{"id":138875,"date":"2023-06-14T13:35:26","date_gmt":"2023-06-14T08:05:26","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=138875"},"modified":"2023-06-19T18:17:46","modified_gmt":"2023-06-19T12:47:46","slug":"sheera-recipe","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/sheera-recipe\/","title":{"rendered":"Sheera Recipe"},"content":{"rendered":"<p>Sheera, commonly referred to as semolina pudding, is a tasty and well-liked dessert that is native to the Indian subcontinent. It is frequently prepared for festivals, events, or as a special gift for visitors. Sheera has a rich, fragrant flavor that pleases the palate and is prepared from basic components. Read on to know more about the easy Sheera recipe.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#about-sheera-recipe\" title=\"About Sheera Recipe\">About Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#how-to-make-sheera-at-home-step-wise\" title=\"How To Make Sheera at Home (Step Wise)\">How To Make Sheera at Home (Step Wise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#preparation-for-sheera-recipe\" title=\"Preparation for Sheera Recipe\">Preparation for Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#ingredients-for-sheera-recipe\" title=\"Ingredients for Sheera Recipe\">Ingredients for Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#methodsteps-for-cooking-sheera-recipe\" title=\"Method\/Steps for Cooking Sheera Recipe\">Method\/Steps for Cooking Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#any-alternate-way-to-make-sheera-recipe\" title=\"Any Alternate Way to Make Sheera Recipe\">Any Alternate Way to Make Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#nutritional-value-in-sheera-recipe\" title=\"Nutritional Value in Sheera Recipe\">Nutritional Value in Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#pro-tips-to-make-the-best-sheera-recipe-at-home\" title=\"Pro Tips to Make the Best Sheera Recipe at Home\">Pro Tips to Make the Best Sheera Recipe at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#health-benefits-of-sheera-recipe\" title=\"Health Benefits of Sheera Recipe\">Health Benefits of Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#tips-to-limit-the-calorie-in-sheera-recipe\" title=\"Tips to Limit the Calorie in Sheera Recipe\">Tips to Limit the Calorie in Sheera Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#whats-different-in-the-sheera-recipe-by-livofy\" title=\"What\u2019s Different in the Sheera Recipe by Livofy?\">What\u2019s Different in the Sheera Recipe by Livofy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"about-sheera-recipe\"><\/span>About Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sheera is often served heated, either on its alone or with food. It can also be eaten as a dessert, frequently with ghee drizzled on top. It is a calming and fulfilling treat thanks to its creamy texture and lovely sweetness.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"133\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Time &quot;}\"><strong>Time<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Difficulty&quot;}\"><strong>Difficulty<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves&quot;}\"><strong>Serves<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;30 Minutes&quot;}\">30 Minutes<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Easy&quot;}\">Easy<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2}\">2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"how-to-make-sheera-at-home-step-wise\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How To Make Instant Paneer Chilli at home (Step Wise)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">How To Make Sheera at Home (Step Wise)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here\u2019s how to make sheera in brief, easy steps:-<\/p>\n<p><strong>Step 1:<\/strong> Heat ghee in a pan or skillet over medium heat.<\/p>\n<p><strong>Step 2:<\/strong> Add semolina (sooji or rava) to the heated ghee.<\/p>\n<p><strong>Step 3:<\/strong> Roast the semolina in ghee until it turns golden brown, stirring continuously to prevent burning. This process takes around 5 to 7 minutes.<\/p>\n<p><strong>Step 4:<\/strong> Gradually pour milk into the roasted semolina while stirring continuously to avoid lumps.<\/p>\n<p><strong>Step 5:<\/strong> Cook the mixture until the semolina absorbs the milk and becomes thick and creamy. This usually takes about 10 to 15 minutes.<\/p>\n<p><strong>Step 6:<\/strong> Add sugar to the semolina mixture and continue cooking until the sugar dissolves completely.<\/p>\n<p><strong>Step 7:<\/strong> Optional: Add cardamom powder and a few strands of saffron for added flavor and aroma. Mix well.<\/p>\n<p><strong>Step 8:<\/strong> In a separate small pan, heat a little ghee and lightly fry the chopped nuts (almonds and cashews) until they turn golden. Remove from heat.<\/p>\n<p><strong>Step 9:<\/strong> Add the fried nuts and raisins to the Sheera mixture and mix well.<\/p>\n<p><strong>Step 10:<\/strong> Remove the Sheera from the heat and let it rest for a few minutes before serving.