Dinner<\/strong><\/td>\n| Multigrain Chapati and Sarso Ka Saag<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Given below are the breakfast, lunch, snack, and dinner options for day 1<\/p>\n Breakfast<\/strong><\/p>\nStuffed Besan Cheela<\/strong><\/p>\nBesan cheela has a low glycemic index so it won’t spike your blood sugar and insulin levels. It also has good amounts of fiber in it. It is made out of gram flour which is anti-inflammatory. You can add this to your diet chart for PCOD for best results.<\/p>\n Lunch<\/strong><\/p>\nVegetable Salad with Paneer Tikka<\/strong><\/p>\nVegetable salad should be a part of every diet chart for PCOD as it is really good for blood sugar levels and contains many essential vitamins and minerals. Vegetables also have many anti-inflammatory properties which can be really beneficial to manage pcod or pcos.<\/p>\n Snack<\/strong><\/p>\nTea with Makhana<\/strong><\/p>\nMakhanas are low in calories and have anti-inflammatory properties which are really beneficial to deal with pcod. Therefore, it should be a part of your diet chart for PCOD for weight loss.<\/p>\n Dinner<\/strong><\/p>\nMultigrain Chapati and Sarso Ka Saag<\/strong><\/p>\nMultigrain chapati digest slowly unlike refined grains. This does not cause any spike in the blood sugar levels. Since people suffering from pcod and pcos can have insulin-related issues, adding this meal to your pcod diet chart for weight loss can help deal with the issue.<\/p>\n PCOD Diet Chart For Weight Loss \u2013 Day 2<\/span><\/h3>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\nPCOD Diet Chart For Weight Loss \u2013 Day 2<\/strong><\/td>\n<\/tr>\n\nBreakfast<\/strong><\/td>\n| Sprouts Cheela<\/td>\n<\/tr>\n | \nLunch<\/strong><\/td>\n| Multigrain Chapati With Soybean Curry<\/td>\n<\/tr>\n | \nSnack<\/strong><\/td>\n| Tea with Makhana<\/td>\n<\/tr>\n | \nDinner<\/strong><\/td>\n| Vegetable Quinoa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Given below are the breakfast, lunch, snack, and dinner options for day 2<\/p>\n Breakfast<\/strong><\/p>\nSprouts Cheela<\/strong><\/p>\nSprouts can be a great addition to your diet chart for PCOD\u00a0 and there is a reason for it. They have a low glycemic index which is great for controlling pcod.<\/p>\n Lunch<\/strong><\/p>\nMultigrain Chapati With Soybean Curry<\/strong><\/p>\nYou can add this meal to your Diet<\/span>\u00a0Chart for\u00a0PCOD<\/span> because of its nutritional value. Multigrain chapati is a great source of complex carbs and soybean is high in protein and low in fat.<\/p>\nSnack<\/strong><\/p>\nTea with Makhana<\/strong><\/p>\nTea provides the body with energy and makhana has anti-inflammatory properties which is really helpful to deal with pcod. You can add this snack to your pcod diet chart for weight loss journey.<\/p>\n Dinner<\/strong><\/p>\nVegetable Quinoa<\/strong><\/p>\nVegetables such as kale and spinach are anti-inflammatory in nature and also contain tons of vitamins and minerals. Vegetable quinoa is low in calories and also has a low GI which makes it a perfect meal to be added to a diet chart for PCOD .<\/p>\n PCOD Diet Chart For Weight Loss \u2013 Day 3<\/span><\/h3>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\nPCOD Diet Chart For Weight Loss \u2013 Day 3<\/strong><\/td>\n<\/tr>\n\nBreakfast<\/strong><\/td>\n| Poha with Curd<\/td>\n<\/tr>\n | \nLunch<\/strong><\/td>\n| Mix Dal, Rice with Salad<\/td>\n<\/tr>\n | \nSnack<\/strong><\/td>\n| Tea with Makhana<\/td>\n<\/tr>\n | \nDinner<\/strong><\/td>\n| Shahi Paneer with Brown Rice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Given below are the breakfast, lunch, snack, and dinner options for day 3<\/p>\n Breakfast<\/strong><\/p>\nPoha with Curd<\/strong><\/p>\nPoha is made with flattened rice and is widely consumed in India as a low-carb food option. Curd on the other hand contains Vitamin D and keeps your gut healthy.<\/p>\n Lunch<\/strong><\/p>\nMix Dal, Rice with Salad<\/strong><\/p>\nDal made from various legumes has good amounts of protein in it. You can also opt for brown rice here which has a low glycemic index compared to white rice. Salad on the other hand is a rich source of fiber and contains many essential vitamins and minerals. You can add various leafy green vegetables such as kale, spinach, and broccoli to your diet chart for PCOD .