{"id":139115,"date":"2023-06-16T18:30:23","date_gmt":"2023-06-16T13:00:23","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=139115"},"modified":"2023-06-16T18:30:23","modified_gmt":"2023-06-16T13:00:23","slug":"chicken-kathi-roll","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/","title":{"rendered":"Chicken Kathi Roll"},"content":{"rendered":"<p>A Chicken Kathi Roll, also known as a Chicken Frankie or Chicken Wrap, is a popular Indian street food item that originated in Kolkata. It is a delicious and flavorful dish consisting of a rolled-up flatbread filled with spiced chicken, vegetables, and various condiments. Read below to know more about how to make Chicken Kathi Roll.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#about-chicken-kathi-roll-recipe\" title=\"About Chicken Kathi Roll Recipe\">About Chicken Kathi Roll Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#how-to-make-chicken-kathi-roll-recipe-at-home\" title=\"How To Make Chicken Kathi Roll Recipe At Home\">How To Make Chicken Kathi Roll Recipe At Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#preparation-for-chicken-kathi-roll-recipe\" title=\"Preparation for Chicken Kathi Roll Recipe\">Preparation for Chicken Kathi Roll Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#ingredients-for-chicken-kathi-roll-recipe\" title=\"Ingredients for Chicken Kathi Roll Recipe\">Ingredients for Chicken Kathi Roll Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#methodsteps-to-make-chicken-kathi-roll-recipe\" title=\"Method\/Steps to Make Chicken Kathi Roll Recipe\">Method\/Steps to Make Chicken Kathi Roll Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#any-alternate-way-to-make-chicken-kathi-roll-recipe\" title=\"Any Alternate Way to Make Chicken Kathi Roll Recipe\">Any Alternate Way to Make Chicken Kathi Roll Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#nutritional-value-in-chicken-kathi-roll-recipe\" title=\"Nutritional Value in Chicken Kathi Roll Recipe\">Nutritional Value in Chicken Kathi Roll Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#pro-tips-to-make-the-chicken-kathi-roll-recipe-at-home\" title=\"Pro Tips to Make the Chicken Kathi Roll Recipe at Home\">Pro Tips to Make the Chicken Kathi Roll Recipe at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#health-benefits-of-chicken-kathi-roll\" title=\"Health Benefits of Chicken Kathi Roll\">Health Benefits of Chicken Kathi Roll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#tips-to-limit-the-calorie-in-chicken-kathi-roll-recipe\" title=\"Tips to Limit the Calorie in Chicken Kathi Roll Recipe\">Tips to Limit the Calorie in Chicken Kathi Roll Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#whats-different-in-the-chicken-kathi-roll-recipe-by-livofy\" title=\"What\u2019s Different in the Chicken Kathi Roll Recipe by Livofy?\">What\u2019s Different in the Chicken Kathi Roll Recipe by Livofy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"about-chicken-kathi-roll-recipe\"><\/span>About Chicken Kathi Roll Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The preparation of a Chicken Kathi Roll typically involves marinating small pieces of boneless chicken in a blend of yogurt and spices such as turmeric, red chili powder, cumin, coriander, ginger, and garlic. The marinated chicken is then cooked in a skillet or on a grill until tender and flavorful. The flatbread used for the roll is typically a paratha or roti, which is a soft, layered Indian bread made from wheat flour. The paratha is cooked on a griddle with a little oil or ghee (clarified butter) until it becomes golden brown and slightly crispy.<\/p>\n<p>Read on to know more about how to make Chicken Kathi Roll. (Read more about <a href=\"https:\/\/www.livofy.com\/health\/chicken-nutrition\/\">Chicken Nutrition<\/a>)<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Time &quot;}\"><strong>Time<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Difficulty&quot;}\"><strong>Difficulty<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves&quot;}\"><strong>Serves<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;30 Minutes&quot;}\">40 Minutes<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Easy&quot;}\">Moderate<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2}\">2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"how-to-make-chicken-kathi-roll-recipe-at-home\"><\/span>How To Make Chicken Kathi Roll Recipe At Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s understand how to make Chicken Kathi Roll by following these steps:-<\/p>\n<p><strong>Step 1- Marinating the Chicken: <\/strong>In a mixing bowl, combine the yogurt, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well to make a marinade. Add the chicken pieces to the marinade and coat them evenly. Let the chicken marinate for at least 30 minutes to an hour, allowing the flavors to infuse.