street-style, Maharashtrian cuisine.<\/p>\n<p><strong>Step 1:<\/strong> In a pan, add butter and saute all the vegetables you want to add.<\/p>\n<p><strong>Step 2:<\/strong> After the vegetables are sauteed, add the spices along with the mashed potatoes.<\/p>\n<p><strong>Step 3:<\/strong> Mix everything well and let it cook.<\/p>\n<p><strong>Step 4<\/strong>: Make sure to combine everything into a fine, creamy consistency and squeeze in a lemon.<\/p>\n<p><strong>Step 5:<\/strong> Cook the pav buns. Serve the pav bhaji hot with salad and lemon on the side.<\/p>\n<p>It is moderately easy to make the Pav Bhaji Recipe.<\/p>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"nutritional-value-in-pav-bhaji-recipe\"><\/span>Nutritional Value in Pav Bhaji Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here&#8217;s the nutritional value of an easy Pav Bhaji recipe.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"223\" \/>\n<col width=\"123\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serving Size &quot;}\"><strong>Serving Size<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1.5 cups with 2 pavs&quot;}\">1.5 cups with 2 pavs<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories &quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:390}\">390<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;11g&quot;}\">11g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates &quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;63g&quot;}\">63g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;12g&quot;}\">12g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"pro-tips-to-make-the-best-pav-bhaji-recipe-at-home\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pro Tips to make the best paneer chilli at home&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Pro Tips to Make The Best Pav Bhaji Recipe at Home<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can make the easy Pav bhaji recipe even more delicious using these tips.<\/p>\n<ul>\n<li>You can add pav bhaji masala to enhance the flavor of pav bhaji.<\/li>\n<li>You can also infuse the pavs with masala to add additional flavor to your dish.<\/li>\n<\/ul>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"health-benefits-of-pav-bhaji-recipe\"><\/span>Health Benefits of Pav Bhaji Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some health benefits of easy Pav Bhaji recipe.<\/p>\n<ul>\n<li>Because of the high sodium content of Pav Bhaji Masala, it is a fantastic idea to incorporate it into bland dishes with few other flavors.<\/li>\n<li>The sodium in Pav Bhaji is beneficial for balancing the amount of water in our bodies, which is another advantage of using it as a condiment.<\/li>\n<li>Last but not least, Pav Bhaji Masala may be beneficial to your neurological system. Likewise, the sodium in it is crucial for maintaining the balance of your nerves. This facilitates the transmission of nerve impulses, maintaining the health of your nerves.<\/li>\n<li>Depending on the cuisine, you should eat a certain amount of Pav Bhaji Masala. Just be careful not to season your dish excessively.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"tips-to-limit-the-calorie-in-pav-bhaji\"><\/span>Tips to Limit the Calorie in Pav Bhaji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pav bhaji recipe is not completely nutritious, but you can still enjoy it by making changes to the recipe. You can choose to have Wheat flour Pav instead of the ones made from Refined flour. If you read more about how to make pav bhaji healthy, you can ace an easy pav bhaji recipe.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What&#8217;s different in the Pav Bhaji Recipe by Livofy?<\/h3>\n<p>Different recipes for Pav Bhaji can vary in their ingredients, cooking techniques, and flavor profiles. For example, Livofy&#8217;s Pav Bhaji recipe may use a specific blend of spices or different vegetables than another recipe. They may also suggest a different cooking method or technique to achieve a particular texture or flavor.<\/p>\n<p>Additionally, pav bhaji recipes can also vary in their level of complexity, cooking time, and the number of ingredients required. Some recipes may be more suitable for beginner cooks, while others may be more advanced and require more time and skill.<\/p>\n<p>Therefore, it&#8217;s essential to choose a recipe that suits your preferences, skill level, and dietary requirements. You can experiment with different pav bhaji recipes and adapt them to your liking by adjusting the spice level or using different vegetables or protein sources. You can also try different recipes to know how to make pav bhaji healthy and flavorful.