{"id":149795,"date":"2024-06-25T10:42:35","date_gmt":"2024-06-25T05:12:35","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=149795"},"modified":"2024-06-25T10:42:35","modified_gmt":"2024-06-25T05:12:35","slug":"disadvantages-of-eating-idli-daily","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/","title":{"rendered":"Disadvantages of eating Idli Daily"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Despite being low in calories and generally considered a healthy meal, there are certain disadvantages of eating idli daily. The dish of idli is prepared through fermentation of rice and lentils and although it can be delightful and even nutritious, it may lead to certain digestive issues when consumed in excess. Some of these problems include heartburn, burping, bloating, and cramps. The food is also considerably high in carb content and has a high glycemic index which can give cause to blood sugar spikes and contribute towards diabetes as well as lead to weight gain. Continue reading to know more on the side effects of idli.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#are-there-disadvantages-of-eating-idli-daily\" title=\"Are there disadvantages of eating Idli Daily?\">Are there disadvantages of eating Idli Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#reasons-behind-disadvantages-of-eating-idli-daily\" title=\"Reasons behind disadvantages of eating Idli Daily\">Reasons behind disadvantages of eating Idli Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#what-happens-if-we-eat-idli-daily\" title=\"What happens if we eat idli daily\">What happens if we eat idli daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#tips-to-make-consumption-of-idli-daily-healthy\" title=\"Tips to make consumption of Idli Daily healthy\">Tips to make consumption of Idli Daily healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#who-should-not-eat-idli-daily\" title=\"Who should not eat Idli Daily?\">Who should not eat Idli Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#healthy-idli-recipes-to-eat\" title=\"Healthy Idli Recipes to eat?\">Healthy Idli Recipes to eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#side-effects-of-eating-idli-daily\" title=\"Side effects of eating Idli Daily\">Side effects of eating Idli Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#expert-review-on-disadvantages-of-eating-idli-daily\" title=\"Expert Review on Disadvantages of eating Idli Daily\">Expert Review on Disadvantages of eating Idli Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#references\" title=\"References\u00a0\">References\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"are-there-disadvantages-of-eating-idli-daily\"><\/span><span style=\"font-weight: 400\">Are there disadvantages of eating Idli Daily?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Yes, there are certain disadvantages of eating idli daily despite being hailed as a healthy breakfast. These drawbacks include its excess carb content which can lead to weight gain and high glycemic index which gives way to frequent blood sugar spikes. The fermentation process of idli can also increase the levels of phytic acid which is known to compromise nutrient bioavailability. Another side effects of idli is served with high sodium content in the bowls of sambar and chutneys, which can give way to increased blood pressure. This in turn can lead to hypertension and risk of heart diseases. And while idli is a protein rich foods and can provide dietary fiber, it lacks several essential minerals and vitamins which our body requires to perform crucial functions.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"reasons-behind-disadvantages-of-eating-idli-daily\"><\/span><span style=\"font-weight: 400\">Reasons behind disadvantages of eating Idli Daily<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The South Indian delight of idli and sambhar along with its exquisite chutneys is deemed as one of the breakfast options and a healthy one at that given its protein and fiber content. However, there are several drawbacks associated with excessive intake of idli especially for the digestive health and people with diabetes. Below mentioned are some of the reasons behind the disadvantages of eating idli daily.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High Glycemic Index<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calorie Content<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium Content<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fermentation Concerns<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nutrient Imbalance<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potential Allergens<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Monotony in Diet<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">1. High Glycemic Index<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Idlis are made up of rice and urad dal which are high in carb content and also have low GI. Overconsumption of idli can cause blood sugar spikes which increases the risk of diabetes and can also be bad for heart health. With frequent sugar crashes comes increased hunger pangs which lead to overeating. The increased calorie consumption can give way to weight gain. Constantly high blood sugar levels also cause insulin resistance as well as metabolic syndrome.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Calorie Content<\/span><\/h3>\n<p><span style=\"font-weight: 400\">A single contains about 40 to 50 calories which might not be a lot, however when consumed in excess it can increase the overall calorie consumption. Consuming more calories than the body burns can lead to weight gain. Over time, this can result in obesity, which is a risk factor for numerous health conditions including heart disease, diabetes, and joint problems. Include more <\/span><a href=\"https:\/\/www.livofy.com\/health\/zero-calorie-foods\/\"><span style=\"font-weight: 400\">Zero calorie foods <\/span><\/a><span style=\"font-weight: 400\">into your idli recipe.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Sodium Content<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Another disadvantages of eating idli is the high sodium content present in the side dish that accompanies it. Although idli on its own isn&#8217;t high in sodium however, sambhar and the chutneys served along with it can increase the overall sodium intake. As a result, one\u2019s blood pressure can increase which can lead to hypertension and if it becomes chronic, it can further increase risk of heart diseases and stroke.