{"id":2958,"date":"2020-02-10T08:03:02","date_gmt":"2020-02-10T13:33:02","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-uttapam-keto-recipes-keto-india\/"},"modified":"2022-09-15T17:19:23","modified_gmt":"2022-09-15T11:49:23","slug":"keto-uttapam-keto-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-uttapam-keto-recipes-keto-india\/","title":{"rendered":"Keto Uttapam"},"content":{"rendered":"

Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a super delightful delicacy loved across all age groups. <\/span><\/p>\n

This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is rich in vegetables. This filling yet light recipe can be taken as an appetizer, a tea-time snack, or as a complete meal itself served with chutney or sambhar. <\/span><\/p>\n

In this article, we have shared the perfect uttapam recipe for the keto folks. So now the keto population can enjoy this South Indian feast without having to worry about carbs. The best thing about this delicacy is that you can add your own twist of flavors according to your taste preferences. <\/span><\/p>\n

This healthy keto recipe is a wholesome delight and makes the perfect snack option to binge on!\u00a0<\/span><\/p>\n

Keto Uttapam Recipe explains the entire process step by step along with tips to give it a personal touch by choosing your favorite vegetables or it can be simply made into a pizza by garnishing it with mozzarella cheese.<\/span><\/p>\n

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Learn More<\/a><\/strong><\/p>\n

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Ingredients<\/strong><\/h5>\n

1) Keto Dosa Mix<\/span><\/p>\n

2) Water as required<\/span><\/p>\n

3) 1 onion, chopped<\/span><\/p>\n

4) 1 tomato, chopped<\/span><\/p>\n

5) 1 cup finely chopped coriander<\/span><\/p>\n

6) Green Chilli, chopped<\/span><\/p>\n

7)Pink Himalayan salt as required<\/span><\/p>\n

8) 1 tbsp ghee<\/span><\/p>\n

How to make Keto Uttapam<\/b><\/h5>\n

Step 1<\/b>.\u00a0 Take keto dosa mix in a bowl and pour some water into it. After adding water mix the batter well. Important note: Avoid adding too much water as the batter has to be thick enough to spread well.<\/span><\/p>\n

Step 2.<\/b> To the above batter add in chopped onion, chopped tomato, chopped green chili, a bit of coriander, and pink Himalayan salt according to taste.<\/span><\/p>\n

Step 3.<\/b> Mix the batter well to get a uniform consistency.<\/span><\/p>\n

Step 4<\/b>. Heat a pan over the flame and add 1 tbsp of ghee into it. With the help of ladle pour uttapam batter into the pan. Use the wrong side of the ladle to spread the batter into a circular shape. Spread it clockwise to get the desired shape.<\/span><\/p>\n

Step 5. <\/b>Cook the uttapam on low flame for 2-3 minutes till that side turns golden brown. Now turn the uttapam and cook till done.<\/span><\/p>\n

Step 6<\/b>. Enjoy your Keto Style!<\/span><\/p>\n

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Learn More<\/a><\/strong><\/b><\/p>\n

 <\/p>\n

Macros of Keto Uttapam<\/b><\/h5>\n

Calories- 260 kcal<\/span><\/p>\n

Protein- 9 g<\/span><\/p>\n

Net Carbs- 5g<\/span><\/p>\n

Fat- 21g<\/span><\/p>\n

Now that you have this amazing keto recipe, isn\u2019t it worth a shot? Try out this delicious keto uttapam recipe today itself! This keto version of uttapam will indeed fit well into your keto meal plans. Do tell us your feedback and make sure to check out our Instagram<\/a> for some amazing keto read.<\/span><\/p>\n

So what\\’s stopping you from starting your transformational keto journey? Get yourself started<\/a> today and Stay tuned for more such keto success stories<\/a>, health content, and recipes!<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a super delightful delicacy loved across all age groups. This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is …<\/p>\n

Keto Uttapam<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,52,53],"acf":[],"yoast_head":"\nKeto Uttapam | Keto India | Keto Recipes | Customised Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-uttapam-keto-recipes-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Uttapam | Keto India | Keto Recipes | Customised Keto Diet Plans\" \/>\n<meta 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