{"id":139302,"date":"2023-06-20T22:48:23","date_gmt":"2023-06-20T17:18:23","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=139302"},"modified":"2024-01-03T14:29:38","modified_gmt":"2024-01-03T08:59:38","slug":"pregnancy-diet-chart","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/","title":{"rendered":"Pregnancy Diet Chart"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Pregnant women are given specific advice on different nutrients, and these recommendations can vary based on eating habits and nutritional needs in other populations. The World Health Organization\u2019s guidelines on antenatal care include 39 suggestions for five types of interventions. They emphasise encouraging a healthy lifestyle with balanced eating and regular physical activity to avoid gaining too much weight during pregnancy.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#what-is-a-pregnancy-diet-chart\" title=\"What is a Pregnancy Diet Chart?\">What is a Pregnancy Diet Chart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#is-it-important-to-follow-a-diet-chart-for-pregnant-women\" title=\"Is it important to follow a diet chart for pregnant women?\">Is it important to follow a diet chart for pregnant women?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#diet-for-pregnant-women-%e2%80%93-pre-breakfast-snack-ideas\" title=\"Diet for Pregnant Women &#8211; Pre-Breakfast Snack Ideas\">Diet for Pregnant Women &#8211; Pre-Breakfast Snack Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#diet-for-pregnant-women-%e2%80%93-breakfast-ideas\" title=\"Diet for Pregnant Women &#8211; Breakfast Ideas\">Diet for Pregnant Women &#8211; Breakfast Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#diet-for-pregnant-women-%e2%80%93-mid-morning-snack\" title=\"Diet for Pregnant Women &#8211; Mid-Morning Snack\u00a0\">Diet for Pregnant Women &#8211; Mid-Morning Snack\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#diet-for-pregnant-women-%e2%80%93-lunch-ideas\" title=\"Diet for Pregnant Women &#8211; Lunch Ideas\">Diet for Pregnant Women &#8211; Lunch Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#diet-for-pregnant-women-%e2%80%93-evening-snack-ideas\" title=\"Diet for Pregnant Women &#8211; Evening Snack Ideas\">Diet for Pregnant Women &#8211; Evening Snack Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#diet-for-pregnant-women-%e2%80%93-dinner-ideas\" title=\"Diet for Pregnant Women &#8211; Dinner Ideas\">Diet for Pregnant Women &#8211; Dinner Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#7-days-diet-chart-for-pregnancy\" title=\"7 Days Diet Chart For Pregnancy\">7 Days Diet Chart For Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#how-to-use-our-pregnancy-diet-charts\" title=\"How to Use Our Pregnancy Diet Charts\">How to Use Our Pregnancy Diet Charts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#super-foods-to-include-in-pregnancy-diet-chart\" title=\"Super Foods to Include in Pregnancy Diet Chart\">Super Foods to Include in Pregnancy Diet Chart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#food-and-beverages-to-avoid-during-pregnancy\" title=\"Food And Beverages To Avoid During Pregnancy\">Food And Beverages To Avoid During Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#indian-diet-during-pregnancy-in-the-first-trimester\" title=\"Indian Diet During Pregnancy in The First Trimester\">Indian Diet During Pregnancy in The First Trimester<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#tips-to-eat-healthy-during-pregnancy\" title=\"Tips To Eat Healthy During Pregnancy\">Tips To Eat Healthy During Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/#references\" title=\"References\">References<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-is-a-pregnancy-diet-chart\"><\/span><span data-preserver-spaces=\"true\">What is a Pregnancy Diet Chart?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">A pregnancy diet chart is a structured plan that outlines the recommended nutritional intake for expectant mothers during each stage of pregnancy. Designed to meet the unique needs of a growing foetus and support the well-being of the mother, this chart typically includes guidelines on essential nutrients such as folic acid, iron, calcium, and vitamins. A well-designed pregnancy diet chart helps ensure a balanced intake of proteins, carbohydrates, and fats, providing the necessary building blocks for fetal development. Here\u2019s what the National Library of Medicine suggests:\u00a0<\/span><\/p>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Protein:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">Both the amount and the makeup of protein play a crucial role in diet quality, particularly during pregnancy. Studies indicate that inadequate protein intake during pregnancy can lead to lower birth weight, reduced heart weight, elevated heart rate, and increased systolic blood pressure.\u00a0<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Fat:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">The significance of fat in a pregnant woman\u2019s diet lies primarily in the fatty acid composition, particularly that of DHA (docosahexaenoic acid) and eicosapentaenoic acid (EPA). Omega-3 fatty acids, such as DHA and EPA, are particularly advantageous for the development of the brain and the proper functioning of the retina.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Carbohydrates\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">constitute a crucial element in a well-balanced diet. Nevertheless, an elevated intake of calories linked to increased consumption of both fat and carbohydrates alongside sufficient protein has been correlated with neonatal adiposity, which is unfavourable.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"is-it-important-to-follow-a-diet-chart-for-pregnant-women\"><\/span><span data-preserver-spaces=\"true\">Is it important to follow a diet chart for pregnant women?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yes, following a diet chart is essential for pregnant women. A well-structured and balanced diet chart ensures that expectant mothers receive the necessary nutrients for their health and the optimal development of the growing baby. Key nutrients like folic acid, iron, calcium, and vitamins play crucial roles during pregnancy, supporting the baby\u2019s growth and preventing potential complications. A diet chart helps balance proteins, carbohydrates, fats, and other essential elements. It also assists in managing weight gain within healthy limits. Consulting with healthcare professionals to create a personalised diet chart ensures that individual nutritional needs are met, contributing to a healthier pregnancy journey.