{"id":148989,"date":"2024-04-21T18:55:44","date_gmt":"2024-04-21T13:25:44","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=148989"},"modified":"2024-04-22T00:58:32","modified_gmt":"2024-04-21T19:28:32","slug":"is-chana-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/","title":{"rendered":"Is Chana Good for Weight Loss"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The crunchy and grainy delight of chana is widely utilized in every Indian household, served in soups, salads or curries. Apart from a stellar taste, the food also comes with the wonder of several health benefits. Chana is rich in\u00a0 protein, fiber, vitamins, minerals and antioxidants. The legume promotes satiety and keeps binge eating at bay. They also help keep blood sugar in check, lower cholesterol levels, boost immunity and protect heart health. The recipe is also versatile and can be consumed as a side dish, as dessert or snack. It can be included into several recipes such as dal, soups, salads, chilla and more. Continue reading to know more on chana and find reasonable answers for, is chickpeas good for weight loss?\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#how-can-chana-help-to-lose-weight\" title=\"How can Chana help to Lose Weight?\">How can Chana help to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#types-of-chana-for-weight-loss\" title=\"Types of Chana For Weight Loss\u00a0\">Types of Chana For Weight Loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#benefits-of-chana-for-weight-loss\" title=\"Benefits of Chana for Weight Loss\">Benefits of Chana for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#how-to-make-fresh-chana-for-daily-consumption\" title=\"How to make fresh chana for daily consumption?\">How to make fresh chana for daily consumption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#how-to-consume-chana-for-weight-loss\" title=\"How to consume chana for weight loss\">How to consume chana for weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#1-chana-chilla\" title=\"1. Chana Chilla\">1. Chana Chilla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#what-is-the-best-time-to-have-chana-for-weight-loss\" title=\"What is the best time to have Chana for Weight Loss?\">What is the best time to have Chana for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#additional-tips-to-add-chana-into-weight-loss-plan\" title=\"Additional Tips to add Chana into weight loss plan?\">Additional Tips to add Chana into weight loss plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#expert-review-on-chana-for-weight-loss\" title=\"Expert Review on Chana for Weight Loss\">Expert Review on Chana for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#references\" title=\"References\u00a0\">References\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"how-can-chana-help-to-lose-weight\"><\/span><span style=\"font-weight: 400\">How can Chana help to Lose Weight?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Diet plays an incredibly imperative role in weight management and uplifting the well-being of our health. Chana is being traditionally used in several cuisines throughout the world. The food is an excellent source of plant based protein, fiber, vitamins, minerals and antioxidants. However, one might wonder, is chana good for weight loss? There are several reasons which makes chana effective for weight loss, one being its low calorie content. Chana contains far less calories than other plant-based protein sources. This helps in lowering the overall calorie intake and promotes weight loss. Chana is a great source of fiber, both soluble and insoluble alike. Soluble fiber helps to slow digestion and reduces appetite which prevents overeating. Insoluble fiber assists by adding bulk to the stool and promoting regular bowel movements. Thus, the fiber content overall boosts digestive health. The content of chana is also rich in protein which promotes satiety and reduces hunger. They also help in building and repairing muscles and boosting metabolism which further helps in fat burning. One may consider adding chana to their <a href=\"https:\/\/www.livofy.com\/health\/2000-calorie-diet-plan\/\">1000 calorie diet plan<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"types-of-chana-for-weight-loss\"><\/span><span style=\"font-weight: 400\">Types of Chana For Weight Loss\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Chickpeas or chana is a type of legumes or pulses which has traditionally been in use for centuries and holds a vernacular place in all Indian households. The content of chana is rich in fiber and protein which helps in promoting satiety and keeps binge eating at bay. They are also rich in other minerals and antioxidants which is exponential in promoting overall well-being and also assisting weight loss. There are multiple kinds of chana that one can cherish and extract the nutritional benefits. Below mentioned are some of those. While surfing below, you may also find the answer to\u00a0<a href=\"https:\/\/www.livofy.com\/health\/how-to-lose-10-kg-in-10-days\/\" data-wpel-link=\"internal\">How to lose 10 kgs in 10 days<\/a>.