<\/p>\n<p><strong>Step 11:<\/strong> Serve the Sheera warm as a dessert or alongside a meal. Optionally, garnish with additional nuts and a dollop of ghee on top.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"preparation-for-sheera-recipe\"><\/span>Preparation for Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here\u2019s what you need to do to make this easy sheera recipe:-<\/p>\n<ol>\n<li>Collect the following ingredients: ghee (clarified butter), sugar, milk, cardamom powder, saffron threads (optional), chopped nuts (almonds and cashews), and raisins. Semolina (sooji or rava) is also a good alternative.<\/li>\n<li>Almonds and cashews should be chopped into small bits.<\/li>\n<li>According to the recipe, measure out the necessary amounts of semolina, sugar, milk, and ghee.<\/li>\n<li>To liberate the flavor and color of the saffron strands, soak them in a spoonful of heated milk for a few minutes.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"ingredients-for-sheera-recipe\"><\/span>Ingredients for Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let&#8217;s look at the ingredients for the easy sheera recipe:<\/p>\n<ul>\n<li>1 cup semolina (sooji or rava)<\/li>\n<li>1\/2 cup ghee (clarified butter)<\/li>\n<li>1 cup sugar (adjust according to taste)<\/li>\n<li>2 cups milk<\/li>\n<li>1\/2 teaspoon cardamom powder<\/li>\n<li>Saffron strands (optional)<\/li>\n<li>Chopped nuts (almonds and cashews)<\/li>\n<li>Raisins<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"methodsteps-for-cooking-sheera-recipe\"><\/span>Method\/Steps for Cooking Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s understand how to make sheera by following these steps:-<\/p>\n<p><strong>Step 1:<\/strong> Heat 1\/2 cup of ghee (clarified butter) in a pan or skillet over medium heat.<\/p>\n<p><strong>Step 2:<\/strong> Once the ghee is melted and hot, add 1 cup of semolina (sooji or rava) to the pan.<\/p>\n<p><strong>Step 3:<\/strong> Stir and roast the semolina in the ghee for about 5-7 minutes or until it turns golden brown. Make sure to stir continuously to prevent it from burning.<\/p>\n<p><strong>Step 4:<\/strong> In a separate saucepan, heat 2 cups of milk until it comes to a gentle simmer.<\/p>\n<p><strong>Step 5:<\/strong> Gradually pour the hot milk into the roasted semolina while stirring continuously. This helps in preventing the formation of lumps.<\/p>\n<p><strong>Step 6:<\/strong> Keep stirring the mixture and cook it over medium heat until the semolina absorbs the milk and the mixture thickens. This usually takes around 10-15 minutes.<\/p>\n<p><strong>Step 7:<\/strong> Add 1 cup of sugar to the semolina mixture and continue stirring until the sugar completely dissolves.<\/p>\n<p><strong>Step 8:<\/strong> Optional: Add 1\/2 teaspoon of cardamom powder to the mixture for additional flavor. You can also add a few strands of saffron soaked in milk to enhance the aroma and color of the Sheera. Mix well.<\/p>\n<p><strong>Step 9:<\/strong> In a separate small pan, heat a little ghee and lightly fry a handful of chopped nuts (almonds and cashews) until they turn golden brown. Remove them from the pan and set them aside.<\/p>\n<p><strong>Step 10:<\/strong> Add the fried nuts and a handful of raisins to the Sheera mixture. Mix well to distribute them evenly.<\/p>\n<p><strong>Step 11:<\/strong> Remove the pan from heat and let the Sheera rest for a few minutes to allow the flavors to meld together.<\/p>\n<p><strong>Step 12:<\/strong> Serve the Sheera warm as a dessert or alongside a meal. Optionally, garnish it with a few more chopped nuts and a dollop of ghee on top.<\/p>\n<h2 class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\"><span class=\"ez-toc-section\" id=\"any-alternate-way-to-make-sheera-recipe\"><\/span>Any Alternate Way to Make Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People often wonder how to make sheera interesting. Here, we\u2019ll look at an alternate easy sheera recipe that is packed with nutrition and taste.<\/p>\n<p><strong>Step 1:<\/strong> Heat 1\/2 cup of ghee (clarified butter) in a pan.<\/p>\n<p><strong>Step 2:<\/strong> Add 1 cup of semolina (sooji or rava) to the pan and roast it until it turns golden brown.<\/p>\n<p><strong>Step 3:<\/strong> In a separate saucepan, heat 2 cups of water until it starts boiling.<\/p>\n<p><strong>Step 4:<\/strong> Slowly add the boiling water to the roasted semolina, stirring continuously to avoid lumps.<\/p>\n<p><strong>Step 5:<\/strong> Cook the mixture on medium heat until the water is absorbed and the mixture thickens.<\/p>\n<p><strong>Step 6:<\/strong> Add 3\/4 cup of sugar to the mixture and mix well until dissolved.<\/p>\n<p><strong>Step 7:<\/strong> Sprinkle a pinch of cardamom powder and mix again for additional flavor.<\/p>\n<p><strong>Step 8:<\/strong> Remove the pan from heat and let the Sheera cool for a few minutes.<\/p>\n<p><strong>Step 9:<\/strong> Garnish the Sheera with chopped nuts (almonds and cashews) for added texture and visual appeal.<\/p>\n<p><strong>Step 10:<\/strong> Serve the Sheera warm as a dessert or sweet dish.