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"diet-for-pregnant-women-%e2%80%93-pre-breakfast-snack-ideas\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Diet for Pregnant Women - Pre-Breakfast Snack Ideas&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Diet for Pregnant Women &#8211; Pre-Breakfast Snack Ideas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your body absorbs vitamins and minerals pretty well in the morning so it makes sense to eat healthy early in the morning. Given below are some pre-breakfast snack options you can add to your pregnancy food chart.<\/p>\n<p><strong>Nuts and Seeds<\/strong><\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/seed-g133137a8d_640.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-139312\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/seed-g133137a8d_640.jpg\" alt=\"nuts and seeds\" width=\"534\" height=\"352\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/seed-g133137a8d_640.jpg 640w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/seed-g133137a8d_640-300x198.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/seed-g133137a8d_640-600x396.jpg 600w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/a><\/p>\n<p>Nuts are seeds that are one of the most nutrient-dense foods that exist. Despite being so small in size they pack a lot of nutritional value. Nuts and seeds contain fiber, healthy fats, vitamins, and minerals which are really essential for a pregnant woman. You can add nuts like almonds and hazelnuts to your pregnancy food chart as they contain plenty of vitamins, minerals, and fiber. It should definitely be in your pregnancy diet chart. Nuts and seeds are really effective in weight loss as well. If you are trying to lose weight then make sure to learn more about <a href=\"https:\/\/www.livofy.com\/health\/calorie-deficit-diet\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calorie Deficit Diet &amp; How to Follow it&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14591,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;4&quot;:{&quot;1&quot;:3,&quot;3&quot;:2},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Calorie Deficit Diet &amp; How to Follow it<\/span><\/a><\/p>\n<p><strong>Coconut Water<\/strong><\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/poop-gfc84ae05a_640.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-139313\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/poop-gfc84ae05a_640.jpg\" alt=\"coconut water\" width=\"516\" height=\"344\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/poop-gfc84ae05a_640.jpg 640w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/poop-gfc84ae05a_640-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/poop-gfc84ae05a_640-600x400.jpg 600w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/a><\/p>\n<p>There is nothing better than starting your day with this refreshing drink. Coconut water contains is an energy booster as it contains tons of antioxidants, and electrolytes and is really rich in mineral content. It is really good for the heart as well as it helps to lower the cholesterol levels. Therefore, if you are pregnant then you should definitely have coconut water in your pregnancy food chart.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"diet-for-pregnant-women-%e2%80%93-breakfast-ideas\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Diet for Pregnant Women - Breakfast Ideas&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Diet for Pregnant Women &#8211; Breakfast Ideas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Breakfast is one of the most important meals of the day. Your breakfast should be really healthy regardless of how old you are. Here are some healthy breakfast options for pregnant women that they can add to their pregnancy diet chart.<\/p>\n<p><strong>Moong Dal Stuffed Veg Dosa and Fruit Yogurt Bowl\u00a0<\/strong><\/p>\n<p>Moong dal is a must-have in your pregnancy diet chart as it has a really high nutritional value as it contains a high amount of antioxidants that improve the digestive health of the body and also reduce cholesterol levels in the body. Iron and Folate are two minerals that are important for women during pregnancy and moong beans have abundant amounts of it. Fruits as we all know are rich in vitamins and minerals as well and yogurt is beneficial for keeping your gut happy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"diet-for-pregnant-women-%e2%80%93-mid-morning-snack\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Diet for Pregnant Women - Mid-Morning Snack Ideas&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Diet for Pregnant Women &#8211; Mid-Morning Snack\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are looking for a healthy mid-morning snack then you can add the food mentioned below in your pregnancy food chart.<\/p>\n<p><strong>Fruits and Soaked Oats<\/strong><\/p>\n<p>Fruits are really important for pregnant women as they contain various essential vitamins and minerals which are not only beneficial for the mother but also for the baby. Oats on the other hand contain carbs and fiber. They are a great source of energy and also help to control blood sugar levels and can be added to an Indian diet plan for pregnancy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"diet-for-pregnant-women-%e2%80%93-lunch-ideas\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Diet for Pregnant Women - Lunch Ideas&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Diet for Pregnant Women &#8211; Lunch Ideas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pregnant women should have healthy lunch options in their pregnancy diet chart such as<\/p>\n<p><strong>Dal with Multigrain Chapati and Mixed Vegetables<\/strong><\/p>\n<p>Vegetables are really important for women who are pregnant. Vegetables have a really high nutritional value and contain vitamins and minerals such as Vitamin A and Potassium. Multigrain chapati is a great source of carbs and fiber. This meal is vegetarian and is one of the best meals to add to your pregnancy food chart.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"diet-for-pregnant-women-%e2%80%93-evening-snack-ideas\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Diet for Pregnant Women - Evening Snack Ideas&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Diet for Pregnant Women &#8211; Evening Snack Ideas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We all crave snacks in the evening and eating healthy snacks is a great way to nourish your body with various nutrients. Pregnant women can add the food given below to their pregnancy food chart.