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4. Fermentation Concerns<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The process of fermentation in idli usually makes them easier to digest, however it may give rise to certain digestive problems in some when over consumed such as bloating or gas. It can also increase the levels of phytic acid. Phytates can decrease the absorption of minerals like zinc, iron, magnesium or calcium. Thus increased levels of phytic acid can cause deficiencies of certain minerals in the body.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">5. Nutrient Imbalance<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The disadvantages of eating idli daily also include the acute imbalance of nutritional composition in your diet. Although rich in protein and dietary fiber, idli can\u2019t provide all the nutrients that your body needs to perform several functions. Idli should be a part of your overall balanced and healthy diet so as to provide your body with all the necessary nutrients.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">6. Potential Allergens<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Idli is made up of rice and urad dal which can trigger problems for individuals dealing with allergies. It is especially bad for people with weak digestive systems and its symptoms can include abdominal pain, diarrhoea, nausea, vomiting, stomach cramps. It is preferable for those individuals to consume idli at a minimal amount and consult a healthcare expert before introducing it into their diet.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">7. Monotony in Diet<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Monotony in diet might not fall amongst your list of disadvantages of eating idli daily, however it can make your diet bland and boring in the long run. Moreover, relying too much on idli can give way to nutritional deficiencies such as that of vitamins A, C, D, B12, iron, and calcium which can ultimately hamper one\u2019s overall health.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-happens-if-we-eat-idli-daily\"><\/span><span style=\"font-weight: 400\">What happens if we eat idli daily<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Idli is rich in fiber and protein which makes it a good incorporation into one\u2019s overall diet as it is also light on the stomach. As idli doesn&#8217;t contain lipids, saturated fats, or cholesterol, it is very low on the calorie count. In fact, it only has 39 calories in each piece, against the recommended 2,000 calories per day. Idli is thus among the healthiest foods for your diet plan. However, overconsumption of anything can be harmful and may lead to deficiency of nutrients and also cause health concerns. Some of the disadvantages of eating idli may include digestive problems such as bloating or constipation, rise in blood sugar levels as well as bad heart health. So, while consuming idli as part of your healthy breakfast or any other meal may be deemed fruitful, it is important to monitor its portion so as not to exceed its intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Meanwhile you may also want to have a look at <\/span><a href=\"https:\/\/www.livofy.com\/health\/how-to-lose-5-kg-in-5-days\/\"><span style=\"font-weight: 400\">How to lose weight in 30 days.<\/span><\/a><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"tips-to-make-consumption-of-idli-daily-healthy\"><\/span><span style=\"font-weight: 400\">Tips to make consumption of Idli Daily healthy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Below mentioned are some of the tips that can help in avoiding the side effects of idli and make it more health-friendly.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1. Use rava instead of rice<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Rava is a healthier alternative to rice as it will keep the sugar spike in check and help with diabetes. It will also reduce risk of iron deficiency and lower cholesterol levels preventing hypertension or risk of heart diseases.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Portion control<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Idli should be a part of a healthy and balanced diet instead of being consumed in excess. To extract the best benefits of idli without raising health concerns, it is essential to manage its portion. Consume only 3 or 4 idlis and use smaller plates and bowls to avoid over intake of sambar or chutney.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Include more veggies<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Add healthy vegetables and<\/span><a href=\"https:\/\/www.livofy.com\/health\/protein-rich-foods\/\"><span style=\"font-weight: 400\"> protein rich foods<\/span><\/a><span style=\"font-weight: 400\"> to the sambar such as carrot, green beans or spinach to enhance the nutrition of the overall meal. One can also opt for masala idli with spices, veggies or onions which will enrich the taste and nutritional value.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"who-should-not-eat-idli-daily\"><\/span><span style=\"font-weight: 400\">Who should not eat Idli Daily?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">People with diabetes should restrict or moderate their intake of idli due to its high carbohydrate content, which can affect blood sugar levels. Individuals with certain allergies or health issues like celiac disease or gluten-intolerance should also not eat idli daily. If they choose to consume, it should be prepared with ingredients that are gluten free. Moreover, idli contains yoghurt which may not suit people with lactose intolerance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">You may also want to find out the answer to,<\/span><a href=\"https:\/\/www.livofy.com\/health\/idli-for-weight-loss\/\"><span style=\"font-weight: 400\"> Is Idli Daily good for weight loss<\/span><\/a><span style=\"font-weight: 400\">?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"healthy-idli-recipes-to-eat\"><\/span><span style=\"font-weight: 400\">Healthy Idli Recipes to eat?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The rice and urad dal in idli can raise concerns with digestion and blood sugar spikes which can lead to diabetes and heart issues. However, a better alternative is to twist the ingredients of traditional idli and swap it with healthier options, such as vegetable idli, corn idli, rava idli or other <\/span><a href=\"https:\/\/www.livofy.com\/health\/low-calorie-foods\/\"><span style=\"font-weight: 400\">low calorie foods<\/span><\/a><span style=\"font-weight: 400\"> option. Below mentioned are some of the healthy idli recipes to eat.