\u00a0<\/span><\/p>\n<p><b>1. Kabuli Chana<br \/>\n<\/b><span style=\"font-weight: 400\">Kabuli chana is amongst the oldest consumed legumes and is large with a light colour. The legume comes loaded with several nutrients, vitamins and minerals. They are also rich in fiber and protein but low in calories which makes it a great addition to one\u2019s<a href=\"https:\/\/www.livofy.com\/health\/weight-loss-foods\/\"> Weight loss foods<\/a> plan. <\/span><\/p>\n<p><b style=\"font-style: inherit\">2. Desi Chana<br \/>\n<\/b><span style=\"font-weight: 400\">Desi chana is smaller in size and has a dark texture. This particular legume is native to India and comes packed with nutrients like fiber and protein with a low glycemic index. It promotes satiety and also prevents blood sugar spike. You may also want to add it to your<a href=\"https:\/\/www.livofy.com\/health\/85-kg-to-60-kg-weight-loss-diet-plan\/\" data-wpel-link=\"internal\">\u00a085 to 60 kg weight loss diet plan.<\/a><\/span><\/p>\n<p><b style=\"font-style: inherit\">3. Kala Chana<br \/>\n<\/b><span style=\"font-weight: 400\">Black chana is widely used in Indian households as soups, salads or side dishes making India the biggest producer of the legume. Like most legumes, kala chana is rich in proteins, fiber, and healthy carbohydrates which helps in weight management and also has anti-inflammatory, anti-bacterial and anti-cancer properties. <\/span><\/p>\n<p><b style=\"font-style: inherit\">4. Chana Dal<br \/>\n<\/b><span style=\"font-weight: 400\">Chana dal is a split incarnation of desi chana and is rich in dietary fiber. The fiber content slows digestion and keeps one full for long along with improving overall gut health. Consumption of chana dal helps lower blood sugar and cholesterol levels in the body, reducing the risk of type 2 diabetes and heart diseases.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"benefits-of-chana-for-weight-loss\"><\/span><span style=\"font-weight: 400\">Benefits of Chana for Weight Loss<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Chana secures the place of a staple diet in almost all Indian households. The crunchy delight of channa comes packed with the benefits of several nutrients of protein, fiber, vitamins, minerals, and fatty acids. There is a perpetual doubt on, is chana good for weight loss? The ingredient is also low in fat and provides necessary energy boost which makes it a beneficial addition to one\u2019s weight loss diet. Chana gives away various health benefits such as regulating blood sugar, insulin levels and improving lipid profiles. Below mentioned are some of the benefits of chana for weight loss.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1. Low calorie<\/span><\/h3>\n<p><span style=\"font-weight: 400\">A low calorie diet is imperative to attaining weight loss goals. Consumption of fewer calories and burning more through physical activity helps in shedding kilos effectively. The low calorie feature makes chana good for weight loss. A single serving of chana measuring to 135g contains as less as 195 calories. A lot of people enjoy roasted chana as their low calorie evening snack which is excellent in taste and also keeps one full for long. Adding chana to <a href=\"https:\/\/www.livofy.com\/health\/2000-calorie-diet-plan\/\">2000 calorie diet plan<\/a> can be considered as a wise option.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Improved digestion<\/span><\/h3>\n<p><span style=\"font-weight: 400\">A healthy digestion is another crucial factor of maintaining a healthy weight. When the digestive system functions optimally, it will effectively absorb nutrients and proficiently eliminate the waste. With improved digestion comes well-being that also leads to maintenance of healthy weight. The content of fiber in chickpeas for weight loss contains probiotics which promotes the growth of gut friendly microbes which keeps the digestive tract clean and improves overall gut health. Consumption of chickpeas for weight loss also keeps the problem of indigestion and constipation at bay. \u00a0Meanwhile, you may also find the answer to your doubt of<a href=\"https:\/\/www.livofy.com\/health\/how-to-lose-20-kilos-in-3-month\" data-wpel-link=\"internal\">\u00a0How to lose 20 kgs in 3 months<\/a>\u00a0with us.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Promote fullness<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Munching in between meals and throughout the day is one of the leading causes for excess weight gain as it leads to unnecessary consumption of calories. The content of chana is rich in fiber which helps to slow digestion and thus promote fullness. Teh ingredient is also rich in protein which promotes the growth of satiety hormones and suppresses hunger hormones. This altogether helps in keeping overindulgence at bay. Consuming chickpeas during snacks or in meals keeps one saturated for an extended period of time. Thus, one can positively answer the doubt of, is chickpeas good for weight loss?\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4. Low-Fat<\/span><\/h3>\n<p><span style=\"font-weight: 400\">A 100 gm serving of chickpeas for weight loss contains mere 3 gm of fat. The low fat content of chana makes it beneficial for weight loss. It also helps in managing cholesterol levels and reducing the risk of heart diseases. The fats that are present in chana are also healthy ones including\u00a0 polyunsaturated and monounsaturated fats. They help in fat burning, increases satiety, reduces body fat and improves insulin sensitivity.