<\/p>\n<p><strong>Fruit Smoothie<\/strong><\/p>\n<p>Fruit smoothies are delicious and have a lot of offer to health. During pregnancy, a woman requires essential vitamins and minerals for the growth and development of the baby, and fruits are filled with them. Having a glass of fruit smoothie is refreshing, delicious, and beneficial for your health as well.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"diet-for-pregnant-women-%e2%80%93-dinner-ideas\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Diet for Pregnant Women - Dinner Ideas&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Diet for Pregnant Women &#8211; Dinner Ideas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dinner is the last meal of the day and just like other meals it should be healthy and filled with nutrients as well. Women who are pregnant can add the food mentioned below to their pregnancy diet chart.<\/p>\n<p><strong>Shahi Paneer with Brown Rice<\/strong><\/p>\n<p>Paneer contains good amounts of protein and the good part, it has all the essential amino acids. Brown rice on the other hand contains complex carbs which digest slowly and do not affect your blood sugar levels. This meal also has vitamins and minerals like Manganese, Vitamin A, Vitamin B12, Calcium, and Iron. Do make sure to make this with healthy oil and no cream. For maximum benefits, you can add this meal to your pregnancy food chart.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-days-diet-chart-for-pregnancy\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;7 Days Diet Chart For Pregnancy&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">7 Days Diet Chart For Pregnancy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/salad-g87673c15c_640-1.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-139315\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/salad-g87673c15c_640-1.jpg\" alt=\"7 day diet chart for pregnancy\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/salad-g87673c15c_640-1.jpg 640w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/salad-g87673c15c_640-1-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/06\/salad-g87673c15c_640-1-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>During pregnancy, it is really important to eat healthily for the growth and development of the baby. It can be really hard to remember the foods you have eaten and have to eat and this is where a pregnancy diet chart can help you. If you are looking for a <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women then you are at the right place.<\/span>\u00a0Given below is a pregnancy food chart that contains healthy meals which you can follow.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 1 Diet Chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Day 1 Diet Chart<\/span><\/h3>\n<p>Indian <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women for Day 1 is given below.\u00a0<\/span><\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"5\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Food Chart - Day 1&quot;}\"><strong>Pregnancy Food Chart &#8211; Day 1<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Moong Dal Stuffed Veg Dosa and Fruit Yogurt Bowl&quot;}\">Moong Dal Stuffed Veg Dosa and Fruit Yogurt Bowl<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Brown Rice Panner Puloa with 1 Glass of Buttermilk&quot;}\">Brown Rice Panner Puloa with 1 Glass of Buttermilk<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fruit Smoothie&quot;}\">Fruit Smoothie<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinner&quot;}\"><strong>Dinner<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shahi Paneer with Brown Rice&quot;}\">Shahi Paneer with Brown Rice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Breakfast<\/strong><\/p>\n<p><strong>Moong Dal Stuffed Veg Dosa and Fruit Yogurt Bowl<\/strong><\/p>\n<p>This is one of the most nutritious meals you can add to your pregnancy food chart. Moon dal is great for health as it contains high amounts of protein which is required by the body to build and repair muscles. It also contains a plethora of vitamins and minerals such as vitamins C, E, and K. Fruits also offer a lot of vitamins and minerals, and antioxidants as well. You can also incorporate this meal with other meals in your food diet chart.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Brown Rice Panner Puloa with 1 Glass of Buttermilk<\/strong><\/p>\n<p>Brown rice is a healthier alternative to white rice as it contains more fiber and nutrients than white rice. People who are diabetics can benefit highly from consuming brown rice because of its lower Glycemic Index. Buttermilk on the other hand is really good for digestive health.<\/p>\n<p><b>Evening Snacks<\/b><\/p>\n<p><strong>Fruit Smoothie<\/strong><\/p>\n<p>A fruit smoothie is filling, refreshing, delicious, and really beneficial for health as well. Fruits are filled with vitamins, minerals, and carbs which are really crucial for a pregnant woman. Therefore makes sure to add it to your pregnancy diet chart.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong>Shahi Paneer with Brown Rice<\/strong><\/p>\n<p>This is a really filling meal and a complete meal filled with carbs, fat, and protein. The fiber present in brown rice is really good for heart health and panner has protein with all the essential amino acids in it.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 1 Diet Chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Day 2 Diet Chart<\/span><\/h3>\n<p>The meals for day 2 have been mentioned below.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"5\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Food Chart - Day 2&quot;}\"><strong>Pregnancy Food Chart &#8211; Day 2<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Stuffed Vegetable Omlette with Green Smoothie&quot;}\">Stuffed Vegetable Omlette with Green Smoothie<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lentil, Bhindi Sabzi with Multigrain Chapati and Curd&quot;}\">Lentil, Bhindi Sabzi with Multigrain Chapati and Curd<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yogurt with Nuts and Fruits&quot;}\">Yogurt with Nuts and Fruits<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinner&quot;}\"><strong>Dinner<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dal, Chapati with spinach,\u00a0lauki sabzi, 1 glass of milk (after dinner)&quot;}\">Dal, Chapati with spinach,\u00a0lauki sabzi, 1 glass of milk (after dinner)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Breakfast<\/strong><\/p>\n<p><strong>Stuffed Vegetable Omlette with Green Smoothie<\/strong><\/p>\n<p>Omelets are really low in calories and are a good source of protein. They also have all the essential amino acids required by the muscles to repair and rebuild. Green smoothie made out of leafy greens is abundant in antioxidants and have stress-relieving properties.