{"id":148399,"date":"2024-03-10T12:17:40","date_gmt":"2024-03-10T06:47:40","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=148399"},"modified":"2024-03-10T12:17:40","modified_gmt":"2024-03-10T06:47:40","slug":"weight-loss-tips-in-hindi","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/","title":{"rendered":"Weight Loss Tips in Hindi"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u092b\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094b\u0937\u0923, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u094b \u0938\u092e\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0927\u093f, \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0914\u0930 \u0917\u094d\u0930\u093e\u0939\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u091c\u094b\u0928\u0947 \u0915\u0940 \u090f\u092c\u094d\u0930\u094b\u092c\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0920\u0940\u0915 \u092b\u093e\u0907\u091f \u0932\u0949\u0938 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u0926\u0947\u0916\u093e, \u091c\u094b \u0907\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0930\u0938\u0924\u093e \u0915\u094b \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094b\u0937\u0923\u0936\u0940\u0932 \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u0925\u093e\u090f\u0901, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0902\u0936 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u092a\u094b\u0937\u0923-\u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u093e \u091a\u092f\u0928, \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0928\u0947 \u090f\u0915 \u0938\u092b\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0930\u0923\u0928\u0940\u0924\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0938\u0941\u091d\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0939\u094b\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0935\u0936\u0947\u0937\u091c\u093e\u0924\u093f, \u092a\u0938\u0902\u0926\u0940\u0926\u093e, \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0914\u0930 \u0938\u0924\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0939\u093e\u0938\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e| \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (weight loss karne ka tarika) \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u094b \u0905\u0902\u0924 \u0924\u0915 \u092a\u0922\u093c\u093f\u090f|<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/#%e0%a4%b5%e0%a5%87%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%b8-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8-weight-loss-diet-tips-in-hindi\" title=\"\u0935\u0947\u091f \u0932\u0949\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938- Weight loss Diet Tips in Hindi\">\u0935\u0947\u091f \u0932\u0949\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938- Weight loss Diet Tips in Hindi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/#%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e2%80%93-yoga-weight-loss-tips-in-hindi\" title=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u091f\u093f\u092a\u094d\u0938 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8211; Yoga weight loss tips in Hindi\u00a0\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u091f\u093f\u092a\u094d\u0938 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8211; Yoga weight loss tips in Hindi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/#%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%a8%e0%a5%81%e0%a4%b8%e0%a5%8d%e0%a4%96%e0%a5%87-%e2%80%93-home-remedies-for-weight-loss-in-hindi\" title=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 &#8211; Home Remedies for weight loss in Hindi\u00a0\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 &#8211; Home Remedies for weight loss in Hindi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/#%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8-%e0%a4%aa%e0%a4%b0-%e0%a4%b5%e0%a4%bf%e0%a4%b6%e0%a5%87%e0%a4%b7%e0%a4%9c%e0%a5%8d%e0%a4%9e-%e0%a4%b8%e0%a4%ae%e0%a5%80%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%be-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e2%80%93-weight-loss-tips-in-hindi-by-experts\" title=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8211; Weight loss tips in hindi by Experts\u00a0\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8211; Weight loss tips in hindi by Experts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/#%e0%a4%b8%e0%a4%82%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%82%e0%a4%95%e0%a4%a8\" title=\"\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0902\u0915\u0928\">\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0902\u0915\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/#%e0%a4%a8%e0%a4%bf%e0%a4%b0%e0%a4%82%e0%a4%a4%e0%a4%b0-%e0%a4%aa%e0%a5%82%e0%a4%9b%e0%a5%87-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%87-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%b6%e0%a5%8d%e0%a4%a8\" title=\"\u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928\">\u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e0%a4%b5%e0%a5%87%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%b8-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8-weight-loss-diet-tips-in-hindi\"><\/span><b>\u0935\u0947\u091f \u0932\u0949\u0938 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938- Weight loss Diet Tips in Hindi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092f\u0939 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (weight loss kaise kare)? \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u093f\u0928 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948| \u0935\u091c\u093c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u091c\u0948\u0938\u0947 \u0938\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e \u091a\u0930\u092c\u0940, \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c, \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964 \u092d\u094b\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u093e\u0925 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u0943\u0926\u094d\u0927\u093f\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0939\u0902\u0917\u0930 \u0914\u0930 \u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u0942\u091c\u093c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092f\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e \u092e\u0947\u0902 \u0938\u0902\u091f\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0938\u0924\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u090f\u0915 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u0914\u0930 \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947, \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948|\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e \u0915\u092d\u0940 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u0939\u0940 \u0928\u0940\u0902\u0926<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091b\u094b\u091f\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u092d\u094b\u091c\u0928<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093f\u0902\u092a\u0932 \u090f\u0935\u0902 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0926\u0941\u0930\u0940<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091a\u0940\u0928\u0940 \u0915\u093e \u0915\u092e \u0938\u0947\u0935\u0928<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u092e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u090f\u0902<\/span><\/li>\n<\/ol>\n<h3><b>1. \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a (weight loss tips in hindi) \u0939\u0948 \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930| \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0936\u0940\u0930\u094d\u0937 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c, \u0914\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092e\u093e\u0928\u0915\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u094b\u0937\u0923-\u0918\u0928 \u0906\u0939\u093e\u0930 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0910\u0938\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0905\u0927\u093f\u0936\u0947\u0937 \u0935\u091c\u0928 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u091f\u093f\u0915\u093e\u090a \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948| \u0906\u092a \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 <\/span><a href=\"https:\/\/www.livofy.com\/fitness-health-calculators\/body-fat-calculator\"><span style=\"font-weight: 400\">Body Fat Calculator<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0940 \u092e\u0926\u0926 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (weight loss karne ka tarika) \u0939\u0948| \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u093e \u090f\u0915 \u092e\u0942\u0932 \u0938\u094d\u0924\u092e\u094d\u092d \u0939\u0948\u0964 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0918\u093e\u0924\u0915 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0932 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u093e\u0938\u094d\u0915\u0941\u0932\u0930 \u0905\u092d\u094d\u092f\u093e\u0938, \u091c\u0948\u0938\u0947 \u0915\u093f <\/span><a href=\"https:\/\/www.livofy.com\/health\/skipping-for-weight-loss\/\"><span style=\"font-weight: 400\">Skipping for Weight Loss<\/span><\/a><span style=\"font-weight: 400\">,\u00a0 \u0926\u094c\u0921\u093c\u0928\u093e \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917, \u0939\u0943\u0926\u092f \u0926\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0932\u0940\u0928 \u092e\u093e\u0902\u0938 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092a\u094b\u0938\u094d\u091f-\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u093e, \u091c\u093f\u0938\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u091c\u0932\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0935\u091c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0916\u093e\u0928\u0947 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0935\u093f\u0927 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0915\u0930 \u0938\u092b\u0932 \u0914\u0930 \u0938\u0924\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0927\u093e\u0930 \u092c\u0928\u0924\u093e \u0939\u0948, \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3. \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u092d\u0940 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u0930\u093e\u0939\u0928\u0940\u092f \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u092d\u0940 \u092d\u0940 \u0928 \u091b\u094b\u0921\u093c\u0928\u093e \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (weight loss karne ka tarika) \u0939\u0948\u0964 \u0938\u0941\u092a\u093e\u091a\u094d\u092f, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u0941\u092c\u0939 \u0915\u093e \u092d\u094b\u091c\u0928 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u091a\u093e\u0932\u0942 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u091c\u0932\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092d\u0942\u0916 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092f\u0939 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u090f\u0915 \u0914\u0930 \u0938\u0902\u0930\u091a\u093f\u0924 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947, \u0915\u092d\u0940 \u092d\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0928 \u091b\u094b\u0921\u093c\u0928\u093e \u090f\u0915 \u0938\u0924\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0942\u0932 \u0938\u094d\u0925\u093e\u0928 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0935\u0947\u091c \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 <\/span><a href=\"https:\/\/www.livofy.com\/health\/iu-diet\/\"><span style=\"font-weight: 400\">Iu diet plan<\/span><\/a><span style=\"font-weight: 400\"> \u092d\u0940 \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|\u00a0<\/span><\/p>\n<h3><b>4. \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e\u0964 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0948\u0930\u093e\u091f\u0940 \u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0905\u0927\u093f\u0936\u0947\u0937 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u0940\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0915\u0947 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u093f\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0936\u0947\u0937 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u093e\u092a\u092e\u093e\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947\u0964 \u091c\u0932-\u0932\u0926\u0947\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u093e\u0928\u0940 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0915\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0915\u0947, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0938 \u0935\u093f\u0937\u092f \u092e\u0948\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a <\/span><a href=\"https:\/\/www.livofy.com\/health\/how-much-water-to-drink-a-day\/\"><span style=\"font-weight: 400\">how much water should I drink<\/span><\/a><span style=\"font-weight: 400\"> \u092c\u094d\u0932\u0949\u0917 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/span><\/p>\n<h3><b>5. \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u093e \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (weight loss karne ka tarika) \u0939\u0948, \u091c\u094b \u0938\u0924\u0930\u094d\u0915 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0915\u0930\u0915\u0947, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u090f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u093e\u0924\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u091a\u093f\u0924 \u091a\u092f\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0905\u0927\u093f\u0936\u0947\u0937 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u091c\u0935\u093e\u092c\u0926\u0947\u0939\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0905\u0902\u0924\u0930\u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928 \u0915\u094b \u0916\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u0928\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u094c\u0932\u093f\u0915 \u0939\u0948, \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u0947 \u0938\u0947 \u0907\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0938\u0924\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0938 \u0935\u093f\u0937\u092f \u092e\u0948\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a <\/span><a href=\"https:\/\/www.livofy.com\/health\/how-many-calories-should-i-eat-in-a-day\/\"><span style=\"font-weight: 400\">How many calories should i eat in a day<\/span><\/a><span style=\"font-weight: 400\"> \u092c\u094d\u0932\u0949\u0917 