<\/p>\n<p><strong>Step 2- Cooking the Chicken: <\/strong>Heat a skillet or grill pan over medium heat and add a little oil or ghee. Cook the marinated chicken pieces in the skillet until they are cooked through and slightly charred, about 6-8 minutes. Stir occasionally to ensure even cooking. Remove from heat and set aside.<\/p>\n<p><strong>Step 3- Preparing the Parathas or Rotis: <\/strong>Warm the parathas or rotis on a separate griddle or skillet until they are soft and pliable. Set them aside.<\/p>\n<p><strong>Step 4- Assembling the Rolls: <\/strong>Spread a thin layer of mint chutney, tamarind chutney, and tomato sauce on each paratha. Place a portion of the cooked chicken on top of the sauces. Add a few slices of onion and cucumber. Sprinkle some chaat masala over the filling for an extra burst of flavor (optional). Roll the paratha tightly, enclosing the filling. You can secure the roll with a toothpick if needed.<\/p>\n<p><strong>Step 5- Serving: <\/strong>Serve the Chicken Kathi Rolls hot and enjoy them as a delicious snack or a light meal. This condensed version provides a quick overview of the steps to make Chicken Kathi Roll recipe at home.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"preparation-for-chicken-kathi-roll-recipe\"><\/span>Preparation for Chicken Kathi Roll Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here\u2019s what you need to do to make this easy Chicken Kathi Roll Recipe:-<\/p>\n<ul>\n<li><strong>Gather all the Ingredients:<\/strong><br \/>\nThis includes boneless chicken, yogurt, spices, parathas or rotis, onions, cucumbers, mint chutney, tamarind chutney, tomato sauce, chaat masala, and oil or ghee for cooking.<\/li>\n<li><strong>Prepare the Chicken:<\/strong><br \/>\nClean the boneless chicken pieces thoroughly and cut them into small, bite-sized chunks.<\/li>\n<li><strong>Prepare the Marinade:<\/strong><br \/>\nIn a mixing bowl, combine the yogurt, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well to form a smooth marinade.<\/li>\n<li><strong>Marinate the Chicken:<\/strong><br \/>\nPlace the chicken pieces into the marinade and make sure they are well-coated. Allow the chicken to marinate for at least 30 minutes to an hour.<\/li>\n<li><strong>Prepare the Fillings:<\/strong><br \/>\nSlice the onions and cucumbers into thin strips.<\/li>\n<li><strong>Prepare the Sauces and Chutneys:<\/strong><br \/>\nIf you&#8217;re making homemade mint chutney, tamarind chutney, or any other sauce, prepare them beforehand. Alternatively, you can use store-bought sauces and chutneys for convenience.<\/li>\n<li><strong>Warm the Parathas or Rotis:<\/strong><br \/>\nHeat a griddle or skillet and warm the parathas or rotis until they become soft and pliable. This step will make them easier to roll without breaking.<\/li>\n<\/ul>\n<h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-icon wprm-header-has-actions\"><span class=\"ez-toc-section\" id=\"ingredients-for-chicken-kathi-roll-recipe\"><\/span><span id=\"Ingredients\">Ingredients for Chicken Kathi Roll Recipe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To make a basic Chicken Kathi Roll, you will need the following ingredients:<\/p>\n<ul>\n<li>500 grams boneless chicken, cut into small pieces<\/li>\n<li>2 tablespoons yogurt<\/li>\n<li>1 tablespoon ginger-garlic paste<\/li>\n<li>1 teaspoon turmeric powder<\/li>\n<li>1 teaspoon red chili powder<\/li>\n<li>1 teaspoon cumin powder<\/li>\n<li>1 teaspoon coriander powder<\/li>\n<li>Salt to taste<\/li>\n<li>4 parathas or rotis<\/li>\n<li>1 onion, thinly sliced<\/li>\n<li>1 cucumber, thinly sliced<\/li>\n<li>Mint chutney<\/li>\n<li>Tamarind chutney<\/li>\n<li>Tomato sauce<\/li>\n<li>Chaat masala (optional)<\/li>\n<li>Oil or ghee for cooking<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"methodsteps-to-make-chicken-kathi-roll-recipe\"><\/span>Method\/Steps to Make Chicken Kathi Roll Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s understand how to make Chicken Kathi Roll by following these steps:-<\/p>\n<p><strong>Step 1- Marinating the Chicken: <\/strong>In a bowl, combine the yogurt, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Add the chicken pieces to the marinade and mix until well-coated. Allow the chicken to marinate for 30 minutes to an hour.