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Lentil, Bhindi Sabzi with Multigrain Chapati and Curd<\/strong><\/p>\n<p>Bhindi or Okra is really beneficial for pregnant women as it contains folate which is essential for pregnant women as it prevents neural tube defects. Multigrain chapati is filled with fiber which keeps you full for a longer period of time. Curd is not far behind when it comes to nutritional value as well. Curd contains protein and probiotics which keeps the gut healthy and happy. You can add this nutritious meal to your pregnancy food chart for the best results.<\/p>\n<p><strong>Evening Snacks<\/strong><\/p>\n<p><strong>Yogurt with Nuts and Fruits<\/strong><\/p>\n<p>Nuts and seeds contain healthy fats such as omega-3 fatty acids which are great for heart and brain health. Fruits are filled with vitamins and minerals and yogurt is a great source of calcium and protein. These nutritious snacks should definitely be a part of your pregnancy food chart or Indian diet plan for pregnancy. Did you know about these <a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/calcium-rich-fruits\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;8 Calcium Rich Fruits&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14591,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;4&quot;:{&quot;1&quot;:3,&quot;3&quot;:2},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">8 Calcium Rich Fruits<\/span><\/a><\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong><span dir=\"ltr\" role=\"presentation\">Dal, Chapati with spinach,<\/span><span dir=\"ltr\" role=\"presentation\">\u00a0lauki <\/span><span dir=\"ltr\" role=\"presentation\">sabzi with 1 glass of milk (after dinner)<\/span><\/strong><\/p>\n<p>Dal contains fiber and protein. Spinach on the other hand is filled with folate which is really important for pregnant women. Furthermore, it also helps to prevent defects in the spine and brain. Milk as we all know contains protein and calcium which is good for muscles and bones.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 3 Diet Chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Day 3 Diet Chart<\/span><\/h3>\n<p>For Day 3, the Indian <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women is given below<\/span><\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"5\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Food Chart - Day 3&quot;}\"><strong>Pregnancy Food Chart &#8211; Day 3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Paratha with Curd&quot;}\">Paneer Paratha with Curd<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Egg Curry with Cooked Veggie Quinoa&quot;}\">Egg Curry with Cooked Veggie Quinoa<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fruits Smoothie&quot;}\">Fruits Smoothie<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinner&quot;}\"><strong>Dinner<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Broken Wheat Khichdi with Yogurt&quot;}\">Broken Wheat Khichdi with Yogurt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Breakfast<\/strong><\/p>\n<p><strong>Paneer Paratha with Curd<\/strong><\/p>\n<p>Paneer paratha is not only healthy but also really delicious. If cooked with low oil and whole wheat flour it can offer you a lot of benefits. Panner is rich in calcium and protein. Curd on the other hand keeps the gut healthy because of its probiotic effects. It is one of the best meals to add to your pregnancy food chart.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Egg Curry with Cooked Veggie Quinoa<\/strong><\/p>\n<p>Eggs are one of the richest sources of protein and various vitamins and minerals. It should definitely be a part of your pregnancy food chart. The yolk of the egg contains vitamins such as vitamins A, D, E, and K. Quinoa is rich in protein as well, it also has good amounts of fiber which can keep you full for longer. Eggs are one of the best foods for a <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women.\u00a0 Take a look at these <a href=\"https:\/\/www.livofy.com\/health\/fiber-rich-food\/\">Top 19 Foods Rich in Fiber to Have Daily<\/a><\/span><\/p>\n<p><strong>Evening Snack<\/strong><\/p>\n<p><strong>Fruits Smoothie<\/strong><\/p>\n<p>One of the most delicious and nutritious snacks to add to your pregnancy food chart is a smoothie made out of fruits. Fruits are home to various essential vitamins and minerals which can benefit pregnant women. There are some fruits that are really high in fiber as well.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong>Broken Wheat Khichdi with Yogurt<\/strong><\/p>\n<p>Rich in folic acid and fiber, broken wheat khichdi is really good for women who are pregnant. Folate helps in the formation of red blood cells which is essential during the first stages of pregnancy to reduce the risk of birth defects. Therefore, it is really important to have it in your pregnancy food chart.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 3 Diet Chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Day 4 Diet Chart<\/span><\/h3>\n<p>On day 4 you can have the following meals breakfast, lunch, evening snacks, and dinner.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"5\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Food Chart - Day 4&quot;}\"><strong>Pregnancy Food Chart &#8211; Day 4<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vegetable Panner Poha with Milk&quot;}\">Vegetable Panner Poha with Milk<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chapati, Chole with Plain Raita and Egg Omlette&quot;}\">Chapati, Chole with Plain Raita and Egg Omlette<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Handful of Walnuts&quot;}\">Handful of Walnuts<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinner&quot;}\"><strong>Dinner<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Egg Biryani, Beetroot Sabzi, and Curd&quot;}\">Egg Biryani, Beetroot Sabzi, and Curd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Breakfast<\/strong><\/p>\n<p><strong>Vegetable Panner Poha with Milk<\/strong><\/p>\n<p>Vegetables such as spinach, beans, and asparagus are rich in folic acid which helps to prevent brain and spinal cord birth problems in babies. Also, vegetables are home to many essential vitamins, minerals, and fiber. Milk is really good for bones. This meal is one of the best meals you can add to your pregnancy diet chart. Here are <a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/vitamin-b12-foods\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Top 12 Foods Rich in Vitamin B12&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14591,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;4&quot;:{&quot;1&quot;:3,&quot;3&quot;:2},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:2}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Top 12 Foods Rich in Vitamin B12<\/span><\/a><\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Chapati, Chole with Plain Raita and Egg Omlette<\/strong><\/p>\n<p>Chapatis made with whole grains are a great source of carbs and fiber. Your body needs carbs to function properly. Eggs have high amounts of protein with all the essential amino acids. They also have calcium and potassium. Raita is made out of curd and cucumber and is really good for digestion.