{"id":22063,"date":"2021-07-06T17:39:11","date_gmt":"2021-07-06T12:09:11","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-23T15:52:14","modified_gmt":"2022-09-23T10:22:14","slug":"keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Indian Keto Coconut Bars"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Barfi is rather a rich and dense milk-based sweet from our land of India, a type of sweet that can make you go nuts. The delicious Coconut barfi is a smooth and traditional Indian sweet that\\&#8217;s made in almost all parts of the country. These are also very easy to execute and just require a few ingredients. <\/span><\/p>\n<p><span style=\"font-weight: 400\">So here\\&#8217;s how we make a keto version of it. These coconut bars are lovely to make and complete for your sweet cravings. Very creamy, soft, and very close to the original.\u00a0<\/span><\/p>\n<h4>Indian Keto Coconut Bars<\/h4>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g of shredded unsweetened coconut\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">320 ml of unsweetened coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g of ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp of Erythritol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp of cardamom powder\/ elaichi powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10-20 of saffron threads<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: top with chopped almonds<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grab a bowl and mix the shredded coconut with 300 ml (1 <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">4<\/span><span style=\"font-weight: 400\"> cup\/ 10.1 fl oz) of coconut milk. Put this mixture aside for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Append remaining 20 ml (0.7 fl oz) coconut milk; add the saffron threads and the erythritol. Blend it properly for the sugar to dissolve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Following 30 minutes, heat a wok and melt the ghee in it. Now add the coconut mixture, and keep mixing ensuring the flame is at low and the mixture does not stick to the surface. Abide mixing for 5-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Affix the Elaichi \/ cardamom powder and cook the mixture for another 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Get a baking tray\/ barfi tray (I used a 16 cm\/6.3-inch square baking tray), butter it, and spread the mixture evenly, up to 1 cm thick. You can also top with chopped almonds and gently press them in. Freeze it for 2 to 2 <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice small squares according to your own liking and the barfi is ready. Chill for up to 5 days or if too soft, freeze for up to 3 months.<\/span><\/li>\n<\/ol>\n<h6><span style=\"font-weight: 400\">Nutritional info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 130<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 2.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 12.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 2.2g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Indian coconut bars or coconut burfi are a popular sweet which is traditionally made with sugar, coconut, and milk. Here is a keto version of it to snack on. Make these Indian keto coconut bars and add flavor and taste to your meals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barfi is rather a rich and dense milk-based sweet from our land of India, a type of sweet that can make you go nuts. The delicious Coconut barfi is a smooth and traditional Indian sweet that\\&#8217;s made in almost all parts of the country. These are also very easy to execute and just require a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Indian Keto Coconut Bars<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":32673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[794,796,795,793],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Coconut Bars |Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Indian keto coconut bars are pretty easy to make and perfect for your sweet cravings. The barfi is creamy and soft and just like original.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Coconut Bars |Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Indian keto coconut bars are pretty easy to make and perfect for your sweet cravings. The barfi is creamy and soft and just like original.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T12:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T10:22:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Sprouts-Curry-served-in-copper-container-showing-close-up-exture-480x480-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Coconut Bars |Keto India | Keto Recipes | Customized Diet Plans","description":"Indian keto coconut bars are pretty easy to make and perfect for your sweet cravings. The barfi is creamy and soft and just like original.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Coconut Bars |Keto India | Keto Recipes | Customized Diet Plans","og_description":"Indian keto coconut bars are pretty easy to make and perfect for your sweet cravings. The barfi is creamy and soft and just like original.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2021-07-06T12:09:11+00:00","article_modified_time":"2022-09-23T10:22:14+00:00","og_image":[{"width":480,"height":480,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Sprouts-Curry-served-in-copper-container-showing-close-up-exture-480x480-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Indian Keto Coconut Bars","datePublished":"2021-07-06T12:09:11+00:00","dateModified":"2022-09-23T10:22:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":406,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Sprouts-Curry-served-in-copper-container-showing-close-up-exture-480x480-1.jpg","keywords":["keto burfi","Keto Coconut Bars","Keto coconut burfi","KetoCoconut bars"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Coconut Bars |Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-coconut-bars-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Sprouts-Curry-served-in-copper-container-showing-close-up-exture-480x480-1.jpg","datePublished":"2021-07-06T12:09:11+00:00","dateModified":"2022-09-23T10:22:14+00:00","description":"Indian keto coconut bars are pretty easy to make and perfect for your sweet cravings. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/22063"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=22063"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/22063\/revisions"}],"predecessor-version":[{"id":39465,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/22063\/revisions\/39465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32673"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=22063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=22063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=22063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}