{"id":30647,"date":"2021-12-21T17:59:42","date_gmt":"2021-12-21T12:29:42","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/mashed-cauliflower-shepherds-pie-keto-india-keto-recipes\/"},"modified":"2022-12-26T17:10:54","modified_gmt":"2022-12-26T11:40:54","slug":"mashed-cauliflower-shepherds-pie-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/mashed-cauliflower-shepherds-pie-keto-india-keto-recipes\/","title":{"rendered":"Mashed Cauliflower Shepherd\\\u2019s Pie"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This Mashed Cauliflower Shepherd\u2019s Pie is a lightened up, yet nourishing version of the classic comfort food, using mashed cauliflower in place of potatoes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This meaty, salty keto Shepherd\\&#8217;s Pie Recipe is excellent to prepare now that Fall is almost upon us. It\\&#8217;s so delectable, even non-keto dieters will ask for seconds! This uncomplicated recipe is low carb, keto, gluten-free, grain-free, and sugar-free.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Traditional shepherd\\&#8217;s pie is a casserole created with a layer of cooked meat and vegetables in a savory gravy. Then, the meat is casted with mashed potatoes, and baked in the oven until the mashed potatoes are browned.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This keto shepherd\\&#8217;s pie is made with mashed cauliflower instead of the mashed potatoes. \\&#8221;Cauli mash\\&#8221; is an amazing low-carb subsitute to mashed potatoes &#8212; and is just as delectable.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Ground Beef mixture<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 small onion diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300g <\/span><span style=\"font-weight: 400\">ground beef<\/span><span style=\"font-weight: 400\"> or lamb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small zucchini diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup crushed tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Cauliflower Topping<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small cauliflower cut into florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup shredded cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Shepherd\\&#8217;s Pie<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the olive oil in a large saucepan.\u00a0 Adjoin the onion and garlic and saut\u00e9 on medium heat until soft and translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in the ground beef and cook, stirring frequently to cook completely and appear brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine the zucchini and tomatoes and stir to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower the heat to a simmer. Simmer uncovered for\u00a0 8-10 minutes.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Cauliflower Topping<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour cauliflower into boiling water in a large pot.\u00a0 Boil the cauliflower until tender, about 8-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain the cauliflower, allowing all steam to escape. Dry cauliflower will help make a creamier mash.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shift the drained cauliflower to a food processor.\u00a0 Pour in the butter, cream, shredded cheese, salt, and pepper. Process until smooth.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">To Assemble<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line the ground beef mixture in the bottom of a large casserole dish. Cast with the mashed cauliflower.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake at 350F for 20 minutes and until the filling is bubbly and the topping is browned<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Nutrition Info Per serving :<\/p>\n<p><span style=\"font-weight: 400\">Calories: 379 | Carbohydrates: 8g | Protein: 17g | Fat: 31g Fiber: 2g | Sugar: 4g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">A nourishing and comforting low-carb makeover of casserole recipes &#8211; Shepherd\u2019s Pie.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Mashed Cauliflower Shepherd\u2019s Pie is a lightened up, yet nourishing version of the classic comfort food, using mashed cauliflower in place of potatoes. This meaty, salty keto Shepherd\\&#8217;s Pie Recipe is excellent to prepare now that Fall is almost upon us. It\\&#8217;s so delectable, even non-keto dieters will ask for seconds! This uncomplicated recipe &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/mashed-cauliflower-shepherds-pie-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Mashed Cauliflower Shepherd\\\u2019s Pie<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":3270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[945,946,944],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mashed Cauliflower Shepherd&#039;s Pie | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"A nourishing and comforting low-carb makeover of casserole recipes - Mashed Cauliflower Shepherd\u2019s Pie. 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A classic version to enjoy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/mashed-cauliflower-shepherds-pie-keto-india-keto-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Mashed Cauliflower Shepherd's Pie | Keto India | Keto Recipes","og_description":"A nourishing and comforting low-carb makeover of casserole recipes - Mashed Cauliflower Shepherd\u2019s Pie. 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