<\/p>\n<p><strong>Evening Snack<\/strong><\/p>\n<p><strong>Handful of Walnuts<\/strong><\/p>\n<p>Walnuts are really rich in omega-3 fatty acids which help in the development of a baby&#8217;s brain. Having some walnuts will also make you feel fuller. There are other nuts like almonds that you can add to your pregnancy diet chart.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong>Egg Biryani, Beetroot Sabzi, and Curd<\/strong><\/p>\n<p>Adding vegetables like beetroot to your pregnancy diet chart can boost your immunity as beetroots are high in antioxidants. Having high immunity during pregnancy reduces the risk of suffering from various ailments and diseases. This meal is really high in nutritional value and should be added to your pregnancy food chart.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 3 Diet Chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Day 5 Diet Chart<\/span><\/h3>\n<p>On day 5 you can have the following meals breakfast, lunch, dinner, and snacks<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"5\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Food Chart - Day 5&quot;}\"><strong>Pregnancy Food Chart &#8211; Day 5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mixed Moong Dal Cheela with Berry Smoothie&quot;}\">Mixed Moong Dal Cheela with Berry Smoothie<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lentil, Bhindi Sabzi, Multigrain chapati and Curd&quot;}\">Lentil, Bhindi Sabzi, Multigrain chapati and Curd<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yogurt with Fruits and Nuts&quot;}\">Yogurt with Fruits and Nuts<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinner&quot;}\"><strong>Dinner<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Palak Sabzi, Multigrain Chapati with Cucumber Raita&quot;}\">Paneer Palak Sabzi, Multigrain Chapati with Cucumber Raita<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Breakfast<\/strong><\/p>\n<p><strong>Mixed Moong Dal Cheela with Berry Smoothie<\/strong><\/p>\n<p>Moon dal is one of the most consumed dals in India. It is really popular among vegetarians. Moong dal has folate in it which is really important for pregnant women as it reduces the risk of birth defects in babies and should definitely be a part of the <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women.<\/span> Moong dal also has fiber and iron in it. Berries are really high in antioxidants. You can add strawberries and blueberries to your pregnancy food chart to get their benefits.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Lentil, Bhindi Sabzi, Multigrain Chapati and Curd<\/strong><\/p>\n<p>Okras are really good for pregnant women and that&#8217;s because it contains folate in it which helps in the prevention of neural tube defects. Okra also has vitamins like vitamins A and C and antioxidants which reduces the chances of diseases like Diabetes. Okras are widely used in Indian recipes and should be added to Indian diet plan for pregnancy.<\/p>\n<p><strong>Evening Snack<\/strong><\/p>\n<p><strong>Yogurt with Fruits and Nuts<\/strong><\/p>\n<p>Adding yogurt to your pregnancy diet chart will keep your gut healthy. Nuts contain healthy fats which are good for the heart and the brain and fruits are filled with antioxidants.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong>Paneer Palak Sabzi, Multigrain Chapati with Cucumber Raita<\/strong><\/p>\n<p>Paneer is a rich source of protein with all the essential amino acids and multigrain chapati contains carbs that your body needs for energy. Cucumber raita is made out of curd and cucumber and is really good for digestive health. Adding nutrition-rich meals like this to your pregnancy food chart will be beneficial for your health.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 3 Diet Chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Day 6 Diet Chart<\/span><\/h3>\n<p>On day 6 you can have the following meals.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"5\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Food Chart - Day 6&quot;}\"><strong>Pregnancy Food Chart &#8211; Day 6<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Boiled Chickpea Sandwich and 1 Glass of Milk&quot;}\">Boiled Chickpea Sandwich and 1 Glass of Milk<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chapati, Pain Chole with Raita and Egg Omlette&quot;}\">Chapati, Pain Chole with Raita and Egg Omlette<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Handful of Walnuts&quot;}\">Handful of Walnuts<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinner&quot;}\"><strong>Dinner<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Palak Moong Idli with Coriander Chutney&quot;}\">Palak Moong Idli with Coriander Chutney<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Breakfast<\/strong><\/p>\n<p><strong>Boiled Chickpea Sandwich and 1 Glass of Milk<\/strong><\/p>\n<p>Adding chickpeas to your pregnancy food chart will provide your body with abundant amounts of fiber. Fiber aids in digestion and also helps to keep you fuller for longer. Milk contains calcium and protein, that is needed for good bone and muscle health.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Chapati, Pain Chole with Raita and Egg Omlette<\/strong><\/p>\n<p>This meal should be a part of your <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pregnancy diet chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:2}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">pregnancy diet chart as it<\/span>\u00a0is filled with protein, fiber, and carbs and is one of the best meals to add to your pregnancy food chart. Chole or also known as chickpeas have good amounts of fiber in them and eggs contain protein and various vitamins and minerals.