{"id":22337,"date":"2022-07-29T13:13:37","date_gmt":"2022-07-29T07:43:37","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2023-01-12T13:52:02","modified_gmt":"2023-01-12T08:22:02","slug":"coconut-blondies-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Coconut Blondies"},"content":{"rendered":"<p><span style=\"font-weight: 400\">When you are in the mood for a light, fluffy cake our Keto Coconut Blondies are just perfect. <\/span><span style=\"font-weight: 400\">This coconut blondies recipe is delectably moist and light. Baked with coconut flour, vanilla essence and desiccated coconut, this is a tasty cake.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A great batch of coconut flour blondies that have now made me note that this is a recipe to come back too and play around with the flavours. .The flavour combination of coconut flour, milk and desiccated coconut is not full-on coconut. The vanilla softens these flavours and adding chocolate chips would be the cherry on the cake. A low carb white chocolate to this would a delicious addition.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>INGREDIENTS<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">113g Butter, unsalted softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (105g) Erythritol or sugar substitute<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">56g Coconut Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Coconut Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup\u00a0 Desiccated Coconut unsweetened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon salt<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>INSTRUCTIONS<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 180C\/350F degrees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease and line an 8-inch baking pan with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cream the butter and erythritol together until smooth in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the eggs, whisking into the batter, one a time.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add the coconut milk and vanilla extract and beat until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add the desiccated\u00a0coconut, coconut flour, baking powder and salt. Stir until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If the mixture is a bit too solid, add more coconut milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spoon into the baking tin and bake for 30 minutes until firm and golden.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow cooling in the tin for at least 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut into squares and enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><strong>Nutritional Info per square :<\/strong>\u00a0 <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">189 Calories<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 17g Fat<\/span><\/li>\n<li><span style=\"font-weight: 400\">4g Protein<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 6g Total Carbs<\/span><\/li>\n<li><span style=\"font-weight: 400\">4g Fibre<\/span><\/li>\n<li><span style=\"font-weight: 400\">2g Net Carbs<\/span><\/li>\n<\/ul>\n<p><b>Tips for best soft chewy keto blondies<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Not to overbake bodies, as they turn hard and dry. Cook them just until slightly under-baked if you prefer for cakey keto blondies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use high-quality vanilla extract and unsalted butter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do not over mix the batter. Just as brownies batter, over whisking can affect the final texture.<\/span><\/li>\n<\/ul>\n<h6><b>Storage Tips!<\/b><\/h6>\n<p><span style=\"font-weight: 400\">To keep these blondies delicious and moist, it\u2019s best to store them at room temperature in a cool place for up to 3 days.\u00a0 <\/span><span style=\"font-weight: 400\">You can also store them in the refrigerator for up to 7 days maximum.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Coconut Blondies are just perfect. They are also nut-free and ideal for those with dietary restrictions.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are in the mood for a light, fluffy cake our Keto Coconut Blondies are just perfect. This coconut blondies recipe is delectably moist and light. Baked with coconut flour, vanilla essence and desiccated coconut, this is a tasty cake. A great batch of coconut flour blondies that have now made me note that &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Coconut Blondies<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1816,1675,1677],"tags":[860,861],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Blondies | Keto India | Keto Recipes | Custom Diet Plans<\/title>\n<meta name=\"description\" content=\"Coconut Blondies are just perfect, and deliciously moist and soft. 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They are also nut-free and ideal for those with dietary restriction.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Coconut Blondies | Keto India | Keto Recipes | Custom Diet Plans","og_description":"Coconut Blondies are just perfect, and deliciously moist and soft. They are also nut-free and ideal for those with dietary restriction.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-07-29T07:43:37+00:00","article_modified_time":"2023-01-12T08:22:02+00:00","author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Coconut Blondies","datePublished":"2022-07-29T07:43:37+00:00","dateModified":"2023-01-12T08:22:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":432,"commentCount":1,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"keywords":["Coconut Blondie","Keto Coconut Blondies"],"articleSection":["Eggetarian Recipes","Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/coconut-blondies-keto-india-keto-recipes-customized-diet-plans\/","name":"Coconut Blondies | Keto India | Keto Recipes | Custom Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"datePublished":"2022-07-29T07:43:37+00:00","dateModified":"2023-01-12T08:22:02+00:00","description":"Coconut Blondies are just perfect, and deliciously moist and soft. 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