{"id":30641,"date":"2021-12-22T17:40:09","date_gmt":"2021-12-22T12:10:09","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-roasted-carrot-soup-keto-india-keto-recipes\/"},"modified":"2022-09-22T17:21:05","modified_gmt":"2022-09-22T11:51:05","slug":"keto-roasted-carrot-soup-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/","title":{"rendered":"Keto Roasted Carrot Soup"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Carrots are uncomplicated to love, specifically in this keto roasted carrot soup recipe. They\u2019re sugary, mellow in flavor, and have a wonderful texture whether they\u2019re raw, cooked, or pureed in a soup like this. When you lather the carrots without overcooking them, they exhibit a natural savory flavor and creamy texture. This soup is one you\u2019ll want to make regularly this winter!<\/span><\/p>\n<p><span style=\"font-weight: 400\">After the carrots smoothen in the pan, they get firmly cooked in a rich, creamy broth with a touch of herbaceousness from the sage. Then, they\u2019re pureed and unified into a silky smooth soup. It\u2019s robust yet light, tangy yet subtly sugary, and great for just about any season.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>KETO ROASTED CARROT SOUP RECIPE-<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pound carrots, peeled and sliced thin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 fresh sage leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons grass-fed butter or <\/span><a href=\"https:\/\/shop.bulletproof.com\/products\/grassfedghee\"><span style=\"font-weight: 400\">Grass-Fed Ghee<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 cups chicken bone broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup full-fat canned coconut milk (BPA-free), plus extra as needed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon <\/span><a href=\"https:\/\/shop.bulletproof.com\/products\/brain-octane-oil-16-oz\"><span style=\"font-weight: 400\">Brain Octane Oil<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sea salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crushed nuts for garnishing, such as raw pecans<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thaw butter or ghee in a medium-sized saucepan over medium-low heat. Once bubbling, add carrots and sage. Stir for 5 minutes to soften the carrots.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin bone broth and coconut milk. Rotate the heat up to medium-high heat until it comes to a boil. Instantly lower heat to a gentle simmer and cover with a lid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simmer for 10-15 minutes for mushy carrots<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend the mixture, using extra chicken stock a tablespoon at a time to thin the soup if it\u2019s too condensed. Once the mixture is just thin enough to vortex in the blender, mizzle in Brain Octane Oil to emulsify. Blend until completely smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season to taste with salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with crushed nuts and fresh parsley leaves.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">NUTRITIONAL INFORMATION (PER SERVING):<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 199<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 16.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saturated Fat: 13g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cholesterol: 15mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 410mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 13.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 6.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 9.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 1.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin D: 4mcg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calcium: 49mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Iron: 1mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potassium: 449mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">You can Serve this keto roasted carrot soup with roasted Brussel sprouts with garlic or shredded chicken. Simple, healthy, and delectable recipe!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carrots are uncomplicated to love, specifically in this keto roasted carrot soup recipe. They\u2019re sugary, mellow in flavor, and have a wonderful texture whether they\u2019re raw, cooked, or pureed in a soup like this. When you lather the carrots without overcooking them, they exhibit a natural savory flavor and creamy texture. This soup is one &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Keto Roasted Carrot Soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":34103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[943,942],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Roasted Carrot Soup | Keto India | Keto Recipes | Personalised Plans<\/title>\n<meta name=\"description\" content=\"You can Serve this keto roasted carrot soup with roasted Brussel sprouts with shredded chicken. 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Simple, healthy, and delectable recipe!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2021-12-22T12:10:09+00:00","article_modified_time":"2022-09-22T11:51:05+00:00","author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/"},"author":{"name":"Kajal","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Keto Roasted Carrot Soup","datePublished":"2021-12-22T12:10:09+00:00","dateModified":"2022-09-22T11:51:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/"},"wordCount":408,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"","keywords":["Keto carrot soup","keto roasted carrot soup"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/","name":"Keto Roasted Carrot Soup | Keto India | Keto Recipes | Personalised Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-roasted-carrot-soup-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"","datePublished":"2021-12-22T12:10:09+00:00","dateModified":"2022-09-22T11:51:05+00:00","description":"You can Serve this keto roasted carrot soup with roasted Brussel sprouts with shredded chicken. 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