<\/p>\n<p><strong>Evening Snack<\/strong><\/p>\n<p><strong>Handful of Walnuts<\/strong><\/p>\n<p>If you are looking for an evening snack to add to your pregnancy food chart then look no further than walnuts. It is filled with healthy fats and antioxidants. It also lowers the bad cholesterol in the body and is one of the best dry fruits to add to your <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pregnancy diet chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:2}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">pregnancy diet chart.\u00a0<\/span><\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong>Palak Moong Idli with Coriander Chutney<\/strong><\/p>\n<p>This meal is filling and delicious and can be added to your pregnancy diet chart. Moong has dietary fiber and protein in it which helps in the reduction of cholesterol and improves digestion in the body.<\/p>\n<h3><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 3 Diet Chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Day 7 Diet Chart<\/span><\/h3>\n<p>On day 7 you can eat the following meals<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"5\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pregnancy Food Chart - Day 7&quot;}\"><strong>Pregnancy Food Chart &#8211; Day 7<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mixed Moong Dal Cheela with Beery smoothie&quot;}\">Mixed Moong Dal Cheela with Beery smoothie<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Brown Rice Panner Puloa with 1 Glass of Buttermilk&quot;}\">Brown Rice Panner Puloa with 1 Glass of Buttermilk<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yogurt with Nuts and Seeds&quot;}\">Yogurt with Nuts and Seeds<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinner&quot;}\"><strong>Dinner<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shahi Paneer with Brown Rice&quot;}\">Shahi Paneer with Brown Rice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Breakfast<\/strong><\/p>\n<p><strong>Mixed Moong Dal Cheela with Beery smoothie<\/strong><\/p>\n<p>Adding moong dal to your pregnancy diet chart is one of the best ways to get a good amount of folate in your diet. Moong dal is also high in fiber and protein. Berries should be a part of every <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women as they<\/span>\u00a0are filled with antioxidants which are really crucial during pregnancy.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Brown Rice Panner Puloa with 1 Glass of Buttermilk<\/strong><\/p>\n<p>Brown rice is a better alternative to white rice because it has more nutrients in it. It\u00a0has magnesium and various neurotransmitter nutrients in it which is good for the brain development of the baby. Buttermilk helps to boost the metabolism of the body and is a boon for your digestive system if you add it to a pregnancy food chart.<\/p>\n<p><strong>Snacks<\/strong><\/p>\n<p><strong>Yogurt with Nuts and Seeds<\/strong><\/p>\n<p>Nuts and seeds are really nutrient dense and are one of the best snacks you can add to your pregnancy food chart. Pair it with some yogurt and you now have a healthy snack with additional nutrients in it.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong>Shahi Paneer with Brown Rice<\/strong><\/p>\n<p>This meal is filling and is one of the best meals you can add to your pregnancy food chart. Paneer has protein in it and brown rice has folate along with other vitamins and minerals as well. If you are an Indian then make sure to make shahi paneer in a healthy way and add it to your Indian diet plan for pregnancy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-to-use-our-pregnancy-diet-charts\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How to use our pregnancy diet charts&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">How to Use Our Pregnancy Diet Charts<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Our pregnancy diet chart aims to provide you with the best foods that are healthy for you and your baby. The foods mentioned in our pregnancy food chart are really beneficial for pregnant women. While using our pregnancy food chart make sure to include various kinds of veggies in the diet, including whole grains, and eat properly cook foods.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"super-foods-to-include-in-pregnancy-diet-chart\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Super foods to include in pregnancy diet chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Super Foods to Include in Pregnancy Diet Chart<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are certain foods that are really beneficial during pregnancy as they offer various nutrients which are needed for growth and development in the womb. Vitamins and Minerals which are beneficial for the growth and development of the baby are<\/p>\n<ul>\n<li>Folic Acid<\/li>\n<li>Protein<\/li>\n<li>Calcium<\/li>\n<li>Foods rich in Iron<\/li>\n<li>Carbohydrates<\/li>\n<li>Vitamins A, D, and C<\/li>\n<\/ul>\n<p><strong>You can get the vitamins and minerals mentioned above from foods such as<\/strong><\/p>\n<ul>\n<li>Eggs<\/li>\n<li>Leafy Vegetables<\/li>\n<li>Milk<\/li>\n<li>Dairy Products<\/li>\n<li>Fruits<\/li>\n<li>Nuts<\/li>\n<li>Lentils<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"food-and-beverages-to-avoid-during-pregnancy\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Food And Beverages To Avoid During Pregnancy&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Food And Beverages To Avoid During Pregnancy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are certain foods that can be really bad for you if you during pregnancy. These foods should never be a part of your pregnancy food chart.<\/p>\n<h3>Uncooked Food<\/h3>\n<p>If you are pregnant then make sure the food you eat has been cooked properly. Eating uncooked foods, especially uncooked meats contains bacteria and parasites such as Salmonella, Listeria, and Vibrio. According to the Centres For Disease Control and Prevention, it can cause a lot of issues in pregnancy such as pregnancy loss and stillbirth.<\/p>\n<h3>Unwashed Fruits and Vegetables<\/h3>\n<p>The surface of fruits and veggies which are not washed properly may contain bacteria and parasites such as E.coli, salmonella, and listeria. According to the Centres For Disease Control and Prevention, the parasites can cross the placenta and also cause learning difficulties in later life.<\/p>\n<h3>Soft Cheese<\/h3>\n<p>There are certain soft cheeses that contain listeria which can cause pregnancy loss. Make sure to avoid soft cheese during pregnancy and do not include it in your pregnancy diet chart.