{"id":22059,"date":"2022-03-22T17:54:45","date_gmt":"2022-03-22T12:24:45","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-23T15:02:16","modified_gmt":"2022-09-23T09:32:16","slug":"keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Atta Halwa"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This Atta Halwa is probably that one dessert which we have grown up eating by our mother\u2019s hands. It was made very often in our kitchens. <\/span><span style=\"font-weight: 400\">Ordinary atta halwa made with whole wheat flour, sugar, and ghee, doesn\\&#8217;t go well with Keto right? So for the keto version, you only need these 3 ingredients to make atte ka halwa. So you <\/span><span style=\"font-weight: 400\">can prepare the halwa made with almond flour or coconut flour and a low-carb sweetener of your preference.<\/span><\/p>\n<h3><b>Keto Atta Halwa Recipe-<\/b><\/h3>\n<h5><strong>Ingredients-<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Cups of Blanched Almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Cups of Full-fat milk or Coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Cup of Roasted coconut powder Optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 tbsp of Swerve (or any Sugar-free sweetener)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp of Cardamom powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp of Ghee or coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nuts and saffron to garnish<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p><strong>Instructions-<\/strong><\/p>\n<h6><span style=\"font-weight: 400\">Roast the flour:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Commence with cooking the flour on a low flame and then lightly roast the flour until the almond flour is fine and toasty. Now you will get a nutty fragrance from the flour once it\u2019s roasted.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Cook the Flour in the Milk:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Immediately add milk and give a good stir, from this point, you will have to prepare the halwa under low heat and constantly stir it at regular intervals.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Continue stirring the halwa below low flame till it enhances into a thick, paste-like texture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Forthwith add sugar-free sweetener, and mix well and the keto version will get a light brown color because of the roasted coconut powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">So once the halwa starts to leave the pan, add ghee and cook it for some more time. Evermore serve the almond halwa warm and decorated with nuts and saffron.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy!<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\"><strong>Storage Tips<\/strong>!<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The nutty, keto atta halwa tarries fresh for up to 5 days in the refrigerator.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Constantly retain to heat the halwa and help it warm. So if the halwa feels too dry, add few teaspoons of milk and reheat it before serving.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 132kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 8.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 3g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This Halwa uses healthier ingredients to fit into your keto diet. Happy eating!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Atta Halwa is probably that one dessert which we have grown up eating by our mother\u2019s hands. It was made very often in our kitchens. Ordinary atta halwa made with whole wheat flour, sugar, and ghee, doesn\\&#8217;t go well with Keto right? So for the keto version, you only need these 3 ingredients to &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Atta Halwa<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":124,"featured_media":31071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[789,157,788,790],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Atta Halwa | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Let\u2019s make our keto atta halwa. You can use almond flour or coconut flour and low carb sweetener of your choice. 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You can use almond flour or coconut flour and low carb sweetener of your choice. Happy Eating!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Atta Halwa | Keto India | Keto Recipes | Customized Diet Plans","og_description":"Let\u2019s make our keto atta halwa. You can use almond flour or coconut flour and low carb sweetener of your choice. Happy Eating!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-03-22T12:24:45+00:00","article_modified_time":"2022-09-23T09:32:16+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/halwa.jpeg","type":"image\/jpeg"}],"author":"Novy Oberoi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Novy Oberoi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Novy Oberoi","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/f9625a3ff8d71ecf0ab0fb36a34d79fd"},"headline":"Keto Atta Halwa","datePublished":"2022-03-22T12:24:45+00:00","dateModified":"2022-09-23T09:32:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":408,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/halwa.jpeg","keywords":["Keto Atta Halwa","keto dessert","Keto halwa","Keto Indian Dessert"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Atta Halwa | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-atta-halwa-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/halwa.jpeg","datePublished":"2022-03-22T12:24:45+00:00","dateModified":"2022-09-23T09:32:16+00:00","description":"Let\u2019s make our keto atta halwa. 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