{"id":30649,"date":"2021-12-08T17:13:46","date_gmt":"2021-12-08T11:43:46","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-meatballs-and-sauce-keto-india-keto-recipes\/"},"modified":"2022-09-22T17:37:29","modified_gmt":"2022-09-22T12:07:29","slug":"keto-meatballs-and-sauce-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-meatballs-and-sauce-keto-india-keto-recipes\/","title":{"rendered":"Keto Meatballs and Sauce"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Extra cheese holds these edible meatballs together effortlessly with no flour. A gift to whip up makes these excellent keto meatballs and sauce recipes for weeknight dinner for everyone and leaving you plenty of time to whip up a Keto Cheesecake for dessert! <\/span><\/p>\n<p><span style=\"font-weight: 400\">You have to include ground beef in these meatballs, but they perform well with other kinds of ground meat as well. Ground turkey and ground pork pair are fantastic or a combination of ground pork and beef makes for exceptional meatballs. To make these extra edible, handle them as little as possible. Such as a cake, the more you whisk and fight with meatballs, the tighten they become! If you find these difficult to shape at all due to the lack of breadcrumbs, wet your hands slightly to help keep them from sticking to your hands.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Keto Meatballs and Sauce Recipe-<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup grated Parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500g lean ground beef\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">SAUCE:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g tomato sauce with basil, garlic, and oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons prepared pesto<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup heavy whipping cream<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350\u00b0. Couple the first five ingredients. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin beef; mix lightly but thoroughly. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shape into half or 1 inch balls\/<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place meatballs on a lubricated rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, whisk sauce ingredients; heat through in a small pan. Serve with meatballs.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutrition Facts<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">4 meatballs with 1\/3 cup sauce: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">404 calories,<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 27g fat\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 7g carbohydrate\u00a0<\/span><\/li>\n<li>1g fiber<\/li>\n<li><span style=\"font-weight: 400\">31g protein.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The keto meatballs and sauce recipes are pretty feasible to make with just a few ingredients! We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extra cheese holds these edible meatballs together effortlessly with no flour. A gift to whip up makes these excellent keto meatballs and sauce recipes for weeknight dinner for everyone and leaving you plenty of time to whip up a Keto Cheesecake for dessert! You have to include ground beef in these meatballs, but they perform &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-meatballs-and-sauce-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Keto Meatballs and Sauce<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[947],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Meatballs and Sauce | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"A breeze to whip up makes these excellent keto meatballs and sauce recipes for weeknight dinner for everyone! 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