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/span><\/p>\n<h3><b>6. \u0938\u0939\u0940 \u0928\u0940\u0902\u0926<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092f\u0939 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (weight loss kaise kare)? \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0938\u0939\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948| \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0938\u092b\u0932 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0936\u0930\u0940\u0930 \u092d\u0942\u0916 \u0914\u0930 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0914\u0930 \u0918\u094d\u0930\u0947\u0932\u093f\u0928\u0964 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0907\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0907\u091a\u094d\u091b\u093e\u090f\u0902 \u0914\u0930 \u0905\u0927\u093f\u0936\u0947\u0937 \u0916\u093e\u0928\u0947 \u0915\u0940, \u0916\u093e\u0938\u0915\u0930 \u0909\u091a\u094d\u091a-\u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0926\u094d\u092f\u094b\u0902 \u0915\u0940\u0964 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0928\u0940\u0902\u0926 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092d\u094c\u0924\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930\u0964 \u092f\u0939 \u092f\u094c\u0930\u093f\u092f\u093e \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u0928\u093e\u0935 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u091c\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947\u0964 \u0928\u093f\u092f\u092e\u093f\u0924, \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u091a\u092f\u0928 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u094b \u0935\u091c\u0928 \u0915\u092e\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u0928\u0947 \u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0938\u0924\u0924 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>7. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e| \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092a\u0947\u091f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u0938\u0902\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0924\u0930 \u0909\u091a\u094d\u091a-\u0915\u0948\u0932\u094b\u0930\u0940 \u0930\u093e\u0939\u0924 \u0916\u093e\u0926\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0902\u091b\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u092f\u094b\u0917 \u091c\u0948\u0938\u0940 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u0907\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0915\u0947\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e \u0924\u0928\u093e\u0935 \u0938\u094d\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e \u0924\u0928\u093e\u0935 \u0938\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0916\u093e\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0924\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u092b\u0932 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u092f\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>8. \u091b\u094b\u091f\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u092d\u094b\u091c\u0928<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091b\u094b\u091f\u0947 \u092a\u094d\u0932\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917| \u0907\u0938\u0938\u0947 \u092d\u094c\u0924\u093f\u0915\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0915\u0947 \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0921\u093c\u0947 \u092a\u0930\u094d\u092f\u093e\u092f\u094b\u0902 \u0915\u094b \u091b\u094b\u091f\u0947 \u092a\u094d\u0932\u0947\u091f \u092a\u0930 \u092c\u0921\u093c\u0947 \u092a\u0930\u094d\u092f\u093e\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915\u0940 \u0938\u0902\u0915\u0947\u0924 \u0905\u0927\u093f\u0936\u0947\u0937 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0924\u0924 \u0909\u092a\u092d\u094b\u0917 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0926\u093e\u0928-\u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u093e\u0924\u0915 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u092a\u094d\u0932\u0947\u091f \u090f\u0915 \u0927\u0940\u092e\u0947 \u092d\u094b\u091c\u0928 \u0917\u0924\u093f \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0905\u0927\u093f\u0936\u0947\u0937 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f \u0915\u0947 \u0907\u0938 \u0938\u091c\u093e\u0917 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0928\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0914\u0930 \u0938\u0924\u0924 \u0909\u092a\u0915\u0930\u0923 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0927\u093f\u0936\u0947\u0937 \u0935\u091c\u0928 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>9. \u0938\u093f\u0902\u092a\u0932 \u090f\u0935\u0902 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0926\u0941\u0930\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0938\u093f\u0902\u092a\u0932 \u090f\u0935\u0902 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0926\u0941\u0930\u0940|\u00a0 \u0938\u093e\u0927\u093e\u0930\u093f\u0924 \u0914\u0930 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0941\u0902\u091c\u0940\u092f \u0930\u0923\u0928\u0940\u0924\u093f \u0939\u0948\u0964 \u091a\u0940\u0928\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u093e\u0927\u093e\u0930\u093f\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0936\u0940\u0918\u094d\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0936\u0947\u0937 \u092d\u0942\u0916 \u0914\u0930 \u0907\u091a\u094d\u091b\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u0915\u0940 \u0938\u0940\u092e\u093e \u0924\u092c\u093e\u0926\u0932\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0905\u0927\u093f\u0936\u0947\u0937 \u0916\u093e\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902, \u0905\u0927\u093f\u0936\u0947\u0937 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0926\u093e\u0928-\u092a\u094d\u0930\u0926\u093e\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u0909\u092a\u092d\u094b\u0917 \u092e\u0947\u0902 \u092e\u093f\u0924\u093f \u0909\u0928\u0915\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0939\u093e\u0930\u093f\u0915 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0928\u0947 \u092d\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0902\u0917\u094d\u0930\u0939\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947\u0935\u0928 \u0914\u0930 <\/span><a href=\"https:\/\/www.livofy.com\/health\/fiber-rich-food\/\"><span style=\"font-weight: 400\">Fiber rich foods<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0915\u0930, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0938\u0924\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093f\u092f\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>10. \u091a\u0940\u0928\u0940 \u0915\u093e \u0915\u092e \u0938\u0947\u0935\u0928<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930\u094d\u0938 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u0927\u093f\u0936\u0947\u0937 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0935\u0939\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0941\u0917\u0930\u094d\u0938 \u0930\u0915\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091a\u0930\u094d\u092c\u0940 \u0938\u0902\u0917\u094d\u0930\u0939\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948, \u090a\u0930\u094d\u091c\u093e \u0915\u094d\u0930\u0948\u0936 \u0914\u0930 \u0936\u0941\u0917\u0930-\u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0907\u091a\u094d\u091b\u093e\u090f\u0902 \u0930\u094b\u0915\u0915\u0930\u0964 \u0907\u0938\u0938\u0947 \u0909\u091a\u094d\u091a-\u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0916\u092a\u0924 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0938\u0924\u0924 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0942\u091a\u093f\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090f\u0915 <\/span><a href=\"https:\/\/www.livofy.com\/fitness-health-calculators\/bmi-calculator\"><span style=\"font-weight: 400\">BMI Calculator<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0940 \u092e\u0926\u0926 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947\u0902 \u0939\u0948\u0902|<\/span><\/p>\n<h3><b>11. \u0915\u092e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u090f\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0915\u092e \u0938\u0947\u0935\u0928| \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u0940 \u0938\u0940\u092e\u093e \u0930\u0916\u0928\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092d\u094b\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0936\u0947\u0937 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0935\u0939\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0936\u0940\u0918\u094d\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u0938\u0902\u0917\u094d\u0930\u0939\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u0940 \u0938\u0940\u092e\u093e \u0930\u0916\u0915\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u0942\u0916 \u0914\u0930 \u0907\u091a\u094d\u091b\u093e\u090f\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u0940 \u0938\u0940\u092e\u093e \u0930\u0916\u0928\u093e \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0927\u093f\u0936\u0947\u0937 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0917\u094d\u0930\u0939\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u092c\u091c\u093e\u092f \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u0932\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0930\u0947, \u0905\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092d\u094b\u091c\u0928\u094b\u0902 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0928\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090f\u0915 <\/span><a href=\"https:\/\/www.livofy.com\/fitness-health-calculators\/ideal-weight-calculator\"><span style=\"font-weight: 400\">Ideal Weight Calculator<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u0940 \u092e\u0926\u0926 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947\u0902 \u0939\u0948\u0902|<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e2%80%93-yoga-weight-loss-tips-in-hindi\"><\/span><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u091f\u093f\u092a\u094d\u0938 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8211; Yoga weight loss tips in Hindi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0907\u0938 \u0938\u0935\u093e\u0932 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947 (weight loss kaise kare)? \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u0917 \u0938\u0947 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948| \u092f\u094b\u0917 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915, \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u0941\u0916-\u0938\u0902\u0917\u092e \u0915\u094b \u092e\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0928\u094d\u092f\u093e\u0938\u093e \u092f\u093e \u092a\u0949\u0935\u0930 \u092f\u094b\u0917 \u091c\u0948\u0938\u0947 \u0917\u0924\u093f\u0936\u0940\u0932 \u092f\u094b\u0917 \u0936\u0948\u0932\u093f\u092f\u093e\u0902 \u0939\u0943\u0926\u092f \u0926\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0935\u0939\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 (\u092a\u094b\u0938\u094d\u091a\u0930) \u0932\u091a\u0940\u0932\u093e\u0908 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u0930\u0942\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0938\u091a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092d\u0942\u0915\u092e\u094d\u092a \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0925\u093f\u0930 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u0935\u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091f\u094d\u0935\u093f\u0938\u094d\u091f \u0915\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0938\u094d\u091a\u0930 \u0935\u093f\u0937\u092e\u0941\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0936\u0930\u0940\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092a\u094b\u0937\u0923 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0924\u0930\u094d\u0915 \u091a\u092f\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930, \u092f\u094b\u0917 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u0932\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0935\u091c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0932\u091a\u0940\u0932\u093e\u0908, \u0936\u0915\u094d\u0924\u093f, \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928 (\u091a\u0947\u092f\u0930 \u092a\u094b\u091c)<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928\u0915\u094b \u0918\u0947\u0930\u093e\u0908 \u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0948\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f, \u0906\u092a <\/span><a href=\"https:\/\/www.livofy.com\/health\/how-many-calories-should-you-burn-in-a-day\/\"><span style=\"font-weight: 400\">how many calories should i burn a day<\/span><\/a><span style=\"font-weight: 400\"> \u092c\u094d\u0932\u0949\u0917 \u0915\u094b \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><\/p>\n<h3><b>1.\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948|\u00a0 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u090f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932 \u092f\u094b\u0917 \u0915\u094d\u0930\u092e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 12 \u092a\u094b\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u092e\u0947\u0902 \u0906\u0917\u0947 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0915\u0940 \u092e\u0941\u0921\u093c\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u0940\u0932\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u094b\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0915\u0932\u0940\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u092a\u094d\u0930\u092f\u093e\u0917 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0936\u094d\u0930\u0926\u094d\u0927\u093e\u0902\u091c\u0932\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0932\u091a\u0940\u0932\u093e\u0908, \u0936\u0915\u094d\u0924\u093f, \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092d\u0932\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u0921\u093c\u0947 \u0930\u0939\u0947\u0902, \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0915\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902, \u092a\u0940\u0920 \u0915\u094b \u0906\u0930\u094d\u091a \u0915\u0930\u0947\u0902 (\u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928)\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u0906\u0917\u0947 \u091d\u0941\u0915\u0947\u0902, \u091c\u093c\u092e\u0940\u0928 \u091b\u0942\u0947\u0902 (\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928)\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0915\u0930 \u0926\u093e\u0908\u0902 \u091f\u093e\u0902\u0917 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0930\u0947\u0902, \u090a\u092a\u0930 \u0926\u0947\u0916\u0947\u0902 (\u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u093e\u0932\u0928\u093e\u0938\u0928)\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u092c\u093e\u0908\u0902 \u091f\u093e\u0902\u0917 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0930\u0947\u0902, \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u093f\u0936\u0928 (\u0926\u0902\u0921\u093e\u0938\u0928\u093e)\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0918\u0941\u091f\u0928\u0947, \u091b\u093e\u0924\u0940, \u0914\u0930 \u092e\u093e\u0925\u0947 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0932\u093e\u090f\u0902 (\u0906\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930)\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0915\u0930 \u0938\u0930\u094d\u092a\u093e\u0938\u0928 \u092e\u0947\u0902 \u0906\u0917\u0947 \u0938\u093e\u0907\u0921 \u0915\u0930\u0947\u0902 (\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928)\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u0915\u0942\u0926\u0947\u0902, \u090f\u0915 \u0909\u0932\u091f\u093e \u0935\u0940 \u092c\u0928\u093e\u090f\u0902 (\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928)\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0915\u0930 \u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u0930\u0947\u0902, \u090a\u092a\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u0930\u0947\u0902, \u091c\u093c\u092e\u0940\u0928 \u091b\u0942\u0902\u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0915\u0930 \u0909\u0920\u0947\u0902, \u092a\u0940\u0920 \u0915\u094b \u0906\u0930\u094d\u091a \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0902\u0964 \u0938\u0940\u0915\u094d\u0935\u0947\u0902\u0938 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><b>2.\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0907\u0938 \u0938\u0935\u093e\u0932 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947 (weight loss kaise kare)? \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0947 \u0915\u0940 \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u0938\u0947 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948| \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928, \u091c\u093f\u0938\u0947 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092a\u094b\u091c\u093c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0916\u0921\u093c\u093e \u0906\u0938\u0928 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u090f\u0915 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u094b \u0932\u092e\u094d\u092c\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u091c \u0924\u0902\u0924\u0941 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u0935\u0947\u0917\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091a\u094c\u0921\u093c\u0947 \u0915\u0926\u092e\u094b\u0902 \u0938\u0947 \u0916\u0921\u093c\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0908\u0902 \u091f\u093e\u0902\u0917 \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902, \u092c\u093e\u090f\u0902 \u091f\u093e\u0902\u0917 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0915\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u0915\u092e\u0930 \u0938\u0947 \u0926\u093e\u0908\u0902 \u0913\u0930 \u0915\u0942\u0926\u0947\u0902, \u0926\u093e\u090f\u0902 \u091f\u0916\u0928\u0947 \u092f\u093e \u0936\u093f\u0928 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091b\u093e\u0924\u0940 \u0916\u0941\u0932\u0940 \u0930\u0916\u0947\u0902, \u090a\u092a\u0930 \u092f\u093e \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u094b\u0932\u094d\u0921 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u094c\u091f\u0947\u0902\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/span><\/li>\n<\/ul>\n<h3><b>3.\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928, \u091c\u093f\u0938\u0947 \u0935\u0949\u0930\u093f\u092f\u0930 \u092a\u094b\u091c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u0921\u093c\u093e \u0906\u0938\u0928 \u0939\u0948 \u091c\u094b \u092c\u0932 \u0914\u0930 \u0938\u093e\u0939\u0938 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948, \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u091c \u0938\u0902\u0924\u0941\u0932\u0928, \u0938\u094d\u0925\u093f\u0930\u0924\u093e, \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u093e\u0909\u0902\u091f\u0928 \u092a\u094b\u091c\u093c \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0926\u092e \u0915\u0930\u0947\u0902, \u091f\u094b\u0902\u0917 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0908\u0902 \u0918\u0941\u091f\u0928\u093e \u092e\u094b\u0921\u093c\u0947\u0902, \u0907\u0938\u0947 \u090f\u0902\u0915\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0932\u093e\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u093e\u0908\u0902 \u0909\u0902\u0917\u0932\u0940\u092f\u094b\u0902 \u092a\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094b\u091c\u093c \u0915\u094b \u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><b>4.\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 \u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948| \u0905\u0927\u094b\u092e\u0941\u0916\u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 \u090f\u0915 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u092a\u094b\u091c \u0939\u0948 \u091c\u094b \u090f\u0915 \u0909\u0932\u094d\u091f\u093e \u0935\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092c\u093e\u0902\u0939\u0947\u0902, \u0915\u0902\u0927\u0947 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b\u0964 \u092f\u0939 \u092a\u094b\u091c \u0930\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938\u0940 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u0928\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0905\u0927\u094b\u092e\u0941\u0916\u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u0942\u0926\u094b\u0902 \u0915\u094b \u091b\u0924\u094d\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0915 \u0909\u0932\u094d\u091f\u093e \u0935\u0940 \u0906\u0915\u093e\u0930 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u093e\u0925 \u0915\u094b \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u0915\u0940 \u0913\u0930, \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u093f\u092a \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0932\u0947 \u0915\u0940 \u0913\u0930 \u0926\u092c\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0930\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0947\u0902, \u0938\u093f\u0930 \u0915\u094b \u0922\u0940\u0932\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094b\u091c\u093c \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u0917\u0939\u0930\u093e \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">5<\/span><b>.