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;What is the cooking time for paneer chilli?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14589,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:2}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">What is the cooking time for Pav Bhaji?<\/span><\/h3>\n<p>It can take approximately 35-40 minutes to prepare a pav bhaji recipe.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Is paneer chilli healthy?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14581,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:2}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Is Pav Bhaji healthy?<\/span><\/h3>\n<p>Pav bhaji recipe may not be the healthiest choice. Since it is made with potatoes that are high in carbohydrates and the pavs are made from refined flour, pav bhaji may not be an ideal healthy dish. Now the question arises, how to make pav bhaji healthy? Slight modifications can make this recipe healthy. Like replacing refined flour pavs with almond bread or even ragi roti. You can even read more about how to make pav bhaji healthy and finalize one recipe that works for you.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;What is the right time to have paneer chilli?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14581,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:2}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">What is the right time to have Pav Bhaji?<\/span><\/h3>\n<p>Pav Bhaji is typically served during lunchtime or for dinner. It is considered to be a complete meal in itself.<\/p>\n<h3>Are there any side effects of eating Pav Bhaji?<\/h3>\n<p>Eating pav poses a number of health concerns or dangers, including being bad for one&#8217;s digestive system. Contains no nutrients and no fiber.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">How many calories does Pav Bhaji have?<\/h3>\n<p>Pav Bhaji recipe has 401 calories per serving. 232 calories come from carbohydrates, 38 calories from proteins, and 131 calories from fat make up the remaining calories. About 20% of the daily caloric needs of an average adult diet of 2,000 calories are satisfied by one plate of Pav Bhaji.<\/p>\n<h3>How to make pav bhaji quickly?<\/h3>\n<ul>\n<li>In a pan, start by sauteing the vegetables of your choice with butter.<\/li>\n<li>Add the spices and cook.<\/li>\n<li>Then, add the mashed potatoes and combine the mixture well.<\/li>\n<li>Lastly, cook the pav buns and serve both together.<\/li>\n<\/ul>\n<h3>How to make Pav Bhaji interesting?<\/h3>\n<p>While Pav Bhaji in itself is quite flavorful, you can still choose to add Pav Bhaji masala for additional spice. Moreover, you can also prepare a masala and coat the same on the pavs for enhanced flavor.<\/p>\n<h3>How to make Pav Bhaji in a microwave?<\/h3>\n<p>Making Pav Bhaji in a microwave is an easy but lengthy process. Follow these steps to make this recipe in a microwave.<br \/>\n<strong>Step 1:\u00a0<\/strong>Start with boiling the vegetables in a microwave-safe bowl for 12 minutes.<\/p>\n<p><strong>Step 2:<\/strong> Once boiled, collect them and mash them well with a potato masher. Don&#8217;t forget to reserve the boiled water.<\/p>\n<p><strong>Step 3:<\/strong> In a bowl add butter, onions and ginger garlic paste and microwave for 5 minutes.<\/p>\n<p><strong>Step 4:<\/strong> Now add chopped tomatoes and cook for another 4 minutes or till they turn soft.<\/p>\n<p><strong>Step 5:<\/strong> Add in all your spices and cook for 4 minutes. Stir and cook for another 3 minutes.<\/p>\n<p><strong>Step 6:<\/strong> Now brush some butter onto the pav buns and let them toast for 1-2 minutes or till they turn golden brown.<br \/>\n<strong>Step 7:<\/strong> Serve hot with salad, chutney and lemon.<\/p>\n<h3>How to make Pav Bhaji without onion and garlic?<\/h3>\n<p>While onion and garlic enhance the taste of this dish, you can choose to skip these if you don&#8217;t want to add them.<br \/>\nSimply follow the steps mentioned above and skip adding onion and garlic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/\"> <span class=\"screen-reader-text\">Pav Bhaji Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":98,"featured_media":46427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1850,1344],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pav Bhaji Recipe - How to make Pav Bhaji (\u092a\u093e\u0935 \u092d\u093e\u091c\u0940) | Livofy<\/title>\n<meta name=\"description\" content=\"Learn How to make Pav Bhaji with Livofy. Click here &amp; get to know step by step guide, Ingredients required, Nutritional Facts of Pav Bhaji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pav Bhaji Recipe - How to make Pav Bhaji (\u092a\u093e\u0935 \u092d\u093e\u091c\u0940) | Livofy\" \/>\n<meta property=\"og:description\" content=\"Learn How to make Pav Bhaji with Livofy. Click here &amp; get to know step by step guide, Ingredients required, Nutritional Facts of Pav Bhaji.