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">5. Boost metabolism<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Chickpeas for weight loss are rich in protein which helps in building and maintaining muscle mass. This further assists with calorie burning as muscle tissue burns more calories than fat tissues. This eventually helps in boosting the metabolism and aiding in weight loss. Protein also helps in boosting resting metabolism which enables burning of fat even when your body\u2019s at rest. Thus, chana can be indubitably added to<a href=\"https:\/\/www.livofy.com\/health\/1400-calorie-diet-plan\/\"> 1400 calorie diet plan.<\/a>\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">6. Rich in fibers\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The staple member of Indian cuisine often begs the doubt of, is chana good for weight loss? The content of chana is rich in fiber, with just 100 g serving of the ingredient containing about 17g of fibers. The passage of fiber in the body happens slowly which reduces hunger and also decreases appetite. Chickpeas for weight loss is an excellent source of soluble and insoluble fiber which helps in proper elimination of waste. They also contain probiotics which help with production of the healthy gut microbiome that promotes healthy digestion and improves overall gut health.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">7. Benefit Heart Health<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The content of chana is rich in folate, magnesium and other minerals. These minerals substantially assist in preventing plaque formation in the arteries. The content of black chana, in particular, contains sterol. The substance helps in reducing blood cholesterol levels . Moreover, the fiber content and unsaturated fats are equally beneficial in improving the lipid profile. All of this together contributes to maintaining and supporting heart health.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">8. Rich in protein<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The benefits of chana for weight loss is further enhanced with the high protein concentration in the ingredient. The presence of protein is 19g in 100g serving of chana. The protein helps in suppressing the hunger hormone and promoting satiety hormone. This helps in keeping one full for an extended period of time. Protein also utilizes more energy to get absorbed than fat and carbs owing to their thermal effect. Thus, they assist in burning calories even when the body\u2019s at rest.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">9. Reduce blood sugar level<\/span><\/h3>\n<p><span style=\"font-weight: 400\">If you find yourself dwelling on the doubt of, is chickpeas good for weight loss? Consumption of foods with low glycemic content is exponential to maintaining healthy weight and supporting overall well-being. The glycemic index of chickpeas are beneficially low which slows the absorption of food. This helps in keeping the rapid blood sugar spike at bay. This also helps in preventing infrequent cravings and binge eating, further assisting with weight loss.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">10. Rich in antioxidant<\/span><\/h3>\n<p><span style=\"font-weight: 400\">It is often asked, is chickpeas good for weight loss? The content of chickpeas for weight loss is rich in antioxidants like flavonoids, selenium and beta carotene. These antioxidants are excessively helpful in eliminating free radicals and protect from the damage of oxidative stress. They help promote the production of collagen in skin keeping it healthy along with protecting brain health.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">11. Reduce inflammation<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Chana is an excellent source of flavonoids, an antioxidant which helps reduce inflammation. Flavonoids promote the secretion of lysozymes and \u03b2-glucuronidase which helps in secretion of arachidonic acid which effectively helps in reducing inflammatory reactions. This prevents inflammatory diseases and also boosts overall health by keeping several infections at bay and enhancing immune health.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">12. Improve blood pressure<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The content of chana is rich in protein and polyunsaturated fatty acids which are known to have a positive impact on reducing blood pressure which helps in primary and secondary prevention of cardiovascular diseases. Chana is also rich in potassium which effectively helps in stabilizing the effects of sodium in one\u2019s blood. Reduced concentration of sodium helps with lowering blood pressure which eventually reduces the risk of cardiovascular diseases.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-to-make-fresh-chana-for-daily-consumption\"><\/span><span style=\"font-weight: 400\">How to make fresh chana for daily consumption?