{"id":149789,"date":"2024-06-21T17:51:20","date_gmt":"2024-06-21T12:21:20","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=149789"},"modified":"2024-06-21T17:51:20","modified_gmt":"2024-06-21T12:21:20","slug":"is-lassi-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/","title":{"rendered":"Is Lassi good for weight loss"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Lassi helps in weight loss due to its protein content, fostering satiety, muscle retention, and a slight metabolic increase. Additionally, lassi aids in hydration, serving as a fulfilling, low-calorie option compared to sugary snacks. The perfect drink for summer has excellent cooling properties and substantially helps in hydrating the body, improves digestion as well as provides the body with several necessary nutrients. Some of these nutrients include protein, healthy fats, calcium, Vitamin A, Iron, sodium and potassium. Read further to find a reasonable answer to your doubts of, is lassi good for weight loss?<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#can-i-drink-lassi-during-weight-loss\" title=\"Can I Drink Lassi during weight loss\">Can I Drink Lassi during weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#benefits-of-lassi-for-weight-loss\" title=\"Benefits of Lassi for weight loss\">Benefits of Lassi for weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#how-to-drink-lassi-for-weight-loss\" title=\"How to Drink Lassi for Weight Loss?\">How to Drink Lassi for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#what-is-the-best-time-to-have-lassi-for-weight-loss-benefits\" title=\"What is the best time to have Lassi for weight loss benefits?\">What is the best time to have Lassi for weight loss benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#how-to-add-lassi-in-diet-plan-for-weight-loss\" title=\"How to add Lassi in diet plan for weight loss?\">How to add Lassi in diet plan for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#how-to-make-weight-loss-lassi\" title=\"How to make Weight loss Lassi\">How to make Weight loss Lassi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#expert-review-on-is-lassi-good-for-weight-loss\" title=\"Expert Review on Is Lassi good for weight loss\u00a0\">Expert Review on Is Lassi good for weight loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#references\" title=\"References\u00a0\">References\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"can-i-drink-lassi-during-weight-loss\"><\/span><span style=\"font-weight: 400\">Can I Drink Lassi during weight loss<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Yes, there are weight loss benefits of lassi especially given its protein content. Protein controls your hunger hormones which cancels the risk of overconsumption of calories and thus helps in managing weight by preventing overeating and promoting satiety. While losing weight, it is important to prevent the loss of muscle mass which can be assisted with the consumption of lassi. The higher thermic energy of protein present in lassi increases the expenditure of energy which effectively boosts your resting metabolism which lets your body burn calories even during rest. When prepared with low fat yoghurts and less sweeteners, lassi can be brilliantly a low-calorie and fulfilling drink. Lassi also has probiotic properties which increases the growth of the healthy gut microbiome that typically improves digestion and gut health. Now that you have your answer for, is lassi good for weight loss, you may also be curious about, <\/span><a href=\"https:\/\/www.livofy.com\/health\/is-curd-good-for-weight-loss\/\"><span style=\"font-weight: 400\">Is curd good for weight loss<\/span><\/a><span style=\"font-weight: 400\">?\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"benefits-of-lassi-for-weight-loss\"><\/span><span style=\"font-weight: 400\">Benefits of Lassi for weight loss<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Hailing from the agricultural land of Punjab, the traditional glass of lassi is definitely a go to drink for numerous Indians. However, this may raise the question, is lassi good for weight loss? Lassi is vastly rich in nutrients such as protein, calcium, vitamin B12, potassium and probiotics, all of which together contributes to enhancing our overall health and also assisting weight loss. Below mentioned are some of the Weight loss benefits of lassi.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Probiotics in Lassi<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boosts hydration\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rich in nutrients\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Provides cooling effects\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improves gut health\u00a0<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">1. Probiotics in Lassi<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Lassi is made through fermentation and thus contains healthy microbes which promotes the growth of good gut bacteria which keeps the overall gut health at par. They are also extensively helpful in reducing bloating and inflammation which in turn prevents weight gain. These probiotics also help convert the food into energy which helps in keeping one energised throughout the day and also reduces visceral fat. When asked, is lassi good for weight loss, you can answer it positively citing its probiotic properties.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Boosts hydration<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Proper hydration is essential to accelerate effective weight loss as it aids in digestion and also promotes fullness. Lassi with its content of curd and water makes for an excellent hydrating drink departing cooling properties. The weight loss benefits of lassi reflected in its hydrating properties help by eliminating toxins and waste products from the body. This in turn helps to reduce appetite and prevents binge eating.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Rich in nutrients\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The nutritional composition of the drink makes it an absolutely healthy delight that doesn\u2019t just cater to our taste but enhances one\u2019s overall well being. Some of these nutrients include protein, calcium, phosphorus, zinc, potassium, magnesium, phosphorus, Vitamin A, B1, B2, B3, C &amp; E and folic acid. The essential nutrients and minerals help maintain a healthy balance of electrolytes in the body preventing water retention and thus promoting weight loss. If you are constantly stressing over the query of, is lassi good for weight loss, we are here to clear your doubts.