\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928 (\u091a\u0947\u092f\u0930 \u092a\u094b\u091c)<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928, \u091c\u093f\u0938\u0947 \u091a\u0947\u092f\u0930 \u092a\u094b\u091c \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0905\u0926\u0943\u0936\u094d\u092f \u0915\u0941\u0930\u094d\u0938\u0940 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u0915\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0902\u0918\u094b\u0902, \u0917\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0915\u094b\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0906\u0938\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094b\u091c \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u093e\u0909\u0902\u091f\u0928 \u092a\u094b\u091c\u093c \u092e\u0947\u0902 \u0916\u0921\u093c\u093e \u0939\u094b\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0940\u091b\u0947 \u092c\u0948\u0920 \u0930\u0939\u093e \u0939\u094b\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u094b\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0947\u0902, \u0930\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094b\u091c\u093c \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u091c\u093e\u0902\u0918\u0947\u0902 \u0924\u0932\u0935\u093e\u0930 \u092a\u0930\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0917\u0939\u0930\u093e \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u093e\u0909\u0902\u091f\u0928 \u092a\u094b\u091c\u093c \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0909\u0920\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0905\u0927\u093f\u0915 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <\/span><a href=\"https:\/\/www.livofy.com\/health\/how-to-lose-20-kilos-in-3-months\"><span style=\"font-weight: 400\">How to lose 20 kgs in 3 months<\/span><\/a><span style=\"font-weight: 400\"> \u092c\u094d\u0932\u0949\u0917 \u092d\u0940 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%a8%e0%a5%81%e0%a4%b8%e0%a5%8d%e0%a4%96%e0%a5%87-%e2%80%93-home-remedies-for-weight-loss-in-hindi\"><\/span><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 &#8211; Home Remedies for weight loss in Hindi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u0905\u091c\u0935\u093e\u0907\u0928 \u0935\u093e\u091f\u0930 \u092a\u0940\u0928\u093e, \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u0927\u093f\u0915 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <\/span><a href=\"https:\/\/www.livofy.com\/health\/how-to-lose-15-kg-in-a-month\/\"><span style=\"font-weight: 400\">How to lose 15 kgs in a month<\/span><\/a><span style=\"font-weight: 400\"> \u092c\u094d\u0932\u0949\u0917 \u092d\u0940 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0928\u0940\u0902\u092c\u0942 \u0936\u0939\u0926<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u0942\u0938<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u091c\u0935\u093e\u0907\u0928 \u092a\u093e\u0928\u0940<\/span><\/li>\n<\/ol>\n<h3><b>1. \u0928\u0940\u0902\u092c\u0942 \u0936\u0939\u0926<\/b><\/h3>\n<p><b>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0915\u092a \u0917\u0930\u092e \u092a\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u092c\u0921\u093c\u093e \u091a\u092e\u091a \u0936\u0939\u0926<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u092c\u0921\u093c\u093e \u091a\u092e\u091a \u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u0930\u0938<\/span><\/li>\n<\/ul>\n<p><b>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0917\u0930\u092e \u092a\u093e\u0928\u0940, \u0936\u0939\u0926, \u0914\u0930 \u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u0930\u0938 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0936\u0939\u0926 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928 \u0918\u0941\u0932 \u091c\u093e\u090f\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>\u0939\u0928\u0940 \u0932\u0947\u092e\u0928 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0932\u093e\u092d:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e: \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930: \u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948: \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e: \u092f\u0939 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928: \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u00a0 <\/span><a href=\"https:\/\/www.livofy.com\/health\/weight-loss\/benefits-of-drinking-water-empty-stomach-livofy\/\"><span style=\"font-weight: 400\">Benefits Of Drinking Water Empty Stomach<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><b> \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/b><\/li>\n<\/ol>\n<p><b>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0915\u092a \u0917\u0930\u092e \u092a\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 \u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942<\/span><\/li>\n<\/ul>\n<p><b>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0915 \u0915\u092a \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0927\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u092d\u093f\u0917\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><b><br \/>\n<\/b><b>\u0939\u0949\u091f \u0935\u0949\u091f\u0930 \u0935\u093f\u0926 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0932\u093e\u092d:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e: \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u091a\u0928 \u091c\u094d\u092f\u0942\u0938 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0928\u0940\u0902\u092c\u0942 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e: \u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0905\u0917\u094d\u0928\u093f\u092e\u0902\u0921\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a <\/span><a href=\"https:\/\/www.livofy.com\/health\/zero-calorie-foods\/\"><span style=\"font-weight: 400\">Zero Calorie Foods<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/span><\/p>\n<h3><b>3. \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u0942\u0938<\/b><\/h3>\n<p><b>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0915\u092a \u092a\u093e\u0932\u0915 \u0915\u0947 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0915\u0915\u0921\u093c\u0940<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0938\u0947\u092c<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 \u0928\u0940\u0902\u092c\u0942 (\u091b\u0940\u0932\u093e \u0939\u0941\u0906)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0907\u0902\u091a \u0905\u0926\u0930\u0915<\/span><\/li>\n<\/ul>\n<p><b>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u0927\u094b\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u0915\u0921\u093c\u0940 \u0914\u0930 \u0938\u0947\u092c \u0915\u094b \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092a\u093e\u0932\u0915, \u0915\u0915\u0921\u093c\u0940, \u0938\u0947\u092c, \u091b\u0940\u0932\u093e \u0939\u0941\u0906 \u0928\u0940\u0902\u092c\u0942, \u0914\u0930 \u0905\u0926\u0930\u0915 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u091a\u093f\u0915\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0930\u0938 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0924\u093e\u091c\u0917\u0940 \u0938\u0947 \u092a\u0930\u094b\u0938\u0947\u0902 \u0914\u0930 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>\u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u092b\u0932 \u0915\u093e \u0930\u0938 \u0915\u0947 \u0932\u093e\u092d:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930: \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928: \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948: \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f\u094d\u0938 