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Step 1:<\/b><span style=\"font-weight: 400\"> Soak and boil chana<br \/>\n<\/span><b>Step 2:<\/b><span style=\"font-weight: 400\"> Heat a pan with oil and add jeera, chopped onion and saute<br \/>\n<\/span><b>Step 3:<\/b><span style=\"font-weight: 400\"> Once the jeera starts crackling, add chopped tomato, haldi, dhania powder, red chili powder, salt and saute<br \/>\n<\/span><b>Step 4: <\/b><span style=\"font-weight: 400\">Once the oil starts leaving the sides of the onion tomato masala and the tomatoes are softened, mix the previously boiled black chana, mix, cover and allow it to cook<br \/>\n<\/span><b>Step 5: <\/b><span style=\"font-weight: 400\">Serve hot with chapattis<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-to-consume-chana-for-weight-loss\"><\/span><span style=\"font-weight: 400\">How to consume chana for weight loss <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1-chana-chilla\"><\/span><b style=\"font-size: 16px;font-style: inherit\">1. Chana Chilla<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chickpea flour- 1 cup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chopped onions- 1\/4 cup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chopped tomatoes- 1\/4 cup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chopped fresh coriander leaves- 1\/4 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chopped green chilies- 1-2\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin seeds- 1\/2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric powder- 1\/4 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oil or ghee<\/span><\/li>\n<\/ol>\n<p><b>How to make\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large mixing bowl, combine the chickpea flour, chopped onions, tomatoes, coriander leaves, green chilies, grated ginger, cumin seeds, turmeric powder, and salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gradually add water to the mixture, whisking continuously, until you achieve a smooth batter consistency. The batter should be pourable but not too thin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or ghee.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour a ladleful of the chilla batter onto the skillet and spread it evenly into a round shape using the back of the ladle.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle a little oil or ghee around the edges of the chilla and cook for 2-3 minutes, or until the bottom side is golden brown and crispy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flip the chilla using a spatula and cook the other side for an additional 2-3 minutes, or until it is cooked through and golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once cooked, transfer the chilla to a plate and repeat the process with the remaining batter.<\/span><\/li>\n<\/ol>\n<p><strong>2. Raw chana<br \/>\n<\/strong><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raw chana- 1 cup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spices such as cumin, coriander, turmeric, or chili powder for seasoning<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse the raw chana under cold water to remove any dirt or debris.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the rinsed chana in a large bowl and cover them with water. Allow them to soak overnight or for at least 8 hours. This soaking process helps soften the chana and reduce cooking time.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After soaking, drain the water from the chana and transfer them to a pressure cooker or a large pot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add fresh water to cover the chana completely, along with a pinch of salt for seasoning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If desired, you can also add spices like cumin, coriander, turmeric, or chili powder for extra flavor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If using a pressure cooker, close the lid and cook the chana on high pressure for about 15-20 minutes, or until they are tender. If using a regular pot, simmer the chana over medium heat for approximately 1 to 1.5 hours, or until they are soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the chana are cooked to your desired tenderness, remove them from the heat and drain any excess water.<\/span><\/li>\n<\/ol>\n<p><strong>3. Chana Chaat<br \/>\n<\/strong><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cooked chickpeas (chana)- 1 cup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion- 1\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tomato- 1\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cucumber- 1\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green chili- 1\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tamarind chutney- 2 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chaat masala- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon- 1\/2\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh coriander leaves<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large mixing bowl, combine the cooked chickpeas, chopped onion, tomato, cucumber, and green chili (if using).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add tamarind chutney, chaat masala, salt, and lemon juice to the bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss everything together until well combined and evenly coated with the seasoning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer the chana chaat to serving plates or bowls.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with chopped coriander leaves and serve! <\/span>You can also mix chana and <a style=\"font-size: 16px;font-weight: 400;background-color: #ffffff\" href=\"https:\/\/www.livofy.com\/health\/sprouts-for-weight-loss\/\">Sprouts for weight loss.