<\/p>\n<h3>Processed Foods<\/h3>\n<p>Processed foods are not good for health and pregnancy. They are high in calories and contain no nutritional value. Excess consumption of processed foods can lead to conditions like Type 2 Diabetes and High Blood Pressure. Therefore, these should never be a part of your pregnancy food chart.<\/p>\n<h3>Alcohol<\/h3>\n<p>Alcohol can increase the risk of stillbirth and pregnancy loss and can also affect certain areas of development like the heart and the brain therefore it should not be part of your <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pregnancy diet chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:2}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">pregnancy diet chart.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"indian-diet-during-pregnancy-in-the-first-trimester\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Indian diet during pregnancy in the first trimester&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Indian Diet During Pregnancy in The First Trimester<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>During your first trimester having a pregnancy food chart can be really helpful as it will help you to keep track of the foods you are eating. Your <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pregnancy diet chart month by month&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14589,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">pregnancy diet chart month by month may vary. <\/span>Given below is an Indian <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women.\u00a0<\/span><\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"12\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Indian Diet During Pregnancy in The First Trimester&quot;}\"><strong>Indian Diet During Pregnancy in The First Trimester<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Days&quot;}\"><strong>Days<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Breakfast&quot;}\"><strong>Breakfast<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lunch&quot;}\"><strong>Lunch<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Snacks&quot;}\"><strong>Snacks<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dinnner&quot;}\"><strong>Dinner<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 1&quot;}\"><strong>Day 1<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Moong Dal Stuffed Veg Dosa and Fruit Yogurt Bowl&quot;}\">Moong Dal Stuffed Veg Dosa and Fruit Yogurt Bowl<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Brown Rice Panner Puloa with 1 Glass of Buttermilk&quot;}\">Brown Rice Panner Puloa with 1 Glass of Buttermilk<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fruit Smoothie&quot;}\">Fruit Smoothie<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shahi Paneer with Brown Rice&quot;}\">Shahi Paneer with Brown Rice<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 2&quot;}\"><strong>Day 2<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Stuffed Vegetable Omlette with Green Smoothie&quot;}\">Stuffed Vegetable Omlette with Green Smoothie<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lentil, Bhindi Sabzi with Multigrain Chapati and Curd&quot;}\">Lentil, Bhindi Sabzi with Multigrain Chapati and Curd<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yogurt with Nuts and Fruits&quot;}\">Yogurt with Nuts and Fruits<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dal, Chapati with spinach,\u00a0lauki sabzi with 1 glass of milk (after dinner)&quot;}\">Dal, Chapati with spinach,\u00a0lauki sabzi with 1 glass of milk (after dinner)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 3&quot;}\"><strong>Day 3<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Paratha with Curd&quot;}\">Paneer Paratha with Curd<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Egg Curry with Cooked Veggie Quinoa&quot;}\">Egg Curry with Cooked Veggie Quinoa<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fruits Smoothie&quot;}\">Fruits Smoothie<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Broken Wheat Khichdi with Yogurt&quot;}\">Broken Wheat Khichdi with Yogurt<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 4&quot;}\"><strong>Day 4<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vegetable Panner Poha with Milk&quot;}\">Vegetable Panner Poha with Milk<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chapati, Chole with Plain Raita and Egg Omlette&quot;}\">Chapati, Chole with Plain Raita and Egg Omlette<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Handful of Walnuts&quot;}\">Handful of Walnuts<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Egg Biryani, Beetroot Sabzi, and Curd&quot;}\">Egg Biryani, Beetroot Sabzi, and Curd<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 5&quot;}\"><strong>Day 5<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mixed Moong Dal Cheela with Berry Smoothie&quot;}\">Mixed Moong Dal Cheela with Berry Smoothie<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lentil, Bhindi Sabzi, Multigrain Chapati and Curd&quot;}\">Lentil, Bhindi Sabzi, Multigrain Chapati and Curd<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yogurt with Fruits and Nuts&quot;}\">Yogurt with Fruits and Nuts<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Palak Sabzi, Multigrain Chapati with Cucumber Raita&quot;}\">Paneer Palak Sabzi, Multigrain Chapati with Cucumber Raita<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 6&quot;}\"><strong>Day 6<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Boiled Chickpea Sandwich and 1 Glass of Milk&quot;}\">Boiled Chickpea Sandwich and 1 Glass of Milk<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chapati, Pain Chole with Raita and Egg Omlette&quot;}\">Chapati, Pain Chole with Raita and Egg Omlette<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Handful of Walnuts&quot;}\">Handful of Walnuts<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Palak Moong Idli with Coriander Chutney&quot;}\">Palak Moong Idli with Coriander Chutney<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day 7&quot;}\"><strong>Day 7<\/strong><\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mixed Moong Dal Cheela with Beery smoothie&quot;}\">Mixed Moong Dal Cheela with Beery smoothie<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Brown Rice Panner Puloa with 1 Glass of Buttermilk&quot;}\">Brown Rice Panner Puloa and 1 Glass of Buttermilk<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yogurt with Nuts and Seeds&quot;}\">Yogurt with Nuts and Seeds<\/td>\n<td style=\"text-align: center\" colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shahi Paneer with Brown Rice&quot;}\">Shahi Paneer with Brown Rice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"tips-to-eat-healthy-during-pregnancy\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tips to eat healthy during pregnancy&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Tips To Eat Healthy During Pregnancy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Having a good diet when you are pregnant is key to ensuring the good development of the baby in the womb. Here are some tips you can follow to ensure you eat nutritious foods during pregnancy.