{"id":147920,"date":"2024-02-15T16:30:39","date_gmt":"2024-02-15T11:00:39","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=147920"},"modified":"2024-02-15T16:30:39","modified_gmt":"2024-02-15T11:00:39","slug":"is-subway-healthy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/is-subway-healthy\/","title":{"rendered":"Is subway healthy?"},"content":{"rendered":"

The tagline of the subway with \u201cEat Fresh\u201d screams of all things fit and healthy. There\u2019s no doubt that the subway strives at providing healthy meals that contain food items which adhere to our health essentials. However, there\u2019s more to the story. The ingredients that Subway adds to their wraps are a healthy mix of veggies, fruits, paneer or chicken. However, the wrap is made up of bread which adds to the overall calorie content of the food. Although Subway tries to use bread made up of multi-grain, the authenticity of it is still lacking. Most of the foods of Subway have attained for themselves the status of Heart Check Certification from American Heart Association which makes them heart-friendly meals. The meals are generally high in protein and low in calories & fat content. At the same time some of their foods have hidden calories in them and are also high in sodium content. The meals provided by the subway aren\u2019t the healthiest but they are better than most fast food franchises. Continue reading further to know more on the healthy and unhealthy food items that subway provides as well as know the answer to your frequently asked doubt of, \u201cis subway healthy?\u201d\u00a0<\/span><\/p>\n

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