<\/p>\n Snack<\/strong><\/p>\nTea with Makhana<\/strong><\/p>\nChoosing healthy snacks can help you manage your pcod a lot better.\u00a0 Having makhanas can help keep your liver healthy by detoxifying it and can also boost your body’s metabolism which is crucial for losing weight.<\/p>\n Dinner<\/strong><\/p>\nShahi Paneer with Brown Rice<\/strong><\/p>\nBoth Panner and brown rice have a low GI, which means you won’t suffer from elevated blood sugar levels after eating them. Having low GI foods in your pcod diet chart can help you to manage the condition better.<\/p>\n PCOD Diet Chart For Weight Loss \u2013 Day 4<\/span><\/h3>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\nPCOD Diet Chart For Weight Loss \u2013 Day 4<\/strong><\/td>\n<\/tr>\n\nBreakfast<\/strong><\/td>\n| Quinoa Sprouts Upma with Curd<\/td>\n<\/tr>\n | \nLunch<\/strong><\/td>\n| Chapati with Soyabean Lentil Bhurji<\/td>\n<\/tr>\n | \nSnack<\/strong><\/td>\n| Tea with Makhana<\/td>\n<\/tr>\n | \nDinner<\/strong><\/td>\n| Methi Paratha and Cucumber Raita<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Given below are the breakfast, lunch, snack, and dinner options for day 4<\/p>\n Breakfast<\/strong><\/p>\nQuinoa Sprouts Upma with Curd<\/strong><\/p>\nQuinoa can be really beneficial for PCOD as it contains many vitamins and minerals like zinc, magnesium, and calcium. It also contains antioxidants and good amounts of fiber which can help to regulate blood sugar levels.<\/p>\n Lunch<\/strong><\/p>\nChapati with Soyabean Lentil Bhurji<\/strong><\/p>\nSoybean is made out of defatted soy flour, which means it has almost no fat in it. Lentils on the other hand are a great source of protein. You can add this meal to your pcod diet chart for weight loss.\u00a0 to get the best results.<\/p>\n Snack<\/strong><\/p>\nTea with Makhana<\/strong><\/p>\nTea has caffeine in it which help to boost the mood. Makahans are low in calories and can help you to lose weight. You can also add makhanas to your Diet<\/span>\u00a0Chart for\u00a0PCOD<\/span> to get good amounts of antioxidants in the body.<\/p>\nDinner<\/strong><\/p>\nMethi Paratha and Cucumber Raita<\/strong><\/p>\nMethi helps to improve insulin sensitivity in the body. Women who suffer from pcod have issues with insulin sensitivity in the body. Adding a methi paratha to your pcod diet chart can help you deal with this issue.<\/p>\n PCOD Diet Chart For Weight Loss \u2013 Day 5<\/span><\/h3>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\nPCOD Diet Chart For Weight Loss \u2013 Day 5<\/strong><\/td>\n<\/tr>\n\nBreakfast<\/strong><\/td>\n| Ragi Dosa, Sambhar and Butter Milk<\/td>\n<\/tr>\n | \nLunch<\/strong><\/td>\n| Mix Dal, Rice, and Salad<\/td>\n<\/tr>\n | \nSnack<\/strong><\/td>\n| Tea with Makhana<\/td>\n<\/tr>\n | \nDinner<\/strong><\/td>\n| Vegetable Quinoa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Given below are the breakfast, lunch, snack, and dinner options for day 5<\/p>\n Breakfast<\/strong><\/p>\nRagi Dosa, Sambhar and Butter Milk<\/strong><\/p>\nIn PCOD and PCOS women suffer from cramps during their periods. Having ragi can help prevent cramps. Buttermilk helps to boost immunity in the body and also lowers blood pressure, a great meal to add to a pcod diet chart.<\/p>\n Lunch<\/strong><\/p>\nMix Dal, Rice, and Salad<\/strong><\/p>\nMix dal is made with various legumes which offer a lot of nutrients to the body. Salad on the other hand can help improve digestion and aid in weight loss. If you are looking to lose weight then adding salads to your pcod diet chart is the way to go!<\/p>\n Snack<\/strong><\/p>\nTea with Makhana<\/strong><\/p>\nMakahans are really low in calories which makes it a great snack for PCOD. It also has anti-inflammatory properties which can really help if you have PCOD.<\/p>\n Dinner<\/strong><\/p>\nVegetable Quinoa<\/strong><\/p>\nIf you have a pcod diet chart then it should have a lot of vegetables in it. Mainly because vegetables are some of the most nutrient-dense foods out there. They also have good amounts of fiber in them which can help in weight loss.<\/p>\n PCOD Diet Chart For Weight Loss \u2013 Day 6<\/span><\/h3>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\nPCOD Diet Chart For Weight Loss \u2013 Day 6<\/strong><\/td>\n<\/tr>\n\nBreakfast<\/strong><\/td>\n| Sprouts Cheela<\/td>\n<\/tr>\n | \n | | | | | | | | | | | | | | | | | | | | | | | | | | |