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1. Vegetable idli\u00a0<\/span><\/h3>\n<p><b>Ingredients\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mustard Oil- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Green chillies- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ripe Tomato- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bengal Gram (Chana Dal)- 1 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt- 0.5 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">White Rice- 2 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Capsicum green- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carrot Red- 0.5 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sweet corn- 1 tbsp<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soak &amp; blend rice, urad dal &amp; ferment overnight<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a bowl add boiled sweet corn, chopped tomato, chopped onion, chopped capsicum, chopped carrot and water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease tray with oil and pour batter into tray<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put tray in idli stand, cover &amp; cook<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">2. Oats idli<\/span><\/h3>\n<p><b>Instructions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curd- 1 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive Oil- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chana Dal- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Urad Dal- 0.25 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wheat Semolina- 0.5 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carrot red- 2 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cashew Nuts- 2 gm<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oats Flour- 1 tbsp<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, in a kadai heat oil and splutter mustard, urad dal, chana dal, cumin and few curry leaves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, add ginger paste and\u00a0 chilli. saute slightly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Further, add carrot and turmeric and saute for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add rava and roast on low flame until it turns aromatic.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add powdered oats and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer the mixture and allow to cool completely.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in curd and water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix well making sure there are no lumps.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Further add coriander, salt and water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix well making sure to form an idli batter consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rest for 20 minutes or until the rava absorbs water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Just before steaming add eno (fruit salt) and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Steam the oats idli for 15 minutes on medium flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, serve instant oats idli\u00a0<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">3. Rava idli<\/span><\/h3>\n<p><b>Instructions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curd- 80 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mustard Seeds- 0.5 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive Oil- 10 ml<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fruit Salt- 2 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Besan- 30 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wheat Semolina- 2 tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carrot Red- 50 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cashew Nuts- 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Asafoetida- 2 g<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, in a kadai heat oil and split mustard, jeera, sooji ,besan, hing and few curry leaves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add chilli, ginger and saute for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Further add carrot, turmeric and saute for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keeping the flame on low add rava and roast well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roast for 5 minutes or until the rava turns aromatic.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool the rava completely and transfer to a bowl. Furthermore, add curd, coriander and salt. Mix well forming a thick batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add water and mix well forming a smooth batter.\u2022 Rest for 15 minutes or until the rava absorbs water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix well and add water as required, to form an idli batter consistency batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease the idli plate with oil and place cashews in the centre.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Just before steaming add eno (fruit salt) and mix well till it turns frothy. alternatively, add\u00a0 baking soda.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">PourThe batter immediately into the idli plate. do not rest the batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Steam the rava idli for 13 minutes on medium flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, serve instant rava idli\u00a0<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400\">4. Ragi idli<\/span><\/h3>\n<p><b>Instructions\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curd- 50 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baking Soda- 0.5 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ragi- 20 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wheat Semolina- 30 g<\/span><\/li>\n<\/ol>\n<p><b>How to make<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly,\u00a0 dry roast the rava on medium flame for 2-3 minutes. further, cool them completely before preparing idli.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer the dry roasted rava to a large mixing bowl. also add ragi flour to it. furthermore add salt and curd.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add water as required depending on curd thickness. give a good mix and allow to soak for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After 30 minutes, mix well and add water if required. get to idli batter consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Just before steaming add a baking soda and mix well till it turns frothy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush the plates with oil and pour the batter immediately into the idli plate. do not rest the batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also as other idlis you have to steam it for 8-10 mins on medium flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Furthermore,\u00a0 allow it to rest for 5 mins then unmould.