{"id":150159,"date":"2024-08-08T18:56:17","date_gmt":"2024-08-08T13:26:17","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=150159"},"modified":"2024-08-08T18:59:23","modified_gmt":"2024-08-08T13:29:23","slug":"indian-keto-diet-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/indian-keto-diet-for-weight-loss\/","title":{"rendered":"Indian Keto diet for Weight Loss"},"content":{"rendered":"

The Keto diet for Indians is known for its low-carb, high-fat approach and has grown in popularity worldwide, including in India. The traditional Indian diet, which is high in carbohydrates, can be modified to follow the keto guidelines by insisting on high-fat and low-carb foods such as paneer, Ghee, and avocados. Recent research has shown that people who follow a ketogenic diet lose an average of 10% of their body weight over six months. The Keto diet for Indians, which merges Indian flavours and food preferences, provides a sustainable option for those looking to lose weight without sacrificing taste.<\/span><\/p>\n

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