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4. Provides cooling effects<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Another weight loss benefits of lassi relies on its power of providing a cooling effect making it a perfect substitute for carbonated drinks. Stress is known to increase cortisol levels which in turn leads to unhealthy eating patterns and habits such as stress eating. However, the yoghurt present in lassi helps in regulating body temperature and thus sedating stress which further assists with weight loss.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">5. Promotes metabolism<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The content of lassi is rich in protein which is beneficial in increasing satiety hormones as well as reducing hunger hormones which promotes fullness and prevents overeating. Moreover, the protein also requires a higher amount of energy than fats or carbs which promotes resting metabolism helping to burn calories even when the body is at rest. You may also want to check out <\/span><a href=\"https:\/\/www.livofy.com\/health\/how-to-lose-10-kg-in-a-month\/\"><span style=\"font-weight: 400\">How to lose 10 kg in a month<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">6. Improves gut health<\/span><\/h3>\n<p><span style=\"font-weight: 400\">One of the most crucial weight loss benefits of lassi includes its ability to improve gut health. The probiotics present in yoghurt helps in enhancing the growth of healthy gut bacteria which improves digestion and keeps the gut healthy. The lactic acid present in lassi also smoothens the intestines thus making the overall digestion process simpler.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">For more sustainable weight loss results, <\/span><a href=\"https:\/\/www.livofy.com\/weightloss\"><span style=\"font-weight: 400\">Buy Weight Loss Plans<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-to-drink-lassi-for-weight-loss\"><\/span><span style=\"font-weight: 400\">How to Drink Lassi for Weight Loss?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Below mentioned are some tips to drink lassi to extract its weight management properties.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1. Limit added sugars<\/span><\/h3>\n<p><span style=\"font-weight: 400\">It is advisable to not include added sweeteners into your lassi as it will increase the calorie content and also lead to blood sugar spikes. Instead one can add natural sweeteners like honey or fruits into their lassi to enhance the taste as well make it healthier.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Opt for fat-free yoghurt<\/span><\/h3>\n<p><span style=\"font-weight: 400\">It is also advisable to choose low fat or greek yoghurt which will reduce the fat content and also decrease the overall calorie count. This way you can cherish the delicacy of lassi without having to worry about excess calorie consumption.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Portion control<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Although extremely beneficial for your health and aids weight loss, one should be mindful of the portion size while consuming lassi. Resort to drinking a moderate amount to prevent overconsumption of calories and keep yourself satiated.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4. Add fruits<\/span><\/h3>\n<p><span style=\"font-weight: 400\">It can be really useful to include fruits like apples or berries into your glass of lassi. This will act as a natural sweetener as well as also increase the nutritional properties of your overall drink.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">5. Include protein powder<\/span><\/h3>\n<p><span style=\"font-weight: 400\">If you are looking to gain some of that muscle mass and increase your protein intake, you can always add protein powder into your lassi. A scoop of protein powder will help boost your metabolism further and can also be easily enjoyed as a post workout drink for muscle recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The question that follows, is lassi good for weight loss, is often about what is the best time to consume the same?\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-is-the-best-time-to-have-lassi-for-weight-loss-benefits\"><\/span><span style=\"font-weight: 400\">What is the best time to have Lassi for weight loss benefits?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Early morning is deemed as the best time to have lassi for weight loss preferably on empty stomach. This helps in giving an early morning boost to your metabolism as well as better help absorb the nutrients. Moreover, the satiating properties of lassi will keep you full for long and prevent overeating in further meals. The drink can also be consumed after workout since it contains protein, it can aid with muscle recovery. Lassi can be an excellent <\/span><a href=\"https:\/\/www.livofy.com\/health\/home-remedies-for-weight-loss\/\"><span style=\"font-weight: 400\">Home remedies for weight loss.<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-to-add-lassi-in-diet-plan-for-weight-loss\"><\/span><span style=\"font-weight: 400\">How to add Lassi in diet plan for weight loss?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">There are various ways by which one can include lassi into their weight loss diet plan such as an early morning drink or post-workout. Below mentioned are some of the ways to consume the delightful drink.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1. Early morning drink<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Consuming lassi as an early morning drink helps activate the healthy gut bacteria and thus benefit overall gut health. It also gives a boost to one\u2019s metabolism along with assisting in better absorption of nutrients.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Post workout<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Post workout drinks should be enriched with protein to assist muscle recovery and tissue repair. Lassi makes for an excellent post workout drink given its protein content. It can be further enhanced by adding a scoop or two of protein powder into your drink.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Evening snack<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Evening snacks should be chosen carefully as it can lead to overeating and excess consumption of calories. Enjoy lassi as an evening snack with dry fruits or berries which will help in curbing cravings and also prevent overeating.\u00a0 A dish similar to lassi is buttermilk and there are ample <\/span><a href=\"https:\/\/www.livofy.com\/health\/buttermilk-benefits\/\"><span style=\"font-weight: 400\">Benefits of buttermilk <\/span><\/a><span style=\"font-weight: 400\">which can also be consumed as an evening drink.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-to-make-weight-loss-lassi\"><\/span><span style=\"font-weight: 400\">How to make Weight loss Lassi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The basic recipe of lassi can be made more enjoyable with several twists by adding fruits or seeds and nuts to enhance its taste and also increase the nutritional value. Below given are some of the recipes to enjoy the weight loss benefits of lassi.