{"id":148507,"date":"2024-03-15T16:46:23","date_gmt":"2024-03-15T11:16:23","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=148507"},"modified":"2024-06-03T12:58:22","modified_gmt":"2024-06-03T07:28:22","slug":"is-curd-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/is-curd-good-for-weight-loss\/","title":{"rendered":"Is Curd Good for Weight Loss?"},"content":{"rendered":"

One of the most cherished items in every Indian household, the delight of curd is also considered auspicious and a sign of good omen. Curd has excellent taste and flavour and brings multiple health benefits to the table. The various nutrients such as protein, calcium, riboflavin, Vitamin A, Vitamin B6, Vitamin B12, potassium, sodium and phosphorus promote weight loss, skin and bone health, balance BMI, boost immunity, reduce blood sugar levels, along with preventing vaginal infection. The merry curd can be enjoyed with veggies, fruits, oats, rice, and other ingredients. Please keep reading to know more about the benefits of curd for weight loss and how to incorporate it into your weight loss plan.<\/p>\n

Nutritional Value<\/b><\/h3>\n\n\n\n\n
Serving Size<\/b><\/td>\nCalories\u00a0<\/b><\/td>\nProtein\u00a0<\/b><\/td>\nCarbs<\/b><\/td>\nFat<\/b><\/td>\nFiber<\/b><\/td>\n<\/tr>\n
100 gm<\/b><\/td>\n61 kcal<\/span><\/td>\n3.5g<\/span><\/td>\n4.7g<\/span><\/td>\n3.3g<\/span><\/td>\n0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n