<\/p>\n<p><strong>1. Healthy Eating Routine<\/strong><\/p>\n<p>Having a healthy eating routine is really important for pregnant women. Always pick whole fruits, whole grains, leafy vegetables, proteins, and low-fat dairy.<\/p>\n<p><strong>2. Avoid unhealthy foods<\/strong><\/p>\n<p>Foods such as fried foods, sugary foods, or oily foods should never be a part of your pregnancy food chart.<\/p>\n<p><strong>3. Avoid Drinks with Caffeine and Sugar<\/strong><\/p>\n<p>Drinks that are high in caffeine and sugar should never be a part of your pregnancy food chart. Foods high in sugar can lead to conditions like High Blood Pressure and Type 2 diabetes and therefore it should not be a part of the <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;diet chart for pregnant women&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">diet chart for pregnant women.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"references\"><\/span><strong><span data-preserver-spaces=\"true\">References<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Bianchetti, Mario, and Hanna Danielewicz. 2017. \u201cDiet in pregnancy\u2014more than food &#8211; PMC.\u201d NCBI.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5682869\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5682869\/<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">FAQs<\/span><\/strong><\/h3>\n<h3><span data-preserver-spaces=\"true\">Which diet is best for Pregnancy?<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">The best diet for pregnancy provides a balanced mix of essential nutrients crucial for the health of both the mother and the developing baby. A well-rounded pregnancy diet includes a variety of foods rich in folic acid, iron, calcium, and vitamins. Incorporating whole grains, lean proteins, fruits, vegetables, and dairy products is vital. It\u2019s also important to stay hydrated by drinking plenty of water.\u00a0<\/span><\/p>\n<h3><span data-preserver-spaces=\"true\">What is the best meal for pregnancy?<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">The best meal for pregnancy is a nutrient-dense and well-balanced plate that covers various food groups. An ideal meal might include lean proteins like chicken or beans, whole grains like quinoa or brown rice, and a generous portion of colourful vegetables. Adding a source of healthy fats, such as avocado or olive oil, and ensuring adequate dairy or dairy alternatives intake enhances the nutritional value.<\/span><\/p>\n<h3><span data-preserver-spaces=\"true\">What is the food menu for pregnant women?<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">A comprehensive food menu for pregnant women should include a variety of nutrient-rich foods. Examples include lean proteins like poultry and fish, whole grains such as oats and whole wheat, plenty of fruits and vegetables, and sources of dairy or fortified plant-based alternatives. Incorporating healthy fats, like nuts and seeds, is also beneficial.\u00a0<\/span><\/p>\n<h3><span data-preserver-spaces=\"true\">What is the best breakfast for pregnant women?<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">The best breakfast for pregnant women combines essential nutrients to kickstart the day. A balanced breakfast may include whole-grain cereals or oatmeal for fibre, dairy or plant-based alternatives for calcium, and a serving of fruits for vitamins and antioxidants. Adding a protein source, like eggs or yoghurt, helps keep energy levels stable throughout the morning.<\/span><\/p>\n<h3><span data-preserver-spaces=\"true\">What is the best drink for pregnant women?<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">The best drink for pregnant women is water. Staying well-hydrated is crucial during pregnancy, aiding digestion, nutrient transportation, and amniotic fluid formation. Besides water, herbal teas and 100% fruit juices can be good choices, but limiting caffeine intake is essential. Sugary drinks and excessive caffeinated beverages should be avoided.<\/span><\/p>\n<h3><span data-preserver-spaces=\"true\">Which Indian food is best for pregnancy?<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">Several traditional Indian foods are excellent choices for a healthy pregnancy. Lentils, rich in protein and iron, are a staple. Leafy greens like spinach provide essential vitamins and minerals. Including a variety of colourful vegetables and fruits ensures a mix of antioxidants. Traditional dishes like khichdi, made with rice and lentils, are nutritious and easily digestible.<\/span><\/p>\n<h3><span data-preserver-spaces=\"true\">What is the first-month pregnancy food chart?<\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">A food chart for the first month may include foods rich in folic acid, such as leafy greens, citrus fruits, and fortified cereals. Lean proteins like chicken, eggs, and legumes provide essential nutrients. Whole grains, dairy or alternatives, and various fruits and vegetables ensure a diverse nutrient intake.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnant women are given specific advice on different nutrients, and these recommendations can vary based on eating habits and nutritional needs in other populations. The World Health Organization\u2019s guidelines on antenatal care include 39 suggestions for five types of interventions. They emphasise encouraging a healthy lifestyle with balanced eating and regular physical activity to avoid &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pregnancy-diet-chart\/\"> <span class=\"screen-reader-text\">Pregnancy Diet Chart<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":151,"featured_media":147210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1850,1343],"tags":[1936],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Month wise Pregnancy Diet Chart with Foods to Eat | Livofy<\/title>\n<meta name=\"description\" content=\"Optimize your Pregnancy nutrition with Month wise Pregnancy Diet Chart. 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