{"id":148484,"date":"2024-03-14T12:10:07","date_gmt":"2024-03-14T06:40:07","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=148484"},"modified":"2024-03-15T11:23:43","modified_gmt":"2024-03-15T05:53:43","slug":"is-poha-good-for-weight-loss-2","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/poha-for-weight-loss\/","title":{"rendered":"Is Poha Good for Weight Loss?"},"content":{"rendered":"

The popular breakfast of poha that is so delightfully consumed in several Indian households comes loaded with not just flavor and many health benefits. Poha is prepared by partly cooking rice and soaking it in the sun for some duration. After drying it well, the content is flattened to make flattened rice or poha. A lot of doubt circulates around, is poha good for weight loss? The content of poha is rich in fiber and protein while also being low in calories which makes it an excellent addition to our diet for weight loss. Both fiber and protein helps in promoting fullness and inducing satiety which keeps overeating at bay and assists with weight loss. Read on further to know more on poha and weight loss and various other health benefits of the same along with how one can incorporate the food into their diet.\u00a0<\/span><\/p>\n

Nutritional Value<\/b><\/p>\n\n\n\n\n
Serving Size<\/b><\/td>\nCalories\u00a0<\/b><\/td>\nProtein\u00a0<\/b><\/td>\nCarbs<\/b><\/td>\nFiber<\/b><\/td>\n<\/tr>\n
100 gm<\/b><\/td>\n110 kcal<\/span><\/td>\n6.67g<\/span><\/td>\n76.7g<\/span><\/td>\n6.7g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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