<\/a><span style=\"font-size: 16px;font-weight: 400\">\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>4. Chana Dal<br \/>\n<\/strong><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander Leaves- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mustard Oil- 1<\/span> <span style=\"font-weight: 400\">tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aamchur Powder- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green Chillies- 1 Unit<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric Powder- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bengal Gram (Chana Dal)- 2 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red Chilli Powder- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bottle Gourd- 50 g<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil chana dal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a pan, Add chopped green chillies, boiled chana dal, chopped bottle gourd, haldi, dry mango powder,\u00a0 salt, red chili powder and some water to avoid burning of spices\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add chopped coriander leaves and serve hot<\/span><\/li>\n<\/ol>\n<p><strong>5. Chana Soups<br \/>\n<\/strong><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black Pepper Powder- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green Gram Whole- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ripe Tomato- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sweet Potato- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red Chilli Flakes- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">White Chickpea- 1 tbsp<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil Chole\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soak And Sprout Whole Moong Overnight And Boil It.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pan, heat butter, add chopped onion and saute till golden brown. Add chopped tomato, diced sweet potato, boiled chole and water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix and add salt, black pepper powder, red chilli flakes, cover with the lid and cook for a few minutes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer into a blender and blend to a smooth consistency\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with boiled moong and serve<\/span><\/li>\n<\/ol>\n<p><strong>6. Chana curries<br \/>\n<\/strong><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mustard Oil- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger Garlic Paste- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ripe Tomato- 1.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion- 1.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric Powder- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bengal Gram (Chana Dal)- 2 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red Chilli Powder- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt- 0.25 tsp<\/span><\/li>\n<\/ol>\n<p><b>How to make\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain and rinse the soaked chana dal.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the oil in a small saucepan or skillet over medium heat. Add the cumin seeds and let them sizzle for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chopped onions and saut\u00e9 until they become translucent and start to brown, which will take about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in the minced ginger and garlic. Saut\u00e9 for an additional minute until the raw smell disappears.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the chopped tomatoes and cook until they turn soft and start breaking down, which will take about 5-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add the turmeric, red chili powder, ground coriander, and salt. Stir to combine the spices with the tomato-onion mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the drained chana dal to the pan and saut\u00e9 for 2-3 minutes, mixing well with the spices and other ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour enough water to cover the dal and bring it to a boil. Reduce the heat, cover, and let it simmer for 20-25 minutes, or until the chana dal is cooked and soft. Add more water as needed during cooking to maintain the desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the chana dal is cooked, sprinkle with garam masala and give it a final stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with fresh coriander leaves if desired and\u00a0resolve the doubt of <a href=\"https:\/\/www.livofy.com\/health\/how-to-lose-15-kg-in-a-month\/\" data-wpel-link=\"internal\">How to lose 15 kgs in a month.<\/a><\/span><\/li>\n<\/ol>\n<p><strong>7. Chana Stir-fry<br \/>\n<\/strong><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cooked chickpeas (chana)- 1 cup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion- 1\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tomato- 1\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bell pepper- 1<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin seeds- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander powder- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric powder- 1\/2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red chili powder- 1\/2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh coriander leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oil<\/span><\/li>\n<\/ol>\n<p><b>How to make\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add cumin seeds and let them splutter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add chopped onion and saut\u00e9 until translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add ginger-garlic paste and saut\u00e9 until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add chopped tomato and cook until softened.