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-value-in-sheera-recipe\"><\/span>Nutritional Value in Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here&#8217;s an approximate nutritional breakdown for an easy sheera recipe (serves 2):<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Amount<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calories<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>Total Fat<\/td>\n<td>7g<\/td>\n<\/tr>\n<tr>\n<td>&#8211; Saturated Fat<\/td>\n<td>4g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>15mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>10mg<\/td>\n<\/tr>\n<tr>\n<td>Total Carbohydrate<\/td>\n<td>20g<\/td>\n<\/tr>\n<tr>\n<td>&#8211; Dietary Fiber<\/td>\n<td>1g<\/td>\n<\/tr>\n<tr>\n<td>&#8211; Sugars<\/td>\n<td>10g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"pro-tips-to-make-the-best-sheera-recipe-at-home\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pro Tips to make the best paneer chilli at home&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Pro Tips to Make the Best Sheera Recipe at Home<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some pro tips for how to make sheera recipe at home:<\/p>\n<ol>\n<li><strong>Roast the semolina well:<\/strong> Take your time to roast the semolina in ghee until it turns golden brown. This enhances the flavor and aroma of the Sheera.<\/li>\n<li><strong>Use quality ingredients:<\/strong> Choose good quality semolina, fresh ghee, and aromatic cardamom powder for the best results.<\/li>\n<li><strong>Maintain the right consistency:<\/strong> Cook the Sheera until it reaches a thick and creamy consistency. It should have a smooth texture but still be pourable.<\/li>\n<li><strong>Gradually add the liquid:<\/strong> When adding the milk or water to the roasted semolina, do it slowly while stirring continuously. This helps to prevent the formation of lumps.<\/li>\n<li><strong>Adjust sweetness to taste:<\/strong> Taste the Sheera after adding sugar and adjust the sweetness according to your preference. You can add more or less sugar as desired.<\/li>\n<\/ol>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"health-benefits-of-sheera-recipe\"><\/span>Health Benefits of Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When made with healthy ingredients and taken in moderation, this easy sheera recipe can have some health advantages. Here are a few brief details on the potential health advantages of this easy sheera recipe:<\/p>\n<ol>\n<li><strong>Good source of energy:<\/strong> Sheera is largely produced from semolina, which is a food high in carbohydrates and a good source of energy. The body uses carbohydrates as a key source of energy to power daily tasks.<\/li>\n<li><strong>Contains vital nutrients:<\/strong> Sheera can include different nuts, such as almonds and cashews, which are a wonderful source of fiber, protein, healthy fats, and vital vitamins and minerals. These nutrients support several body processes and contribute to overall health. <span style=\"font-size: 16px\">(Check <\/span><a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/\">nutrient-rich foods)<\/a><\/li>\n<li><strong>Increases feelings of fullness and satiety:<\/strong> The mix of semolina and ghee in sheera can do this. This can aid in limiting meal sizes and avoiding overindulgent snacking.<\/li>\n<li><strong>Source of antioxidants:<\/strong> Some ingredients used in Sheera, such as saffron, contain antioxidants that help protect the body against oxidative stress and inflammation.<\/li>\n<li><strong>Supports digestion:<\/strong> Ghee, a key ingredient in Sheera, is known for its digestive properties. It can aid in the absorption of nutrients and promote a healthy digestive system when consumed in moderation.\u00a0Read more about<a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/digestive-health-livofy-weight-loss-science-of-weight-loss\/\"> digestive health<\/a>.<\/li>\n<\/ol>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"tips-to-limit-the-calorie-in-sheera-recipe\"><\/span>Tips to Limit the Calorie in Sheera Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some tips on how to make a sheera recipe with fewer calories:<\/p>\n<ol>\n<li><strong>Reduce ghee:<\/strong> To lower the calorie count, use less ghee (clarified butter) or swap it out for healthy cooking oil.<\/li>\n<li><strong>Use a sugar substitute:<\/strong> To save calories, replace some or all of the sugar with a natural sugar alternative such as erythritol or stevia.<\/li>\n<li><strong>Use skim or low-fat<\/strong> milk instead of whole milk to cut back on the number of calories and fat in the Sheera.<\/li>\n<li><strong>Reduce portion size<\/strong> by serving Sheera in smaller quantities to reduce calorie intake. Instead of eating a lot of it, enjoy it as a treat in moderation.<\/li>\n<li><strong>Pick healthier toppings:<\/strong> To cut down on calories, use raw or roasted nuts instead of fried ones. Alternatively, you may omit the nuts completely or use less of them.