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ol>\n<h3><b>4. \u0905\u091c\u0935\u093e\u0907\u0928 \u092a\u093e\u0928\u0940<\/b><\/h3>\n<p><b>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0905\u091c\u0935\u093e\u0907\u0928 (\u0915\u0948\u0930\u092e \u0938\u0940\u0921\u094d\u0938)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940<\/span><\/li>\n<\/ul>\n<p><b>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0909\u092c\u093e\u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0909\u092c\u093e\u0932\u0924\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u0907\u0928 \u092c\u0940\u091c \u0921\u093e\u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938\u0947 5-10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947 \u0938\u0947 \u0909\u092c\u093e\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0917\u0930\u092e\u093e \u0917\u0930\u092e \u0924\u093e\u092a\u092e\u093e\u0928 \u0924\u0915 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0907\u0938\u0947 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0938\u093f\u092a \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><b>\u0905\u091c\u0935\u093e\u0907\u0928 \u0935\u0949\u091f\u0930 \u0915\u0947 \u0932\u093e\u092d:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0915: \u0905\u091c\u0935\u093e\u0907\u0928 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0917\u0948\u0938 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0902: \u092f\u0939 \u0905\u091c\u0935\u093e\u0907\u0928 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u093c\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948: \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0936\u094d\u0935\u0938\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930: \u0905\u091c\u0935\u093e\u0907\u0928 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0948\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u094d\u0935\u0938\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932: \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u090f\u091c\u0947\u0902\u091f \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948|<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8-%e0%a4%aa%e0%a4%b0-%e0%a4%b5%e0%a4%bf%e0%a4%b6%e0%a5%87%e0%a4%b7%e0%a4%9c%e0%a5%8d%e0%a4%9e-%e0%a4%b8%e0%a4%ae%e0%a5%80%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%be-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e2%80%93-weight-loss-tips-in-hindi-by-experts\"><\/span><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8211; Weight loss tips in hindi by Experts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u091c\u093e\u0928\u093e \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u091c\u0948\u0938\u0947 \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u092a\u0915\u094d\u0937\u0940\u092f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u093f\u0930\u094d\u0937\u0915\u0940\u092f \u092a\u094b\u0937\u0923, \u092a\u0942\u0930\u0940 \u0917\u0947\u0939\u0942\u0902, \u0914\u0930 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0941\u091c\u0932\u093e\u0908, \u0914\u0930 \u0938\u0924\u0930\u094d\u0915 \u0916\u093e\u0928\u092a\u093e\u0928 \u0905\u0935\u0936\u094d\u092f\u0915 \u0917\u0941\u0923\u0915 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923, \u0936\u0924\u094d\u0930\u0941\u092e\u0942\u0915\u094d\u0937\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u0909\u0902\u0921\u094d\u0938 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u0902\u0917\u0924\u0924\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u094d\u0935\u093e\u0938\u093e \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092b\u0948\u0921 \u0921\u093e\u0907\u091f \u0924\u0947\u091c\u093c \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0938\u0941\u0938\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0938\u0902\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u092d\u094c\u0924\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 <\/span><a href=\"https:\/\/www.livofy.com\/health\/7-days-weightloss-diet-plan\/\"><span style=\"font-weight: 400\">7 days diet plan for weight loss<\/span><\/a><span style=\"font-weight: 400\"> \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948|<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e0%a4%b8%e0%a4%82%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%82%e0%a4%95%e0%a4%a8\"><\/span><b>\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0902\u0915\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"><span style=\"font-weight: 400\">\u201cThe role of protein in weight loss and maintenance.\u201d n.d. PubMed. Accessed March 2, 2024. https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Arab, Lenore. n.d. \u201cSalad and raw vegetable consumption and nutritional status in the adult US population: results from the Third National Health and Nutrition Examination Survey.\u201d PubMed. Accessed March 10, 2024. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16963344\/\"><span style=\"font-weight: 400\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16963344\/<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e0%a4%a8%e0%a4%bf%e0%a4%b0%e0%a4%82%e0%a4%a4%e0%a4%b0-%e0%a4%aa%e0%a5%82%e0%a4%9b%e0%a5%87-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%87-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%b6%e0%a5%8d%e0%a4%a8\"><\/span><b>\u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>\u0915\u094d\u092f\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0915\u0908 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 \u092e\u0948\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 (weight loss tips in hindi)| \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0930\u092a\u0942\u0930\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0930\u0939\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0936\u0947\u0937 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0924\u0940\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u092a\u094c\u0902\u0921\u094d\u0938 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0915\u094c\u0928 \u0938\u0947 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092f\u0939 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (weight loss kaise kare) ? \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u093f\u0928 \u0915\u093f\u0928 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948| \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930, \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928, \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 (\u0935\u0949\u0930\u093f\u092f\u0930 \u092a\u094b\u091c), \u0914\u0930 \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (\u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u0921\u0949\u0917) \u091c\u0948\u0938\u0947 \u0915\u0908 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0935\u091c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0936\u0915\u094d\u0924\u093f, \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938, \u0938\u093e\u0925 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0935\u091c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0924 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092f\u0939 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0940 7-\u0926\u093f\u0928 \u092e\u0947\u0902 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (weight loss kaise kare)? 