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add diced bell pepper and cook until slightly tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in cooked chickpeas, coriander powder, turmeric powder, red chili powder, and salt. Mix well to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 5-7 minutes, stirring occasionally, until the flavors meld and the stir-fry is heated through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with chopped coriander leaves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot as a delicious and nutritious chana stir-fry.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"what-is-the-best-time-to-have-chana-for-weight-loss\"><\/span><span style=\"font-weight: 400\">What is the best time to have Chana for Weight Loss?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Chana is packed with several nutrients which can assist in weight loss and also boost many aspects of one\u2019s health. The food can be consumed at any time of the day depending on one\u2019s convenience. It can be enjoyed as an evening snack by roasting it or by slurping on a cup of soup. It can also be consumed with rice during lunch or added into <a href=\"https:\/\/www.livofy.com\/health\/salads-for-weight-loss\/\">Salads for weight loss<\/a> as a side dish. However, breakfast is deemed as the best option to consume chana for weight loss. A balanced combination of chana with other veggies during your first meal will keep you energized and also regulate blood sugar level throughout the day. This can further help prevent binge eating and keep you from intaking\u00a0 unnecessary calories.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"additional-tips-to-add-chana-into-weight-loss-plan\"><\/span><span style=\"font-weight: 400\">Additional Tips to add Chana into weight loss plan?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The wonderful meal of chana often comes with the doubt, is chickpeas good for weight loss? Chana is rich in essential nutrients, vitamins and minerals. They are also rich in antioxidants such as flavonoids, beta carotene and selenium. They are exponentially helpful in promoting weight loss and giving several health benefits. There are various recipes such as chana chilla, cole curry or soups through which one can add chana into a weight loss plan. Below mentioned are some of the tips to add chana into weight loss plan. <\/span><\/p>\n<p><b style=\"font-style: inherit\">1. As a soup:<\/b><span style=\"font-weight: 400\"> Soup is one of the easiest and cherished ways to extract the benefits of chana. Include the perks of garlic, cumin and pepper along with green veggies to assist with weight management and also control the symptoms of diabetes.<br \/>\n<\/span><b style=\"font-style: inherit\">2. As a salad:<\/b><span style=\"font-weight: 400\"> One can expect to get a positive answer to the doubt of, is chana good for weight loss through the nutritious bowl of salad. Cherish a mixed bowl of apple, carrot, tomatoes, coriander, mint with boiled chana. Find amazing ways of <a href=\"https:\/\/www.livofy.com\/health\/salad-recipe\/\">How to make salads<\/a>.<br \/>\n<\/span><b style=\"font-style: inherit\">3. As a dessert:<\/b><span style=\"font-weight: 400\"> One can extract the multiple health benefits of chana through making a chocolatey dessert by adding chana into the mix. The recipe can be enjoyed occasionally given its sugar content.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"expert-review-on-chana-for-weight-loss\"><\/span><span style=\"font-weight: 400\">Expert Review on Chana for Weight Loss<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Chana forms a part of the staple diet in every Indian household. It is included in various cuisines and delighted with multiple recipes. The ingredient is nutritionally dense and comes packed with the benefits of fiber and proteins. They help in promoting fullness and boosts gut health along with enhancing metabolism. The ingredient is also a rich source of antioxidants which promotes immune health, protects from the damage of free radicals and oxidative stress. One can enjoy chana during any time of the day, as a snack or as dessert, with the lunch meal or during dinner. However, morning is suggested as the best time to consume chana for weight loss as it help one feel full for a long time and prevents overeating during later meals. For more sustainable weight loss, consider to <a href=\"https:\/\/www.livofy.com\/weightloss\" rel=\"nofollow external noopener noreferrer\" data-wpel-link=\"external\">Buy Weight Loss Plans.<\/a>\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"references\"><\/span><span style=\"font-weight: 400\">References\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">n.d. Wikipedia. Accessed April 21, 2024. <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/373299608_Amazing_Benefits_of_Chickpea_in_Human_Health\"><span style=\"font-weight: 400\">https:\/\/www.researchgate.net\/publication\/373299608_Amazing_Benefits_of_Chickpea_in_Human_Health.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Agrawal, Mukta. n.d. \u201cNutritional Quality Of Ready-To-Eat Products Of Chickpea.\u201d IJFANS International Journal of Food and Nutritional Sciences. Accessed April 21, 2024. <\/span><a href=\"https:\/\/www.ijfans.org\/uploads\/paper\/447d4f3b1c2e316e378c3c1513d38e7d.pdf\"><span style=\"font-weight: 400\">https:\/\/www.ijfans.org\/uploads\/paper\/447d4f3b1c2e316e378c3c1513d38e7d.pdf.