{"id":150357,"date":"2024-09-26T19:03:42","date_gmt":"2024-09-26T13:33:42","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=150357"},"modified":"2024-09-26T19:03:42","modified_gmt":"2024-09-26T13:33:42","slug":"how-to-lose-5-kg-by-walking","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/how-to-lose-5-kg-by-walking\/","title":{"rendered":"How to lose 5 kg by walking"},"content":{"rendered":"

Walking is the easiest and most effective way to burn those extra calories if you want to lose 5 kg weight by walking. Walking burns calories and increases the body’s metabolism levels, which does not need a heavy workout routine. With regular walking of at least 10,000 steps per day, you would gradually lose weight with a calorie-restricted diet plan. Walking is excellent because it does not need any form of apparatus or gym membership, you just need good shoes and the right mindset to lose 5 kg weight by walking. If you\u2019re asking how to lose 5 kg by walking, know that increasing the time and speed of your walks will help. Adding small hills or inclines can make a huge difference in burning more calories. In that respect, every step counts towards one’s weight loss goal, whether in a brisk walk or at a steady pace.<\/span><\/p>\n

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