<\/p>\n<p><strong>Step 2- Cooking the Chicken: <\/strong>Heat oil or ghee in a skillet or pan over medium heat. Add the marinated chicken and cook until it is cooked through and slightly charred, stirring occasionally. This takes about 6-8 minutes. Remove the cooked chicken from heat and set it aside.<\/p>\n<p><strong>Step 3- Preparing the Parathas or Rotis: <\/strong>Warm the parathas or rotis on a griddle or skillet until they are soft and pliable. Set aside the warmed parathas or rotis.<\/p>\n<p><strong>Step 4- Assembling the Rolls: <\/strong>Spread a thin layer of mint chutney, tamarind chutney, and tomato sauce on each paratha or roti. Place a portion of the cooked chicken on top of the sauces. Add a few slices of onion and cucumber on the chicken. Optionally, sprinkle some chaat masala for added flavor.<\/p>\n<p><strong>Step 5- Rolling and Serving: <\/strong>Roll the paratha or roti tightly, enclosing the filling. If desired, secure the roll with a toothpick. Serve the Chicken Kathi Rolls hot as a delicious snack or a light meal.<\/p>\n<h2 class=\"relative flex\"><span class=\"ez-toc-section\" id=\"any-alternate-way-to-make-chicken-kathi-roll-recipe\"><\/span>Any Alternate Way to Make Chicken Kathi Roll Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People often wonder how to make Chicken Kathi Roll interesting. Here, we\u2019ll look at an alternate recipe that is packed with nutrition and taste.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>500 grams boneless chicken, cut into small pieces<\/li>\n<li>2 tablespoons Greek yogurt (low-fat or non-fat)<\/li>\n<li>1 tablespoon ginger-garlic paste<\/li>\n<li>1 teaspoon turmeric powder<\/li>\n<li>1 teaspoon paprika or chili powder (reduce or adjust to taste)<\/li>\n<li>1 teaspoon cumin powder<\/li>\n<li>1 teaspoon coriander powder<\/li>\n<li>Salt to taste<\/li>\n<li>4 whole wheat or multigrain parathas or rotis<\/li>\n<li>1 onion, thinly sliced<\/li>\n<li>1 cucumber, thinly sliced<\/li>\n<li>Homemade mint chutney (made with fresh herbs, lemon juice, and little oil)<\/li>\n<li>Homemade tamarind chutney (made with less sugar and without artificial additives)<\/li>\n<li>Tomato sauce (preferably low-sodium)<\/li>\n<li>Chaat masala (optional)<\/li>\n<li>Olive oil or cooking spray for cooking<\/li>\n<\/ul>\n<p><strong>Step 1- Marinating the Chicken: <\/strong>In a bowl, combine the Greek yogurt, ginger-garlic paste, turmeric powder, paprika or chili powder, cumin powder, coriander powder, and salt. Add the chicken pieces to the marinade and mix until well-coated. Allow the chicken to marinate for at least 30 minutes to enhance the flavors.<\/p>\n<p><strong>Step 2- Cooking the Chicken: <\/strong>Heat olive oil or use cooking spray in a skillet or non-stick pan over medium heat. Add the marinated chicken and cook until it is cooked through and lightly browned, stirring occasionally. This takes about 6-8 minutes. Remove the cooked chicken from heat and set it aside.<\/p>\n<p><strong>Step 3- Preparing the Parathas or Rotis: <\/strong>Warm the whole wheat or multigrain parathas or rotis on a griddle or skillet until they are soft and pliable. Set aside the warmed parathas or rotis.<\/p>\n<p><strong>Step 4- Assembling the Rolls: <\/strong>Spread a thin layer of homemade mint chutney, tamarind chutney, and a small amount of tomato sauce on each paratha or roti. Place a portion of the cooked chicken on top of the sauces. Add a few slices of onion and cucumber on the chicken. Optionally, sprinkle a pinch of chaat masala for additional flavor.<\/p>\n<p><strong>Step 5- Rolling and Serving: <\/strong>Roll the paratha or roti tightly, enclosing the filling. If desired, secure the roll with a toothpick or wrap it in a parchment paper for easy handling.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-value-in-chicken-kathi-roll-recipe\"><\/span>Nutritional Value in Chicken Kathi Roll Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here\u2019s the nutritional value of the easy Chicken Kathi Roll recipe.