<\/li>\n<\/ol>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"whats-different-in-the-sheera-recipe-by-livofy\"><\/span>What\u2019s Different in the Sheera Recipe by Livofy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Sheera recipes can differ in terms of ingredients, preparation methods, and flavors. Each recipe may have its own unique combination of condiments to create a delicious and nutritious sheera. The complexity and cooking time can vary, allowing you to choose a recipe that fits your schedule. Trying out different recipes will help you discover your preferred version of sheera that suits your taste buds and dietary preferences.<\/p>\n<h2 data-google-query-id=\"CMPcpcHy3f0CFQy2SwUd8-IASA\"><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the cooking time for the Sheera recipe?<\/h3>\n<p>It takes about 30 minutes to cook this sheera recipe.<\/p>\n<h3>Is Sheera healthy?<\/h3>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Sheera can be enjoyed in moderation as part of a balanced diet. While it provides energy and some fiber from semolina, it is high in calories and sugar. Portion control is important due to the presence of ghee, which is high in saturated fat. Nuts can add healthy fats and protein. Enjoy Sheera as an occasional treat and be mindful of the quantity of ghee and sugar used.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">How many calories does the Sheera recipe have?<\/h3>\n<p>The number of calories in a serving of Sheera can vary depending on the specific ingredients and quantities used in the recipe. However, as a rough estimate, a serving size of Sheera (about 2 tablespoons) typically contains around 150-200 calories. It&#8217;s important to note that this is just an approximate value and can vary based on the specific recipe and the quantities of ingredients used. <span style=\"font-size: 16px\">(Check out our <\/span><a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.livofy.com\/weightloss\">weight loss plans<\/a><span style=\"font-size: 16px\">)<\/span><\/p>\n<h3>How to make Sheera recipe interesting?<\/h3>\n<p>Here&#8217;s how to make sheera recipe interesting:<\/p>\n<\/div>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>To make Sheera recipe more interesting, you can try adding a twist by incorporating different flavors such as cardamom, saffron, or rose water. Additionally, you can experiment with various toppings like roasted nuts, shredded coconut, or dried fruits for added texture and visual appeal. Another option is to serve the Sheera with a dollop of flavored yogurt or a scoop of ice cream for a delightful twist.<\/p>\n<h3 class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">Are there any side effects of Sheera?<\/h3>\n<p>While Sheera is generally safe to consume in moderation, there are a few considerations to keep in mind. Due to its high calorie and sugar content, excessive consumption of Sheera can contribute to weight gain and elevated blood sugar levels. Additionally, the presence of ghee in Sheera makes it high in saturated fat, which may have an impact on cholesterol levels if consumed in large quantities. It is always advisable to enjoy Sheera as a treat and maintain a balanced diet overall.<\/p>\n<h3 class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">How to make Sheera with maximum flavor?<\/h3>\n<p>Here&#8217;s how to make sheera with maximum flavor:<\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>To maximize the flavor of Sheera, use aromatic spices like freshly ground cardamom or saffron strands soaked in warm milk. Enhance the richness by using good-quality ghee and toasting the semolina until golden brown. Add a touch of sweetness with a generous amount of sugar or jaggery, and garnish with a generous sprinkle of chopped nuts for added texture and taste.<\/p>\n<h3>How to make Sheera vegan-friendly?<\/h3>\n<p>Here&#8217;s how to make sheera vegan-friendly:<\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>To make Sheera vegan-friendly, you can substitute ghee with coconut oil or any other plant-based oil. Use non-dairy milk, such as almond milk or soy milk, instead of regular milk. Ensure the sugar you use is vegan-friendly, and you can enjoy a delicious vegan Sheera.<\/p>\n<h3>How to make Sheera using jaggery instead of sugar?<\/h3>\n<p>Here&#8217;s how to make sheera with jaggery instead of sugar:<\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>To make Sheera using jaggery, replace sugar with an equal amount of grated or powdered jaggery. Heat the jaggery with a little water to dissolve it, strain it to remove impurities, and then add it to the roasted semolina. Adjust the sweetness according to your taste and continue with the remaining steps to make the Sheera.