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/dt.lakshitajain\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T10:40:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-13T12:03:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lakshita Jain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lakshita Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pav Bhaji Recipe - How to make Pav Bhaji (\u092a\u093e\u0935 \u092d\u093e\u091c\u0940) | Livofy","description":"Learn How to make Pav Bhaji with Livofy. Click here & get to know step by step guide, Ingredients required, Nutritional Facts of Pav Bhaji.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Pav Bhaji Recipe - How to make Pav Bhaji (\u092a\u093e\u0935 \u092d\u093e\u091c\u0940) | Livofy","og_description":"Learn How to make Pav Bhaji with Livofy. Click here & get to know step by step guide, Ingredients required, Nutritional Facts of Pav Bhaji.","og_url":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/dt.lakshitajain","article_published_time":"2023-05-01T10:40:23+00:00","article_modified_time":"2023-07-13T12:03:39+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg","type":"image\/jpeg"}],"author":"Lakshita Jain","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lakshita Jain","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/"},"author":{"name":"Lakshita Jain","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/46f9f261f3c0559c15e362840c423355"},"headline":"Pav Bhaji Recipe","datePublished":"2023-05-01T10:40:23+00:00","dateModified":"2023-07-13T12:03:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/"},"wordCount":1769,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg","articleSection":["blog","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/","url":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/","name":"Pav Bhaji Recipe - How to make Pav Bhaji (\u092a\u093e\u0935 \u092d\u093e\u091c\u0940) | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg","datePublished":"2023-05-01T10:40:23+00:00","dateModified":"2023-07-13T12:03:39+00:00","description":"Learn How to make Pav Bhaji with Livofy. Click here & get to know step by step guide, Ingredients required, Nutritional Facts of Pav Bhaji.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg","width":1800,"height":1200,"caption":"12 Low Carb Breakfast Recipes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/pav-bhaji-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"blog","item":"https:\/\/www.livofy.com\/health\/category\/blog\/"},{"@type":"ListItem","position":3,"name":"Pav Bhaji Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/46f9f261f3c0559c15e362840c423355","name":"Lakshita Jain","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/802a4b90c08574d23bacd7a20c674a1c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/802a4b90c08574d23bacd7a20c674a1c?s=96&d=mm&r=g","caption":"Lakshita Jain"},"description":"Lakshita Jain is Masters of Science in Foods and Nutrition with a career as a dietician and in teaching nutrition at Jagannath University, Rohini. She has been helping people from various backgrounds to make healthy foods choices and educating them about the importance of nutrition in daily life. She has Lecturer at Jagannath University, Rohini Sector-3 (JIMS) and is now the owner of owns the Diet clinic dt.lakshita Jain. She Specialized in diabetes education, bariatric surgery and child hood obesity, and is also a subject matter expert in Enteral Feeding (tube feeding nutrition) and artificial sweeteners.","sameAs":["https:\/\/www.facebook.com\/dt.lakshitajain","https:\/\/www.instagram.com\/nutrbylakshita\/","https:\/\/www.linkedin.com\/in\/lakshita-jain-54237313a\/"],"url":"https:\/\/www.livofy.com\/health\/author\/lakshitajain\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/135960"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=135960"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/135960\/revisions"}],"predecessor-version":[{"id":140461,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/135960\/revisions\/140461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/46427"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=135960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=135960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=135960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}