<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: center\">Nutrient<\/th>\n<th style=\"text-align: center\">Amount<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center\">Calories<\/td>\n<td style=\"text-align: center\">400<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Protein<\/td>\n<td style=\"text-align: center\">25g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Carbohydrates<\/td>\n<td style=\"text-align: center\">40g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Fat<\/td>\n<td style=\"text-align: center\">15g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Fiber<\/td>\n<td style=\"text-align: center\">4g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Sugar<\/td>\n<td style=\"text-align: center\">3g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">Sodium<\/td>\n<td style=\"text-align: center\">450mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"pro-tips-to-make-the-chicken-kathi-roll-recipe-at-home\"><\/span>Pro Tips to Make the Chicken Kathi Roll Recipe at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can make the easy Chicken Kathi Roll recipe even more delicious using these tips.<\/p>\n<ol>\n<li>Marinate the chicken for at least 30 minutes to enhance flavor and tenderness.<\/li>\n<li>Adjust spices according to your taste preferences.<\/li>\n<li>Cook chicken on medium heat until cooked through and slightly charred.<\/li>\n<li>Use whole wheat or multigrain parathas\/rotis for added nutrition.<\/li>\n<li>Make homemade chutneys with less sugar for better flavor control.<\/li>\n<li>Use minimal oil or cooking spray to reduce the fat content.<\/li>\n<li>Customize fillings with bell peppers, cheese, or scrambled eggs.<\/li>\n<li>Roll parathas tightly and secure with a toothpick or parchment paper.<\/li>\n<\/ol>\n<p>If you read more about how to make Chicken Kathi Roll healthy, you can ace an easy Chicken Kathi Roll recipe.<\/p>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"health-benefits-of-chicken-kathi-roll\"><\/span>Health Benefits of Chicken Kathi Roll<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some health benefits of easy Chicken Kathi Roll recipe.<\/p>\n<ol>\n<li><strong>Protein Source<\/strong>:<br \/>\nChicken is a lean source of protein, which is essential for muscle development, repair, and overall growth. Protein also helps in maintaining satiety and supporting weight management. Read more about <a href=\"https:\/\/www.livofy.com\/health\/protein-rich-foods\/\">Protein rich foods.<\/a><\/li>\n<li><strong>Vitamins and Minerals<\/strong>:<br \/>\nChicken contains important vitamins and minerals such as B vitamins (B6, B12), niacin, phosphorus, selenium, and zinc. These nutrients play a role in energy production, immune function, and maintaining healthy bones and teeth.<\/li>\n<li><strong>Whole Grains<\/strong>:<br \/>\nOpting for whole wheat or multigrain parathas or rotis increases fiber content compared to refined flour. Fiber aids in digestion, promotes satiety, and supports heart health.<\/li>\n<li><strong>Healthy Fats<\/strong>:<br \/>\nChoosing lean chicken cuts and using minimal cooking oil helps reduce saturated fat intake. Incorporating healthy fats like monounsaturated fats (found in olive oil) supports heart health.<\/li>\n<li><strong>Customizable Fillings<\/strong>:<br \/>\nThe versatility of fillings in Chicken Kathi Rolls allows for the inclusion of various vegetables, such as onions, cucumbers, and bell peppers. These add vitamins, minerals, and dietary fiber to the meal.<\/li>\n<li><strong>Controlled Sauce and Chutney<\/strong>:<br \/>\nMaking homemade sauces and chutneys enables you to manage the ingredients, reducing excessive sugar, sodium, and artificial additives often found in store-bought versions.<\/li>\n<li><strong>Balanced Meal<\/strong>:<br \/>\nChicken Kathi Rolls can be a balanced meal when paired with nutritious sides like salads or fresh fruits, providing a variety of vitamins, minerals, and antioxidants.<\/li>\n<\/ol>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"tips-to-limit-the-calorie-in-chicken-kathi-roll-recipe\"><\/span>Tips to Limit the Calorie in Chicken Kathi Roll Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Follow these tips to limit the calories in this easy Chicken Kathi Roll recipe:-<\/p>\n<ul>\n<li>Control portion sizes to manage calorie intake.<\/li>\n<li>Use Greek yogurt instead of regular yogurt for the marinade.<\/li>\n<li>Use sauces and chutneys sparingly or opt for low-calorie options.<\/li>\n<li>Reduce oil usage by using non-stick cooking spray or minimal oil.<\/li>\n<li>Choose whole wheat or low-calorie wraps instead of traditional parathas.<\/li>\n<li>Load up on sliced vegetables to add bulk and fiber to the rolls.<\/li>\n<li>Grill or bake the chicken instead of pan-frying it.<\/li>\n<li>Serve with light sides like mixed greens or steamed vegetables.