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sheera, commonly referred to as semolina pudding, is a tasty and well-liked dessert that is native to the Indian subcontinent. It is frequently prepared for festivals, events, or as a special gift for visitors. Sheera has a rich, fragrant flavor that pleases the palate and is prepared from basic components. Read on to know more &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/\"> <span class=\"screen-reader-text\">Sheera Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":146,"featured_media":138878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sheera Recipe - How to make Sheera (\u0936\u0940\u0930\u093e) | Livofy<\/title>\n<meta name=\"description\" content=\"Learn How to make Sheera with Livofy. Click here &amp; get to know step by step Sheera recipe, Ingredients required, Nutritional Facts of Sheera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheera Recipe - How to make Sheera (\u0936\u0940\u0930\u093e) | Livofy\" \/>\n<meta property=\"og:description\" content=\"Learn How to make Sheera with Livofy. Click here &amp; get to know step by step Sheera recipe, Ingredients required, Nutritional Facts of Sheera.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/sheera-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/harshita.batheja\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-14T08:05:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T12:47:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Harshita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Harshita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sheera Recipe - How to make Sheera (\u0936\u0940\u0930\u093e) | Livofy","description":"Learn How to make Sheera with Livofy. Click here & get to know step by step Sheera recipe, Ingredients required, Nutritional Facts of Sheera.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/sheera-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Sheera Recipe - How to make Sheera (\u0936\u0940\u0930\u093e) | Livofy","og_description":"Learn How to make Sheera with Livofy. Click here & get to know step by step Sheera recipe, Ingredients required, Nutritional Facts of Sheera.","og_url":"https:\/\/www.livofy.com\/health\/sheera-recipe\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/harshita.batheja","article_published_time":"2023-06-14T08:05:26+00:00","article_modified_time":"2023-06-19T12:47:46+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-12.png","type":"image\/png"}],"author":"Harshita","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Harshita","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/"},"author":{"name":"Harshita","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/dc4c390b516eaf70ec2b95f2d3f79e41"},"headline":"Sheera Recipe","datePublished":"2023-06-14T08:05:26+00:00","dateModified":"2023-06-19T12:47:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/"},"wordCount":2098,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-12.png","articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/sheera-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/","url":"https:\/\/www.livofy.com\/health\/sheera-recipe\/","name":"Sheera Recipe - How to make Sheera (\u0936\u0940\u0930\u093e) | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-12.png","datePublished":"2023-06-14T08:05:26+00:00","dateModified":"2023-06-19T12:47:46+00:00","description":"Learn How to make Sheera with Livofy. Click here & get to know step by step Sheera recipe, Ingredients required, Nutritional Facts of Sheera.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/sheera-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-12.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-12.png","width":1920,"height":1080,"caption":"sheera recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/sheera-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Blogs","item":"https:\/\/www.livofy.com\/health\/category\/weight-loss-blogs\/"},{"@type":"ListItem","position":3,"name":"Sheera Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/dc4c390b516eaf70ec2b95f2d3f79e41","name":"Harshita","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/09\/cropped-new-doc-2022-02-10-18.47.16_1-1-1-96x96.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/09\/cropped-new-doc-2022-02-10-18.47.16_1-1-1-96x96.jpg","caption":"Harshita"},"description":"I have done my Bachelor\u2019s with a specialisation in Food and Nutrition from Delhi University and thereafter pursued Master\u2019s in the same field. I have worked in the public health sector with the Nutrition Foundation of India. Looking at the kind of influence and the way Keto India has helped people for conditions beyond weight loss, it feels great to be a part of this company and help people with various medical backgrounds including Diabetes, Thyroid and PCOD.","sameAs":["https:\/\/www.facebook.com\/harshita.batheja","https:\/\/www.instagram.com\/harshitabathejaa\/","https:\/\/www.linkedin.com\/in\/harshita-batheja-8b42431b3\/"],"url":"https:\/\/www.livofy.com\/health\/author\/harshita-batheja\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/138875"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=138875"}],"version-history":[{"count":4,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/138875\/revisions"}],"predecessor-version":[{"id":138933,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/138875\/revisions\/138933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/138878"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=138875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=138875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=138875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}