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">\u201cThe Nutritional Value and Health Benefits of Chickpeas and Hummus.\u201d 2016. NCBI. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/.<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span><span style=\"font-weight: 400\">FAQs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span style=\"font-weight: 400\">1. How To Eat Chana For Weight Loss?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">One can enjoy chana during any time of the day, as a snack or as dessert, with the lunch meal or during dinner. It can be added into several recipes such as chana chilla, roasted chole, chana salad and more.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Is it OK to have a chana everyday?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">One can consume chana everyday owing to its nutritional composition which is rich in fiber, protein, vitamins, minerals and antioxidants. It can be a part of one\u2019s balanced meal. However, it is recommended to not over consume any food and get nutrition from multiple sources.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Can I eat chana during weight loss?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Chana is rich in fiber which helps slow digestion and also promotes regular bowel movements thus enhancing gut health. They are also rich in protein which supports satiety and suppresses hunger thus preventing binge eating.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4. Which chana is best for weight loss?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Black chana can be considered best for weight loss given its nutritional properties which are high in fiber and protein content whereas low in carbs and calories. There are also other health benefits of black chana that include lowering diabetes, preventing the risk of heart diseases, weight management and maintaining proper gut health.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">5. Is chana diet good for weight loss?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Chana is a nutritious addition to one\u2019s weight loss diet as it contains fiber, protein, vitamins and minerals. They also have lower calorie content as compared to other plant based proteins. It helps in weight loss and keeps blood sugar in check along with providing several other health benefits.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">6. Can chana reduce belly fat?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Chana is rich in fiber which helps slow digestion and also promotes regular bowel movements thus enhancing gut health. They are also rich in protein which utilizes more energy than fat or carbs due to its thermal effect. They help in promoting resting metabolism which helps in burning calories even when your body is at rest thus helping to reduce belly fat.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">7. Which time is best to eat chana?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">One can enjoy chana during any time of the day, as a snack or as dessert, with the lunch meal or during dinner. However, morning is suggested as the best time to consume chana for weight loss as it help one feel full for a long time and prevents overeating during later meals.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">8. Is it OK to eat chana at night?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The content of chana is rich in B6, magnesium and tryptophan which helps in promoting a sound and healthy sleep. Thus, one can consume chana during nighttime.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">9. Which chana is good for weight loss?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">There are many varieties of chana such as kabuli chana, kala chana, kala chana and more. All of these have a high nutritional profile which promotes weight loss and gives other health benefits. However, kabuli chana is deemed as the best chana for weight loss as it is rich in fiber and protein and low in calories and carbs.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">10. Is chana high in fat?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The content of fat in chana is considerably low making them an excellent addition to one\u2019s weight loss diet plan. The ingredient is rich in fiber and protein which helps promote satiety and prevents binge eating thus aiding weight loss.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The crunchy and grainy delight of chana is widely utilized in every Indian household, served in soups, salads or curries. Apart from a stellar taste, the food also comes with the wonder of several health benefits. Chana is rich in\u00a0 protein, fiber, vitamins, minerals and antioxidants. The legume promotes satiety and keeps binge eating at &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/is-chana-good-for-weight-loss\/\"> <span class=\"screen-reader-text\">Is Chana Good for Weight Loss<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":488,"featured_media":148991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Chana Good for Weight Loss \u2013 Benefits &amp; Recipes<\/title>\n<meta name=\"description\" content=\"Explore the benefits of Chana for weight loss, its nutritional value, and effective tips for incorporating it into your diet plan. 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