{"id":30652,"date":"2022-09-16T14:36:26","date_gmt":"2022-09-16T09:06:26","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=30652"},"modified":"2022-09-22T17:08:50","modified_gmt":"2022-09-22T11:38:50","slug":"keto-asian-green-beans-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/","title":{"rendered":"Asian Green Beans"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This is a new go-to dish you and your family will adore! Low carb sugary &amp; spicy Asian green beans only take 10 minutes to make and 4 ingredients! Adjoin some chicken and cauliflower rice for a wholesome meal or eat it as a side dish. You will also add it for quick low-carb lunch as well. It gives Only\u00a0 5.5g net carbs per serving<\/span><\/p>\n<p><span style=\"font-weight: 400\">You can have it with some cooked chicken, beef, or shrimp for a stir fry dinner. You could also eat it with cauliflower rice and if you\\&#8217;re not following a keto diet, you can eat it with regular rice.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons sesame oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 garlic cloves thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-inch piece of fresh ginger grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb fresh green beans trimmed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons tamari<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon rice wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon granulated erythritol we use Swerve<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the oil in a large skillet over medium-high heat. Once warm adjoin in the red pepper flakes, ginger, and garlic. Saute 30 seconds just until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple in the green beans and saute, 4-5 minutes until they just begin to soften. Spill in the tamari, vinegar, and erythritol. Bring to a simmer for 4-5 minutes until the sauce is thick and the green beans are softened.<\/span><\/li>\n<\/ol>\n<p><strong>Nutritional info<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 73<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-2g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">These Keto Asian Green Beans are an eminent low-carb and gluten-free side dish for any Asian-inspired meal! We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> journeys,<\/a> health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a new go-to dish you and your family will adore! Low carb sugary &amp; spicy Asian green beans only take 10 minutes to make and 4 ingredients! Adjoin some chicken and cauliflower rice for a wholesome meal or eat it as a side dish. You will also add it for quick low-carb lunch &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Asian Green Beans<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[949,948],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Asian Green Beans | Keto India | Keto Recipes |<\/title>\n<meta name=\"description\" content=\"These Keto Asian Green Beans are a great low-carb and gluten-free side dish for any Asian-inspired meal! 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Happy Eating!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2022-09-16T09:06:26+00:00","article_modified_time":"2022-09-22T11:38:50+00:00","author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Asian Green Beans","datePublished":"2022-09-16T09:06:26+00:00","dateModified":"2022-09-22T11:38:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/"},"wordCount":291,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"keywords":["Asian green bean","Asian-style green bean"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-asian-green-beans-keto-india-keto-recipes\/","name":"Keto Asian Green Beans | Keto India | Keto Recipes |","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"datePublished":"2022-09-16T09:06:26+00:00","dateModified":"2022-09-22T11:38:50+00:00","description":"These Keto Asian Green Beans are a great low-carb and gluten-free side dish for any Asian-inspired meal! 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