<\/li>\n<\/ul>\n<h2 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><span class=\"ez-toc-section\" id=\"whats-different-in-the-chicken-kathi-roll-recipe-by-livofy\"><\/span>What\u2019s Different in the Chicken Kathi Roll Recipe by Livofy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ingredients, cooking methods, and flavour profiles might vary between Chicken recipes. For instance, Livofy&#8217;s Chicken Kathi Roll recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique. You can also try different recipes to know how to make Chicken Kathi Roll healthy and flavorful.<\/p>\n<h2 data-google-query-id=\"CMPcpcHy3f0CFQy2SwUd8-IASA\"><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">What is the cooking time for Chicken Kathi Roll Recipe?<\/h3>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>The cooking time for Chicken Kathi Roll recipe is approximately 6-8 minutes for pan-frying the chicken on medium heat. It may take 15-20 minutes if grilling or baking the chicken at 200\u00b0C (400\u00b0F). Remember to cook the chicken until it reaches an internal temperature of 165\u00b0F (74\u00b0C) for food safety.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Is Chicken Kathi Roll Healthy?<\/h3>\n<p>The healthiness of Chicken Kathi Roll depends on the ingredients, cooking methods, and portion sizes. It can be a healthy option when using lean chicken, whole wheat or multigrain wraps, plenty of vegetables, and controlled sauces. Moreover, you can even read more about how to make Chicken Kathi Roll healthy and finalize one recipe that works for you. Check out <a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/ways-to-make-healthy-eating-a-lifestyle-weight-loss-livofy\/\">how to make healthy eating a lifestyle<\/a>.<\/p>\n<h3 class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-3 md:gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">How many calories does Chicken Kathi Roll Recipe have?<\/h3>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>The calorie content of a Chicken Kathi Roll can range from approximately 400-500 calories per serving, depending on the recipe and ingredients used. <span style=\"font-size: 16px\">You can follow the steps about how to make <\/span><span style=\"font-size: 16px\">Chicken Kathi Roll in a healthy way to limit its calories.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>How to make Chicken Kathi Roll Recipe interesting?<\/h3>\n<ul>\n<li>Try different marinades and spice mixes for varied flavors.<\/li>\n<li>Experiment with additional fillings like onions, bell peppers, or cheese.<\/li>\n<li>Use flavored tortillas or wraps for a twist.<\/li>\n<li>Explore different sauces like garlic yogurt or spicy mayo.<\/li>\n<li>Grill or saut\u00e9 vegetables for added flavor.<\/li>\n<\/ul>\n<h3>What goes well with Chicken Kathi Roll Recipe?<\/h3>\n<ul>\n<li>Raita: A refreshing yogurt-based side dish.<\/li>\n<li>Green Chutney: Tangy and spicy coriander-mint chutney.<\/li>\n<li>Pickles: Tangy mango or mixed vegetable pickles.<\/li>\n<li>Salad: Fresh and crunchy lettuce, cucumber, and tomato salad.<\/li>\n<li>Roasted Vegetables: Oven-roasted bell peppers, zucchini, or carrots.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A Chicken Kathi Roll, also known as a Chicken Frankie or Chicken Wrap, is a popular Indian street food item that originated in Kolkata. It is a delicious and flavorful dish consisting of a rolled-up flatbread filled with spiced chicken, vegetables, and various condiments. Read below to know more about how to make Chicken Kathi &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/\"> <span class=\"screen-reader-text\">Chicken Kathi Roll<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":56,"featured_media":139117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Kathi Roll Recipe- How to make Chicken Kathi Roll (\u091a\u093f\u0915\u0928 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932) | Livofy<\/title>\n<meta name=\"description\" content=\"Learn How to make Chicken Kathi Roll with Livofy. Click here &amp; get to know step by step guide, Ingredients required, Nutritional Facts of Chicken Kathi Roll.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Kathi Roll Recipe- How to make Chicken Kathi Roll (\u091a\u093f\u0915\u0928 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932) | Livofy\" \/>\n<meta property=\"og:description\" content=\"Learn How to make Chicken Kathi Roll with Livofy. Click here &amp; get to know step by step guide, Ingredients required, Nutritional Facts of Chicken Kathi Roll.