7-\u0926\u093f\u0928 \u0915\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0909\u092a\u0932\u092c\u094d\u0927, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u090f\u0915 \u0928\u092e\u0942\u0928\u093e \u092f\u094b\u091c\u0928\u093e \u0939\u0948:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 1:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u094b\u0939\u093e (\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925) \u0914\u0930 \u090f\u0915 \u0915\u092a \u091a\u093e\u092f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930: \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u092c\u094d\u091c\u0940 \u0915\u0930\u0940 \u0914\u0930 \u0930\u093e\u092f\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091f\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092e\u091b\u0932\u0940 \u092f\u093e \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0949\u091f\u0947\u0921 \u092a\u093e\u0932\u0915 \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 2:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0938\u092c\u094d\u091c\u0940 \u091c\u094b\u0921\u093c\u0915\u0930 \u0909\u092a\u092e\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930: \u0926\u093e\u0932 (\u0932\u0947\u0902\u091f\u093f\u0932 \u0915\u0930\u0940) \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0916\u0940\u0930\u093e-\u091f\u092e\u093e\u091f\u0930 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: \u091a\u093f\u0915\u0928 \u0915\u0930\u0940 \u0930\u094b\u091f\u0940 \u092f\u093e \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 3:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0915\u094b\u0915\u094b\u0928\u091f \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0932-\u0917\u094d\u0930\u0947\u0928 \u0926\u094b\u0938\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930: \u092c\u0948\u0902\u0917\u0928 \u092d\u0930\u0924\u093e \u091a\u092a\u093e\u0924\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: \u0930\u0948\u092f\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u094d\u091c\u0940 \u092c\u093f\u0930\u092f\u093e\u0928\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 4:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e: \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e \u092e\u093f\u0902\u091f \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930: \u0930\u093e\u091c\u092e\u093e (\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928 \u0915\u0930\u0940) \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: \u0938\u093e\u0917 (\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947) \u092e\u0915\u094d\u0915\u0940 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 5:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e: \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093e\u0917\u0940 (\u092b\u093f\u0902\u0917\u0930 \u092e\u093f\u0932\u0947\u091f) \u092a\u0949\u0930\u093f\u091c\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930: \u091a\u093f\u0915\u092a\u0940 \u0915\u0930\u0940 \u0935\u094b\u0932-\u0917\u094d\u0930\u0947\u0928 \u0928\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092f\u093e \u0924\u0902\u0926\u0942\u0930\u0940 \u091a\u093f\u0915\u0928 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0938\u094d\u0915\u094d\u092f\u0942\u0905\u0930\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 6:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0938\u093e\u0902\u092d\u0930 \u0914\u0930 \u0915\u094b\u0915\u094b\u0928\u091f \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0921\u0932\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930: \u092e\u093f\u0915\u094d\u0938 \u0926\u093e\u0932 \u0916\u093f\u091a\u0921\u093c\u0940 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: \u092b\u093f\u0936 \u0915\u0930\u0940 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928 7:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0936\u094d\u0924\u093e: \u092e\u093f\u0902\u091f \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0909\u0924\u094d\u0924\u092a\u092e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u094b\u092a\u0939\u0930: \u092e\u0947\u0925\u0940 (\u092e\u0947\u0902\u0925\u0940) \u0920\u0947\u092a\u0932\u093e \u092e\u093f\u0936\u094d\u0930\u093f\u0924<\/span><\/p>\n<h3><b>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902 ?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938<\/span><span style=\"font-weight: 400\"> \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u091c\u0948\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0905\u092a\u0928\u093e\u090f\u0902: \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0916\u093e\u090f\u0902, \u092a\u094b\u0937\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902, \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902, \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0914\u0930 \u092b\u0948\u0921 \u0921\u093e\u0907\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0935\u091c\u0928 \u0915\u092e\u0940 \u092e\u0948\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964 \u0938\u0924\u0924\u0924\u093e \u0914\u0930 \u0927\u0948\u0930\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>7 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 3 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u0905\u092a\u0928\u093e \u0915\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">3 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 <\/span><span style=\"font-weight: 400\">(weight loss tips in hindi)<\/span> <span style=\"font-weight: 400\">\u0939\u0948:-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902: \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u0947\u0902\u091f\u0940 \u0911\u092b\u093c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932: \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u093e\u0924\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947 \u092a\u094b\u0930\u094d\u0936\u0928 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u091a\u092f\u0928 \u0915\u0930\u0947\u0902: \u092b\u0932, \u0938\u092c\u094d\u091c\u0940, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u092b\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094b\u0937\u0923, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u094b \u0938\u092e\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi) \u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0935\u0927\u093f, \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0914\u0930 \u0917\u094d\u0930\u093e\u0939\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/\"> <span class=\"screen-reader-text\">Weight Loss Tips in Hindi<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":272,"featured_media":148400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u091f\u093f\u092a\u094d\u0938 - Weight Loss Tips in Hindi - Livofy<\/title>\n<meta name=\"description\" content=\"\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 (Weight Loss Tips in Hindi) \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/weight-loss-tips-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u091f\u093f\u092a\u094d\u0938 - Weight Loss Tips in Hindi - Livofy\" \/>\n<meta property=\"og:description\" content=\"\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 (Weight 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