{"id":152156,"date":"2026-05-29T13:12:53","date_gmt":"2026-05-29T07:42:53","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=152156"},"modified":"2026-05-29T13:12:53","modified_gmt":"2026-05-29T07:42:53","slug":"night-shift-diet-plan-2","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/night-shift-diet-plan-2\/","title":{"rendered":"Night Shift Diet Plan For Indians: Weight Loss for IT\/BPO Workers"},"content":{"rendered":"

A night shift diet plan in India is a meal timing approach using Indian foods to help IT and BPO workers manage night shift weight, maintain energy, and prevent metabolic damage from shift work. You finish at 6 AM, grab Maggi and chai, and sleep till noon. Over 14 million Indians work nights, 60% gain weight within a year. A proper night shift diet plan in India reverses this. This guide covers a diet plan for night shift workers in India, healthy food for night shift employees, and an Indian meal plan for night shift workers.<\/span><\/p>\n

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