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, serve.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"side-effects-of-eating-idli-daily\"><\/span><span style=\"font-weight: 400\">Side effects of eating Idli Daily<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Below mentioned are some of the major side effects of idli.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1. Acidity\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Fermented foods are generally healthy as they are easier to digest and also have cooling properties. However, excess intake of such foods can give rise to acidity causing heartburn, burps, bloating and cramps.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. High blood sugar<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Another one of the side effects of idli is because of the ingredient used to prepare them which is rice. Idlis are typically made of white rice which has a high glycemic index that can raise blood sugar higher, faster and for a longer time. This leads to blood sugar spikes and can severe the symptoms of diabetes. It can also promote hunger pangs leading to overeating that will result into weight gain.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Allergies\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The rice and urad dal used in the making of idlis may trigger allergies in some people if consumed in excess. It can have a negative impact on digestive health causing abdominal pain, nausea, constipation or bloating.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"expert-review-on-disadvantages-of-eating-idli-daily\"><\/span><span style=\"font-weight: 400\">Expert Review on Disadvantages of eating Idli Daily<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Dr. Beena Kumar is a nutritionist and they share their expertise on the importance of moderating the consumption of idli, otherwise it can give rise to several health concerns. The various disadvantages of eating idli daily includes bad digestive health leading to constipation or bloating, increased risk of diabetes and heart diseases due to frequent blood sugar spikes. High blood sugar levels also give way to hunger pangs which can increase overeating causing weight gain. Excess intake of idli is especially bad for people dealing with celiac diseases or have intolerance to gluten or lactose. For them, it is advisable to limit the intake of idli or use better alternatives such as rava idli or oats idli. One can increase the overall nutrition of the meal by adding more vegetables to the recipe. Moreover, monitoring portion control is extremely important and idli should only be a part of an overall healthy and balanced diet.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"references\"><\/span><span style=\"font-weight: 400\">References\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">n.d. A study on formulation, evaluation and analysis of soya-idli. Accessed June 22, 2024. <\/span><a href=\"http:\/\/www.ijcrar.com\/vol-3-4\/Hotkar%20Dhanashree,%20et%20al.pdf\"><span style=\"font-weight: 400\">http:\/\/www.ijcrar.com\/vol-3-4\/Hotkar%20Dhanashree,%20et%20al.pdf.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Krishnamoorthy, Srinivasan. n.d. \u201c(PDF) Traditional Indian breakfast (Idli and Dosa) with enhanced nutritional content using millets.\u201d ResearchGate. Accessed June 22, 2024. <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/263605222_Traditional_Indian_breakfast_Idli_and_Dosa_with_enhanced_nutritional_content_using_millets\"><span style=\"font-weight: 400\">https:\/\/www.researchgate.net\/publication\/263605222_Traditional_Indian_breakfast_Idli_and_Dosa_with_enhanced_nutritional_content_using_millets.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">\u201cPreparation of idli batter, its properties and nutritional improvement during fermentation.\u201d n.d. NCBI. Accessed June 22, 2024. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551127\/\"><span style=\"font-weight: 400\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551127\/.<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span><span style=\"font-weight: 400\">FAQs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span style=\"font-weight: 400\">1. Can we eat idli 3 times a day?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Although idli is a light and nutritious meal, it should not be consumed as many as 3 times a day. The total number of calories consumed from idli should not be more than 100 kcal and it should ideally be intaken during breakfast.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2. Is idli heavy to digest?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">When prepared through steaming, idli is low in fat and rich in fiber making it far more easy to digest.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3. Does idli cause gas?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Fermented foods like idli are easy to digest, however over consumption can lead to discomfort in digestion causing bloating or constipation. People with allergic reaction may also suffer symptoms of abdominal pain, vomiting, bloating or constipation.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4. How long does it take to digest idli?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">It can take around 6 to 8 hours for idli to reach the large intestine and a day more to break it down further.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite being low in calories and generally considered a healthy meal, there are certain disadvantages of eating idli daily. The dish of idli is prepared through fermentation of rice and lentils and although it can be delightful and even nutritious, it may lead to certain digestive issues when consumed in excess. Some of these problems &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/disadvantages-of-eating-idli-daily\/\"> <span class=\"screen-reader-text\">Disadvantages of eating Idli Daily<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":488,"featured_media":149798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1344],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disadvantages of Eating Idli Daily \u2013 Potential Health Risks | Livofy<\/title>\n<meta name=\"description\" content=\"Eating Idli Daily may include risks such as heartburn, burping, bloating, and cramps. 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