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kaya.verma.79\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T13:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-11-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Deepali\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deepali\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Kathi Roll Recipe- How to make Chicken Kathi Roll (\u091a\u093f\u0915\u0928 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932) | Livofy","description":"Learn How to make Chicken Kathi Roll with Livofy. Click here & get to know step by step guide, Ingredients required, Nutritional Facts of Chicken Kathi Roll.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Kathi Roll Recipe- How to make Chicken Kathi Roll (\u091a\u093f\u0915\u0928 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932) | Livofy","og_description":"Learn How to make Chicken Kathi Roll with Livofy. Click here & get to know step by step guide, Ingredients required, Nutritional Facts of Chicken Kathi Roll.","og_url":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/kaya.verma.79","article_published_time":"2023-06-16T13:00:23+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-11-1.png","type":"image\/png"}],"author":"Deepali","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Deepali","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/"},"author":{"name":"Deepali","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/0202dad95f4195c29d83f61b3bf70cc4"},"headline":"Chicken Kathi Roll","datePublished":"2023-06-16T13:00:23+00:00","dateModified":"2023-06-16T13:00:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/"},"wordCount":2164,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-11-1.png","articleSection":["Weight Loss Blogs","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/","url":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/","name":"Chicken Kathi Roll Recipe- How to make Chicken Kathi Roll (\u091a\u093f\u0915\u0928 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932) | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-11-1.png","datePublished":"2023-06-16T13:00:23+00:00","dateModified":"2023-06-16T13:00:23+00:00","description":"Learn How to make Chicken Kathi Roll with Livofy. Click here & get to know step by step guide, Ingredients required, Nutritional Facts of Chicken Kathi Roll.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-11-1.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/Untitled-design-11-1.png","width":1920,"height":1080,"caption":"Chicken Kathi Roll"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/chicken-kathi-roll\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Blogs","item":"https:\/\/www.livofy.com\/health\/category\/weight-loss-blogs\/"},{"@type":"ListItem","position":3,"name":"Chicken Kathi Roll"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/0202dad95f4195c29d83f61b3bf70cc4","name":"Deepali","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/09\/cropped-Untitled-design-2021-06-17T170523.462-1-96x96.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/09\/cropped-Untitled-design-2021-06-17T170523.462-1-96x96.png","caption":"Deepali"},"description":"I have done my MSc in Dietetics and Food Service Management. I have done my course in Public Nutrition from Delhi University and Specialisation in Gut Health from Ryan Fernando. I have been a Diabetic Coach Practitioner in Just For Hearts, Pune, and has also worked at the National Heart Institute Hospital. I borrow from my experience at Vardhaman Infertility Hospital, WF Diet Clinic, and Studio GX to provide expert care and nutrition consultation to people. I am passionate about nutrition and believe in the importance of nutrition for the well-being of the body and mind.","sameAs":["https:\/\/www.facebook.com\/kaya.verma.79","https:\/\/www.linkedin.com\/in\/deepali-verma-776a14117\/"],"url":"https:\/\/www.livofy.com\/health\/author\/deepaliverma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/139115"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=139115"}],"version-history":[{"count":4,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/139115\/revisions"}],"predecessor-version":[{"id":139123,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/139115\/revisions\/139123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/139117"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=139115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=139115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=139115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}