{"id":148767,"date":"2024-04-01T00:10:54","date_gmt":"2024-03-31T18:40:54","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=148767"},"modified":"2024-06-03T17:20:19","modified_gmt":"2024-06-03T11:50:19","slug":"is-sweet-corn-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/is-sweet-corn-good-for-weight-loss\/","title":{"rendered":"Is Sweet corn Good for Weight Loss?"},"content":{"rendered":"

The yummy delight of sweet corn is cherished by everyone and is sought as one of the best comfort foods during rainy days or to warm up the cold winters. One may wonder, as much as it’s delicious, is sweet corn good for weight loss too? Sweet corn comes packed with fibre, healthy carbs, vitamins and minerals. The iron content in sweet corn helps produce red blood cells, which further prevents the risk of anaemia. The healthy delight of boiled corn is good for weight loss and is also rich in Vitamin C, which helps boost immunity and enhances collagen, which promotes the skin by keeping it healthy and glowing. The low calories and high fibre content of the food help in promoting satiety along with keeping the calorie intake low, which makes it a healthier addition to the weight loss diet. Continue reading to know more about sweet corn and how it can be incorporated into the diet.\u00a0<\/span><\/p>\n

Nutritional Value<\/b><\/p>\n\n\n\n\n
Serving Size<\/b><\/td>\nCalories\u00a0<\/b><\/td>\nProtein\u00a0<\/b><\/td>\nCarbs<\/b><\/td>\nFat<\/b><\/td>\nFiber<\/b><\/td>\n<\/tr>\n
100 gm<\/b><\/td>\n86 kcal<\/span><\/td>\n3.2 g<\/span><\/td>\n19 g<\/span><\/td>\n1.2 g<\/span><\/td>\n2.7 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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