{"id":2879,"date":"2020-02-05T03:29:43","date_gmt":"2020-02-05T08:59:43","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-samosa-keto-recipes-keto-india\/"},"modified":"2023-07-12T12:29:48","modified_gmt":"2023-07-12T06:59:48","slug":"keto-samosa-keto-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-samosa-keto-recipes-keto-india\/","title":{"rendered":"Keto Samosa"},"content":{"rendered":"<p><span style=\"font-weight: 400\">What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. <\/span><\/p>\n<p><span style=\"font-weight: 400\">It is a mouth-watering recipe which is a mixture of cereal,\u00a0 super fun stuffing loved across every age group for its flavorsome potato-based filling and an outer crispy crust. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Be it a long cold winter evening or a rainy monsoon season these delicious triangular pocket recipes taste simply amazing when paired with green pudhina chutney or tomato ketchup. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Unfortunately, the traditional samosa with potato filling is off the table for the keto folks But don\\&#8217;t worry we\u2019ve got you covered with this amazing, delightful, crispy Keto recipe of samosa which is and\u00a0 will make your keto diet more fun for you and will perfectly accommodate into your keto meal plan.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Excited to inculcate this keto samosa recipe in your diet? So here it is &#8211;<\/span><\/p>\n<h5><b>Ingredients for Filling &#8211;<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon Amul butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150gms cauliflower finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion about 60gms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 teaspoon Pink Himalayan salt (or as per your taste)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon fresh ginger root minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon coriander ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon garam masala ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon cumin ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon cumin seeds whole<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8-1\/4 teaspoon red chili flakes<\/span><\/li>\n<\/ul>\n<h5><b>Ingredients for the Doug-<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup Keto Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon salt<\/span><\/li>\n<\/ul>\n<h4><b>Steps for the keto recipe of your traditional samosa:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a large pan over medium heat. Add butter. Heat it for 2-3 minutes. When the butter has completely melted and stopped foaming, add the cauliflower and onions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle pink Himalayan salt over the vegetables. With continuous stirring cook the vegetables until the edges have started to brown and cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To the cooked vegetables add in ginger root, coriander, garam masala, ground cumin, cumin seeds, and chili flakes. Stir the mixture for 1-2 minutes to allow the spices to toast. And then turn off the heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add pink Himalayan salt according to the taste. Adjust the seasoning if you feel like it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 375\u00ba Fahrenheit.<\/span><\/li>\n<\/ol>\n<h4><b>For the dough:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Set up a double boiler by taking a bowl with about 1-1\/2-2 inches of water in it and a medium mixing bowl that fits on top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Over high heat bring the water in the lower part of the double boiler to a simmer. Once the water starts simmering, turn the heat of the boiler to low.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the top part of the boiler place the Keto almond flour and cumin. Add pink Himalayan salt and stir continuously.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now place the bowl which contains the Keto almond flour mixture over the simmering water.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep stirring the mixture constantly until the mixture turns into the consistency of a dough<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the heat and remove the dough from the boiler. Place the dough out onto one of the pieces of parchment and knead the dough a few times to equally distribute the ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With the help of your hands shape the dough into a thick rectangle and cover with the second sheet of parchment. Roll dough into a rectangle.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using a knife, cut the dough rectangle half lengthwise, followed by half crosswise. Then cut each of the four sections in half crosswise to form 8\u00a0 four-inch squares.<\/span><\/li>\n<\/ol>\n<p><b style=\"font-size: 1.3em;font-style: inherit\">For\u00a0 Assembling the Samosa:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With the help of a spoon put the filling onto the center of each square, and divide it equally among squares. After filling the squares fold them diagonally to form triangles and pinch the edges to close the triangles. Place one of the pieces of parchment used to roll out the dough onto a baking sheet, then place the samosas on the sheet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make holes in each samosa with a fork to provide a place for steam to release. Bake for 14-17 minutes or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy your delicious Keto Samosa.<\/span><\/li>\n<\/ol>\n<h5><b>Macros of Keto Samosa-<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Calories &#8211; 316 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Proteins &#8211; 7 gms<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs- 8gms<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats &#8211; 20gms<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Super easy to make! Although a little tedious, it is worth it in the end. If you love these keto samosas, make sure to check out our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram<\/a> for some more keto recipes.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what\\&#8217;s stopping you from starting your transformational keto journey? Get yourself <a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">started<\/a> today and Stay tuned for more such keto success <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">stories<\/a>, health content, and <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">recipes<\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal,\u00a0 super &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-samosa-keto-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Keto Samosa<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":2954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1343],"tags":[27,52,53,31],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Samosa | Keto India | Keto Recipes | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Samosa, a recipe close to our hearts that will make your keto diet more fun and delicious and will also perfectly accommodate into your keto meal plan.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, 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