{"id":22067,"date":"2021-03-09T15:14:10","date_gmt":"2021-03-09T09:44:10","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T18:15:19","modified_gmt":"2022-09-22T12:45:19","slug":"keto-rabdi-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Rabdi"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The rich, delicious, and quite fun to make, this simple Rabdi will bring back recollections of your youth years. Get this Sweet or dessert just like your favorite rabdiwala this pleasant season using this <strong>step-by-step recipe<\/strong> in the rest of your home. Here\\&#8217;s how to perform the Keto Rabdi preps.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So this is basically a very high-carb dessert, but as you see, the keto version is quite the reverse. The Rabdi is largely low in carbs and very easy and a quick recipe to prepare.<\/span><\/p>\n<h4><strong>Keto Rabdi Recipe<\/strong><\/h4>\n<h6><strong>Ingredients\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond milk 100g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh cream 100g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh Paneer\/Cottage cheese 100g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saffron strings 7-8 steeped in 1 tbsp almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cardamom powder 1\/2 tsp\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Erythritol powder 1\/2 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almonds, pistachios sliver a few pieces\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rose petals fresh or dried a few (optional)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Instructions<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Into a container put almond milk, and then the cream and stir when bubbles start seeming then add the paneer and mix it thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add the sweetener.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let it simmer for 10 mins until it matures half.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Later, add the saffron milk and the cardamom powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir it and take it out in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze it for 2 to 3 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Subserve cold in small bowls, garnished with chopped almonds and pistachios.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info Per Serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 177.96<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carb- 1.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 7.26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 15.7g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Keto Rabdi is very easy to make and a great dessert to eat post-dinner. You can make this for your family get-togethers and festival parties.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rich, delicious, and quite fun to make, this simple Rabdi will bring back recollections of your youth years. Get this Sweet or dessert just like your favorite rabdiwala this pleasant season using this step-by-step recipe in the rest of your home. Here\\&#8217;s how to perform the Keto Rabdi preps. So this is basically a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Rabdi<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":30962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[785,799],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Rabdi | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"The keto Rabdi is very low in carb and very easy and a quick recipe to prepare. Enjoy eating with your family and friends.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Rabdi | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"The keto Rabdi is very low in carb and very easy and a quick recipe to prepare. Enjoy eating with your family and friends.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T09:44:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Indian-Phirni-Kheer-overhead-680x900-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Rabdi | Keto India | Keto Recipes | Customized Diet Plans","description":"The keto Rabdi is very low in carb and very easy and a quick recipe to prepare. Enjoy eating with your family and friends.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Rabdi | Keto India | Keto Recipes | Customized Diet Plans","og_description":"The keto Rabdi is very low in carb and very easy and a quick recipe to prepare. Enjoy eating with your family and friends.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2021-03-09T09:44:10+00:00","article_modified_time":"2022-09-22T12:45:19+00:00","og_image":[{"width":900,"height":680,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Indian-Phirni-Kheer-overhead-680x900-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Rabdi","datePublished":"2021-03-09T09:44:10+00:00","dateModified":"2022-09-22T12:45:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Indian-Phirni-Kheer-overhead-680x900-1.jpg","keywords":["Keto Indian Desserts","Keto Rabdi"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Rabdi | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Indian-Phirni-Kheer-overhead-680x900-1.jpg","datePublished":"2021-03-09T09:44:10+00:00","dateModified":"2022-09-22T12:45:19+00:00","description":"The keto Rabdi is very low in carb and very easy and a quick recipe to prepare. Enjoy eating with your family and friends.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Indian-Phirni-Kheer-overhead-680x900-1.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Indian-Phirni-Kheer-overhead-680x900-1.jpg","width":900,"height":680,"caption":"Keto Rabdi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-rabdi-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Keto Rabdi"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/22067"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=22067"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/22067\/revisions"}],"predecessor-version":[{"id":39855,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/22067\/revisions\/39855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/30962"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=22067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=22067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=22067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}