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1. Salted Lassi<\/span><\/h3>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curd- 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt- 0.5 tsp<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a blender add curd, salt, jeera powder and blend till smooth consistency\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve chilled<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">2. Banana Lassi<\/span><\/h3>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curd- 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Banana- 0.25 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 2 tsp\u00a0<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a blender, add sliced banana, curd, sugar and start the blender\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with sliced almonds and serve cold<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">3. Dry fruits Lassi<\/span><\/h3>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curd- 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pistachio Nuts- 2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walnuts- 2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cashew Nuts- 1 tsp<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a blender, add curd along with chopped almonds, chopped walnuts, chopped cashew nuts, chopped pistachios, sugar, and blend to a smooth consistency\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve chilled<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">4. Tender Coconut Lassi<\/span><\/h3>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curd- 0.25 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut Grated- 1 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mint Leaves- 2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut Water- 100 ml<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a blender add curd, grated coconut, sugar, chopped pudina and coconut water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend it to smooth consistency and serve chilled<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"expert-review-on-is-lassi-good-for-weight-loss\"><\/span><span style=\"font-weight: 400\">Expert Review on Is Lassi good for weight loss\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Dr. Amit Kochar is a nutritionist and he emphasises on the excellent health benefits of lassi. The nutritional powerhouse of lassi aids in weight loss, promotes satiety, improves immunity and gut health as well as lowers cholesterol thus also reducing the risk of heart diseases. However, it is important to be mindful about not eating excess added sugars into your lassi and opt for greek yoghurt or fat-free curd to keep the calorie intake low. Although the drink can be consumed at various times of the day, early morning is deemed as the best time as it will accelerate your metabolism and also improve digestion.\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"references\"><\/span><span style=\"font-weight: 400\">References\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u201cConsumption of probiotic yogurt and vitamin D\u2010fortified yogurt increases fasting level of GLP\u20101 in obese adults undergoing low\u2010calorie diet: A double\u2010blind randomized controlled trial.\u201d 2022. NCBI. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9548356\/\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9548356\/.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">\u201cIs consuming yoghurt associated with weight management outcomes? Results from a systematic review.\u201d 2015. NCBI. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4856732\/\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4856732\/.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Saha, Anupam. 2021. \u201c(PDF) Dietetic Benefits of Yogurt Based Beverage (Lassi) Becoming Fact-Finding Probe in Research.\u201d ResearchGate. <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/351686248_Dietetic_Benefits_of_Yogurt_Based_Beverage_Lassi_Becoming_Fact-Finding_Probe_in_Research\"><span style=\"font-weight: 400\">https:\/\/www.researchgate.net\/publication\/351686248_Dietetic_Benefits_of_Yogurt_Based_Beverage_Lassi_Becoming_Fact-Finding_Probe_in_Research.<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span><span style=\"font-weight: 400\">FAQs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span style=\"font-weight: 400\">1. Is lassi high in calories?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">1 glass of lassi contains about 150 to 200 calories which can be high and may lead to weight gain if consumed in excess. However, when consumed in moderation without added sugars and fat-free yogurt, it can be made a part of an overall weight loss diet plan.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Is it OK to drink lassi everyday?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Lassi helps in keeping the blood pressure at low levels which will benefit people dealing with hypertension and heart diseases. However, it is recommended to consult your dietitian first before determining the total glasses of lassi you should consume in a day.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Does lassi increase sugar?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">If consumed with natural sweeteners and fat-free yoghurt or greek yoghurt, lassi will not increase blood sugar spike.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4. Can I drink lassi on empty stomach?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">One can consume lassi empty stomach during the morning as it will activate the healthy gut bacteria which can improve the digestion process and alo kick-start your metabolism.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lassi helps in weight loss due to its protein content, fostering satiety, muscle retention, and a slight metabolic increase. Additionally, lassi aids in hydration, serving as a fulfilling, low-calorie option compared to sugary snacks. The perfect drink for summer has excellent cooling properties and substantially helps in hydrating the body, improves digestion as well as &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/is-lassi-good-for-weight-loss\/\"> <span class=\"screen-reader-text\">Is Lassi good for weight loss<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":488,"featured_media":149791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Lassi Good for Weight loss with Benefits | Livofy<\/title>\n<meta name=\"description\" content=\"Studies have shown that Lassi has various weight loss benefits. 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